Integrated Wholeness for Body, Mind, and Soul

Angela Schnieders
  • 5.0 (1)
  • CHRISTIANITY
  • UPDATED WEEKLY

Life as a Catholic should be one of peace, joy, and divine purpose—but modern life often brings restlessness and burnout. Integrated Wholeness for Mind, Body & Soul helps you reclaim the life God designed for you through faith, mindset, and holistic living. Join Angela Schnieders for practical wisdom and spiritual insight to live with harmony, fulfillment, and supernatural fruitfulness.

  1. APR 6

    St. Hildegard's Daily Health Secrets: 6 Simple Ways to Fortify Body, Mind, and Soul with Maria Iwinska

    In this rich and deeply practical conversation, Angela welcomes back Maria Iwinska of Hildegard's Way to explore the timeless wisdom of St. Hildegard of Bingen and the daily lifestyle she believed restores harmony in the human person. Maria explains why St. Hildegard must be understood not only as a mystic, but as a Benedictine shaped by order, rhythm, and sacred balance. From that foundation, she highlights six core daily pillars of Hildegardian nutrition and healing: spelt, galangal, bertram, diptam, fennel, and chestnuts. Together, Angela and Maria discuss why not all spelt is created equal, how to identify authentic ancient spelt, and how these foundational foods and remedies can support energy, digestion, immune resilience, mental clarity, and overall vitality. They also reflect on a theme central to both Hildegard's wisdom and integrated healing: the body is always speaking. Symptoms are not merely inconveniences to suppress, but invitations to deeper awareness, greater harmony, and more faithful stewardship of the life God has given us. This episode is a beautiful invitation to slow down, pay attention, and begin asking a life-changing question: Is what I am consuming fortifying me—or depleting me?   In this episode, Angela and Maria discuss: why St. Hildegard's Benedictine roots matter for understanding her lifestyle teachings the connection between order, harmony, and health Hildegard's six foundational daily nutrition pillars why authentic ancient spelt is different from modern hybridized grains how to source true spelt and the questions to ask your farmer or supplier the role of digestion in whole-person health the connection between gut health, mood, and mental clarity galangal as "the spice of life" bertram for cleansing, digestion, and overall vitality diptam for circulation, cholesterol support, and internal cleansing fennel as a daily anti-inflammatory support and gentle source of energy chestnuts as a source of steady energy and support for attention and liver health why icy foods and drinks can weaken the body over time the importance of gentle consistency over perfection the relationship between physical health, emotional health, and spiritual harmony how symptoms can point to deeper imbalance rather than simply needing to be covered over   Practical takeaways: begin reading labels and asking better sourcing questions look for authentic, ancient spelt varieties rather than assuming all spelt is the same consider incorporating spelt slowly and consistently into daily meals explore simple Hildegardian supports like fennel, galangal, and chestnuts reduce reliance on stimulants and begin replacing depletion habits with fortifying ones pay attention to recurring symptoms as signals, not just annoyances start small—one degree shifts practiced daily can become a lifestyle   Resources Mentioned: Hildegard's Way→ Website: HildegardsWay.com Follow Hildegard's Way on social media for recipes, teachings, and practical ways to incorporate St. Hildegard's wisdom into daily life  At the time of this podcast release many products are currently sold out at Hildegard's Way. That's been hard, but also very encouraging. It means more people are returning to these simple, foundational ways of caring for the body. If you would like to be notified when things are back, please sign up for Hildegard's Way newsletter on their website. Justyna and Maria share restock updates there first, along with recipes, education, and practical ways to live this hildegardian lifestyle."   Chapters: 00:00 Welcome back + why this conversation continues 01:10 St. Hildegard as Benedictine: order, harmony, and the rule of life 05:45 Hildegard as teacher: nutrition as part of a sacred lifestyle 07:15 The six foundational pillars of Hildegardian nutrition 08:10 Why not all spelt is created equal 10:00 How to source authentic ancient spelt 13:45 Why spelt is foundational in Hildegard's teachings 14:40 Spelt, immunity, and the integrity of the cell 18:20 Why the benefits of spelt compound over time 21:20 Modern wheat, hybridization, and gluten sensitivity 22:05 Digestion, gut health, and mental well-being 23:15 Celiac, gut healing, and gradual restoration 24:45 Autoimmune issues, anger, and deeper healing 26:45 Galangal: "the spice of life" 31:10 Bertram and detoxification 32:20 Diptam and support for blood vessels, stones, and cleansing 34:45 Fennel: anti-inflammatory support, digestion, and joyful energy 38:40 Chestnuts: steady energy, attention, and liver support 43:30 Daily fortification: are your habits energizing or depleting you? 45:20 Consistency beats perfection 47:00 Where to find Hildegard's Way + closing encouragement   Reclaim the vibrant life you were created for! Sign up for our newsletter here To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com

