14 episodes
Mindset Movement Kyle Evans, Jenna Evans and Didier de Villiers
-
- Sports
-
-
5.0 • 2 Ratings
-
We are about community. No matter where you come from, no matter what your background is, as long as you are in pursuit of self-improvement, you will fit right in. We are here to uplift, improve, and empower each individual to embark on their own personal growth journey. We give you the tools you need to succeed in life. Our programmes are designed to grow your self-discipline and mental resilience. On the podcast we talk to people about their stories and how their lives have been transformed through endurance sport. We hope you can take these lessons and apply them to your own life.
-
Episode 014 - Why we do what we do
In this episode Kyle and Didier discuss why Mindset Movement exists and how they help people become more mentally resilient. They discuss tools and training methods that you can apply to your own life and highlight how these techniques help you become more mentally tough and handle adverse events in your life. Kyle's mother recently passed and they talk about how ultra training and the mentality we instil at Mindset Movement helped him deal with this.
-
Episode 013 - Kyle Evans Ice Ultra
In this episode Didier talks to Kyle about running 230km through the Arctic Circle. He did this to raise funds for the Quiver Foundation in support of recovering addicts. We discussed the power of not giving up, his journey from living out of a bag to completing the Ice Ultra, the reality of training vs instagram "training", why doing hard things is important, running to help inspire and uplift others. This was a good one! If you want to donate to the Quiver Foundation you can do so here: https://www.gofundme.com/f/Quiver-Foundation
-
Episode 012 - Mark "Maffley" Wille
In this episode we sat down with Mark "Maffley" Wille, one of Kyle's clients, to talk about how he flipped a switch and changed his approach to training, the importance of doing it for yourself, the why of ultra, his UTCT 100KM experience and how social media creates false expectations when it comes to training.
-
Episode 011 - Goal Setting
In this episode Kyle and Didier discuss how to approach goal setting when it comes to planning your training year. They discuss common mistakes people make and the importance of process and intrinsic motivation versus outcomes and extrinsically focused goal setting.
-
Episode 010 - 26 Peaks (13 Peaks twice)
Didier recently became the first person to complete two consecutive laps of 13 Peaks in under 48 hours. In this episode Kyle sits down to chat with Didier about the challenge, how they prepared and the importance of love and community in ultra-running!
-
Episode 009 - 2023 Recap
In this episode Kyle and Didier sit down and recap significant events and stories from Mindset Movement in 2023. Here are some of the things we talked about:
Abel Climbing Kloof Corner
Zero to Hero Programme
Tankwa Camp and Tankwa Crossing Race
Cederberg Camp
4X4X48 Challenge
Addo 100milers
MUT Race
12 Hours of Darkness Camp
Maxi Race
Lots of people ran marathons
Anne smashes GunRun
Finish Strong Course
UTCT Race Weekend
Final Camp of the Year