The MindSets Podcast

Angus Cook
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  • FITNESS
  • UPDATED WEEKLY

Welcome to the MindSets Podcast, your new favourite sports and fitness podcast hosted by Angus and Charles! We keep you up to date with the latest sports new, controversial hot takes from our listeners and expert advice that will absolutely help you with your own sports performance! Oh AND we have a laugh the entire time even before we round each episode off with an interactive game. If you loved watch A Question of Sport or A League of Their Own, you'll love this!

  1. 5D AGO

    How Ronda Rousey Was Built | MindSets Podcast | Episode 89

    Sponsor the show! 🤘🚀Drop us and email to enquire at mindsetspod@gmail.comHow Ronda Rousey Was Built:Ahead of her shock MMA comeback win, we break down how Ronda Rousey was built. From Olympic judo prodigy to one of the most dominant UFC champions ever and explore the training philosophy, mindset, conditioning, and athletic development behind her rise.We break down:• Ronda Rousey’s Olympic judo background• The conditioning and athletic base behind her dominance• How judo develops explosive power and endurance• Why her armbar game became legendary• The psychology of elite competitors• The training methods behind early UFC dominance• The emotional intensity behind her rise and fall• What her comeback means for women’s MMA today⸻🥋 How Olympic Judo Built Ronda RouseyBefore the UFC, Ronda was already competing at the highest level in combat sports. We explore how Olympic judo shaped:• her aggression• explosiveness• grip strength• muscular endurance• mentality under pressure⸻💪 The Training Behind UFC DominanceWhat actually made Ronda so dangerous physically?We discuss:• combat-athlete conditioning• explosive repeatability• high-pressure fighting styles• grappling endurance• skill-volume training• why judo creates uniquely conditioned athletes⸻🧠 The Psychology Of Elite FightersRonda’s career wasn’t just about fighting ability. We explore:• obsessive competitiveness• identity through performance• emotional intensity in elite sport• pressure and expectation• what happens when dominance disappears⸻📰 This Week’s News• Jannik Sinner becomes only the second player ever to win every ATP Masters 1000 event• Manchester City beat Chelsea 1-0 in the FA Cup Final• England’s Red Roses secure a fifth successive Grand Slam against France• Aaron Rai wins the PGA Championship and becomes the first Englishman in 100 years to do so• Mark English runs 1:43 in the Shanghai Diamond League 800m final• Newcastle beat West Ham 3-1 as the Premier League relegation battle intensifies⸻😤 Grind My Gears• Why cycling has become an unbelievably expensive sport• People putting “Athlete” in their bio when they aren’t actually athletes• The AP x Swatch collaboration hype release⸻🎮 The Game - “This Or That”Charles gives Angus two celebrities or athletes and Angus has to decide who wins in an MMA fight — with the winner progressing through the bracket until one final champion remains.⸻🎙 Follow and Support MindSetsListen Elsewhere: ⁠⁠⁠⁠https://linktr.ee/mindsets_podcast⁠⁠⁠⁠MindSets Instagram: ⁠⁠⁠⁠https://www.instagram.com/mindsets_podcast⁠⁠⁠⁠Angus: ⁠⁠⁠https://www.instagram.com/anguscook⁠⁠⁠Charles: ⁠⁠⁠https://www.instagram.com/chucks_life_⁠⁠⁠TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@mindsets_podcast⁠⁠⁠⁠Hosted by Angus Cook and Charles Ingell⸻👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using code MINDSET15⸻⏱ Chapters00:00 - Intro01:20 - 2 Minute News04:23 - Ronda Rousey - Training Breakdown52:10 - Grind My Gears1:07:06 - The Game1:12:13 - Outro⸻KeywordsRonda Rousey, Ronda Rousey training, Ronda Rousey comeback, UFC training, UFC champion, women’s MMA, MMA conditioning, Olympic judo, judo training, combat sports training, athlete mindset, sports psychology, elite athlete training, MMA performance, armbar training, UFC comeback, combat athlete conditioning, sports science podcast, UFC analysis, women’s combat sports, performance podcast UK, MindSets Podcast⸻Hashtags#RondaRousey #UFC #MMA #Judo #CombatSports #SportsScience #UFCComeback #WomensMMA #MMATraining #AthleteMindset #PerformanceTraining #MindSetsPodcast

