Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)

Short, calming meditations for kids designed to help children relax, reset, and grow. Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations. Each episode focuses on a real-life moment children experience, including:  anxiety and big feelings  making mistakes and trying again  sleep and bedtime routines  school stress and tests  building confidence and resilience  trying new things and facing fears  gratitude, kindness, and emotional awareness  These guided meditations help children develop focus, emotional regulation, and a strong growth mindset — one small moment at a time. Recognized by Common Sense Media as a ‘Best Podcast for Kids (Age 5+)’ and ‘Kids Podcast of the Year’ (★★★★), Mini Meditations for Kids is a trusted resource for families and educators. A calming 5-minute meditation podcast for kids (ages 5-10), trusted by parents, teachers, and caregivers. Perfect for:  bedtime and sleep  classroom transitions and quiet time  after difficult moments  daily routines at home or school  Created in collaboration with Tara Segree, educator and mindfulness practitioner with 17+ years of experience supporting children’s emotional well-being. Inspired by the award-winning The Paper Girls Show, this series combines storytelling, mindfulness, and emotional learning to help kids build confidence and inner calm. 🌿 Mindfulness tools & meditations https://www.papergirls.com/meditations 🎥 Watch on YouTube https://www.youtube.com/thepapergirlsshow 📌 Follow on Pinterest https://www.pinterest.com/papergirlstv #MeditationForKids #MindfulnessForKids #CalmKids #PaperGirlsShow #PaperGirlsTV