Mostly Present

Dark Thirty Labs

Guided meditations that acknowledge the world instead of asking you to leave it. Five calm minutes about the thing you're actually dealing with, from a narrator who has read the news and isn't surprised. Every episode is labelled with the feeling you walked in with: MORTIFIED, DREAD, PETTY, BORED, OVERWHELMED, GUILTY, RESTLESS, HELPLESS. Pick yours. New episodes every week. Made by Dark Thirty Labs. Not therapy. mostlypresent.fm

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Guided meditations that acknowledge the world instead of asking you to leave it. Five calm minutes about the thing you're actually dealing with, from a narrator who has read the news and isn't surprised. Every episode is labelled with the feeling you walked in with: MORTIFIED, DREAD, PETTY, BORED, OVERWHELMED, GUILTY, RESTLESS, HELPLESS. Pick yours. New episodes every week. Made by Dark Thirty Labs. Not therapy. mostlypresent.fm