    1h 14m

  2. MAY 14

    How Jannik Sinner Became World No.1 | MindSets Podcast | Episode 88

    🎾 Jannik Sinner Is About To Change Tennis Forever? Ahead of Roland Garros, we break down the REAL training philosophy behind the world No.1’s rise, using credible sources, insights from his coaching team, and what we can learn from the evolution of modern tennis performance. Jannik Sinner doesn’t just look better physically… he looks completely different to the player we saw just a few years ago. From endurance and movement efficiency to strength, recovery and 5-set resilience, this episode explores why Sinner may be building the perfect body for modern tennis — and why Roland Garros could be the next major step in his takeover of the sport. We break down: • Sinner’s physical transformation • The training philosophy behind his rise • Darren Cahill’s influence on his development • Why his endurance now stands out so much • The importance of recovery and movement efficiency • How his preparation compares to Djokovic, Nadal & Alcaraz • Why modern tennis fitness is evolving fast ⸻ 🏆 Roland Garros Is Coming Can Sinner dominate on clay and continue his rise at the French Open? ⸻ 💪 The Training Behind The World No.1 From strength and conditioning to movement, endurance and recovery — what actually makes an elite tennis athlete? ⸻ 🎾 Modern Tennis Has Changed The game is faster, more physical, and more demanding than ever before. We explore why Sinner may represent the future of the sport. ⸻ 🎙 Follow and Support MindSets Listen Elsewhere: ⁠⁠https://linktr.ee/mindsets_podcast⁠⁠ MindSets Instagram: ⁠⁠https://www.instagram.com/mindsets_podcast⁠⁠ Angus: ⁠https://www.instagram.com/anguscook⁠ Charles: ⁠https://www.instagram.com/chucks_life_⁠ TikTok: ⁠⁠https://www.tiktok.com/@mindsets_podcast⁠⁠ Hosted by Angus Cook and Charles Ingell ⸻ 👕 Official Partners We’re proudly partnered with: Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off your order using code MINDSET15 ⸻ ⏱ Chapters 00:00 - Intro 01:56 - 2 Minute News 03:37 - Jannick Sinner - Training Breakdown 42:00 - Grind My Gears 1:01:16 - The Game ⸻ Keywords Jannik Sinner training, Roland Garros 2026, French Open preview, tennis fitness, Darren Cahill, ATP training, tennis endurance, sports science, Djokovic training, Carlos Alcaraz, modern tennis, tennis conditioning, elite athlete training, sports podcast UK, tennis performance analysis ⸻ Hashtags #JannikSinner #RolandGarros #FrenchOpen #ATP #Tennis #TennisTraining #SportsScience #Djokovic #CarlosAlcaraz #MindSetsPodcast #TennisFitness #PerformanceTraining

