Mitzi Let’s Think About It.

Mitzi Ocasio
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Our podcast is a treasure trove of topics that matter to you. We feature a wide variety of subjects; each explored in depth with the help of guests from all over the world, each with their unique backgrounds and perspectives. Join us as we think together, exploring topics in ways you may not have considered before. Our podcast is an interactive journey of discovery, and we invite you to be a part of it. Check out Mitzithinkinc.com for more topics to ponder!

  1. 16h ago

    LTA "Nervous System Dysregulation" W/SG Mitch Webb

    Let's Think About "Nervous System Dysregulation" With Special Guest Mitch Webb What if the anxiety, the overwhelm, the exhaustion you can't explain isn't a character flaw, but your nervous system desperately trying to tell you something? In this episode of Mitzi, Let's Think About It, I sit down with the insightful and compassionate Mitch Webb for a conversation that genuinely might change the way you understand yourself. We're talking about nervous system dysregulation what it is, why so many of us are living in it without even realizing it, and what it looks like to finally find our way back to safety within our own bodies. Mitch brings such clarity, warmth, and depth to this topic. Together, we unpack the science and the humanity behind why our nervous systems get stuck in fight, flight, or freeze and how experiences, trauma, stress, and even our childhoods shape the way our bodies respond to the world around us. This is a conversation that bridges the mind and the body in a way that feels both eye-opening and deeply validating. If you've ever felt wired but tired, shut down for no reason, or like your reactions don't match the moment, this episode will make so much click into place. You are not broken. Your nervous system is just doing its best with what it has. 🎧 Mitzi, Let's Think About It — where we don't just talk, we go deeper. To stay in touch, please visit Mitch's website at https://mitchwebb.com/ to learn more about him.

  2. 3d ago

    LTA "The Word Question" W/SG James Metts

    Let's Think About "The Word Question" With Special Guest James Metts What if one question could challenge everything you thought you knew about faith, purpose, identity, and the way you view the world? In this meaningful episode of Mitzi, Let's Think About It, host Mitzi sits down with special guest James Metts for a heartfelt and thought-provoking conversation centered around "The Word Question." Together, they explore the significance of words, the questions that shape our beliefs, and how deeper reflection can transform the way we live, love, and connect with others. This conversation encourages listeners to pause, think beyond surface-level answers, and examine the impact that words and questions have on their personal journeys. Whether you're seeking spiritual growth, clarity in your purpose, or a fresh perspective on life's challenges, this episode offers insights that speak to both the mind and the heart. Join us as we dive into meaningful discussion, personal reflection, and the kind of conversation that leaves you thinking long after the episode ends. Because sometimes the right question can change everything. 🎙️ Listen now and discover what "The Word Question" might reveal about your own life.               To stay in touch, please visit James's website at https://planetstoryland.com/ to learn more about him.

  3. 5d ago

    LTA "Children With Dogs" W/SG Drew Brashier

    Let's Think About "Children With Dogs" With Special Guest Drew Brashier What happens when the love between children and dogs becomes a lesson in empathy, responsibility, and the kind of connection that stays with us for life? In this heartfelt episode of Mitzi, Let’s Think About It, Mitzi welcomes special guest Drew Brashier for an honest conversation about children with dogs—and the deeper meaning behind those bonds. Together, they explore how growing up with a dog can shape a child’s heart, teach compassion, build responsibility, and create memories that become part of who we are. This episode invites parents, dog lovers, families, and anyone who has ever loved a pet to pause and reflect: What can our children learn from the way dogs love us so freely? Join Mitzi and Drew for a thoughtful, emotional conversation about family, childhood, pets, empathy, and the beautiful lessons found in everyday companionship. To stay in touch, please visit Drew's website at https://www.pawandorder.com/ to learn more about him. Want to hear about another conversation we had? Please listen to "Animal Behavior."

