22 episodes
Modern Body Modern Life Courtney Gray
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- Health & Fitness
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5.0 • 38 Ratings
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This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.~Courtney
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Taking the Overwhelm Out of Food Prepping
If the thought of prepping food sounds daunting and overwhelming.....this podcast is going to sell you on how it doesn't have to be that hard.
In fact, it really can make your life & body so much EASIER.
It can take the impulsive decision making out of the equation and help you eat better.
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
What if Your Age Isn't the Problem
When talking about weight, health, and bodies.....one of the comments I hear over and over from women in midlife and beyond is "Maybe this is just my body now that I'm older.
I also hear..." this is what happens at my age"
and "Once I hit menopause it didn't matter what I did"
These thoughts are problematic.
And as a society, it is the narrative that is told about women in midlife and beyond.
It is keeping women stuck, and I want to help.
To sign up for my next training "Stop Evening Snacking & Lose Weight Forever" click here: https://mailchi.mp/41965b213891/stopeveningsnacking
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
Your Eating All Starts in Your Mind
This podcast teaches you the foundation of my program.
The way you eat has become a habit....but it can be changed if you are willing to do the mindset work I teach.
The way you eat ultimately starts in your mind....with your thoughts and beliefs.
And the good news is that these can be changed.
To sign up for my next training "Stop Evening Snacking & Lose Weight Forever" click here: https://mailchi.mp/41965b213891/stopeveningsnacking
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
How my Client Christine has lost 10 pounds....and is keeping it off.
If you have ever wondered what to expect by working with me, this podcast is for you.
My client Christine Seager and I are currently working together and she is giving you a sneak peek into how she has lost 10 pounds for good.
Hearing other women talk about their struggles with food and weight makes you feel SEEN.
Hearing Christine's journey to feeling in control around food is powerful and I know you will be inspired by her story.
Find Christine Seager's website here: https://christineseager.com
Find Christine on IG HERE
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
Advocating for a Modern Body, Modern Life....my conversation with Heather Hansen
This powerful and fun conversation is between we and one of my most favorite women on the planet....Heather Hansen.
Heather teaches women how to advocate to get what they want.
And for you....since you are listening to my podcast....I assume you want to lose weight....without gaining it back.
I assume you also want to stop the war in your head about food, your body, and your goals.
Learning to advocate to yourself is a powerful skill to have in order to reach your goals.
Heather had me on her podcast a few weeks ago and we talked about advocating to yourself, for what you want.
Here is that conversation
Find Heather's podcast "How to Advocate" here: https://podcasts.apple.com/us/podcast/how-to-advocate-with-heather-hansen/id1438007738
Get more information on Heather here: Website: https://advocatetowin.com/
Schedule a consultation with me here: https://calendly.com/courtneygraycoaching/60-min-consultation
Follow me on Instagram here: https://www.instagram.com/modernbodymodernlife/
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com -
A Powerful Staying-on-Track Exercise......A Letter From Your Future Self
We all get off track, it is part of life. But are you skilled at getting BACK on track quickly in order to maintain your weight, and health and fitness?
I have an exercise that will help you get back on track, in any area of your life!
Because we are talking about more than just weight loss, we are talking about being the woman who can create whatever she wants for her life.
Click HERE for my next Free Modern Weight Loss Training!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Customer Reviews
❤️❤️loving Modern Body Modern Life
This podcast is such a great way to look at life and eating. I am learning so many tools to help me in my journey. I am on a 10 year journey of trying to change my mindset and eat better for life not for a month/6 months diet plan. I have yet to lose weight but keep adding tools to my tool box to slow the weight gain down and this podcast provides me so many new tools! Thank you Courtney Grey
Loving the mindset shift!
I’ve been blessed to know Courtney for years but life and geography get in the way of me getting to experience her often enough. When my friend and I were literally texting about the 3 or 4 pm “f it’s” the same day I saw Courtney had a podcast and then she talked about exactly that, I knew she was speaking to us. I love working out but I also love food so the help changing my mindset around what I’m eating has been very helpful. Feeling better and healthier as I travel to the more centered version of me. Thanks Court!
Awesome podcast
I am so excited about this podcast. A mindset shift is what matters. I will take this information into so many other areas of my life! Thank you Courtney!