    1h 11m

  3. MAY 6

    How To Train Like an F1 Driver | MindSets Podcast | Episode 87

    🏁 F1 Fitness, European Finals & Gym Culture ChaosThis week’s episode is back to structured idiocy… news, segments, and plenty of opinions. We kick things off with the biggest stories in sport right now. Leinster and Bordeaux set up a huge European Cup Final in Bilbao, Nelly Korda continues her dominance with another win in Mexico, and Formula 1 delivers another massive weekend with sprint drama, podium changes, and Kimi Antonelli making moves. From there, we dive into one of the most underrated athletes in the world — Formula 1 drivers. We break down exactly how they train, from extreme neck strength and reaction work to simulator programmes that replicate multiple race distances before a race weekend. And then… it’s time for “Grind My Gears.” To finish, Charles brings a new game: guessing which celebrities own which sports teams… and Angus delivers an all-time bad performance. ⸻🌍 The Biggest Week in SportEuropean rugby finals, LPGA dominance, and Formula 1 headlines — all covered. ⸻🏎 Formula 1 Training BreakdownWhat it actually takes to perform at the highest level in motorsport — physically and mentally. ⸻😤 Grind My GearsThis week’s frustrations include: People not leaving the fast laneDead whiteboard markersCalling a medicine ball a “wall ball”The Norwegian 4x4 trend…and plenty more. ⸻🎯 The Game: Celebrity Owners QuizCan you match the celebrity to their sports team? Angus tries… unsuccessfully. ⸻🎙 Follow and Support MindSetsListen Elsewhere: ⁠https://linktr.ee/mindsets_podcast⁠MindSets Instagram: ⁠https://www.instagram.com/mindsets_podcast⁠Angus: https://www.instagram.com/anguscookCharles: https://www.instagram.com/chucks_life_\TikTok: ⁠https://www.tiktok.com/@mindsets_podcast⁠Hosted by Angus Cook and Charles Ingell ⸻👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using code MINDSET15 ⸻⏱ Chapters00:00 - Intro01:20 - News + Sport Roundup03:48 - F1 Training Deep Dive38:36 - Grind My Gears54:00 - Celebrity Owners Game1:08:28 - Outro ⸻KeywordsFormula 1 training, F1 fitness, Nelly Korda Mexico win, European rugby final Leinster Bordeaux, HYROX culture, gym frustrations, Norwegian 4x4 training, sports podcast UK, endurance training, hybrid athlete podcast ⸻Hashtags#MindSetsPodcast #F1 #Formula1 #Hyrox #GymCulture #NellyKorda #Rugby #SportsPodcast #EnduranceSport #KimiAntonelli #Antonelli

    1h 10m

  4. APR 29

    SUB 2 HOURS: WHAT JUST HAPPENED.. & King (LeBron) James is BACK! | MindSets Podcast | Episode 86

    🏃 Marathon World Records  & The Biggest Week in Sport?? This week’s episode is pure sports chaos! No segments, no filler, just the biggest stories in the world right now. We kick things off with one of the most insane moments in running history: TWO athletes breaking the marathon world record and the long-awaited 2-hour barrier being smashed. From there, we dive straight into the rest of the London Marathon - covering both elite racing and mass participation, with friend of the show George Grassly taking the mass win in 2:12. And that’s just the start… We also get into huge performances and headlines across sport: LeBron James putting on a show alongside his son, the Red Roses dominating the Women’s Six Nations, the 2026 NFL Draft, McLaren stepping into golf with Justin Rose, and Nelly Korda continuing her dominance with another major win. We also break down all the Hyrox Elite 15 results from the final major of the season in Warsaw — what it means for the sport and who’s making moves at the top level. After a huge rundown of the week, we move into “Grind My Gears” (with plenty of marathon-related frustrations), before wrapping things up with a classic Higher or Lower game. ⸻ 🌍 The Biggest Week in Sport World records at the London Marathon , NBA, rugby, golf, NFL, and more — everything you need to know, all in one episode. ⸻ 🏃‍♂️ London Marathon & World Record Discussion Breaking down historic performances, elite racing, and standout mass participation results. ⸻ 🏋️ Hyrox Elite 15 Warsaw Review Full results and analysis from the final major of the season. ⸻ 😤 Grind My Gears Listener-submitted annoyances — marathon themed and beyond. ⸻ 🎯 The Game: Higher or Lower Angus tests Charles (and you) with a fast-paced guessing game across sport and random knowledge. ⸻ 🎙 Follow and Support MindSets Listen Elsewhere: ⁠https://linktr.ee/mindsets_podcast⁠\ MindSets Instagram: ⁠https://www.instagram.com/mindsets_podcast⁠\ Angus: https://www.instagram.com/anguscook\ Charles: https://www.instagram.com/chucks_life_\ TikTok: ⁠https://www.tiktok.com/@mindsets_podcast⁠\ Hosted by Angus Cook and Charles Ingell ⸻ 👕 Official Partners We’re proudly partnered with: Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off your order using code MINDSET15 ⸻ ⏱ Chapters 00:00 - Intro 01:25 - News + Episode 42:04 - Grind My Gears 59:10 - Higher or Lower 1:10:03 - Outro ⸻ Keywords marathon world record, sub 2 hour marathon, London Marathon 2026, George Grassly marathon, Hyrox Elite 15 Warsaw, LeBron James performance, Red Roses rugby, Nelly Korda Chevron Championship, Justin Rose McLaren golf, sports podcast, running podcast, endurance sport, Hyrox racing ⸻ Hashtags #MindSetsPodcast #LondonMarathon #MarathonWorldRecord #Hyrox #LeBronJames #RunningPodcast #EnduranceSport #SportsNews

