Motivation with Jon Andersen

Bulman Media Network
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Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

  1. STOP Sugar Cravings FAST: The Blood Sugar Reset Hack (RTA) | Appetite Control

    18H AGO

    STOP Sugar Cravings FAST: The Blood Sugar Reset Hack (RTA) | Appetite Control

    Addresses difficulty with appetite control and sugar cravings, attributing both largely to low blood sugar, poor food choices, and low insulin sensitivity that lead to overeating and a repeating cycle of feeling ravenous, eating too fast, and feeling unwell. He shares non-medical, research-based “hacks,” focusing primarily on a peptide he calls RTA as a major tool to stabilize blood sugar, reduce dopamine-driven eating, suppress excessive appetite, improve insulin sensitivity and nutrient uptake, promote fat loss via glucagon activity, increase energy, reduce visceral fat, support fatty liver issues, and lower inflammation. He promotes resources and services including JaProtocols.com (short-form PEPs, AI chat concierge, protocol calculator), CellularAdvantageAcademy.com 00:00 Appetite Control Promise 01:34 Resources and Platforms 03:57 Personal Struggle to Hacks 04:35 Why Cravings Happen 05:37 PEP Strategy Overview 07:10 RTA Biological Reset 08:24 How RTA Changes Behavior 10:16 Energy Fat Loss Momentum 12:03 Health Benefits Beyond Weight 14:38 Wrap Up and Disclaimers  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    14 min
  2. FIX Your Stress Belly FAST (Cortisol Hack + Reta/Selank Peptide Protocols)

    1D AGO

    FIX Your Stress Belly FAST (Cortisol Hack + Reta/Selank Peptide Protocols)

    “Stress belly” is often driven by chronic stress and anxiety, which increase cortisol and push the body to hold water, store fat, and burn muscle, making fat loss and muscle gain difficult. He outlines a strategy to reduce stress-related belly fat by first managing anxiety and lowering fight-or-flight activation (amygdala) using the peptide Selank to help “settle down,” then adding “Reta” to encourage fat burning via glucagon signaling and support better food choices by reducing addictive eating patterns. He also notes that eating less processed food may further reduce cortisol. He emphasizes this is not medical advice, shares personal experience, and directs viewers to JA Protocols, a peptide protocol calculator, Instagram for questions, one-on-one coaching, and Cellular Advantage Academy, plus a “Big dog” discount code for Max Performance for You products. 00:00 Stress Belly Intro 01:16 Quick Progress Mindset 02:55 Resources and Platforms 05:56 Why Stress Adds Fat 07:52 Selank for Anxiety 10:35 Retatrutide Fat Loss 14:06 Food Choices Lower Cortisol 15:02 Wrap Up and Links  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    16 min

  3. 2D AGO

    Peptide Sequencing for Energy and Weight Loss: SS-31 First, Then MOTS-c

    For people who are overweight and low on energy, sequencing peptides works better than stacking them, based on his research and experience (not medical advice). He recommends using SS-31 first, then MOTS-c, titrating each to find an individual “sweet spot” to avoid taking too much (feeling “over spun”) or too little (no effect). He explains the sequence with a car analogy: SS-31 “tunes up” inefficient mitochondria, then MOTS-c adds “performance parts,” and he cycles back and forth (SS-31 → MOTS-c → SS-31 → MOTS-c). He sometimes adds 5-amino on top of MOTS-c as a pre-workout once dialed in. He directs viewers to JAProtocols.com, Cellular Advantage Academy, MaxPerformanceForYou.com, discount code “BIGDOG,” and options for messaging/consultations. 00:00 Overweight and Low Energy 01:07 Resources and Private Messaging 01:39 Protocols Site and Calculator 02:45 Academy and Discounts 04:46 Rumble and Consultations 05:26 SS31 vs MOTS-c Sequence 06:38 Dialing In Dosages 08:25 Mitochondria Motor Analogy 12:23 Why Stacking Can Overstimulate 13:09 Adding 5-Amino Preworkout 14:28 Wrap Up and Disclaimer  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  if you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    14 min
  4. BRUTAL Fat-Cutting Hacks: The Most Aggressive Peptides to Get Lean Fast (Keep Muscle)