  4. Jul 20

    LTA "Ghost Hunters" W/SG Charles Rosenay

    Let's Think About "Ghost Hunters" With Special Guest Charles Rosenay What if the unexplained is trying to tell us something? In this captivating episode of Mitzi, Let's Think About It, Mitzi sits down with renowned ghost hunter, paranormal investigator, author, and speaker Charles Rosenay for an unforgettable conversation about the world of ghost hunting, paranormal investigations, haunted locations, and the mysteries that continue to fascinate people around the globe. Together, they explore why people are drawn to stories of spirits and hauntings, the emotional connections many experience with the unknown, and how ghost hunting often raises deeper questions about life, loss, memory, belief, and what may exist beyond our physical world. Whether you're a devoted paranormal enthusiast, a curious skeptic, or someone who simply enjoys exploring life's biggest mysteries, this episode encourages you to think deeply about the experiences that challenge our understanding of reality. Could there be more to our world than what we can see? And what do our fascination with ghosts and the supernatural reveal about us as human beings? Join Mitzi and Charles Rosenay for a warm, intriguing, and thought-provoking discussion that just might leave you questioning what you believe. Topics discussed: Ghost hunting and paranormal investigations Haunted locations and supernatural experiences Belief versus skepticism Life after death and spiritual questions The psychology behind paranormal encounters Why ghost stories continue to endure If you enjoy conversations that challenge perspectives and connect with both the heart and mind, this episode of Mitzi, Let's Think About It is one you won't want to miss. To stay in touch, please visit Charles's website at https://liverpoolproductions.com/ to learn more about him.

  5. Jul 17

    LTA "Reinventing Yourself" W/SG Lorie Kleiner Eckert

    Let's Think About "Reinventing Yourself" With Special Guest Lorie Kleiner Eckert What happens when the version of yourself you’ve always known no longer fits the life you’re meant to live? In this deeply honest and thought-provoking episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Lorie Kleiner Eckert to explore the emotional, uncomfortable, and transformative journey of reinventing yourself. Together, they unpack what it truly means to let go of old identities, heal through change, and rediscover the person hiding beneath expectations, fear, heartbreak, and survival mode. This conversation speaks directly to anyone who feels stuck, lost, burned out, disconnected, or quietly craving a new beginning. Sometimes reinventing yourself isn’t about becoming someone new — it’s about finally becoming who you were always meant to be. Through vulnerable storytelling, deep reflection, and meaningful conversation, this episode invites listeners to question: Who am I beyond what I’ve survived? What parts of myself have I abandoned? Can I rebuild my life without losing my soul? What if starting over is actually the start of healing? If you’ve been searching for personal growth podcasts, emotional healing conversations, self-discovery content, mindset transformation, inspiration for change, or empowering discussions about finding yourself again, this episode was made for you. This is more than a conversation. It’s a mirror. A wake-up call. And maybe, the permission someone needed to begin again. 🎧 Listen now to “Let’s Think About ‘Reinventing Yourself’” with special guest Lorie Kleiner Eckert. To stay in touch, please visit Lorie's website at https://www.loriekleinereckert.com/ to learn more about her.

  6. Jul 15

    LTA "Mental Illness" W/SG Randi Bowslaugh

    Let's Think About "Mental Illness" With Special Guest Randi Bowslaugh What happens when the pain we hide becomes the conversation we finally need? In this deeply emotional and thought-provoking episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Randi-Lee Bowslaugh for an honest conversation about mental illness, emotional healing, trauma, stigma, anxiety, depression, and the silent battles so many people carry every single day. Together, they explore the reality behind mental health struggles, the importance of vulnerability, and what it truly means to feel seen, heard, and understood in a world that often tells people to suffer in silence. This episode is not just about mental illness — it’s about humanity. It’s about the moments that break us, the thoughts we’re afraid to say out loud, and the healing that can begin when someone finally says, “Me too.” If you’ve ever felt overwhelmed, emotionally exhausted, misunderstood, or alone… this conversation may speak directly to your heart. ✨ In this episode, we discuss: • Mental illness and emotional wellness • Anxiety, depression, and trauma • Breaking the stigma around mental health • Healing through conversation and connection • The importance of empathy and self-awareness • Finding strength in vulnerability • Human connection, hope, and understanding 🎙️ Mitzi, Let’s Think About It is a podcast designed to make people think deeply, feel deeply, and reconnect with both the mind and the heart through meaningful conversations that matter. To stay in touch, please visit Randi's website at https://www.rbwriting.ca/ to learn more about her.

