This podcast is brought to you by Sammie & Jen. We cover everything personal development, lifestyle, self love and bettering all areas your life. So pull up a chair (and a drink) and enjoy ✨😌🧘♀️🤍
#25 | Everything Instagram - the good the bad and the ugly
Welcome to episode 25 where we dive into everything instagram. The good, bad and the ugly
We explore how it is so habitual, the problems with it, comparisons and how to actually use it to your advantage.
We hope you love it as always angels, please if you're on apple can you rate & leave a comment it really helps!
love you all xx
#21 Body Acceptance | healing from eating troubles, trusting your body and putting your mental health over perfection
*trigger warning - In this episode i speak about eating disorders, binge eating and restriction - if you aren't ready for anything like that please do not listen*
Welcome to a mid weeeek podcast hosted by Sam all about our bodies. It's such an important topic for me to cover and thought it's the perfect platform as I know we are helping a lot of you and this is something I have battled with and found peace with through healing & learning about these bits.
I hope in some way that this can help you start to think about your body in a different light, to nourish yourself and to ACCEPT yourself right now as you are without trying to change yourself from a place of fear, lack of worthiness or insecurity.
Absolutely love you all & thank you for listening - please see below for BEAT eating disorder charity
#20 How To Stop Needing Validation - filling your own cup up, trusting the universe & believing in your dreams
Episode 20 baby coming at you from a graveyard!
Today we go deeep into believing in yourself and how to grow that belief, learning to figure out WHO you should take advice from, how to stop needing the external validation and how to fill that big glass of yours up! (not with wine this time)
We hope you absolutely love it and that it brings you some guidance
If you're listening on Apple podcasts please give us a comment and some shtarz.
We appreciate you all & thanks for listening
#17 Understanding Your Emotions - reading other people, becoming less judgmental & more analytical
Hellllo and welcome back to Episode 17! This ep is all about emotions, understanding your behaviours, reading others and learning to ACCEPT who you are as the person you are. We think you will looove this episode. I said in the ep that we will write what we discussed so that you can do your own research into your personality / attachment styles etc. Make sure to messsage us on @miraclemindsets on IG if you do these!
16 personalities quiz, Attachment styles & Birth Chart (astrology)
#15 | The Power of Your Mind - you become what you think about, limiting beliefs, blocking negativity and doubt
& Hi everyone! This weeks episode is a little chat about what we've learnt from the book 'The Untethered Soul' so far and our advice to you on taking back the control of your thoughts and not letting negativity or doubt creep in and hold you back. A shorter one for you but we'll be back next week with another hour to chew your hears off hahah. Have a great week 3 Love, Jen and Sam xxx
#12 | morning routine - how to build the best morning routine & the importance of structure
Hello everyone and welcome back to a much needed episode!
I know COVID times have got us all thrown off structure and it's hard to differentiate each day and make time sometimes. We've made it a religious daily routine to get a bit of a morning routine going on and it has such an amazing impact on your clarity, mental health and feeling better throughout the day.
We hope you love this episode and make sure to let us know what you will be implementing
Love Sam & Jen