    3D AGO

    BRUTAL Fat-Cutting Hacks: The Most Aggressive Peptides to Get Lean Fast (Keep Muscle)

    Shares non-medical, research-based “cutting” strategies focused on dropping body fat while keeping muscle, aiming for fast early progress to boost motivation. He promotes resources including JAProtocols.com (short-form peptide videos, protocol calculator, and an AI concierge), his Instagram for questions, one-on-one coaching, and CellularAdvantageAcademy.com (a long-form education platform created with Travis Ortmayer, citing over 30 years of combined experience). He emphasizes balancing the endocrine system—especially optimizing testosterone via bloodwork—so peptides work better. As key agents, he highlights RTA for improving decision-making by reducing dopamine chasing, increasing fat burning, reducing inflammation, and improving insulin sensitivity, then discusses switching from MOTS-C to NAD+ for energy, and adding 5-Amino as an aggressive fat shredder cycled in short runs. 00:00 Cutting Hacks Intro 01:45 Resources and Links 05:09 Why This Matters 05:36 Quick Progress Mindset 06:57 Balance Hormones First 08:49 RTA for Appetite Control 13:25 NAD Plus Energy Boost 14:42 Five Amino Fat Shredder 15:55 Build Discipline Over Time 17:08 Wrap Up and Reminders  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    16 min

  5. 4D AGO

    FAST Fat Loss Hack: Reta (GLP-3) to Crush Cravings & Burn Stored Fat (Without Diet Obsession)

    How to lose fat quickly without obsessing over diet or ramping up exercise by using a peptide approach, focusing on a single option: Reta (described as a gen-three GLP). The presenter argues that early, noticeable progress fuels motivation and reduces the chance of quitting, and shares a titration approach designed to avoid getting sick by starting with a microdose, increasing every fifth day until a “sweet spot” is found (not caring about food, but being able to eat when it’s time), then transitioning from daily dosing to three days per week, then two days per week (suggested as best), and optionally one day per week. The claimed benefits include reduced food-driven pleasure seeking via effects on the brain’s addictive center, increased fat burning through glucagon receptor signaling, a slightly increased metabolic rate with a mildly elevated resting heart rate, improved insulin sensitivity and nutrient absorption, stabilized blood sugar with fewer energy crashes, and potential improvements in blood pressure, cholesterol, liver health (including fatty liver), and inflammation—leading to more energy, better wellbeing, and a greater desire to move. The script emphasizes not using peptides “willy-nilly,” sourcing from a credible provider, and reiterates it is not medical advice but personal research and experience. It also directs viewers to resources and links: JAProtocols.com (including short-form PEP info and a protocol calculator), Instagram for private questions, one-on-one coaching, Cellular Advantage Academy (formerly Peptide University) with Travis Ortmeyer and a member discount, and Max Performance (all American-made), including a “Big Dog” discount code. 00:00 Lose Fat Without Obsession 02:20 Resources and Coaching Links 05:06 The One Peptide Pick 07:30 Safe Dosing and Titration 08:47 Why It Works Mechanisms 13:11 Results Motivation Loop 13:56 Wrap Up and More Resources  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    14 min
  6. CHEAT CODE: Stop Dopamine Chasing (Brain Fried, Overweight & Tired?) | Reta + Fix the Scroll & Food Loop

    5D AGO

    CHEAT CODE: Stop Dopamine Chasing (Brain Fried, Overweight & Tired?) | Reta + Fix the Scroll & Food Loop

