Minding my own Mind Michelle

In this episode we talk about different ways you can improve your ability to ask for help. So many people often find difficulty in asking for help due to different fears… fear of being judged as weak, incapable, incompetent, unintelligent, fear of losing power, etc. However, the reality is that we all need help and allowing others to help us can be a good thing! Listen to this episode for tips on how to improve your mindset on asking for help so you can get out of your own way!

If you are looking to get more help, I opened 5 slots for a FREE 30-Minute coaching session. Message me on instagram to see if they’re

still open!

Find and Follow me on all social media at @IamMichelleWhite



TTYL.

In this episode I speak with Relationship Enthusiast Shani L. Farmer about the importance of being intentional when dating. We go through how to gain clarity and use that to go after what you are looking for. I loved this conversation with Shani and will definitely be having her back on the podcast again in the future!

-----

Shani L. is a Relationship Enthusiast dedicated to helping women align their relationship goals with their values and long-term vision for their life. She is an advocate for building healthy relationships and uses kingdom principals to educate women on navigating love in a culturally diverse society. Her affection towards healthy relationships is no fad. Her love for deep dialogue, femininity and chivalrous men began early in her youth, but not without the many lessons that often comes with it; a broken heart, infidelity, and lack of godly love and respect are just a few behaviors she endured throughout her journey. After accepting her own vigorous maturation process, Shani L. became a woman on a mission; her ultimate desire was to redefine love for self and to understand what it truly means to date with purpose.

Shani teaches women to forgive and be healed from your past, date with purpose and attract a quality partner, take practical steps toward activating their purpose , deepen their relationship with God and hold themselves accountable to being the best version of themselves.

Follow Shani on instagram @shanilrelationshipenthusiast

Join Shani's Facebook Group The Ms. to Mrs. Experience

-----

Looking to connect more with me?

Follow me @IamMichelleWhite on Instagram, YouTube or Facebook

or hit me up at Michelle@MindDesignwithMichelle.com



Have a wonderful week!

In this episode where we dive deep into the power of setting standards in your life. Do you ever find yourself disappointed or frustrated by the behavior of those around you? Do you struggle to reconcile the gap between who you want someone to be and who they actually are?

In this episode, we explore the notion that people are not inconsistent, but rather consistently showing us who they are. The real inconsistency lies in our own expectations and the way we perceive others through that lens. By setting clear and intentional standards for ourselves and others, we can create more fulfilling relationships and lives.

Join us as we delve into the importance of understanding and communicating our own standards, recognizing and respecting the standards of others, and ultimately finding peace in accepting people for who they are, rather than who we want them to be. This is a must-listen for anyone looking to improve their relationships and live a more intentional life.

This episode was inspired by my episode, 19- Meeting People Where They're at.




Ready to level up and transform your identity into the version of you you've dreamed of? Shoot me an email and lets talk:) Michelle@minddesignwithmichelle.com

Check me out or hit me up:

Facebook: Mind Design with Michelle

Youtube: @Iammichellewhite

Instagram: @iammichellewhite

www.minddesignwithmichelle.com

In this amazing episode, I was graced with the presence of Casandra Austin McDonald who is a Transformation Mentor and Certified Mindset Coach and Spiritual Energy Psychology Practitioner.

We speak on feminine and masculine energies, navigating leadership and thriving in our feminine and the misunderstanding of mainstream femininity. Being in your feminine is beyond just painting your nails and in this conversation Casandra breaks it down in an honest and clear way so that we can really understand what it means to embody our divine Feminine and embrace our womanhood for what it truly is, beautiful and powerful!

Casandra is known for guiding empathic high-performing professional and executive women to activate their power to create the extraordinary life, relationships, and legacy of their dreams. Clients and students who work with Casandra usually experience transformation at supernatural speed due to Casandra's triple threat approach she brings to her work - professional experience, education and training, and lived experiences. Once coined the "self-love Queen," Casandra is also an author, speaker, boy mom, wife, trauma recovery and well-being advocate, and host of the Grow Thru It Podcast. 

Follow Casandra on Social Media!

Instagram; Facebook ; LinkedIn ; YouTube



Looking to Gain More Clarity on your own life and Eliminate Anxiety? Contact me for more information on my Mental Freedom Rewired Program!

Michelle@Minddesignwithmichelle.com

Follow me on Youtube, Instagram and Facebook @IamMichelleWhite !

In this episode I am speaking with Tanisha aka Ms. Wellness, your Personal Plant-Based Coach!

In 2017, Tanisha reversed her mother's diabetes with a plant-based diet + lifestyle. Before we made the switch to Plant-Based her medications weren't working, she was lethargic, experiencing blurred vision, and worst of all, she was miserable.

Tanisha finally decided, she didn’t want to see her living like this. “I put us both on a Plant-Based Diet and decided we're going to change for the better. It's the best decision I've ever made.”

You can connect with Tanisha on ista

www.facebook.com/tanisha.naughton/

or on her site at www.mswellnessllc.com

-----------

Ready to gain some clarity in your own life? Sign up for my 21-Day Mental Peace, Strength and Clarity Challenge!

This challenge is meant to help you gain some mental peace through stillness, clarity for your current situation and empower you to make the necessary changes.

Click here to find out more information and sign up!

Looking for more content or support? Check me out or hit me up:

michelle@minddesignwithmichelle.com

Facebook: Mind Design with Michelle

Instagram: @iammichellewhite

Book a Free Consultation at:

www.minddesignwithmichelle.com

On this weeks Episode of Minding my Own Mind, we have Evita Robinson of  the Nomadness Tribe! She is a powerhouse of a woman who stumbled into  entrepreneurship and built an amazing community for BIPOC that is  centered around travel and engagement.  

In this interview with Evita, we learn more about who she is as a person  and the way her identity and roles have evolved over time. She is a  woman that represents risk taking, strength, innovation and being of the  people for the people. Evita is clearly a creative, cultural  entrepreneur and continuously blossoming into a new stage while still  staying true to who she is at her core.   

If you didn't know, in September 2011, Evita created the NOMADNESS  Travel Tribe, an award winning online social community primarily for  travelers of color. NOMADNESS was the first of its kind targeting Black  and brown millennials. The group currently surpasses 30,000  international members, with over a dozen regional ambassadors.  

Evita’s accolades include National Geographic’s ‘21 Most Visionary Women  Throughout Travel History’, AFAR Travel Vanguard Award recipient, The  Root 100, and being noted as one of Entrepreneur Magazine’s 50 Most  Daring Entrepreneurs of 2018. Evita was also invited to the White House  under the Obama Administration for their meeting of world's creative  change makers, for SXSL (South By South Lawn).   

In 2017, she was inducted into the third cohort of the TED Residency,  and gave her noted TED Talk that June. Given her work within Black  travel data research with Dr. Alana Dillette and Dr. Stefanie Benjamin  of Tourism RESET, she is also a published scholar in the academic  journal Tourism Geographies.  

She now serves as a media host amplifying BIPOC communities around the  world, a screenwriter and producer, keynote speaker, and diversity  consultant for destinations and brands.  

Follow Evita at: 

www.EvitaRobinson.com

YouTube  @evierobbie 

Instagram: @evierobbie  

Find out more about Nomadness Travel Tribe at: 

www.NomadnessTravelTribe.com 

YouTube:  @NomadnessTribe   

Instagram: @nomadnesstribe