    46 min

  2. MAR 16

    Why Fulton Sheen Matters Right Now More Than Ever with Dr. Peter Howard

    In this deeply timely conversation, Angela Schnieders sits down with Dr. Peter Howard— founder of the Fulton Sheen Institute, and one of today's leading voices on the life and message of Venerable Fulton Sheen—to explore why Sheen's long-awaited beatification comes at such a decisive moment for the Church, America, and the family. Together they unpack Sheen's prophetic warnings about the collapse of Christian civilization, the spiritual roots of today's cultural confusion, the significance of Our Lady of Guadalupe and the approaching 500th anniversary of her apparitions, and the urgent call to respond not with fear but with holiness. Anchored in Sheen's essential spiritual remedies—a daily Eucharistic Holy Hour, deep devotion to Our Blessed Mother, and renewed courage in marriage and family life—this episode offers both sobering clarity and profound hope for Catholics who want to understand the signs of the times and live with greater faith, mission, and integrated wholeness.   Key Topics: Fulton Sheen's beatification process and its significance The connection between Our Lady of Guadalupe and prophecy The importance of daily Holy Hour and Eucharistic devotion Fulton Sheen's prophetic insights on modern civilization and spiritual warfare The role of Mary as Mediatrix of All Graces and its theological basis   Quotes from the Show: "Fulton Sheen will be part of the new America 2.0." "Mary is the Mediatrix of All Graces." "Divine Mercy precedes divine justice."   Chapters: 00:00 Introduction to Dr. Peter Howard and Fulton Sheen 05:23 The Significance of Fulton Sheen's Message Today 12:11 The Philosophical Battle of Our Time 20:35 Connecting Fatima and Our Lady of Guadalupe 28:27 The Role of Fulton Sheen in Modern Times 40:27 The Revolutionary Act of Truth 48:08 Personal Holiness as the Answer 56:07 Mary as Mediatrix of All Graces 01:06:58 The Urgency of Spiritual Preparation 01:12:13 The Power of Retreats for Couples   #Fulton Sheen #beatification #Marian devotion #Eucharistic adoration #spiritual warfare, #prophecy #Catholic faith #end times #divine mercy #Holy Hour #marriage retreat #fortifyyourmarriage   Resources Mentioned: The Fulton Sheen Institute  Ascend Marriage Retreat June 10-14, 2026 Lakeside, Montana   Reclaim the vibrant life you were created for! Sign up for our newsletter here To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com

    1h 18m

  3. FEB 9

    Living an Integrated Life: St. Hildegard's Vision for True Flourishing with Maria Iwinska

