Minding my own Mind

Michelle
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Stop focusing other people's mindsets, and start minding your own. Minding my own mind promotes conversations and dialogues about mental health, mindset topics, optimistic outlooks and mindfulness so that you can relate, learn and grow into the ultimate master of your reality.

  1. 03/30/2023

    2.10 Reframing how to ask for Help

    In this episode we talk about different ways you can improve your ability to ask for help. So many people often find difficulty in asking for help due to different fears… fear of being judged as weak, incapable, incompetent, unintelligent, fear of losing power, etc. However, the reality is that we all need help and allowing others to help us can be a good thing! Listen to this episode for tips on how to improve your mindset on asking for help so you can get out of your own way! If you are looking to get more help, I opened 5 slots for a FREE 30-Minute coaching session. Message me on instagram to see if they’re still open! Find and Follow me on all social media at @IamMichelleWhite TTYL.

    19 min

  2. 03/22/2023

    2.9 Dating with Intention and Clarity

    In this episode I speak with Relationship Enthusiast Shani L. Farmer about the importance of being intentional when dating. We go through how to gain clarity and use that to go after what you are looking for. I loved this conversation with Shani and will definitely be having her back on the podcast again in the future! ----- Shani L. is a Relationship Enthusiast dedicated to helping women align their relationship goals with their values and long-term vision for their life. She is an advocate for building healthy relationships and uses kingdom principals to educate women on navigating love in a culturally diverse society. Her affection towards healthy relationships is no fad. Her love for deep dialogue, femininity and chivalrous men began early in her youth, but not without the many lessons that often comes with it; a broken heart, infidelity, and lack of godly love and respect are just a few behaviors she endured throughout her journey. After accepting her own vigorous maturation process, Shani L. became a woman on a mission; her ultimate desire was to redefine love for self and to understand what it truly means to date with purpose. Shani teaches women to forgive and be healed from your past, date with purpose and attract a quality partner, take practical steps toward activating their purpose , deepen their relationship with God and hold themselves accountable to being the best version of themselves. Follow Shani on instagram @shanilrelationshipenthusiast Join Shani's Facebook Group The Ms. to Mrs. Experience ----- Looking to connect more with me? Follow me @IamMichelleWhite on Instagram, YouTube or Facebook or hit me up at Michelle@MindDesignwithMichelle.com Have a wonderful week!

    57 min

  3. 03/09/2023

    2.8 Consistent or Inconsistent? It's All About Perspective

    In this episode where we dive deep into the power of setting standards in your life. Do you ever find yourself disappointed or frustrated by the behavior of those around you? Do you struggle to reconcile the gap between who you want someone to be and who they actually are? In this episode, we explore the notion that people are not inconsistent, but rather consistently showing us who they are. The real inconsistency lies in our own expectations and the way we perceive others through that lens. By setting clear and intentional standards for ourselves and others, we can create more fulfilling relationships and lives. Join us as we delve into the importance of understanding and communicating our own standards, recognizing and respecting the standards of others, and ultimately finding peace in accepting people for who they are, rather than who we want them to be. This is a must-listen for anyone looking to improve their relationships and live a more intentional life. This episode was inspired by my episode, 19- Meeting People Where They're at. Ready to level up and transform your identity into the version of you you've dreamed of? Shoot me an email and lets talk:) Michelle@minddesignwithmichelle.com Check me out or hit me up: Facebook: Mind Design with Michelle Youtube: @Iammichellewhite Instagram: @iammichellewhite www.minddesignwithmichelle.com

    31 min

  4. 02/23/2023

    2.7 Thriving in your Feminine Womanhood with Casandra Austin McDonald

    In this amazing episode, I was graced with the presence of Casandra Austin McDonald who is a Transformation Mentor and Certified Mindset Coach and Spiritual Energy Psychology Practitioner. We speak on feminine and masculine energies, navigating leadership and thriving in our feminine and the misunderstanding of mainstream femininity. Being in your feminine is beyond just painting your nails and in this conversation Casandra breaks it down in an honest and clear way so that we can really understand what it means to embody our divine Feminine and embrace our womanhood for what it truly is, beautiful and powerful! Casandra is known for guiding empathic high-performing professional and executive women to activate their power to create the extraordinary life, relationships, and legacy of their dreams. Clients and students who work with Casandra usually experience transformation at supernatural speed due to Casandra's triple threat approach she brings to her work - professional experience, education and training, and lived experiences. Once coined the "self-love Queen," Casandra is also an author, speaker, boy mom, wife, trauma recovery and well-being advocate, and host of the Grow Thru It Podcast.  Follow Casandra on Social Media! Instagram; Facebook ; LinkedIn ; YouTube Looking to Gain More Clarity on your own life and Eliminate Anxiety? Contact me for more information on my Mental Freedom Rewired Program! Michelle@Minddesignwithmichelle.com Follow me on Youtube, Instagram and Facebook @IamMichelleWhite !

