Moon & Molecule

Annika Ek
  • ٠٫٠ (٠)
  • التغذية
  • مرتان في الشهر

Moon & Molecule is where modern science and ancient wisdom meet. Through conversations with leading voices in health, wisdom, and positive impact – and the letters that accompany them – host Annika Ek, Nutritionist and Wisdom Guide, creator of Evolutionary Nutrition, explores what it truly means to transform how we live in our bodies and our world. Find the Moon & Molecule letters and podcast on Substack: annikaek.substack.com

الحلقات

  1. ١٨ أبريل

    Breaking the Loop of Fad Diets and Hacks

    What if the reason healthy habits never stick has nothing to do with willpower — and everything to do with how you've been taught to relate to your body? In this first episode of Moon & Molecule, Annika Ek shares the talk "Breaking the Loop of Fad Diets and Hacks — Finding the Way to Kind Self-Care" — introducing the framework at the heart of Evolutionary Nutrition, a methodology combining modern science and ancient wisdom for lasting transformation. View the Before & After graphics from this talk at https://annikaek.substack.com/p/breaking-the-loop-of-fad-diets-and Explore the Moon & Molecule Letters and Podcast at annikaek.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annikaek.substack.com

    ١٨ د
  • حلقة واحدة

حول

Moon & Molecule is where modern science and ancient wisdom meet. Through conversations with leading voices in health, wisdom, and positive impact – and the letters that accompany them – host Annika Ek, Nutritionist and Wisdom Guide, creator of Evolutionary Nutrition, explores what it truly means to transform how we live in our bodies and our world. Find the Moon & Molecule letters and podcast on Substack: annikaek.substack.com

المعلومات

  • صناع العمل
    Annika Ek
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
    ١
  • التقييم
    ملائم
  • حقوق النشر
    © Annika Ek
  • موقع البرنامج على الويب
    Moon & Molecule