    1h 10m

  5. APR 24

    The Perfect Marathon Strategy (According to Eliud Kipchoge & Paula Radcliffe) | MindSets Podcast | Episode 85

    🏃 EP. 85 – Marathon Week: Kipchoge vs. Radcliffe - The Big Race Day Strategy and How They Taper It's London Marathon week, and we’re diving deep into how two legendary marathoners (Eliud Kipchoge and Paula Radcliffe) prepare for race day. We break down their very different tapering approaches and how each one could work for you. We also look at how they actually pace and race, giving you tips if you’re running the London Marathon or just dreaming of your first 26.2 miles. Plus, we’ve got gym annoyances, sports news, and a quiz to wrap it up! ⸻ 📰 Two-Minute News We open with the biggest sports stories of the week. Quick, punchy, and everything you need to stay in the loop. ⸻ 😤 Grind My Gears We read out and break down some hilarious listener-submitted complaints from gym frustrations or life quirks, we’ve got them all. ⸻ 🏃‍♂️ Kipchoge vs. Radcliffe: Tapering & Race Strategy We break down how Eliud Kipchoge and Paula Radcliffe taper for marathons. Two contrasting approaches with lessons for any runner. Then we dive into how each races strategically, from pacing to mental tactics, and share advice for anyone preparing for their own marathon. ⸻ 🎯 The Game Charles tests Angus with a sports quiz - some marathon-related and some from across the sporting world, plus a few surprises about Angus’ own sporting past! ⸻ 🎙 Follow and Support MindSets Listen Elsewhere: https://linktr.ee/mindsets_podcast Instagram: https://www.instagram.com/mindsets_podcast TikTok: https://www.tiktok.com/@mindsets_podcast Hosted by Angus Cook and Charles Ingell ⸻ 👕 Official Partners We’re proudly partnered with: Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off your order using code MINDSET15 ⸻ ⏱ Chapters 00:00 Intro 02:XX Two-Minute News XX:XX Grind My Gears XX:XX Kipchoge vs. Radcliffe Taper Discussion XX:XX Race Strategy Breakdown XX:XX The Game 1:45:00 Outro ⸻ Keywords Eliud Kipchoge taper, Paula Radcliffe taper, marathon preparation, how to race a marathon, London Marathon tips, marathon strategy, marathon pacing, running podcast, endurance athletes, sports quiz ⸻ Hashtags #MindSetsPodcast #MarathonTraining #EliudKipchoge #PaulaRadcliffe #LondonMarathon #RunningTips #EnduranceAthlete #SportsPodcast