  7. Jul 13

    LTA "Thought Energy" W/SG Laura Ballet

    Let's Think About "Thought Energy" With Special Guest Laura Ballet What if the thoughts you carry every single day are shaping more than your mood… but your entire life? In this deeply moving and thought-provoking episode of Mitzi, Let’s Think About It, host Mitzi sits down with special guest Laura Ballet for an unforgettable conversation about thought energy — the invisible force behind our emotions, healing, relationships, mindset, and personal transformation. Together, they explore how our thoughts hold power, how energy affects the way we move through life, and why becoming aware of our inner dialogue may be one of the most important journeys we ever take. This episode invites listeners to pause, reflect, and ask themselves: What energy am I carrying? Are my thoughts helping me grow… or keeping me stuck? How deeply do our minds influence our hearts? With warmth, vulnerability, emotional insight, and honest conversation, Mitzi and Laura create a space where listeners can feel seen, understood, and inspired to think more deeply about themselves and the world around them. If you’ve ever struggled with overthinking, emotional heaviness, self-doubt, healing, spirituality, personal growth, mindfulness, emotional intelligence, or finding peace within yourself — this conversation is for you. ✨ This isn’t just a podcast episode. It’s a moment to reconnect with your mind, your heart, and your energy. 🎧 Listen now to “Let’s Think About Thought Energy” with special guest Laura Ballet. To stay in touch, please visit Laura's website at https://thescienceofempowerment.com/ to learn more about her.

  8. Jul 10

    LTA "Betrayal Trauma" W/SG Mr. Jay

    Let's Think About "Betrayal Trauma" With Special Guest Mr. Jay What happens when the people we trust the most become the ones who hurt us the deepest? In this emotional and deeply vulnerable episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Mr. Jay to unpack the painful reality of betrayal trauma — the kind of pain that changes how we see relationships, trust, love, and even ourselves. Together, they explore the emotional scars left behind by betrayal, the silent grief people carry, and the difficult journey of healing after trust has been broken. This conversation goes beyond heartbreak. It dives into the emotional confusion, anxiety, overthinking, abandonment wounds, and inner battles that betrayal can leave behind. If you’ve ever questioned your worth after being hurt… If you’ve struggled to trust again… If you’ve carried pain that nobody else could fully see… This episode will speak directly to your heart. In this episode, Mitzi and Mr. Jay discuss: • The emotional effects of betrayal trauma • Healing after broken trust • Mental and emotional recovery • Self-worth after betrayal • Why betrayal changes people emotionally • Learning to trust yourself again • Vulnerability, pain, and emotional growth And maybe the hardest question of all: How do we heal from pain caused by someone we once felt safe with? This episode is raw, reflective, emotional, and deeply human. 🎙️ Podcast: Mitzi, Let’s Think About It ✨ Special Guest: Mr. Jay 🔍 Topics: betrayal trauma, healing, emotional pain, trust issues, heartbreak, relationships, self-worth, emotional healing, mental health, vulnerability, deep conversations, thought-provoking podcast                   To stay in touch, please visit Mr. Jay's website at https://mrjayrelationshipcoach.com/ to learn more about him.

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5
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About

Our podcast is a treasure trove of topics that matter to you. We feature a wide variety of subjects; each explored in depth with the help of guests from all over the world, each with their unique backgrounds and perspectives. Join us as we think together, exploring topics in ways you may not have considered before. Our podcast is an interactive journey of discovery, and we invite you to be a part of it. Check out Mitzithinkinc.com for more topics to ponder!

Information

  • Creator
    Mitzi Ocasio
  • Years Active
    2021 - 2026
  • Episodes
    390
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Mitzi Let’s Think About It.