Mixed Phelans

Jonathan Phelan
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Podcast from Jonathan Phelan - resilience coach, author and owner of Evenhood. Offering you tools, tips and techniques to strengthen your resilience and focus on taking control of how you feel.

  1. 14. Allegory of the Spoons

    04/03/2023

    14. Allegory of the Spoons

    This is the fourteenth and the last in a collection of Stories of Evenhood. ‘Allegory of the Spoons’ underlines the importance of developing a new culture in which you are encouraged to be yourself and you are valued for who you are.

    12 min
  2. 13. Humpty Dumpty

    03/27/2023

    13. Humpty Dumpty

    The thirteenth in a collection of Stories of Evenhood. ‘Humpty Dumpty’ underlines the importance of sticking with everything you learn across these coaching exercises and using them in your everyday life so that you can maintain your resilience at all times.

    7 min
  3. 12. Scoring A Goal

    03/20/2023

    12. Scoring A Goal

    The twelfth in a collection of Stories of Evenhood. Scoring a Goal brings together your resilient resources in one single, simple, accessible record.

    11 min
  4. 11. Being You

    03/13/2023

    11. Being You

    This is the eleventh in a collection of Stories of Evenhood. ‘Being You’ brings together all the tools that you’ve encountered through the Stories of Evenhood that you’ve heard so far so that you can go through a series of coaching exercises to help you strengthen your resilience and perform to your best.

    31 min
  5. 10. Job Interview

    03/06/2023

    10. Job Interview

    The tenth in a collection of Stories of Evenhood. ‘Job Interview’ focuses on the benefit you get from feeling purposeful and using your skills, talents and abilities to the best extent possible.

    9 min
  6. 9. Mindful Snacking

    02/27/2023

    9. Mindful Snacking

    The ninth in a collection of Stories of Evenhood, ‘Mindful Snacking’ explores the value of being mindful. This powerful but extraordinarily simple tool of mindful reflection can help you work out how the various environments that you encounter in your daily life have an impact on your overall sense of personal resilience.

    9 min
  7. 8. Sam's Story

    02/20/2023

    8. Sam's Story

    The eighth in a collection of Stories of Evenhood. ‘Sam’s Story’ and will help you bring together many of the things you’ve heard about in my previous Stories of Evenhood and turn them into actionable tools that you can use to strengthen your own resilience.

    21 min
  8. 7. Bob's Plate of Cakes And Your Four Brains

    02/13/2023

    7. Bob's Plate of Cakes And Your Four Brains

    The Story of "Bob's Plate of Cakes And Your Four Brains!" is the seventh in a collection of Stories of Evenhood. This story helps you discover how you can learn to think differently to help you improve how resilient you feel in situations that you currently find challenging. You will also learn about how an evenhood mindset can help you develop an understanding and appreciation of the diverse ways that people think.

    24 min
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About

Podcast from Jonathan Phelan - resilience coach, author and owner of Evenhood. Offering you tools, tips and techniques to strengthen your resilience and focus on taking control of how you feel.

Information

  • Creator
    Jonathan Phelan
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Jonathan Phelan
  • Show Website
    Mixed Phelans