    1h 44m

  6. APR 15

    Why Ellie Kildunne Is So Good At Rugby | MindSets Podcast | Episode 84

    Ellie Kildunne is one of the most dangerous players in rugby right now, but what actually makes her so good?In Episode 84, Angus and Charles break down her training, weekly structure, and how the Red Roses are setting the standard in elite sport. ⸻📰 Two-Minute NewsThe biggest stories across sport right now:Key headlines and performancesQuick, punchy, and everything you need to stay in the loop ⸻🏉 Ellie Kildunne – Training & PerformanceWe break down what makes Ellie Kildunne so effective: The demands of playing fullbackWhy speed and decision-making are keyHer likely weekly training structureWhy taking Wednesday off is a performance advantageWe also discuss: Balancing gym, speed, skills, and conditioningWhy strength is still an area of developmentWhat most athletes get wrong about training and recovery⸻🌹 Red Roses – Elite Training SystemInside the England women's national rugby union team: How elite teams structure their weekWhy game-speed training mattersSkill execution under fatigueThe role of recovery and load management⸻🎯 The GameA tough general knowledge sports quiz to finish.Play along and see how many you can get right 👀 ⸻🎙 Follow and Support MindSetsLinktree: ⁠https://linktr.ee/mindsets_podcast⁠YouTube: ⁠https://www.youtube.com/@mindsetspodcastSpotify: ⁠https://open.spotify.com/show/your-link⁠Instagram: ⁠https://www.instagram.com/mindsets_podcast⁠TikTok: ⁠https://www.tiktok.com/@mindsets_podcast⁠ Hosted by Angus Cook and Charles Ingell ⸻👕 Official PartnersHystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr) 15% off with code: MINDSET15 ⸻⏱ Chapters00:00 Intro02:XX Two-Minute NewsXX:XX Ellie Kildunne DiscussionXX:XX Red Roses TrainingXX:XX Sports Quiz1:08:04 Outro ⸻KeywordsEllie Kildunne training, Red Roses rugby, rugby training, elite athlete training, sports podcast UK, athlete mindset ⸻Hashtags#MindSetsPodcast #EllieKildunne #RedRoses #RugbyTraining #WomenInSport #SportsPodcast #Rugby #6nations #sixnations

    1h 8m

  7. APR 8

    Bryson DeChambeau vs Rory McIlroy - Who Has the Edge at The Masters? | MindSets Podcast | Episode 83

    Bryson DeChambeau and Rory McIlroy are heading into The Masters at Augusta with completely different approaches, and the question is simple: who actually has the edge? In Episode 83, Angus and Charles cover the latest stories in sport before breaking down one of the biggest matchups in golf, analysing training, performance, and what separates two of the world’s best. ⸻ 📰 Two-Minute NewsWe open the episode with the biggest stories across sport right now: Tiger Woods and recent developments surrounding his situationJakob Ingebrigtsen targeting a major mile record attemptRetirement news from a top British sprinter Quick, punchy, and everything you need to stay in the loop. ⸻ ⛳ Bryson DeChambeau vs Rory McIlroy -> Power vs Precision at AugustaThis is the headline topic. Two elite golfers with completely different styles are heading into The Masters, but which approach is better suited to Augusta? We break down:What separates Bryson and Rory from a training and performance perspectiveThe contrast between power and precision in elite golfHow their preparation and physical profiles differWhat matters most when performing at Augusta National We also discuss:Rory’s position coming in as defending championBryson’s pursuit of his first Masters winWhich athlete is better set up to succeed this weekend ⸻ 😤 Grind My GearsThis week’s frustration… We discuss frustrations from the week and broader observations around everyday behaviour and sport. Got something grinding your gears?Send it in for future episodes. ⸻ 🎯 The GameCan you recognise the sound/ commentary? Angus is challenged by Charles to identify the famous sporting moment from a short audio clip alone. Can you guess them all? ⸻ 🎙 Follow and Support MindSetsLinktree: https://linktr.ee/mindsets_podcastYouTube: https://www.youtube.com/@mindsetspodcastSpotify: https://open.spotify.com/show/your-linkInstagram: https://www.instagram.com/mindsets_podcastTikTok: https://www.tiktok.com/@mindsets_podcast Hosted by Angus Cook and Charles Ingell ⸻ 👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr) Get 15% off your order using codeMINDSET15 ⸻ ⏱ Chapters00:00 Intro 02:15 Two-Minute News 06:38 Grind My Gears 18:35 Bryson vs Rory Discussion 54:00 Game - "Heard That Before?" 1:10:14 Outro ⸻ KeywordsBryson DeChambeau vs Rory McIlroy, The Masters Augusta, golf training, power vs precision golf, Tiger Woods news, Jakob Ingebrigtsen mile record, elite athlete mindset, golf performance, fitness podcast, hybrid athlete ⸻ Hashtags#MindSetsPodcast #TheMasters #BrysonDeChambeau #RoryMcIlroy #Golf #Augusta #GolfTraining #HybridAthlete #FitnessPodcast #ElitePerformance #Sport