    What does it really mean to flourish—not just physically, but spiritually, emotionally, and relationally? In today's conversation, we welcome Maria Iwinska, a Hildegardian practitioner who brings together over a decade of experience in the corporate and consulting world with a deeply personal journey of healing and restoration of body, mind, and soul. Maria's work is rooted in the writings of St. Hildegard of Bingen, who understood nutrition, virtue, music, beauty, emotional healing, and the sacraments not as separate disciplines—but as one unified path toward wholeness. Through Hildegard's Way, Maria offers more than an online store of Hildegardian remedies. She has cultivated a living community—one that goes far beyond spelt and spices—to help modern individuals rediscover ancient wisdom in deeply practical ways. In this episode, Maria shares how seasons of crisis—whether illness, menopause, autoimmune challenges, major life transitions, or spiritual dryness—can become invitations to integration and healing, rather than obstacles to holiness. Maria is currently a second-year student of Hildegardian Sciences at the Pontifical Faculty of Theology at the University of Wroclaw, where she continues to study and live the wisdom of St. Hildegard in its full theological and anthropological depth. Together, we explore how St. Hildegard's vision invites each of us to begin living an integrated, flourishing life—right where we are.  Curious to begin your own journey? Visit hildegardsway.com and use VIRIDITAS10 to receive 10% off your first order.   In This Episode, We Explore: What true flourishing looks like through a Hildegardian lens Why healing must address body, mind, and soul together How beauty, music, virtue, and the sacraments participate in restoration Why crisis can become a sacred doorway rather than a dead end Practical ways to live St. Hildegard's wisdom in modern life   Resources: Hildegard's Way Online Store Link HERE.  "At Hildegard's Way, we empower individuals to reach wellness through the healing wisdom of St. Hildegard of Bingen. We promote natural nutrition, a balanced lifestyle, and herbal remedies to achieve harmony with oneself, God and all creation. Shop all. Use the code VIRIDITAS10 to receive 10% off your first order."   Reclaim the vibrant life you were created for! Sign up for our newsletter here To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com   Chapters: 00:00 Introduction to Integrated Wholeness and St. Hildegard 02:49 Maria's Journey: From Poland to Hildegard's Way 06:03 The Impact of Nature on Health and Well-being 09:08 The Dichotomy of Urban Life and Natural Living 12:11 Hildegard's Cosmic Theology and Natural Healing 13:58 The Role of Nutrition and Homemaking in Health 18:08 The Journey into Medicine and Personal Transformation 20:54 The Influence of St. Hildegard on Personal Healing 23:59 Navigating the Medical System: A Personal Perspective 26:47 The Importance of Individualized Healing Approaches 30:07 Conclusion: Embracing the Gifts of Creation 36:47 The Journey of Transformation 38:12 Hildegard's Theological Works and Divine Revelations 40:48 Trusting Divine Guidance in Health Choices 44:28 The Importance of Sleep and Rest 49:31 Practical Tips for a Hildegardian Lifestyle 56:52 Hydration and the Healing Power of Water 01:02:02 Understanding Anger and Autoimmune Diseases 01:04:59 The Importance of Emotional Well-being 01:09:01 The Healing Power of Touch 01:11:30 Understanding Wormwood and Its Benefits 01:19:02 Holistic Health and the Connection Between Body and Soul 01:26:59 Movement as a Natural Remedy 01:34:01 The Role of Kidneys in Health 01:35:18 Exploring the Hildegard Diet 01:47:11 The Power of Herbal Teas 01:58:10 Micro Changes for Lasting Transformation

    1h 51m

  4. JAN 26

    The Essential Role of Spiritual Direction with Jessica Navin

    In this conversation, Angela Schnieders and Jessica Navin, Sr. Managing Director of Spiritual Development for FOCUS (The Fellowship of Catholic University Students) explores the essential role of spiritual direction in the lives of Catholics seeking to deepen their relationship with God. They discuss the importance of companionship in spiritual growth, how to recognize when one is ready for spiritual direction, and the process of finding a suitable spiritual director. The conversation also touches on the significance of compatibility, the nuances of obedience versus docility in spiritual direction, and the experience of desolation in prayer. Jessica shares valuable insights and practical advice for navigating these spiritual journeys, emphasizing the need for openness and discernment.    Takeaways: Spiritual direction is crucial for spiritual growth. Companionship with a spiritual director inspires deeper faith. Recognizing when to seek spiritual direction is important. Finding the right spiritual director can be challenging but worthwhile. Compatibility with a spiritual director is essential for effective guidance. Different life seasons may require different spiritual practices. Docility is about being open to guidance, not blind obedience. Desolation in prayer can signify spiritual growth and deeper faith. Spiritual direction should foster freedom and fruitfulness. Trust in God's timing and presence during different life stages.   Chapters: 00:00 Introduction to Spiritual Direction 02:52 Understanding the Role of Spiritual Direction 05:57 Recognizing When to Seek Spiritual Direction 09:07 Finding the Right Spiritual Director 11:48 The Dynamics of Spiritual Direction Relationships 15:05 Navigating Seasons of Spiritual Life 18:02 Desolation vs. Consolation in Prayer 20:58 Conclusion and Resources   Resources Mentioned: School of Spiritual Direction - Clearwater, FL School of Faith: Spiritual Mentorship Program If you have specific questions for Jessica you can reach her via email: jessica.navin@focus.org Jessica's Podcast: He Leadeth Me   #spiritualdirection #spiritualgrowth #prayer #Catholicfaith #spiritual director #discernment #companionship #TeresaofAvila #spirituallife #spiritualcoaching #spiritualmentorship   Reclaim the vibrant life you were created for! Sign up for our newsletter here To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com

