288 episodes
Morning Chava Elizabeth Joy Presta
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- Kids & Family
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4.7 • 3.9K Ratings
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In this original, unfiltered, true to life podcast, Liz Presta gets real with industry experts, celebrities and moms, discussing in depth topics like motherhood, pregnancy, childbirth, and many other pressing women's issues. Nothing is held back in these interviews. If you’re looking for a safe and honest place without judgment, join Liz and the many guests and experts on the show, as they laugh, cry, and hot flush about every female topic from pregnancy, sex, to postpartum depression.
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EP 285: 3 Tips for Birth and 3 Tips for Postpartum from Naturopathic Doctor, Dr. Morgan MacDermott
Dr. Morgan MacDermott supports women and families all over the world through virtual one-on-one motherhood mentorship, community programs, resources, and more. She is committed to creating accessible, honest health resources for families to utilize in becoming empowered, confident parents before and throughout their family-building journey. Dr. Morgan desires to set families up for health success and proper expectations so they don’t find themselves in a state of burnout. In this episode, we dive into how to prepare for pregnancy, birth, and postpartum from a Naturopathic doctor's perspective. Dr. Morgan shares 3 birth tips and 3 postpartum tips that you are not going to want to miss.
Pregnancy call information for future waitlist:
https://milkmedicine.com/pregnancycall/
Healthy as a Mother Podcast:
https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916
Immediate Postpartum Series course:
https://milkmedicine.com/postpartumcourse/
IG:
https://www.instagram.com/morganmacdermott/
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Digestive Enzymes 20% off with code Esandoz20
https://thisisneeded.com/products/digestive-enzymes
Birth Meditation for Baby's Position
https://youtu.be/psT-11mAH1A?si=PbRCByk3c6qJKX63
Sponsors:
BEAM DREAM
If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited
time when you go to shopbeam.com/CHAVA and use code CHAVA at checkout
Jenni Kayne
jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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EP 284: Liberating the Modern Mother from Anxiety, Disconnect, and Uncertainty with Ciara Burton, Life Coach for Moms
Known as “The Life Coach for Moms,” Ciara Burton's work solves anxiety, uncertainty, disconnect, Type-A tendencies and perfectionism for the soulfully ambitious Mother by helping her reconnect to her "Self" and her intuition in order to find happiness within. Her course, Becoming Her is helping Moms everywhere build, create and design lives characterized by their values, which they identify in her course. Her clients go from list checking and feeling like they need to DO MORE to learning how to BE MORE in their lives for the people they love most. This approach is revolutionizing "family" dynamics as everyone is having fun again without needing to schedule a vacation to do so!
In this episode, Ciara dives into overwhelm, anxiety, partnership and healing the mother wound.
Connect with Ciara:
https://www.instagram.com/ciaramburton/?hl=en
https://ciaraburton.com/
Connect with Liz:
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Sponsors
new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com
Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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EP 283: Finding Joy in Your Relationship and Improving Intimacy with Relationship Expert and Psychologist, Dr. Tracy Dalgleish
Dr. Tracy Dalgeish is a relationship expert and psychologist who helps you break old patterns and find joy in your relationship. We dive into improving intimacy, identity shifts, role shifts, communication, and more. Have you felt your relationship shift since having kids? This episode is for you! Connect with Dr. Tracy D
https://www.instagram.com/drtracyd/?hl=en
https://www.drtracyd.com/hello
Buy her book!
https://amzn.to/466iOTR
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors
jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm -
EP 282: How to Have an Empowered Birth in a Hospital Setting with L&D Nurse, Heather Knezic
Labor and Delivery nurse, Heather Knezic, is on this episode sharing about labor and birth options in the hospital setting. Are you planning a hospital birth and want to know some of your options? This is the podcast for you!
Connect with Heather
https://www.instagram.com/alifeinlabor/
https://alifeinlabor.com/
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Sponsors: Lume
new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm -
Ep 281: What to Eat, What Not to Eat in Pregnancy with The Food Doula, Lindsay Taylor
LINDSAY TAYLOR believes in the power of food to help us live our best life, and she believes no one is more deserving of feeling good than mothers and mothers-to-be. With a Master’s degree in Public Health, certification as a Postpartum and Infant Care Doula, and an Honours certification as a Culinary Nutrition Expert, Lindsay transforms an academic background in nutritional science into real-food, real-world, and practical solutions to help modern moms feel supported, nourished, and energized as they embrace the challenges and joys of new motherhood. In this episode, she answers all of the questions surrounding what to eat in pregnancy and postpartum.
Connect with Lindsay
https://www.thefooddoula.com/
https://www.instagram.com/the.food.doula/
Links to Lindsay's Freebies:
https://linktr.ee/thefooddoula
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Sponsors
jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm -
EP 280: Reducing Childhood Allergy Rates with Pediatric Nutritionist, Ali Bandier
Can parents turn the tide on allergy rates and reduce their child’s chances of developing one? According to Columbia-trained pediatric nutritionist, Ali Bandier, MS, RD, CDN the science shows that yes – they can. Former feeding guidelines encouraged parents to limit exposure to high-allergy foods, like peanut butter or shellfish, and refrain from offering those foods until at least two years of age. Recent data shows the opposite: earlier and regular exposure to these foods can reduce developing food allergies. Ali helps navigate the ever-changing food landscape, specifically noting the significant shifts in the science of food allergies, to support parents on their feeding journies.
Connect with Ali:
https://sentahealth.com/
https://www.instagram.com/alibandier/
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Sponsors
jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA
new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com
Try Blissy now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
Customer Reviews
Amazing!!
Love the new photo and that the name has changed!! Thank you for always bringing such informative content to the podcast! Truly appreciated! Update: Still loving all the content and the authenticity of the show! And the new new name! OG since day 1! 😀
Room for improvement
I usually like the content, but the title of this podcast is very odd. The intro is amateurish (that fake laugh!). Liz always sounds like she's out of breath, she constantly uses some iteration of "dive in" or "season of life," and it drives me especially bonkers when she says "if you are listening" because of course we are listening or we wouldn't be hearing you in the first place. It's also odd that there are so many guests from Canada. Liz obviously doesn't have a real career - a former night club waitriess turned doula, and the "doula stuff" seems to have gone by the wayside. I like keeping up with Liz and her family life, but honestly, most of the information presented on this show is readily available on the internet.
Physical prep
This last episode was so what I needed!!! Thank you ❤️
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