    1h 13m

  8. APR 1

    The Truth Behind Keely Hodgkinson’s Training | MindSets Podcast | Episode 82

    British athletes are making serious statements on the world stage, Hyrox is facing controversy, and cheating in CrossFit has taken a bizarre turn. In Episode 82, Angus and Charles cover a packed week of sport before diving into one of the most dominant middle-distance athletes in the world right now, Keely Hodgkinson. ⸻ 📰 Two-Minute News We open the episode with the biggest stories across sport right now: British success at the Indoor Athletics World Championships Final Six Nations table and tournament takeaways Hyrox EMEA Regional Championships controversy CrossFit Open cheating scandal involving edited videos Quick, punchy, and everything you need to stay in the loop. ⸻ 🏃‍♀️ Keely Hodgkinson – Training, Dominance and World Record Potential This is the headline topic. Keely Hodgkinson has established herself as the dominant force in the 800m, but how is she doing it? We break down: What makes her so consistent at the highest level The demands of elite 800m running and the balance between speed and endurance Likely training structure behind her performances The role of threshold work, speed endurance, and race tactics Why she is separating herself from the field We also discuss: How close she could be to breaking the 800m world record What it takes physiologically to dominate this event Whether her model is replicable or truly elite territory ⸻ 😤 Grind My Gears This week’s frustration… Why does it feel like theft and petty crime are becoming more common? From gyms to everyday life, we unpack what we have noticed and why it might be happening. Got something grinding your gears? Send it in for future episodes. ⸻ 🧠 Build Your Athlete We finish with a strategic and slightly chaotic game. Charles is given a budget and must build the ultimate athlete by selecting from three options across six different categories. We break down: His selections and reasoning Where he spent big versus saved budget Strengths and weaknesses of his athlete Then we compare it to listener submissions. Did Charles build a world class athlete or did the audience do better? ⸻ 🎙 Follow and Support MindSets Linktree: https://linktr.ee/mindsets_podcast YouTube: https://www.youtube.com/@MindSets_Podcast Spotify: https://open.spotify.com/show/your-link Instagram: https://www.instagram.com/mindsets_podcast TikTok: https://www.tiktok.com/@mindsets_podcast Hosted by Angus Cook and Charles Ingell ⸻ 👕 Official Partners We’re proudly partnered with: Hystyle (@hystyleclo) Hysoxs (@hysoxs) PodiumChasr (@podiumchasr) Get 15% off your order using code MINDSET15 ⸻ ⏱ Chapters 00:00 Intro 00:30 Two-Minute News 03:15 Indoor Worlds British Success 09:40 Six Nations Final Table 16:20 Hyrox EMEA Controversy 24:10 CrossFit Open Cheating 33:45 Keely Hodgkinson Deep Dive 55:30 Grind My Gears 01:07:00 Build Your Athlete 01:20:00 Listener Submissions 01:27:00 Outro ⸻ Keywords Keely Hodgkinson training, 800m world record, Indoor Athletics Championships, Six Nations results, Hyrox controversy, CrossFit Open cheating, hybrid athlete, endurance training, UK athletics, fitness podcast ⸻ Hashtags #MindSetsPodcast #KeelyHodgkinson #800m #Athletics #Hyrox #CrossFitOpen #SixNations #HybridAthlete #Running #FitnessPodcast #UKSport

    1h 30m
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About

Welcome to the MindSets Podcast, your new favourite sports and fitness podcast hosted by Angus and Charles! We keep you up to date with the latest sports new, controversial hot takes from our listeners and expert advice that will absolutely help you with your own sports performance! Oh AND we have a laugh the entire time even before we round each episode off with an interactive game. If you loved watch A Question of Sport or A League of Their Own, you'll love this!

Information

  • Creator
    Angus Cook
  • Years Active
    2024 - 2026
  • Episodes
    89
  • Rating
    Explicit
  • Copyright
    © Angus Cook
  • Show Website
    The MindSets Podcast

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