    55 min

  5. 02/08/2023

    2.6 Challenging Old Beliefs and Embracing Change with Tanisha Naughton

    In this episode I am speaking with Tanisha aka Ms. Wellness, your Personal Plant-Based Coach! In 2017, Tanisha reversed her mother's diabetes with a plant-based diet + lifestyle. Before we made the switch to Plant-Based her medications weren't working, she was lethargic, experiencing blurred vision, and worst of all, she was miserable. Tanisha finally decided, she didn’t want to see her living like this. “I put us both on a Plant-Based Diet and decided we're going to change for the better. It's the best decision I've ever made.” You can connect with Tanisha on ista www.facebook.com/tanisha.naughton/ or on her site at www.mswellnessllc.com ----------- Ready to gain some clarity in your own life? Sign up for my 21-Day Mental Peace, Strength and Clarity Challenge! This challenge is meant to help you gain some mental peace through stillness, clarity for your current situation and empower you to make the necessary changes. Click here to find out more information and sign up! Looking for more content or support? Check me out or hit me up: michelle@minddesignwithmichelle.com Facebook: Mind Design with Michelle Instagram: @iammichellewhite Book a Free Consultation at: www.minddesignwithmichelle.com

    48 min

  6. 02/03/2023

    2.5 Evolving and BEing with Evita Robinson of the Nomadness Travel Tribe

    On this weeks Episode of Minding my Own Mind, we have Evita Robinson of  the Nomadness Tribe! She is a powerhouse of a woman who stumbled into  entrepreneurship and built an amazing community for BIPOC that is  centered around travel and engagement.   In this interview with Evita, we learn more about who she is as a person  and the way her identity and roles have evolved over time. She is a  woman that represents risk taking, strength, innovation and being of the  people for the people. Evita is clearly a creative, cultural  entrepreneur and continuously blossoming into a new stage while still  staying true to who she is at her core.    If you didn't know, in September 2011, Evita created the NOMADNESS  Travel Tribe, an award winning online social community primarily for  travelers of color. NOMADNESS was the first of its kind targeting Black  and brown millennials. The group currently surpasses 30,000  international members, with over a dozen regional ambassadors.   Evita’s accolades include National Geographic’s ‘21 Most Visionary Women  Throughout Travel History’, AFAR Travel Vanguard Award recipient, The  Root 100, and being noted as one of Entrepreneur Magazine’s 50 Most  Daring Entrepreneurs of 2018. Evita was also invited to the White House  under the Obama Administration for their meeting of world's creative  change makers, for SXSL (South By South Lawn).    In 2017, she was inducted into the third cohort of the TED Residency,  and gave her noted TED Talk that June. Given her work within Black  travel data research with Dr. Alana Dillette and Dr. Stefanie Benjamin  of Tourism RESET, she is also a published scholar in the academic  journal Tourism Geographies.   She now serves as a media host amplifying BIPOC communities around the  world, a screenwriter and producer, keynote speaker, and diversity  consultant for destinations and brands.   Follow Evita at:  www.EvitaRobinson.com YouTube  @evierobbie  Instagram: @evierobbie   Find out more about Nomadness Travel Tribe at:  www.NomadnessTravelTribe.com  YouTube:  @NomadnessTribe    Instagram: @nomadnesstribe

    40 min

  7. 01/20/2023

    2.4 Your BUT is Too Big!-- And Getting out of Your Own Way with Maurice F. Martin

    In this amazing interview with Maurice, we talk about excuses, self-worth and how to get out of your own way! We speak on healing, the importance of self-awareness and everything in between! Watch the Video Interview on YouTube Who is Maurice? More than a simple bio! However, he is a little bit about him :) Facing a crossroads, Maurice F. Martin chose a path less traveled, the life-changing journey of healing, growth, and purpose.  His second book, Your But is Too Big: 7 Principles That Empower You To Heal Past Hurts and Get Motivated to Find Purpose was written to help you heal your past wounds, discover who you really are, and live a peaceful, purpose-driven life. Maurice has been through his fair share of trauma - from masking the private pain of his childhood to battling depression in his 20s. After becoming an award-winning vocalist and songwriter, Maurice hit rock bottom and it became clear that there was only one way out: he had to let go of what had been holding him back. Now that he’s healed, Maurice is on a mission to equip and empower you to release your limiting beliefs and become the person you were born to be.  You can find Maurice on all social media channels at @mauricefmartin  http://www.yourbutistoobig.com  Click here to buy Your But is Too Big!  -------------  Ready to gain some clarity in your own life? Sign up for my 21-Day Mental Peace, Strength and Clarity Challenge!  This challenge is meant to help you gain some mental peace through stillness, clarity for your current situation and empower you to make changes. Click here to find out more information and sign up! Looking for more content or support?  Check me out or hit me up:  Facebook: Mind Design with Michelle  Youtube: @Iammichellewhite Instagram: @iammichellewhite  www.minddesignwithmichelle.com

    1h 10m
  8. 2.3 Fear - The Root of All of your Problems- Part 2- Fear of Responsibility

    01/11/2023

    2.3 Fear - The Root of All of your Problems- Part 2- Fear of Responsibility

    Fear of responsibility. It is the cause of so many of our problems. In this episode I talk about how it relates to so many of our issues and how we can begin to change that! Let me know, are you taking responsibility for the changes in your life? The time to take action is now.  Side note: filming this episode was a PAIN because, it took 4 takes on 2 devices. But I needed to get this message through! Hope you enjoy! xoxo ----- Ready to gain some clarity in your own life? Sign up for my FREE 21-Day Mental Peace, Strength and Clarity Challenge! This challenge is meant to help you gain some mental peace through stillness, clarity for your current situation and empower you to make  the necessary changes. Click here to find out more information and sign up! Looking for more content or support? Check me out or hit me up: michelle@minddesignwithmichelle.com Facebook: Mind Design with Michelle Instagram: @iammichellewhite Book a Free Consultation at: www.minddesignwithmichelle.com

    18 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Stop focusing other people's mindsets, and start minding your own. Minding my own mind promotes conversations and dialogues about mental health, mindset topics, optimistic outlooks and mindfulness so that you can relate, learn and grow into the ultimate master of your reality.

Information

  • Creator
    Michelle
  • Years Active
    2021 - 2023
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Michelle
  • Show Website
    Minding my own Mind