    33 min

  5. JAN 12

    Mission-Driven Marriage: A Conversation with Father Nathan Cromly

    In this engaging conversation, Angela Schnieders, Father Nathan Cromly, President and Founder of the St. John's Leadership Institute and Chantal Howard, Founder of Catholic Finishing School explore the profound themes of marriage as a mission, the importance of family dynamics, and the role of faith in leadership. They discuss how couples can redefine success, embrace their unique family missions, and the significance of community and retreats in fostering growth and encouragement. The dialogue emphasizes the need for humor, love, and a supportive environment in navigating the challenges of family life, ultimately inviting couples to reflect on their journeys and seek deeper connections with one another and God. Fr. Nathan will be co-leading our Ascend Marriage Retreat. If you would like to learn more about the Ascend Marriage Retreat being held in Lakeside, MT June 10-14, 2026. Please email Angela Schnieders angela@viriditasliving.com.   Takeaways: Marriage is a mission, not just a relationship. Family life requires balance between personal and shared missions. The importance of humor and joy in family dynamics. Defining a family mission helps guide parenting and relationships. Leadership in marriage is about serving one another. Success is redefined through relationships and love, not worldly achievements. Encouragement and community are vital for couples facing challenges. Retreats provide space for reflection and growth in marriage. Faith plays a crucial role in navigating family life and leadership. Every couple has a unique mission that should be embraced.   Chapters: 00:00 Introduction to Integrated Wholeness 03:14 The Mission of Marriage and Family 05:54 Navigating Challenges in Family Life 08:58 The Importance of Family Identity 12:07 Rediscovering Family Purpose 15:00 The Role of Parents in Family Mission 18:03 Creating a Family Culture 20:57 Practical Steps for Family Growth 25:44 Building a Strong Marriage Foundation 32:13 Leadership Development in Marriage 38:49 The Importance of Retreats for Couples 45:46 Redefining Success and Relationships 51:41 Encouragement for Couples in Difficult Times #marriage #familymission #catholicleadership #faith #community #encouragement #marriageretreat #personaldevelopment #Catholicism #catholicparenting #catholicmarriageretreat #marriagepreparation   Reclaim the vibrant life you were created for! Sign up for our newsletter here To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com

    53 min

  6. 12/29/2025

    "Made Good" with Author and Founder of The Catholic Nutritionist Florencia Moynihan

    In this episode of Integrated Wholeness, Angela welcomes Florencia Moynihan, founder of The Catholic Nutritionist, to discuss the journey of healing and self-acceptance for women. They explore the importance of body image, community support, and the connection between body, mind, and soul. Florencia shares her personal experiences with disordered eating and how she transformed her relationship with food and her body. The conversation emphasizes the need for women to embrace their identity as daughters of God, the significance of traditional skills, and the impact of generational healing. They also discuss practical steps for planning a balanced life in 2026, reflecting on past experiences, and the importance of nourishing meals shared in community. Florencia introduces her upcoming book, "Made Good: Overcoming the Lies that Keep Women at War with their Bodies."   Takeaways: Healing begins with understanding one's identity as a daughter of God. Community support is essential for healing and transformation. Women often struggle with negative self-talk about their bodies. Food should be viewed as nourishment, not an enemy. Generational healing can impact future generations positively. Traditional skills and self-sufficiency are important for women. Competency in daily life fosters confidence and resilience. Incarnational community is vital for physical healing in addition to emotional and spiritual growth. Reflecting on past experiences helps in planning for the future. Gentleness and reverence towards oneself are crucial for healing.    Chapters: 00:00 Introduction to Integrated Wholeness 02:23 Florencia's Journey to Becoming the Catholic Nutritionist 05:45 The Importance of Body Image and Self-Care 09:15 Understanding Identity and Healing 12:51 The Role of Community in Healing 15:42 The Connection Between Body, Mind, and Soul 18:40 The Impact of Generational Healing 22:14 Returning to Traditional Skills and Self-Sufficiency 25:17 The Importance of Competency in Daily Life 28:52 The Need for Incarnational Community 32:26 Planning for 2026: Balancing Work and Life 35:39 Setting Non-Negotiables for a Healthy Life 37:38 Reflecting on 2025 for a Better 2026 40:42 Recognizing the Signs of Overwhelm 44:07 The Healing Power of Meals and Community 45:20 Introducing the Book: Made Good 48:32 Final Thoughts on Healing and Transformation   To learn more about Flo and her new book you can find her below: Website: The Catholic Nutritionist  Instagram:  Catholic Nutritionist  Made Good Podcast on Spotify: HERE   Reclaim the vibrant life you were created for! Sign up for our newsletter here To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com

