More Than ADHD™️

ADHD Coach Ryan Mayer
  • 4.5 (10)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Ryan Mayer is a professional certified ADHD Coach, specializing in serving adults navigating the unique challenges of Attention Deficit Hyperactivity Disorder (ADHD). His coaching approach, focused on Accountability and Mindset, has earned him acclaim and fostered personal and professional growth for clients around the globe. With a seasoned corporate background, Ryan keenly identified an opportunity that has become his mission – to revolutionize the entire corporate culture by championing the acknowledgment and inclusion of invisible disabilities in the workplace. Recognizing the profound imp

  1. NOV 4

    From Blame to Building Bridges: How Struggling ADHD Couples Can Reconnect and Thrive

    In this episode, ADHD Coach Ryan Mayer and Coach Kimberly Fritts discuss the complexities of relationships impacted by ADHD. They explore the strengths and challenges faced by both ADHD and non-ADHD partners, emphasizing the importance of understanding, communication, and setting healthy boundaries.  Coach Kim shares her personal journey and insights on how to navigate these relationships effectively, offering practical tools and techniques to foster connection and harmony at home. The conversation highlights the significance of empathy, patience, and collaboration in building a supportive partnership. Takeaways ADHD traits can create both excitement and stress in relationships. Understanding your partner's ADHD is crucial for connection. Setting healthy boundaries is essential for both partners. Communication techniques can significantly improve relationship dynamics. Recognizing energy levels can help manage expectations at home. Words matter; how you ask can change the response. Meet your partner where they are emotionally and mentally. Every day brings different challenges; flexibility is key. Building bridges in communication fosters a supportive environment. Your feelings are valid; express them openly to your partner. Chapters 00:00 Introduction to ADHD Relationships 02:21 Meet Coach Kimberly: A Journey of Understanding 05:14 Navigating ADHD in Relationships 08:43 The Importance of Understanding and Communication 11:51 Setting Healthy Boundaries 14:58 Effective Communication Techniques 18:37 Understanding Energy Levels in Relationships 22:41 Creating Harmony at Home 25:52 Tools for Better Relationships 29:34 The Ripple Effect of Relationship Dynamics 33:22 Final Thoughts and Resources Coach Kimberly Fritts Website: https://www.thefluidmindcoach.com/       Coach Kimberly Fritts FREE PDF: https://www.thefluidmindcoach.com/sanity-snapshot.html

    44 min

  2. OCT 23

    Episode #35: The Secret to Starting: How to Break Projects Down So You Actually Finish Them

    Summary In this episode, Ryan Mayer discusses the challenges of getting started on projects, particularly for individuals with ADHD. He emphasizes the importance of breaking down tasks, understanding executive dysfunction, and utilizing strategies like reverse engineering and visualization to make projects more manageable. The conversation also highlights the significance of accountability and the need to embrace imperfection in the creative process. Takeaways Getting started is often the hardest part of any project. Executive dysfunction can hinder our ability to initiate tasks. Breaking projects into smaller tasks can make them more manageable. Reverse engineering helps in planning and executing projects effectively. Visualizing tasks can clarify what needs to be done. Accountability partners can significantly enhance productivity. Delegating tasks can alleviate stress and improve project outcomes. Setting deadlines creates a sense of urgency and motivation. Embracing imperfection can lead to better results in the long run. Community support is essential for overcoming challenges. Chapters 00:00 Introduction to the Secret of Starting 01:29 Understanding Executive Dysfunction and Its Impact 04:29 Embracing the Messy Start 06:58 Reverse Engineering Projects for Success 08:29 Visualizing Projects and Tasks 11:24 Overcoming Common Stumbling Blocks 14:01 The Importance of Accountability and Community.

    16 min

  3. OCT 8

    3 Ways to Hack Your ADHD Brain and Boost Confidence with Coach Evelyn Vieira

    In this episode of the More Than ADHD™ Podcast, we dive into the concept of shame and its impact on confidence, especially for adults with ADHD. I sit down with Coach Evelyn Vieira of Cycle Breaker Parenting to unpack why ADHD shame spirals hit so hard and what we can do to stop them. Evelyn shares three practical strategies you can start using today to quiet negative self talk, break cycles of self sabotage, and boost your resilience. We also explore how these same tools apply in both family life and the workplace, giving you language and techniques to respond with curiosity, neutrality, and facts instead of judgment and assumptions. The conversation emphasizes the importance of separating shame from identity and learning to build confidence step by step without falling into toxic positivity.

