Moms In Motion

Krista Williams & Jenn Perna
  • 5.0 (27)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Moms In Motion

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations. Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better. We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.Thanks for joining us, and please reach out with feedback or questions!krista@thestrongmomproject.com - @strong.mom.projectjenn@vividwomenshealth.com - @jennperna_dptFollow the show @momsinmotionpodcast*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

  1. #55: Postpartum Rehab - Why No Mom Can Afford to Skip Putting in the Work to Properly Recover from Birth

    1 DAY AGO

    #55: Postpartum Rehab - Why No Mom Can Afford to Skip Putting in the Work to Properly Recover from Birth

    We get asked all the time... "Do I really have to do this?" Meaning taking the time for intentional rehab postpartum, before returning to 'regular' exercise. No matter who you are, what you did or didn't do during pregnancy, and how much you know about what happened to your body during birth, no mom is exempt from the need to rebuild a solid foundation before returning to whatever you used to do. It can be frustrating when you are not feeling like yourself and just want some normalcy, but pro...

    22 min
  2. #54: Diabetes Awareness - Jenn's Journey as a Type 1 Diabetic Mom

    NOV 18

    #54: Diabetes Awareness - Jenn's Journey as a Type 1 Diabetic Mom

    Maybe you didn't know that November is Diabetes Awareness month, and maybe you also didn't know that Jenn's oldest son is a Type 1 diabetic. Their journey to getting a diagnosis and learning to manage this disease wasn't an easy one! Even if you have no experience with diabetes, any mom struggling to navigate a child's medical issue might benefit from hearing Jenn's experience!If you feel inclined to help support Jenn and her husband's fundraising efforts this month, please use this link to d...

    17 min
  3. #53: New Mom Expectations - How to Better Prepare to Take On the Hardest Job in the World

    NOV 11

    #53: New Mom Expectations - How to Better Prepare to Take On the Hardest Job in the World

    Being a new mom is so hard, especially if this is your first baby! It is probably the biggest life change a woman will experience, so with all the pressure, expectations, and adjustments, it is no wonder new moms can find themselves in a dark place. Be sure to send this episode to a brand new or expecting mom and help them get better prepared for what lies ahead.Related episode -#40: What New Moms Really NeedWe will have 3 different types of episodes and one will drop each week on Mondays!Mov...

    14 min
  4. #52: Why Surgery is NOT the Final Solution for your Problems & Pain

    NOV 4

    #52: Why Surgery is NOT the Final Solution for your Problems & Pain

    No matter if you are facing a pelvic floor repair, an orthopedic surgery, or some type of elective cosmetic surgery, the surgery itself is not going to solve all your problems. Sorry to break it to you! Of course it seems like it will, but surgery simply fixes the glaring pain point and doesn't uncover the cause behind the need for that surgery in the first place. In this episode, we try to educate and empower any mom who has had a surgical procedure or is facing one in the future to ask the ...

    20 min
  5. #51: The Little Dents Matter - Your Body or Your Car... No One Wants a Junker

    OCT 28

    #51: The Little Dents Matter - Your Body or Your Car... No One Wants a Junker

    Your body or your car - no one wants a junker! In today's episode, we are talking about a problem that everyone has been guilty of at one time or another... ignoring the little dents. Find out why this tendency ends up costing you a lot more in money and your time. We promise we are not calling out any one person with this episode, but if you are one of many that are guilty of doing this - time to get your butt in gear and take care of it!We will have 3 different types of episodes and one wil...

    19 min
  6. #50: Celebrating 50 Episodes! Committed to Consistency & Which Episodes Have been Most Popular!

    OCT 21

    #50: Celebrating 50 Episodes! Committed to Consistency & Which Episodes Have been Most Popular!

    Today we celebrating making it to the big 5-0... FIFTY episodes in 50 weeks! We have enjoyed bringing you this important content and are looking forward to many more episodes! We are committed to sticking with this even though the large majority of podcasters stop recording shortly after they start. In this episode, we chat about the ways we make recording a priority as we run our businesses, and raise our families, and have no shame in asking you for your feedback and your reviews in return!...

    11 min
  7. #49: Your Menstrual Cycle - Everything You Never Learned About 'That Time of the Month'

    OCT 14

    #49: Your Menstrual Cycle - Everything You Never Learned About 'That Time of the Month'

    Your period is so much more than just a monthly inconvenience - it truly is a window into your overall health. Why aren't more women learning more about their monthly cycle early on? We are wondering the same thing. No matter if you are thinking about starting a family, in your childbearing years, entering perimenopause, or have teenage girls - this episode is a must listen for all women!Here is a link to a basic basal thermometer like the one Jenn refers to in this episode.We will have 3 dif...

    33 min
  8. #48: Postpartum Recovery - Jenn's Journey & What You Need to do to Promote Healing

    OCT 7

    #48: Postpartum Recovery - Jenn's Journey & What You Need to do to Promote Healing

    If you are a brand new mom, expecting mom, or even just hoping to grow your family in the future, this episode is a can't miss! We discuss Jenn's healing from the delivery of baby #4, and what she is doing to work on her own recovery and return to exercise. We also level set expectations and considerations in your own postpartum recovery. Know better, do better!Show us some love and be sure to take a moment to rate AND review the podcast whenever you listen! We appreciate it!We will have 3 di...

    20 min
See All (55)

5
out of 5
27 Ratings

About

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations. Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better. We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.Thanks for joining us, and please reach out with feedback or questions!krista@thestrongmomproject.com - @strong.mom.projectjenn@vividwomenshealth.com - @jennperna_dptFollow the show @momsinmotionpodcast*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

Information

  • Creator
    Krista Williams & Jenn Perna
  • Years Active
    2023 - 2024
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © 2024 Moms In Motion
  • Show Website
    Moms In Motion

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