    55 min

  7. 12/15/2025

    Growing Food for Health, Resiliency and Self-Sufficiency with Bill Schnieders

    In this episode, Angela and Bill Schnieders explore the fundamentals of permaculture and gardening, emphasizing the importance of self-sufficiency and reconnecting with nature. Bill shares his personal journey into gardening, the principles of permaculture, and practical steps for urban gardening. They discuss the significance of growing your own food for health and nutrition, the benefits of perennials, and how even small spaces can yield abundant harvests. The conversation encourages listeners to take actionable steps towards a more sustainable and fulfilling lifestyle through gardening.   To book a complimentary consultation call with Bill Schnieders you can schedule HERE.   Key Takeaways:  Permaculture emphasizes the observation of nature for sustainable gardening. Growing your own food enhances self-sufficiency and health. Urban gardening is accessible even in small spaces. Perennials provide long-term benefits and require less maintenance. Soil health is crucial for nutritious food production. Gardening can be a therapeutic and spiritual practice. Community and bartering can enhance food security. Understanding your local climate is key to successful gardening. Simple composting methods can improve soil quality. Gardening fosters a deeper connection to nature and food sources.   Quotes from the Episode: "Gardening has a profound spiritual element to it." "Nature gives in such abundance." "It's about reconnecting with the land."   Reclaim the vibrant life you were created for! Sign up for our newsletter here To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com   Chapters: 00:00 Introduction to Permaculture and Its Importance 02:18 Bill's Gardening Journey and Early Influences 07:21 The Shift from Silicon Valley to Permaculture 12:01 Understanding Permaculture Principles 14:17 Defining Permaculture and Its Relevance 18:40 Health Implications of Soil and Food Quality 26:06 Practical Steps for Urban Gardening 33:24 The Spiritual Connection to Gardening 36:09 Therapeutic Benefits of Gardening 38:36 Practical Gardening Tips for Beginners 41:49 The Value of Perennials in Gardening 44:56 Creating a Sustainable Food Source 48:43 Nutritional Benefits of Homegrown Produce 51:38 Simple Steps to Start Gardening 53:56 Encouraging Family Involvement in Gardening     #permaculture #gardening #self-sufficiency #urban gardening #health #nutrition #soil health #guthealth #sustainable living #organic farming #food security

    59 min

  8. 11/24/2025

    Healing Through Vulnerable Connection and Mercy with Dr. Judy Landrieu Klein PhD

    Join Angela as she delves into a profound conversation with Clinical Pastoral Counselor, Theologian and Author, Dr. Judy Klein, exploring the transformative power of faith and spiritual counseling. Discover how Judy's journey through personal loss and redemption has shaped her unique approach to healing and spiritual motherhood. This episode offers deep insights into integrating faith with biblical counseling to achieve true wholeness and restoration. Perfect for anyone seeking inspiration and guidance on their spiritual path towards integrated wholeness and holiness.   Key Takeaways:  Our wounds magnify our life experiences. Past trauma influences our current perceptions. Wounds can distort our view of God. Authority figures shape our understanding of spirituality. Retelling our stories can lead to healing. Love and mercy are essential in storytelling. Clarity in our narrative helps in healing. Understanding our past is crucial for growth. Our personal narrative impacts our relationships. Healing involves revisiting and reframing our stories.   Resources Mentioned: To purchase Judy's books, book her as a speaker and learn more about her ministry visit Memorare Ministries. To learn more about My Father's House Christian Counseling Services click HERE.   Reclaim the vibrant life you were created for! Sign up for our newsletter here To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com   #FaithHealing #SpiritualGrowth #BiblicalCounseling #Inspiration #mental health #spiritualhealing #trauma recovery #neuroscience #storytelling #faithandpsychology #Christiancounseling #emotional wellness #integratedlife #wholenessandholiness

    1h 5m
See All (28)

Trailer

About

Life as a Catholic should be one of peace, joy, and divine purpose—but modern life often brings restlessness and burnout. Integrated Wholeness for Mind, Body & Soul helps you reclaim the life God designed for you through faith, mindset, and holistic living. Join Angela Schnieders for practical wisdom and spiritual insight to live with harmony, fulfillment, and supernatural fruitfulness.

Information

You Might Also Like