Moon & Molecule

Annika Ek
  • 0.0(0개의 평가)
  • 영양
  • 월 2회 업데이트

Moon & Molecule is where modern science and ancient wisdom meet. Through conversations with leading voices in health, wisdom, and positive impact – and the letters that accompany them – host Annika Ek, Nutritionist and Wisdom Guide, creator of Evolutionary Nutrition, explores what it truly means to transform how we live in our bodies and our world. Find the Moon & Molecule letters and podcast on Substack: annikaek.substack.com

에피소드

  1. 4월 18일

    Breaking the Loop of Fad Diets and Hacks

    What if the reason healthy habits never stick has nothing to do with willpower — and everything to do with how you've been taught to relate to your body? In this first episode of Moon & Molecule, Annika Ek shares the talk "Breaking the Loop of Fad Diets and Hacks — Finding the Way to Kind Self-Care" — introducing the framework at the heart of Evolutionary Nutrition, a methodology combining modern science and ancient wisdom for lasting transformation. View the Before & After graphics from this talk at https://annikaek.substack.com/p/breaking-the-loop-of-fad-diets-and Explore the Moon & Molecule Letters and Podcast at annikaek.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annikaek.substack.com

    18분
  • 1개의 에피소드

소개

Moon & Molecule is where modern science and ancient wisdom meet. Through conversations with leading voices in health, wisdom, and positive impact – and the letters that accompany them – host Annika Ek, Nutritionist and Wisdom Guide, creator of Evolutionary Nutrition, explores what it truly means to transform how we live in our bodies and our world. Find the Moon & Molecule letters and podcast on Substack: annikaek.substack.com

정보

  • 제작진
    Annika Ek
  • 방송 연도
    2026년
  • 에피소드
    1
  • 등급
    전체 연령 사용가
  • 저작권
    © Annika Ek
  • 웹사이트 보기
    Moon & Molecule