Mindless Monday

Ki Meishon
  • 5.0 (8)
  • Spirituality
  • Updated Weekly

Welcome to Mind(less) Monday, a space to breathe, feel, and remember who you are underneath the noise. I’m Ki — an oracle, creative, and intentional woman devoted to living with awareness and helping the collective heal through truth. Each week, I share reflections and real-life moments that invite you to slow down, regulate, and reprogram the stories that no longer serve you. We talk energy, emotion, and evolution; the kind that starts within and ripples outward. Because the most mindful thing you can do… is learn to be mind-less.

  1. Oct 19

    Ep. 113 I'm Tired of Being the Bigger Person (And Here's Why)

    How can I always be emotionally evolved if I'm always evolving? I've been thinking about how much pressure we put on ourselves to be the mature one, the understanding one, the one who always knows better. Especially when you've done the healing work and people expect you to have it all figured out. But what happens when being the bigger person starts costing you your own peace? This week on Mindless Monday, we're talking about the mental rules we've created around who we're supposed to be. I'm getting into family dynamics, friendships, emotional capacity, perfectionism, triggers, and why I'm no longer interested in performing healing. Because I can understand something and still be hurt by it. I can recognize a pattern and still be learning how to change it. And sometimes, I still want to clap back. 😂 The real work is learning how to question the beliefs running our lives, reconnect with ourselves, and choose differently. MIND OVER MIND — OCTOBER 29 🧠 Ready to take these conversations into your own life? Join me at 7:30 PM ET for a live, two-hour masterclass where we'll explore the mental patterns influencing your decisions, work through a visual decision map, and practice choosing differently. Register: https://KiMeishon.as.me/?appointmentType=99320368 THIS WEEK'S FOCUS RITUAL 🌿 Beta Wave by KM Modern Apothecary is back! Our botanical tincture featuring lion's mane, ginseng, rosemary, and other botanicals traditionally associated with cognitive wellness, created with your daily focus ritual in mind. Shop Beta Wave: https://kimeishon.com/products/beta-wave-wellness-elixir-drops?srsltid=AU7gw4XXo_HhXHEcTfSZFighfBJescJad2NeF1HMnpAfyELhsrxHbdnw Follow @ki.meishon and @shopki.meishon. New Mindless Monday episodes every Monday.

  2. Oct 12

    Ep. 112 How To Get Out of Your Head

    I sat down to record an episode about getting out of your head… while being very much in mine. Sometimes I need the reminder, too. This week on Mindless Monday, we’re talking about overthinking, second-guessing yourself, and the stories your mind creates before anything has even happened. We explore how to recognize familiar thinking patterns, separate what’s happening from what you’re assuming, and return to the present so you can choose your next step with more intention. You don’t have to wait until every thought is quiet to move forward. Want to practice with me? Mind Over Mind — Live Virtual MasterclassOctober 29, 2026 · 7:30–9:30 PM EasternReal-life examples, guided practice and live Q&A, plus a downloadable decision map and 30-day replay access.Reserve your spot: https://KiMeishon.as.me/MindoverMindMasterclass For personal support, book a one-on-one Alignment Coaching session:https://KiMeishon.as.me/coaching Connect with me on Instagram: @ki.meishonShop everyday rituals for body, mind & mood: kimeishon.com Mindless Monday with Ki Meishon · Episode 112

  3. Oct 5

    EP 111: Your Mind Is Ignorant

    Your mind is ignorant. And no, I don’t mean stupid. Your mind can only work with the information it has, and sometimes the thoughts we’re treating like truth are really old experiences, old identities, assumptions, or simply a lack of exposure to something new. This week, I’m talking about what that looks like in my life in real time, + we’re getting into impostor syndrome, identity, trusting yourself before you feel ready, and recognizing when your mind may be working from an outdated file. Plus, I’m giving you three questions to sit with this week when you catch a thought trying to run the show. Your mind gets a voice. It doesn’t automatically get the vote.

  4. Sep 28

    Ep. 110: 7 Things You Need to Change Your Life.

