Moms In Motion

Krista Williams & Jenn Perna

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations. Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better. We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.Thanks for joining us, and please reach out with feedback or questions!krista@thestrongmomproject.com - @strong.mom.projectjenn@vividwomenshealth.com - @jennperna_dptFollow the show @momsinmotionpodcast*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

  1. 6d ago

    #143: How You Move Matters - Why Movement Can Be Related to Painful Sex

    You might know that painful sex is something that is common (but not normal) for women to experience, but did you know that how you move during the day can contribute to it? How you exercise, how you position your body (your posture tendencies) and how you hold your kids can really be contributing factors to painful sex. If this is a problem you struggle with, listen up! Other episodes on painful sex: #18: The Truth About Painful Sex, and How to Level Up Your Experience in the Bedroom#111: Pain with Sex Postpartum - Everything You Need to Know But Were too Embarrassed to Ask We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt Check out our websites: www.thestrongmomproject.com www.vividwomenshealth.com

    #143: How You Move Matters - Why Movement Can Be Related to Painful Sex

  2. Jul 27

    #142: The Hard Truths of Business Ownership - If You Are a Fellow Business Owner, You Get It!

    Today's episode focuses on some hard truths about business ownership! Fellow business owners, listen up, you get it! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt Check out our websites: www.thestrongmomproject.com www.vividwomenshealth.com

    #142: The Hard Truths of Business Ownership - If You Are a Fellow Business Owner, You Get It!

  3. Jul 20

    #141: Understanding Fecal Incontinence - The Accident No One Wants to Talk About, but Many Women Have Experienced

    You just can't trust a fart - especially when you are postpartum, have experienced a 3rd or 4th degree tear, and haven't done any rehab for your pelvic floor. If you have experienced any form of fecal incontinence (there are a few), have questions about it, and maybe have been just too embarrassed to ask - we've got you!  If you haven't rated and reviewed the podcast lately (on Apple or spotify) please take just 1 minute to do that today! Help more women find advice on these TMI topics! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt Check out our websites: www.thestrongmomproject.com www.vividwomenshealth.com

    #141: Understanding Fecal Incontinence - The Accident No One Wants to Talk About, but Many Women Have Experienced

  4. Jul 13

    #140: It's So Much More Than Just Weight Loss - The GLP-1 Conversation We Need to Have

    With the popularity of GLP-1s among women recently, it is certainly a strange time to be in a female health and wellness profession. While we truly support women feeling good in their bodies and having goals, we cannot leave out the longer term negative affects that put our independence and overall well being at risk now and well into the future. Just some things to make sure you consider when deciding if a GLP-1 is right for you! The research on mortality rate post hip fracture can be found here We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt Check out our websites: www.thestrongmomproject.com www.vividwomenshealth.com

    #140: It's So Much More Than Just Weight Loss - The GLP-1 Conversation We Need to Have

  5. Jul 6

    #139: It's a Slippery Slope - Your Questions About Lube Answered

    Today's episode is about all things lube! There are a bunch of types and you might have no idea where to start. If you have questions about lube you have been too embarrassed to ask, or lube just doesn't seem to be solving all your problems - listen up! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt Check out our websites: www.thestrongmomproject.com www.vividwomenshealth.com

    #139: It's a Slippery Slope - Your Questions About Lube Answered

  6. Jun 29

    #138: Pelvic Floor PTs ARE Orthopedic PTs - Specializing in Women's Health is the Key Difference

    We both have this conversation with patients and clients so often that we are very overdue on making an episode about it! Physical Therapists all go to PT school and have the same extensive orthopedic training. The difference with a Pelvic Floor Physical Therapist, is that they completed additional, and very in depth training, to specialize in all things related to the pelvis and women's health. Therefore, it doesn't make any sense for women in their child bearing years to see a traditional orthopedic PT for their hip pain, back pain, etc - when a Pelvic Floor PT is well trained to treat all of the same ortho needs, in additional to all things related to the pelvis, hips, back, pregnancy, postpartum, etc. It saves many women a lot of time and money going right to the PFPT who is able to look at the big picture at this phase of life, and treat accordingly! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt Check out our websites: www.thestrongmomproject.com www.vividwomenshealth.com

    #138: Pelvic Floor PTs ARE Orthopedic PTs - Specializing in Women's Health is the Key Difference

  7. Jun 22

    #137: Social Media Etiquette and the Negative Impact it Can Have on Small Businesses

    The keyboard warriors have been out in full effect lately - posting anonymously and voicing their opinions of how small businesses choose to operate. In today's episode, we bring to attention the fact that communities need small businesses to thrive, and how easily social media comments can negatively influence how the pubic views a local business. We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt Check out our websites: www.thestrongmomproject.com www.vividwomenshealth.com

    #137: Social Media Etiquette and the Negative Impact it Can Have on Small Businesses

  8. Jun 15

    #136: Exercise While Dealing With Injuries - Should You Try to Keep Up Your Routine or Just Rest?

    This is such a common conversation! Both of us often see patients and clients who are dealing with an injury, and also want to keep up with their fitness at the same time, and are unsure how to proceed. It can be scary, because it feels like rest is the safest thing to do. However, there is so much you can do to work on your rehab, work around the injury, and of course go harder with other body parts that shouldn't have to suffer from lack of training in the mean time! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt Check out our websites: www.thestrongmomproject.com www.vividwomenshealth.com

    #136: Exercise While Dealing With Injuries - Should You Try to Keep Up Your Routine or Just Rest?
See All (143)

4.9
out of 5
30 Ratings

About

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations. Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better. We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.Thanks for joining us, and please reach out with feedback or questions!krista@thestrongmomproject.com - @strong.mom.projectjenn@vividwomenshealth.com - @jennperna_dptFollow the show @momsinmotionpodcast*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

Information

  • Creator
    Krista Williams & Jenn Perna
  • Years Active
    2023 - 2026
  • Episodes
    143
  • Rating
    Explicit
  • Copyright
    © 2026 Moms In Motion
  • Show Website
    Moms In Motion

You Might Also Like