    28 min

  4. SEP 23

    The Goal Crazy Method: ADHD-Friendly Success Strategies with Jason VanDevere he More Than ADHD™ Podcast Episode #33

    In this episode of the More Than ADHD Podcast, Ryan Mayer interviews Jason VanDevere, an entrepreneur and author, who shares his journey of overcoming challenges associated with ADHD. They discuss the importance of dreaming, goal setting, and the unique approach of daily dreaming to help individuals with ADHD stay focused and pursue their passions. Jason emphasizes the significance of defining one's desires and creating actionable goals that align with those dreams. The conversation also touches on the law of attraction, visualization techniques, and practical tips for maintaining balance in life and work.

    31 min

  5. SEP 9

    When ADHD Comes Home: How to Handle ADHD OUTSIDE of Work The More Than ADHD™ Podcast Episode #32

    ADHD doesn’t clock out when you do. In this episode, I unpack how ADHD shows up in your home life, from laundry piles and late bedtimes to relationship strain and clutter overwhelm. You’ll learn five ADHD-friendly tools to bring more peace into your family life and reclaim calm at home. Download your free ADHD guide at RyanMayerCoaching.com  Join our digital community for more support: patreon.com/ADHDcoachRyan Get a rolling white board like mine: https://amzn.to/465AAcx Don’t forget to subscribe and share this episode with others who might need these strategies.

    17 min

  6. AUG 26

    Breaking Through Perfectionism: ADHD-Friendly Strategies The More Than ADHD™ Podcast Episode #31

    Join me as I dive into the challenges of perfectionism, especially for those with ADHD. In this episode, I share three actionable strategies to help you push through perfectionism and start taking action, even when it feels impossible. Download your free guide on breaking through perfectionism at RyanMayorCoaching.com and join our community for more support: guides.ryanmayercoaching.com Don't forget to subscribe and share this episode with others who might benefit from these insights.

    13 min

  7. AUG 12

    Embracing Neurodiversity: Unlocking Team Potential The More Than ADHD™ Podcast Episode #30

    Join me with Dr. Nicole Scott as we delve into the power of neurodiversity in the workplace. Discover how embracing different thinking styles can lead to innovation and improved team performance. Key Takeaways: Strategic Planning: Learn how to leverage your team's unique talents to set strategic goals and actionable steps. Inclusive Environments: Understand the importance of creating a psychologically safe space for neurodivergent employees. Diversity of Thought: Explore how diverse perspectives can enhance decision-making and drive business success. Guest Bio: Dr. Nicole Scott is a trailblazer in cultural transformation, known for her expertise in leadership development and creating inclusive workspaces. Connect with us and share your experiences with neurodiversity in the workplace. Visit TheDrNicole.com or EvoExec.com for more insights on what Dr. Nicole Scott is doing!RMC Free Resources: https://guides.ryanmayercoaching.com/

    34 min

  8. JUL 29

    The Power of Psychological Safety and Authentic Leadership: The More Than ADHD™ Podcast Episode #29

    The Power of Psychological Safety and Authentic Leadership RyanMayerCoaching.Com In this episode of the More Than ADHD™ Podcast, I sat down with Jodi Davidson to explore the strengths of neurodivergent individuals and the importance of creating psychological safety in organizations. We discuss the significance of self-compassion and mindfulness for leaders, and how collaboration and co-creation can enhance workplace culture. Jodi Davidson email: jodi@leaderwithin.netRMC Free Digital Community: https://www.patreon.com/c/ADHDcoachRyanFREE RMC Resources: https://ryanmayercoaching.com/resources/

    43 min
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4.5
out of 5
10 Ratings

About

Ryan Mayer is a professional certified ADHD Coach, specializing in serving adults navigating the unique challenges of Attention Deficit Hyperactivity Disorder (ADHD). His coaching approach, focused on Accountability and Mindset, has earned him acclaim and fostered personal and professional growth for clients around the globe. With a seasoned corporate background, Ryan keenly identified an opportunity that has become his mission – to revolutionize the entire corporate culture by championing the acknowledgment and inclusion of invisible disabilities in the workplace. Recognizing the profound imp

Information

  • Creator
    ADHD Coach Ryan Mayer
  • Years Active
    2024 - 2025
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © ADHD Coach Ryan Mayer
  • Show Website
    More Than ADHD™️

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