Mom Guilt Podcast Vanna Padilla

In this episode, we dive into why "moderation" might not work, the pitfalls of intermittent fasting, and the truth about specific diets and exercise routines. Learn how consistent healthy habits and cycle-synced workouts can make a lasting impact on your wellness journey. Discover practical advice for addressing root causes of weight gain and improving overall health in a holistic and functional way.Key Takeaways:Myth Busting Diet Advice: debunking four major diet myths—highlighting the falla...

In this episode, learn about the significance of diet, exercise, environment, mental health, and their impact on skin conditions like acne, eczema, and psoriasis. Explore the benefits of avoiding common dietary triggers and get actionable tips on meal structure, hydration, and mindful eating. Plus, get a sneak peek into my personal diet routine and why certain popular drinks and habits might be sabotaging your skin goals. Key TakeawaysDiet and Skin Health: Avoid gluten, dairy, eggs, and alcoh...

In this episode, discover five surprising factors that could be affecting your health and holistic swaps to enhance your wellbeing. Tune in for actionable insights and personal anecdotes that could spark positive changes in your daily routine.Key TakeawaysEMF Exposure: Transition from Bluetooth or wireless headphones to air tubes to reduce EMF exposure.Chemical-Free Hygiene Products: Switch to organic tampons or menstrual discs to avoid pesticides and chemicals.Healthy Cooking Oils: Use grass...

In this episode, I reflect on the importance of forming one's own opinion and the significance of understanding the context behind viral content. We take a deep dive into a controversial topic sparked by an NFL player's graduation speech, serving as a catalyst for broader conversations about individual truths and the impact of public opinion. I dissect the nuances of the backlash faced by Harrison Butker for his graduation speech. Amidst the media frenzy, I encourage listeners to priori...

Discover the differences between conventional and functional medicine in this episode of the Mom Guilt podcast. I will explain how the body can heal itself with the right support and why a holistic approach is essential. I discuss epigenetics, lab testing, and the use of supplements versus prescriptions. If you're looking for alternative approaches to healthcare and want to prioritize your well-being, this episode is a must-listen. Key Takeaways:Genes vs. Epigenetics: genetic predisposit...

In this episode, JJ Flizanes and I discuss how our mental and emotional well-being can impact our physical health, including somatic symptoms. JJ shares insights on core wounds, emotional blocks, and the power of the law of attraction. She also discusses her experiences with clients who have healed cancer by releasing emotional traumas. Discover valuable tools and strategies for emotional healing and personal growth.Key TakeawaysComprehensive analysis of core wounds and the role they play in ...