15 episodes

The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for children ages 6+. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show". Find more information and resources at https://www.papergirls.com/meditations and https://www.youtube.com/thepapergirlsshow

Mini Meditations for Kids The Paper Girls Show

    • Kids & Family
    • 5.0 • 5 Ratings

The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for children ages 6+. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show". Find more information and resources at https://www.papergirls.com/meditations and https://www.youtube.com/thepapergirlsshow

    Сильний, наче дерево - коротка медитація для дітей

    Сильний, наче дерево - коротка медитація для дітей

    Природа здатна втішати, треба тільки знайти час, щоб помітити й осягнути все, що вона приховує. Усвідомлення сили дерев допомагає помітити і розкрити силу та стійкість, яка криється в кожному і кожній із нас.

    Мета цієї аудіо серії – допомогти дітям у складних ситуаціях за допомогою перевірених технік усвідомленого дихання, візуалізації та позитивних афірмацій, які вони можуть використовувати протягом дня або коли вони опиняються у складних ситуаціях.

    Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. 
    "Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
     
    The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to self-soothe and use throughout the day when needed.

    • 5 min
    "I am as Strong as a Tree" - 5 Minute Meditation for Kids

    "I am as Strong as a Tree" - 5 Minute Meditation for Kids

    "I am as Strong as a Tree" - 5 Minute Meditation for Kids: This mindfulness and breathing exercise is all about finding resilience and strength.

    Nature can provide us with solace, especially if we take the time to reflect and notice all that it represents. Connecting and reflecting on the strength of trees can in turn helps us connect internally and notice the strength and resilience that reside within us. 
    Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. 
     "Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
     
     The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.

    Tags:
    kids mindfulness, mindfulness for kids, mindfulness matters, mindfulness practice, meditation practice, meditation, meditation for children, meditation for kids, kids mindfulness, kids meditation, brain break, meditation for anxiety, mindfulness for anxiety, breathing exercises, kids mindfulness yoga, kids meditation yoga, childrens mindfulness, childrens meditation, paper girls, paper girls tv, 5 minute meditations, 5 minute breathing exercises, short meditation, short mindfulness

    • 4 min
    🇺🇦 «Я спокій» - коротка медитація для дітей

    🇺🇦 «Я спокій» - коротка медитація для дітей

    Іноді у житті нам буває страшно. Проте ми, попри все, можемо віднайти спокій у наших серцях і допомогти подолати цей страх. З часом, коли ми навчимося знаходити цей спокій, ми, дійсно, зможемо стати миром та спокоєм для наших близьких і всіх оточуючих нас людей.
    Мета цієї аудіо серії – допомогти дітям у складних ситуаціях за допомогою перевірених технік усвідомленого дихання, візуалізації та позитивних афірмацій, які вони можуть використовувати протягом дня або коли вони опиняються у складних ситуаціях.

    Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. 
    "Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
     
    The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to self-soothe and use throughout the day when needed.

    • 5 min
    Gratitude for Mothers - 5 Minute Meditation for Kids

    Gratitude for Mothers - 5 Minute Meditation for Kids

    Gratitude for Mothers - 5 Minute Meditation for Kids: This mindfulness and breathing exercise expresses gratitude and appreciation for mother figures in our lives. 

    Gratitude for our mothers, care givers, and even mother earth, is a powerful way to feel love for those women in our lives. Take the time to feel that love in your heart as you rest in your breath. 

    Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. 
     "Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
     
     The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to self-soothe and use throughout the day when needed.
    Tags:
    kids mindfulness, mindfulness for kids, mindfulness matters, mindfulness practice, meditation practice, meditation, meditation for children, meditation for kids, kids mindfulness, kids meditation, brain break, meditation for anxiety, mindfulness for anxiety, breathing exercises, kids mindfulness yoga, kids meditation yoga, childrens mindfulness, childrens meditation, paper girls, paper girls tv, 5 minute meditations, 5 minute breathing exercises, short meditation, short mindfulness

    • 3 min
    "I am a Peacemaker" - 5 Minute Meditation for Kids

    "I am a Peacemaker" - 5 Minute Meditation for Kids

    "I am a Peacemaker" - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages listeners to find peaceful moments from within and to share it with others.

    We all have access to peace within our hearts. When we are challenged, it is easy to forget that we have the capability to tap into that peace, and become peace. The more we tap into our internal peace, the more we are able to become a peacemaker for ourselves and others.  

    Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. 
     "Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
     
     The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to self-soothe and use throughout the day when needed.
    Tags:
    kids mindfulness, mindfulness for kids, mindfulness matters, mindfulness practice, meditation practice, meditation, meditation for children, meditation for kids, kids mindfulness, kids meditation, brain break, meditation for anxiety, mindfulness for anxiety, breathing exercises, kids mindfulness yoga, kids meditation yoga, childrens mindfulness, childrens meditation, paper girls, paper girls tv, 5 minute meditations, 5 minute breathing exercises, short meditation, short mindfulness

    • 5 min
    🇺🇦 «Мене наповнює спокій та сила» - Коротка медитація для дітей, покликана допомогти їм подолати відчуття тривоги

    🇺🇦 «Мене наповнює спокій та сила» - Коротка медитація для дітей, покликана допомогти їм подолати відчуття тривоги

    Тривога – дуже серйозна проблема, впоратися з якою здатен не кожний дорослий, не кажучи вже про дитину. Правильні техніки дихання та позитивні думки можуть заспокоїти та полегшити страхи. Щойно дитина дізнається про ці методи, вона може використовувати їх щоразу, коли її охоплює відчуття тривоги.
    Ця медитація створена експертом з медитації та педагогом із понад 17-річним досвідом допомоги дітям. Цю медитацію можна слухати скільки завгодно та у будь-який час, або коли вам потрібно трохи підтримки чи натхнення у важкий час.
     

    • 4 min

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