Mojo Method Podcast

Mojo Method Podcast
  • 5.0 (3)
  • Fitness
  • Cada semana

Official podcast of CrossFit Mojo.

  1. hace 7 h

    Episode 75: RPE - Learning How Hard To Go

    In this episode of The Mojo Method Podcast, we break down RPE—Rate of Perceived Exertion—and why we use it in training at CrossFit Mojo. How hard should an RPE 7 actually feel? Why use RPE instead of simply prescribing percentages? And does every workout need to feel like a 10 out of 10? We discuss how RPE helps you adjust training based on how you're performing that day, understand when to push and when to hold back, and develop a better awareness of your own body. We also explore how RPE applies differently to strength work, conditioning, and max-effort days—and why constantly training at RPE 10 isn't necessarily the fastest way to get fitter. Because becoming a better athlete isn't just about learning how to work hard. It's learning how hard to work. Hard Work. High Fives. Good Vibes.

  2. 21 ago

    Episode 74: Scale to Succeed - Secret to Better CrossFit

    Scaling isn’t a lesser version of CrossFit—it’s one of the reasons CrossFit works. In this episode of The Mojo Method Podcast, we break down the importance of scaling and why choosing the right weight, movement, reps, or difficulty can actually help you make more progress, not less. We talk about the RX trap, why intensity is relative, and how chasing the prescribed version of a workout can sometimes cause you to completely miss the intended stimulus. We also explain why scaling isn’t just for beginners—even experienced athletes need to adjust their training based on their goals, recovery, injuries, and where they are that day. Most importantly, we discuss the role of your coach in helping you find the version of the workout that challenges you appropriately while continuing to move you forward. The goal isn’t to do the workout as written. The goal is to get what the workout was designed to give you. Scale appropriately. Move well. Work hard. Keep progressing. Hard Work. High Fives. Good Vibes.

  3. 24 jul

    Episode 73: Bring A Friend. Change A Life.

    What if one text message could change someone's life? For many of us, our fitness journey started because someone invited us to try CrossFit. That simple invitation led to stronger bodies, greater confidence, lifelong friendships, and a community that feels like home. In this episode, we're talking about Bring-A-Friend Week and why inviting a friend or family member is about so much more than filling a class. It's about giving someone the opportunity to experience expert coaching, supportive community, and a healthier future. We'll discuss:💙 Why people need an invitation more than they need motivation🏋️ Common misconceptions about CrossFit🤝 How one class can completely change someone's perspective🌟 The lasting impact you can have by simply saying, "Come with me." Our challenge for you is simple: Think of one person who could benefit from CrossFit Mojo and invite them to join you during Bring-A-Friend Week (July 27–August 1). You never know where one workout could lead. Hard Work. High Fives. Good Vibes. 🎧

  4. 3 jul

    Episode 72: The Hidden Cost of Starting Over

    In this episode of The Mojo Method Podcast, we dive into one of the biggest obstacles in fitness and nutrition: the constant cycle of “starting over.” Why do so many people feel like one missed workout, one bad weekend, or one off-plan meal completely derails their progress? We break down the all-or-nothing mindset that keeps people stuck, why motivation is unreliable, and how consistency and momentum are the real keys to long-term success. We also discuss: Why sustainable fitness looks boring sometimesThe mental and physical cost of constantly restartingHow community and accountability help people stay consistentThe habits that actually move the needle long-termWhy fitness should support your life—not consume itWhether you’re getting back into a routine, training for a big goal, or just trying to stay consistent through a busy season of life, this episode is a reminder that progress comes from showing up repeatedly—not perfectly. Hard Work. High Fives. Good Vibes.

  5. 15 jun

    Episode 71: Three L3s: Raising the Standard at CrossFit Mojo

    What makes great coaching different? This week on The Mojo Method Podcast, we sit down with Jay, Euan, and TMac to talk about why coaching matters — and why investing in high-level coaching creates a better experience and better results for every athlete who walks through our doors. We also celebrate Coach TMac earning her CrossFit Level 3 certification, becoming the third L3 coach at Mojo. 👏 In this episode, we dive into:• What separates coaching from simply running a workout• The invisible work great coaches do behind the scenes• Why continuing education matters• How better coaching leads to more confidence, consistency, and long-term success Great gyms don’t create results. Great coaching does.

  6. 9 jun

    Episode 70: Discipline, Endurance, and Purpose with Nick Krey

    Join Euan and Jay, as we sit down wit Mojo member, Nick Krey. Nick is an Army veteran, father, avid triathlete. In this episode we dive into Nick's story, as well as the sport of triathlon. If you are interested in learning more about triathlons, how to get started, and how to balance your training for longer endurance events, this episode is for you!

  7. 1 may

    Episode 69: Mojo May Magic

    Join Jay and Euan as they recap all the epic April accomplishments and introduce the magic happenings in May, including our new May Miles Challenge!

  8. 19 mar

    Episode 68: The Open Wrap Up Show

    Join Euan and Jay as we wrap up The Open and the final standings of The Mojo Affiliate Cup. We've got some epic prizes to give away. Tune in to hear if you are a winner!

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Official podcast of CrossFit Mojo.

Información

  • Creador
    Mojo Method Podcast
  • Años de actividad
    2024 - 2026
  • Episodios
    75
  • Clasificación
    Explícito
  • Copyright
    © Mojo Method Podcast
  • Mostrar sitio web
    Mojo Method Podcast