More Than ADHD™️

ADHD Coach Ryan Mayer
  • 4.3 (7)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
More Than ADHD™️

Ryan Mayer is a professional certified ADHD Coach, specializing in serving adults navigating the unique challenges of Attention Deficit Hyperactivity Disorder (ADHD). His coaching approach, focused on Accountability and Mindset, has earned him acclaim and fostered personal and professional growth for clients around the globe. With a seasoned corporate background, Ryan keenly identified an opportunity that has become his mission – to revolutionize the entire corporate culture by championing the acknowledgment and inclusion of invisible disabilities in the workplace. Recognizing the profound imp

Episodes

  1. OCT 8

    ADHD Truths Revealed: Separating Fact from Fiction: The More Than ADHD™ Podcast Episode #9

    In this episode, we dive deep into 4 common myths about ADHD, breaking down what's true and what’s not. Get ready to uncover the facts behind the fiction, and learn how these misconceptions can affect those with ADHD. Whether you’re newly diagnosed or just looking to understand ADHD better, this episode is packed with insights and takeaways you won't want to miss!

    25 min

  2. SEP 17

    The More Than ADHD™ Podcast Episode #8: 6 Tips for getting better sleep with ADHD

    Do you struggle to get restful sleep with ADHD? You're not alone! In this episode, we dive deep into how ADHD affects sleep and share 6 strategies to help you get the rest you need. We’ll explore how ADHD impacts your circadian rhythm, leading to trouble falling asleep. You'll learn how overstimulation and racing thoughts keep your brain active long past bedtime, and how time blindness can make it hard to stick to a sleep schedule. We’ll also touch on emotional regulation, and why stress can disrupt your ability to get quality sleep.

    14 min

  3. SEP 3

    10 Minute Guided Meditation for ADHD: Calm Focus

    In this guided meditation, we’ll help you find calm and focus, even amidst the busy, restless nature of ADHD. Through deep breathing, body awareness, and gentle mindfulness techniques, you’ll be guided to release tension and ground yourself in the present moment. As you visualize a warm, calming light within, you’ll learn how to let go of distractions and find a place of peace. This meditation is designed to help you carry a sense of calm and focus throughout your day.

    9 min

  4. SEP 3

    The More Than ADHD™ Podcast Episode #7: Leveraging the Power of Meditation with ADHD

    For many, ADHD makes the idea of sitting still and focusing feel nearly impossible. However, this episode breaks down how meditation, especially mindfulness practices, can actually enhance focus, improve impulse control, and help with emotional regulation. 🧠✨ Here’s what you’ll learn: Why focus and stillness can be a challenge for the ADHD brain 🔄 How mindful breathing can be the foundation for better attention 🧘‍♂️ Real-life success stories of people incorporating meditation into their daily ADHD management 🎧 Practical tips to help you start and sustain a meditation routine, whether you’ve got five minutes or 30 🕒 Meditation doesn’t have to be intimidating ( or time-consuming). We’re providing simple, actionable techniques to get started that are designed with the ADHD brain 🧠 in mind. Whether you’re a beginner or looking to fine-tune your practice, this episode will give you the tools to harness the power of mindfulness in a way that fits your lifestyle.

    23 min

  5. AUG 20

    The More Than ADHD Podcast Episode #6: 12 Healthy Ways To Get Dopamine

    Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the strengths of individuals with ADHD and other invisible disabilities.     In this episode we are talking about 12 healthy ways to get dopamine! Uncover ways to naturally boost dopamine for those with ADHD. Tune in for practical tips and insights to help increase focus, motivation, and well-being.

    24 min

  6. AUG 6

    The More Than ADHD™ Podcast #5: Triage Your Tasks

    Are you constantly feeling overwhelmed by your ever-growing to-do list? 🌪️ Do you struggle to find time for the things that truly matter? Inspired by Laura Vanderkam's TED Talk "How to Gain Control of Your Free Time," our latest podcast episode is designed to help you reclaim your time and boost your productivity. Start ADHD Diagnosis Journey today with ADHDonline.com https://adhdonline.com/coachryanmayer/

    26 min

  7. JUL 23

    The More Than ADHD™ Podcast Episode #4: How To Stop Missing The Mark

    Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the strengths of individuals with ADHD and other invisible disabilities.     In this episode, we are talking about How to Stop Missing the Mark.We talk about hitting your goals and the importance of having them as well.    As a special benefit, RMC Digital Community Members (Patreon paying members) get exclusive access to episodes 24 hours before they go public, along with behind-the-scenes footage and additional resources. Join the community to engage more deeply with the content and connect with like-minded individuals who share your commitment to neuroinclusion. Together, we can create a world where neurodiverse individuals are understood, valued, and supported to reach their full potential.

