More Energy

Melissa Kitchen
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Tools and practices to help you show up for motherhood and all of life with more energy! I help women tap into more vitality, connection and presence through kinesiology, lifestyle and movement. New masterclass episodes dropped every week

Episodes

  1. Roots: Yoga Nidra for Grounding & Relaxation

    07/27/2025 · BONUS

    Roots: Yoga Nidra for Grounding & Relaxation

    This 12 minute nidra shifts the practitioner from holding on, to being held. The essential element of all yoga nidra practices and the beginning skill of mastery. We find where there are sensations of tension in the body and move them gradually from gripping, towards letting go. Choose this practice for days and moments where there is a need to centre, touch home base and make deep contact with the resortive support of the earth. Practice with me online: Website: ⁠www.melissakitchen.com⁠ Membership: ⁠https://www.melissakitchen.com/more-energy-membership Instagram: @melissa.energetics

    13 min
  2. 2: How to Heal Your Tired Brain

    07/24/2025

    2: How to Heal Your Tired Brain

    Modern Neuroscience that shows us how a 20 minute Yoga Nidra practice can give us 2 hours worth of sleep benefits... while we’re awake   Practice with me online: Website: www.melissakitchen.com Membership: https://www.melissakitchen.com/more-energy-membership In this episode I'm sharing: The 5 different types of brainwaves and the healing states within the brain and body associated with each... and of course how to access those states The 4 stages of Yoga Nidra and how each of them allow us to move through healing brainwaves, consciously What yoga nidra is, what it isn't and how to practice it The differences between physiological sleep, yoga nidra and meditation A 30 minute guided yoga nidra practice for aligning to a sankalpa

    1h 46m
  3. 1: Why Wonder is Your Brain's Superpower

    07/11/2025

    1: Why Wonder is Your Brain's Superpower

    Welcome to the very first episode of the podcast!  I'll be sharing: - The neuroscience behind our brainmaps... more officially known as neural differentiation. It's what happens in our brains when we consciously arrive at a place of not knowing but resting in awe and willingness to learn, hear, try and become someone new - One of my favourite and most simple kinesiology balances for an immediate boost of energy, mental focus, clarity and melting shoulder, neck and jaw pain - The 3 key pillars to my work now and how my life story brought each of them together for me in the most perfect way   Come hang with me: Website: www.melissakitchen.com Membership: https://www.melissakitchen.com/more-energy-membership *Use the code NIDRA to get 30% off until July 31st Instagram: melissa.energetics

    53 min
  4. More Energy is Coming Soon

    05/18/2025

    More Energy is Coming Soon

    Ready to have More Energy in mothering and life? Meet me here, each week for real talk and practical tools that you can implement straight away to boost your vital life force energy. Together, we'll learn how to turn on the tap and finally have the vitality we desire to show up fully in all of our many roles and for all of life. Each week you'll get more than information, you'll get a roadmap... something you can do from energetic alignment, kinesiology boosts, movement, breath or building practical life systems for more ease. I can't wait to get started. Website: https://www.melissakitchen.com/ Membership: https://www.melissakitchen.com/more-energy-membership

    4 min

Trailer

About

Tools and practices to help you show up for motherhood and all of life with more energy! I help women tap into more vitality, connection and presence through kinesiology, lifestyle and movement. New masterclass episodes dropped every week

Information

  • Creator
    Melissa Kitchen
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 Melissa Kitchen
  • Show Website
    More Energy