Mindset Alchemy

Janine Kathleen
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Mindset Alchemy: Exploring the energy of words, being present and what we create in our lives

  1. Ep 245 What's Life Showing Me Now?

    11/17/2025

    Ep 245 What's Life Showing Me Now?

    In this episode of the Mindset Alchemy Podcast, Janine talksabout how life shows us things through people, feelings, and situations. If you would like support working with mirroring, patterns,or inner growth, you are welcome to reach out. To work with Janine, explore sessions, or join her onlinespaces, visit:https://linktr.ee/janine_shapiro

    4 min
  2. Ep 244 Whose Thoughts Are You Thinking?

    11/04/2025

    Ep 244 Whose Thoughts Are You Thinking?

    In this episode of the Mindset Alchemy Podcast,Janine explores how our mindset is shaped by what we learn, as well as by what we inherit. She explains how beliefs, habits, and energy can be passed down through generations, influencing the way we think, feel, and act. Janine shares how questioning old patterns opens space forhealing and growth, and how awareness helps us create new, supportive ways of thinking. We are reminded that mindset shifts don’t happen overnight.The changes happen through awareness, taking small steps, and being willing to think differently. This episode invites you to notice your thoughts, questionwhere they come from, and choose the ones that help you grow. To learn more about working with Janine and exploring yourown mindset alchemy, visit:👉https://linktr.ee/janine_shapiro

    13 min
  3. Ep 243 When are You Now?

    10/28/2025

    Ep 243 When are You Now?

    In this episode, Janine discusses the importance of beingpresent. Janine explains how reacting from the past or worrying aboutthe future can pull your energy away from the moment you are actually in. By pausing and taking a breath before responding, you giveyourself space to listen to your inner wisdom. This helps you make choices that match your dreams, rather than ones based on fear or habit. Janine shares how slowing down and responding fromintuition, not instinct or ego, leads to more peace, better results, and stronger alignment with who you truly are. Take a moment today to notice, when are you now? Are you reacting from the past, worrying about the future,or being present with what is here? If you’d like to explore how to work with your energy andintuition for greater alignment, reach out here 👉 https://linktr.ee/janine_shapiro

    7 min
  4. Ep 242 Be The Observer

    10/21/2025

    Ep 242 Be The Observer

    In this episode of the Mindset Alchemy Podcast, Janinespeaks about shifting from reaction to observation. She shares how stepping back, even for a moment, helps you see clearly instead of getting caught in drama, fear, or old patterns. Janineshares on the SOARR method – Stop, Observe,Acknowledge, Release or Receive, as a simple tool to rise above emotional loops and step into conscious choice. She explains how being an observer allows space for intuition, better focus, and kinder self-leadership instead of falling intoblame, shame, or gossip. This episode is a reminder that you have the choice to jumpinto every emotion or story or to create from a space of safety and calm. You can pause, notice what life is showing you, and choose what matches your dream, rather than what drains you. To connect further or explore working with Janine, visit:https://linktr.ee/janine_shapiro

    11 min
  5. Ep 241 Where Focus Goes, Energy Flows

    10/14/2025

    Ep 241 Where Focus Goes, Energy Flows

    In this episode of the Mindset Alchemy Podcast, Janinespeaks about the power of focus. She explains how what we look at and give attention to growsstronger in our lives. When our focus is scattered, we feel tired and stuck. When our focus is clear, our energy moves in one direction,and things start to flow with greater ease. Janine shares simple ways to notice where your focus isgoing, how it feels in your body, and how to gently guide it back to what helps you grow. You are invited to ask:Is this thought or feeling helping my dream grow, or the opposite? Janine also speaks about awareness, emotional energy, andhow our focus affects others, including our children and those we care about. This episode is a reminder that what matters to us becomes matter—we bring it to life through focus, attention, and choice. To connect, explore sessions, or work deeper with thesetools, visit:https://linktr.ee/janine_shapiro

    16 min
  6. Ep 240: Who Am I, Really?

    09/17/2025

    Ep 240: Who Am I, Really?

    In this episode of the Mindset Alchemy Podcast, Iexplore the question many of us may ask ourselves: Who am I, really? So often we define ourselves by roles and labels, e.g. parent,partner, business owner, employee. Yet beyond these titles lies something deeper. I share a simple “I am” writing exercise to help you seepast labels and connect with who you truly are. We talk about listening to your inner whisper, noticingwhere old beliefs keep you stuck, and learning to release what no longer serves you. I also share how tools like Human Design can support you—not as excuses, rather as guides toward growth, healing, and clarity. Take a few minutes for yourself, try the exercise, and seewhat comes forward. You may be surprised at how freeing it feels to step beyond roles into your true self. Listen in and let me know what comes forward for you. 🔗 Reach out here https://linktr.ee/janine_kathleen

    10 min
  7. Episode 239 Working From Awareness Rather Than Fear

    09/02/2025

    Episode 239 Working From Awareness Rather Than Fear

    Have you noticed how easy it is to slip into fear whenthings feel uncertain? Fear can make us react, shrink, or even give our power away. Awareness gives us another path. In this episode, I share how awareness helps us see what’sreally happening, both in ourselves and in others. I talk about my own journey with Human Design as a 5/1 Projector, and how it opened my eyes to patterns that once kept me stuck. You’ll hear about: Awareness invites us to grow, expand, and create from power instead of reacting from fear. I also share about my program Step In Rather Than StepOut, where we work with awareness, energy, and choice so you can move forward with clarity and strength. Explore more ways to connect with me:👉https://linktr.ee/janine_kathleen

    9 min
  8. Ep 238 Conscious Curiosity & Awareness

    08/19/2025

    Ep 238 Conscious Curiosity & Awareness

    Have you ever felt like something’s missing, even wheneverything seems fine on the outside? An almost quiet discomfort is often a signal to be moreaware of what’s going on inside. In Episode 238 of the Mindset Alchemy Podcast, I speak about how conscious curiosity and awareness can help us shift out of survival mode and into something more empowering. Learn more about Janine herehttps://linktr.ee/janine_kathleen

    8 min
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About

Mindset Alchemy: Exploring the energy of words, being present and what we create in our lives

Information

  • Creator
    Janine Kathleen
  • Years Active
    2020 - 2025
  • Episodes
    245
  • Rating
    Clean
  • Copyright
    © Janine Kathleen
  • Show Website
    Mindset Alchemy