    21 min

  8. JUL 9

    The More Than ADHD™Podcast Episode #3: Why We Struggle Starting

    The More Than ADHD™ Podcast #3: Why We Struggle Starting Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the strengths of individuals with ADHD and other invisible disabilities.    In this episode, we will be exploring why those of us with ADHD struggle to start tasks. We also will explore what we are grateful for and share some wins from our community.    As a special benefit, RMC Digital Community Members (Patreon paying members) get exclusive access to episodes 24 hours before they go public, along with behind-the-scenes footage and additional resources. Join the community to engage more deeply with the content and connect with like-minded individuals who share your commitment to neuroinclusion. Together, we can create a world where neurodiverse individuals are understood, valued, and supported to reach their full potential. Start ADHD Diagnosis Journey today with ADHDonline.com https://adhdonline.com/coachryanmayer/

    19 min

  9. JUN 25

    The More Than ADHD™ Podcast Episode #2: Deadlines

    More Than ADHD: Empowering Neurodiversity Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the strengths of individuals with ADHD and other invisible disabilities. In each episode of More Than ADHD, Coach Ryan will unpack the multifaceted nature of ADHD, revealing the hidden strengths and unique perspectives that neurodivergent individuals bring to the table. Drawing from his extensive experience in ADHD coaching and corporate training, Ryan will offer practical insights, strategies, and inspiring stories that highlight how neurodiverse individuals can thrive personally and professionally. The More Than ADHD™ podcast expands on the most popular topics from Coach Ryan's social media platforms, providing deeper dives and richer discussions. Here’s a taste of what you can expect: 1. Neuroinclusion in the Workplace: Discover how businesses can create inclusive environments that harness the strengths of neurodiverse employees. Learn about best practices for accommodations, leadership strategies, and the benefits of a diverse workforce. 2. Personal Development: Explore techniques for managing ADHD symptoms, improving organizational skills, and developing coping strategies. Coach Ryan shares evidence-based methods to boost productivity, time management, and overall well-being. 3. Professional Growth: Gain insights into career advancement, executive functioning skills, and the importance of neurodiverse leadership. Ryan offers advice on navigating workplace challenges, leveraging strengths, and building a successful career path. As a special benefit, RMC Digital Community Members (Patreon paying members) get exclusive access to episodes 24 hours before they go public, along with behind-the-scenes footage and additional resources. Join the community to engage more deeply with the content and connect with like-minded individuals who share your commitment to neuroinclusion. Together, we can create a world where neurodiverse individuals are understood, valued, and supported to reach their full potential.

    20 min

  10. JUN 11

    More Than ADHD™ Podcast Episode #1: Empowering Neurodiversity

    More Than ADHD: Empowering Neurodiversity Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the strengths of individuals with ADHD and other invisible disabilities. In each episode of More Than ADHD, Coach Ryan will unpack the multifaceted nature of ADHD, revealing the hidden strengths and unique perspectives that neurodivergent individuals bring to the table. Drawing from his extensive experience in ADHD coaching and corporate training, Ryan will offer practical insights, strategies, and inspiring stories that highlight how neurodiverse individuals can thrive personally and professionally. The More Than ADHD™ podcast expands on the most popular topics from Coach Ryan's social media platforms, providing deeper dives and richer discussions. Here’s a taste of what you can expect: 1. Neuroinclusion in the Workplace: Discover how businesses can create inclusive environments that harness the strengths of neurodiverse employees. Learn about best practices for accommodations, leadership strategies, and the benefits of a diverse workforce. 2. Personal Development: Explore techniques for managing ADHD symptoms, improving organizational skills, and developing coping strategies. Coach Ryan shares evidence-based methods to boost productivity, time management, and overall well-being. 3. Professional Growth: Gain insights into career advancement, executive functioning skills, and the importance of neurodiverse leadership. Ryan offers advice on navigating workplace challenges, leveraging strengths, and building a successful career path. As a special benefit, RMC Digital Community Members (Patreon paying members) get exclusive access to episodes 24 hours before they go public, along with behind-the-scenes footage and additional resources. Join the community to engage more deeply with the content and connect with like-minded individuals who share your commitment to neuroinclusion. Together, we can create a world where neurodiverse individuals are understood, valued, and supported to reach their full potential. Start ADHD Diagnosis Journey today with ADHDonline.com https://adhdonline.com/coachryanmayer/ Join Our Community: Connect with others who understand what it's like to navigate life with ADHD. You're not alone, and together, we can achieve so much more. https://www.patreon.com/ADHDcoachRyan For more invaluable tips and resources on managing ADHD and invisible disabilities in the workplace, don't forget to subscribe and turn on notifications.

    25 min
  • 10 Episodes

4.3
out of 5
7 Ratings

About

Ryan Mayer is a professional certified ADHD Coach, specializing in serving adults navigating the unique challenges of Attention Deficit Hyperactivity Disorder (ADHD). His coaching approach, focused on Accountability and Mindset, has earned him acclaim and fostered personal and professional growth for clients around the globe. With a seasoned corporate background, Ryan keenly identified an opportunity that has become his mission – to revolutionize the entire corporate culture by championing the acknowledgment and inclusion of invisible disabilities in the workplace. Recognizing the profound imp

Information

  • Creator
    ADHD Coach Ryan Mayer
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © ADHD Coach Ryan Mayer
  • Show Website
    More Than ADHD™️

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