Mindset Bytes

Christina Rogers, LMHC
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Mindset Bytes hosted by Christina Rogers, a licensed therapist, is your go-to podcast for bite-sized personal growth tips. In 5 minutes or less, discover actionable strategies to build confidence, overcome self-doubt, and achieve your goals. Perfect for growth-minded individuals who want to thrive in life, work, and mental health. Tune in for quick, powerful insights to transform your mindset and unlock your potential. New episodes every weekday!

  1. 1D AGO

    #75: Why You’re Drawn to People Who Mirror Your Past (And How to Break the Pattern)

    Many of us are unconsciously attracted to people who mirror unresolved relational wounds, because part of us believes we can finally create a different ending. In this episode of Mindset Bytes, I break down the psychology behind familiar attraction, why high achievers often try to “solve” love, and how healing shifts what you’re drawn to. You’ll learn two simple ways to recognize these patterns and begin choosing connection from self-awareness instead of emotional memory. Want to work with me to break relationship patterns that are keeping you stuck? : https://christinarogerscounseling.com/links

    6 min

  2. 4D AGO

    #74: How Your Self-Concept Shapes Your Relationships

    The way you see people influences how they show up in your life — but the way you see yourself quietly shapes everything. In this episode, Christina talks about how self-concept impacts relationships, leadership, and emotional safety — especially for high achievers who are used to operating from high standards and internal pressure.

    6 min

  3. FEB 6

    #73: Shadow Work & Relationships: Why High Achievers Keep Repeating Patterns

    Shadow work gets talked about a lot—but rarely in a way that actually feels accessible. In this episode of Mindset Bytes, Christina breaks down what shadow work is, why it matters for high achievers, and how it directly impacts your relationships—whether you’re partnered, dating, or intentionally single. We explore how unexamined patterns show up as over-functioning, emotional avoidance, or repeating the same relationship dynamics, and I share two simple, non-overwhelming ways to begin shadow work without feeling like you’re “doing it wrong.” Links to resources mentioned in the episode: Shadow Work Journal Becoming The One

    8 min

  4. FEB 2

    #72: BACK IN ACTION but SLOWER

    Slowing Down Isn’t Falling Behind: A Reset for High Achievers After a month away, I’m sharing where I’ve been and why I’m intentionally slowing down instead of pushing harder. In this episode, Christina talks about focus, alignment, and why high achievers don’t need more goals—they need more clarity. If you’ve been feeling burned out, disconnected, or questioning why you’re doing what you’re doing, this is an invitation to pause, reflect, and realign.

    13 min

  5. 12/22/2025

    #71: You Don’t Have to Go All In to Make Progress

    As the New Year approaches, the pressure to go all-in can feel overwhelming—especially for high achievers. In this episode, I’m sharing a personal reflection on what committing to just once a week taught me about progress, regulation, and sustainable growth. Instead of asking “What do I want to achieve?”, I invite you to reflect on a more grounding question: How do I want to feel this year—and what small, consistent practices can help me get there?

    6 min

  6. 12/18/2025

    #70: When Your Nervous System Attaches Before You Do

    Anxious attachment isn’t about being “too much”—it’s about nervous system regulation. In this episode, Christina explores how we learn to adapt ourselves in relationships, why we attach to external sources of safety, and how learning to regulate yourself is the foundation of secure attachment.

    10 min

  7. 12/15/2025

    #69: The Real Reason You Resist Change (And It’s Not Fear)

    In this episode, I explore why we often rush toward what’s next without fully letting go of what was, and how avoiding grief can keep us stuck. A grounded reflection on change, loss, and what it really takes to move forward.

    5 min

  8. 12/12/2025

    #68: Stop Outsourcing Your Inner Knowing

    In this episode, Christina breaks down why high achievers struggle to trust themselves—even when there’s evidence they’re capable. Learn how to stop overthinking, release the need for external validation, and rebuild self-trust so you can make decisions with clarity and confidence.

    5 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Mindset Bytes hosted by Christina Rogers, a licensed therapist, is your go-to podcast for bite-sized personal growth tips. In 5 minutes or less, discover actionable strategies to build confidence, overcome self-doubt, and achieve your goals. Perfect for growth-minded individuals who want to thrive in life, work, and mental health. Tune in for quick, powerful insights to transform your mindset and unlock your potential. New episodes every weekday!

Information

  • Creator
    Christina Rogers, LMHC
  • Years Active
    2024 - 2026
  • Episodes
    92
  • Rating
    Clean
  • Copyright
    © Christina Rogers, LMHC
  • Show Website
    Mindset Bytes