    Everybody tells you to trust the journey. But what do you actually need to navigate it? This week on Mindless Monday, I’m sharing 7 things I believe you need when you’re trying to change your life: mindset, a reset, decisiveness, community, magic, protection, and joy. We’re talking about getting out of your own head, building routines that bring you back to yourself, making the damn decision, finding people who expand your world, defining magic for yourself, protecting your energy, and remembering that you don’t have to wait until you arrive somewhere else to enjoy your life. You can change direction. You can choose again. You can create another path. The journey is yours. And the joy is already in it. THIS WEEK’S RITUAL 🕯️ Joy Is in the Journey — Blackberry + Sage A clean-burning candle created to shift the atmosphere and serve as a visual reminder to find the joy in the life you’re living right now. 25% off this week. No code needed. Shop Joy Is in the Journey: https://kimeishon.com/products/the-joy-is-in-the-journey-blackberry-sage ALSO MENTIONED IN THIS EPISODE: Boundaries Roller  Protection Mist  These two products are not included in the 25% off offer.

  5. Sep 21

    Ep. 109: Stop Trying to Make It Stay

    ome things aren’t meant to be held onto, figured out, or turned into something permanent. Sometimes the lesson is learning how to experience what’s here without immediately deciding what it has to become. A relationship. A friendship. An opportunity. A version of yourself. Even a season of your life. In this episode of Mindless Monday, we’re talking about our attachment to permanence, the stories we create around what happens to us, and what changes when we stop trying to force things to stay and simply let them be what they are. Maybe you don’t need to know what this is yet. Maybe you just need to be here for it.COME CREATE WITH ME 🕯️Pour Your Intention | September 26 at 2 PMCandleporium Fragrance House | Atlanta, GAWe’re getting into creativity, intention + scent through candle pouring, affirmations, breathwork, and sound meditation.RSVP: https://shorturl.at/9UtHpSHOP KI MEISHONThe Glory Is In You candles are currently 25% off.Shop kimeishon.comFollow along:Instagram: @ki.meishonShop: @shopki.meishonIf this episode found you at the right time, subscribe and meet me back here for the next Mindless Monday.

  6. Sep 14

    Ep. 108 Who Do I Have to Become?

    This week I'm talking about letting go: why becoming isn't about adding anything, it's about releasing who you've been attached to being. Every decision that reflects who you're growing into is a portal to a version of you the old you couldn't access. Highlighted this week: an Ashwagandha tincture supporting my nervous system through the process. 25% off this week at kimeishon.com, no code needed.

  7. Sep 8

    Ep. 107 This Is The Point of Being Grounded. The Skill Nobody Taught Me.

    Being grounded isn't a mood.It's the skill I've had to build in real time, in real life. This episode is everything that's taught me that: mothering my daughter on the spectrum and learning to co-regulate instead of control. My marriage, and what staying present actually does for conflict. And the ex who showed me exactly who I was before I learned any of this at all. This is the throughline of everything I do grounded isn't where you land, it's the rep you build daily. Mentioned in this episode: my Stay Grounded roller — the physical anchor I reach for when I need my body to remember before my mind catches up. Shop it here: kimeishon.com

  8. Aug 31

    Ep. 106 The Choice Is Yours.

    Peace isn't something that finds you — it's something you choose, on purpose, even in the middle of the mess. In this episode Ki talks about staying grounded, doing the real work instead of performing it, and why skipping steps always catches up with you eventually. Freestyled, unfiltered, and exactly where I'm at right now.

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Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to Mind(less) Monday, a space to breathe, feel, and remember who you are underneath the noise. I’m Ki — an oracle, creative, and intentional woman devoted to living with awareness and helping the collective heal through truth. Each week, I share reflections and real-life moments that invite you to slow down, regulate, and reprogram the stories that no longer serve you. We talk energy, emotion, and evolution; the kind that starts within and ripples outward. Because the most mindful thing you can do… is learn to be mind-less.

Information

  • Creator
    Ki Meishon
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Ki Meishon
  • Show Website
    Mindless Monday

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