    Many people feel tired, overweight, unfocused, and struggle with diet because they are “dopamine chasing” through food, alcohol/substances, and especially social media scrolling, which fries the brain and harms quality of life. The speaker shares personal experience with addictive patterns and claims that the peptide Reta (Retatrutide/RTA), based on their research (not medical advice), “massages” the brain’s addictive center, reducing anticipation-driven dopamine seeking and making it easier to control eating, substance use, and scrolling. They describe a domino effect where improved food choices lead to better energy, sleep, and fat loss, helping people gain early momentum without relying on extreme dieting or exercise. The video also promotes JAProtocols.com, Cellular Advantage Academy, Max Performance for You, coaching, Instagram Q&A, and subscribing on Rumble. 00:00 Dopamine Fried Brain 01:02 Resources and Disclaimers 04:45 Why Dopamine Chasing Wins 05:27 Reta and Addictive Behavior 07:49 Food Substance and Scrolling 10:25 Cascade of Positive Change 13:30 Reta as the Cheat Code 14:31 Wrap Up and Links  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    14 min

  7. 6D AGO

    HACK: Drop Body Fat Faster with the Reta + CAG Ratio (5:1 Sweet Spot)

    Fat loss easier by using “biohacks” with two peptides: Retatrutide (Reta) and Cagrilintide (CAG). The speaker shares personal experience as a lifelong “fat kid” with sugar addiction and explains that Reta (a third-generation GLP) can be titrated to a “sweet spot” where body fat loss and improved blood work are supported without losing the ability to eat enough for strength or muscle. Over time—or during high-temptation periods like the holidays—cravings can return, and instead of continually increasing Reta to higher doses, the speaker recommends adding CAG (not a GLP, and presented as having a different mechanism that signals fullness). They describe a synergistic approach using a 5:1 weekly ratio of Reta to CAG (example: 5 mg Reta with 1 mg CAG; 2.5 mg Reta with 0.5 mg CAG), noting a 4:1 ratio felt like too much and made it harder to meet food requirements. The goal is quick, visible progress that boosts motivation to improve food choices and start exercising, helping build discipline over time. The speaker emphasizes this is not medical advice and points viewers to resources in the description, including JAProtocols.com (protocol calculator and short-form videos), Instagram for questions, one-on-one coaching, Cellular Advantage Academy (formerly Peptide University), and Max Performance for You for peptide shopping, with discount codes mentioned. 00:00 Fat Loss Made Easy 01:20 Resources and Coaching Links 04:24 Why Progress Fuels Motivation 05:19 Reta Basics and Sweet Spot 07:50 When Cravings Creep Back 08:47 Add Cag for Fullness 12:11 The 5 to 1 Ratio 13:30 Turn Hacks Into Habits 16:10 Wrap Up and Final Links  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    16 min
  8. SHOCKING Fat Loss Hack: Keep Energy High (Reta + Creatine Hydration Schedule)

    APR 2

    SHOCKING Fat Loss Hack: Keep Energy High (Reta + Creatine Hydration Schedule)

    How to lose fat without feeling exhausted, emphasizing quick early progress for motivation while maintaining energy. He says a key early biohack is “reta,” which helps reduce addictive food drive, improve food decisions, and support fat burning, but notes many people later feel terrible due to dehydration as metabolism speeds up and thirst cues can be muted. His simple solution is scheduled hydration paired with creatine taken in divided doses throughout the day, aligned with a consistent eating schedule of small meals or snacks to avoid metabolic slowdown and malnourishment. He suggests using phone alarms for regular eating and spreading water and creatine intake to avoid stomach upset and improve tissue hydration. He adds disclaimers that this is not medical advice and points viewers to resources, coaching, and platforms mentioned in the description. 00:00 Lose Fat Keep Energy 02:00 Resources And Subscriptions 05:24 Quick Start Fat Loss Hack 06:05 Why You Feel Wiped Out 06:48 Dehydration Is The Culprit 07:37 Creatine Hydration Protocol 08:58 Schedule Food Water Creatine 10:26 Avoid Malnourishment Mistakes 13:50 Wrap Up And Links  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    15 min
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About

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Information

  • Creator
    Bulman Media Network
  • Years Active
    2024 - 2026
  • Episodes
    202
  • Rating
    Explicit
  • Copyright
    © Copyright Bulman Media Network
  • Show Website
    Motivation with Jon Andersen

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