Moms In Motion

Krista Williams & Jenn Perna
  • 5.0 (27)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Moms In Motion

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations. Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better. We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.Thanks for joining us, and please reach out with feedback or questions!krista@thestrongmomproject.com - @strong.mom.projectjenn@vividwomenshealth.com - @jennperna_dptFollow the show @momsinmotionpodcast*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

  1. #52: Why Surgery is NOT the Final Solution for your Problems & Pain

    19 HR. AGO

    #52: Why Surgery is NOT the Final Solution for your Problems & Pain

    No matter if you are facing a pelvic floor repair, an orthopedic surgery, or some type of elective cosmetic surgery, the surgery itself is not going to solve all your problems. Sorry to break it to you! Of course it seems like it will, but surgery simply fixes the glaring pain point and doesn't uncover the cause behind the need for that surgery in the first place. In this episode, we try to educate and empower any mom who has had a surgical procedure or is facing one in the future to ask the ...

    20 min
  2. #51: The Little Dents Matter - Your Body or Your Car... No One Wants a Junker

    OCT 28

    #51: The Little Dents Matter - Your Body or Your Car... No One Wants a Junker

    Your body or your car - no one wants a junker! In today's episode, we are talking about a problem that everyone has been guilty of at one time or another... ignoring the little dents. Find out why this tendency ends up costing you a lot more in money and your time. We promise we are not calling out any one person with this episode, but if you are one of many that are guilty of doing this - time to get your butt in gear and take care of it!We will have 3 different types of episodes and one wil...

    19 min
  3. #50: Celebrating 50 Episodes! Committed to Consistency & Which Episodes Have been Most Popular!

    OCT 21

    #50: Celebrating 50 Episodes! Committed to Consistency & Which Episodes Have been Most Popular!

    Today we celebrating making it to the big 5-0... FIFTY episodes in 50 weeks! We have enjoyed bringing you this important content and are looking forward to many more episodes! We are committed to sticking with this even though the large majority of podcasters stop recording shortly after they start. In this episode, we chat about the ways we make recording a priority as we run our businesses, and raise our families, and have no shame in asking you for your feedback and your reviews in return!...

    11 min
  4. #49: Your Menstrual Cycle - Everything You Never Learned About 'That Time of the Month'

    OCT 14

    #49: Your Menstrual Cycle - Everything You Never Learned About 'That Time of the Month'

    Your period is so much more than just a monthly inconvenience - it truly is a window into your overall health. Why aren't more women learning more about their monthly cycle early on? We are wondering the same thing. No matter if you are thinking about starting a family, in your childbearing years, entering perimenopause, or have teenage girls - this episode is a must listen for all women!Here is a link to a basic basal thermometer like the one Jenn refers to in this episode.We will have 3 dif...

    33 min
  5. #48: Postpartum Recovery - Jenn's Journey & What You Need to do to Promote Healing

    OCT 7

    #48: Postpartum Recovery - Jenn's Journey & What You Need to do to Promote Healing

    If you are a brand new mom, expecting mom, or even just hoping to grow your family in the future, this episode is a can't miss! We discuss Jenn's healing from the delivery of baby #4, and what she is doing to work on her own recovery and return to exercise. We also level set expectations and considerations in your own postpartum recovery. Know better, do better!Show us some love and be sure to take a moment to rate AND review the podcast whenever you listen! We appreciate it!We will have 3 di...

    20 min
  6. #47: Business Behind the Scenes: Future Planning for Vivid & Strong Moms

    SEP 30

    #47: Business Behind the Scenes: Future Planning for Vivid & Strong Moms

    It’s been awhile since we’ve done a business episode! It’s always busy behind the scenes, and today’s episode is a look into our future plans for Vivid & Strong Moms!We will have 3 different types of episodes and one will drop each week on Mondays!Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom fri...

    17 min
  7. #46: Baby #4 is here! Jenn's Birth Story - No Longer Just a Boy Mom!

    SEP 23

    #46: Baby #4 is here! Jenn's Birth Story - No Longer Just a Boy Mom!

    Congrats to Dr. Jenn! We are excited to have Jenn share her birth story on today's episode, which we waited for and have had zero conversation about before recording this! No matter if you are a first time expecting mom or a seasoned mom with multiple children hoping for more, we hope Jenn sharing her experience is helpful for you!We will have 3 different types of episodes and one will drop each week on Mondays!Movement and educationMom life struggles and experiencesBusiness ownershipTake us ...

    17 min
  8. #45: September is the New January for Moms - Here's the Kick in the Pants You Need to Make the Most of It!

    SEP 16

    #45: September is the New January for Moms - Here's the Kick in the Pants You Need to Make the Most of It!

    Cheers to September being in full swing! Schedules are regulating, everyone is falling into a routine, and you might start feeling ready to turn your attention inward and do more for you! January and the post-holiday crash is crazy, which is why September is the BEST time of the year for Moms to make real changes and start better habits that can carry you into, and through, the New Year. This episode is the kick in the pants you might need to get moving on your goals - NOW!We will have 3 diff...

    13 min
See All (52)

5
out of 5
27 Ratings

About

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations. Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better. We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.Thanks for joining us, and please reach out with feedback or questions!krista@thestrongmomproject.com - @strong.mom.projectjenn@vividwomenshealth.com - @jennperna_dptFollow the show @momsinmotionpodcast*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

Information

  • Creator
    Krista Williams & Jenn Perna
  • Years Active
    2023 - 2024
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © 2024 Moms In Motion
  • Show Website
    Moms In Motion

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