Motivation with Jon Andersen

Bulman Media Network
  • 3.4 (7)
  • Self-Improvement
  • Updated Weekly

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

  1. 21h ago

    Nicotine Gum & Patches: Delivery System, Addictive Potential, and Real-World COVID-Era Research

    Jon Andersen discusses why nicotine is widely misunderstood, arguing that many harms and addictive patterns come from unhealthy delivery systems rather than nicotine itself. He describes how COVID-era observations that smokers appeared to get sick at lower rates prompted researchers to revisit older, “buried” findings suggesting viruses have a harder time surviving in the presence of nicotine. Jon shares his self-testing with Rugby nicotine gum (and mentions patches as “cleaner”), experimenting up to roughly 40 mg/day plus a daily cigar, noting benefits like increased sharpness but also anxiety at higher doses. He says nicotine did not feel addictive to him because he would forget to use it if it wasn’t visible, and he reports fewer illnesses since starting, with similar anecdotal results among friends, family, and a client in special-operations-type work. He emphasizes this is not medical advice. 00:00 Nicotine Misunderstood 00:54 Delivery System Matters 02:44 Personal Gum Experiment 04:26 Is It Addictive 05:33 Sickness Prevention Test 06:24 Sharing Results With Others 07:54 Benefits And Disclaimer 08:36 Wrap Up And Resources Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Rumble https://rumble.com/user/JonAnd... #gymmotivation #fitnessmotivations #fitness Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    Nicotine Gum & Patches: Delivery System, Addictive Potential, and Real-World COVID-Era Research

  2. 1d ago

    EQ, Masteron & Primo: Jon Andersen’s “Safer” PED Picks (Plus Growth Hormone Bonus)

    Jon Andersen shares his top three performance-enhancing drugs he believes are “happy, healthy, and safe” options for people trying to get in great shape, especially in their 40s and 50s, while avoiding harsh, highly androgenic compounds. He excludes testosterone from the top three (though he says it should be dialed to at least normal/upper-normal) and instead highlights Equipoise (Boldenone), Masteron, and Primobolan, explaining how they can be used alongside testosterone, their lower androgenic profile, and why estrogen control matters. He notes EQ is weak as a standalone but synergistic with testosterone, describes Masteron as a performance aid that helps control estrogen without aromatizing, and warns Primo is frequently counterfeited. As a bonus, he discusses exogenous growth hormone as a commonly discussed “PED” that may aid regeneration and longevity, and closes with educational disclaimers and resource links. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Rumble https://rumble.com/user/JonAnd... #gymmotivation #fitnessmotivations #fitness 00:00 Top Three PEDs Intro 01:05 Avoid Harsh Androgens 01:55 EQ With Testosterone 03:16 Masteron Estrogen Control 04:17 Primo Caveats and Dosing 05:26 Bonus Growth Hormone 06:11 Safe Anabolic Takeaway 06:39 Resources and Wrap Up Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    EQ, Masteron & Primo: Jon Andersen’s “Safer” PED Picks (Plus Growth Hormone Bonus)

  3. 2d ago

    Retatrutide + MOTS-c + Tesamorelin: Why Jon Andersen Uses This 3-Peptide Stack

    Jon Andersen shares his top three “longevity-based” peptides—Retatrutide, MOTS-c, and Tesamorelin—explaining why he uses them to stay lean, strong, and feel better. He says Retatrutide helps quiet food-driven dopamine cravings, supports insulin sensitivity, may reduce inflammation, and can aid fat loss via glucagon receptor activity, but must be dialed in so appetite suppression doesn’t lead to under-eating. MOTS-c is described as a mitochondrial peptide that “supercharges” mitochondria, improves insulin sensitivity, and helps oxidize body fat, which he says synergizes strongly with Retatrutide. Tesamorelin is presented as a growth hormone secretagogue that targets visceral fat and can improve sleep. He emphasizes the stack’s synergy, reports strong client results (fat loss, energy, strength, improved blood panels), and points viewers to peptide resources and discounts. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Rumble https://rumble.com/user/JonAnd... #gymmotivation #fitnessmotivations #fitness 00:00 Top Three Peptides 00:52 Quick List Overview 01:40 Retatrutide Benefits 02:26 Dialing In Retta 02:48 MOTS-c Mitochondria Boost 03:24 Tesamorelin Visceral Fat 04:04 Stack Synergy Results 05:19 Resources and Wrap Up Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    Retatrutide + MOTS-c + Tesamorelin: Why Jon Andersen Uses This 3-Peptide Stack

  4. 5d ago

    Peptides Not Working? Check Testosterone & Hormones First (IGF-1 LR3 Example)

    Jon Andersen explains that the biggest reason many people don’t get results from peptides is neglecting hormone levels—especially testosterone—which he describes as the “foundation” peptides need to work effectively. He says peptides are messaging molecules, but if hormones are out of range (e.g., testosterone “in the tank”), the body may not carry out the intended effects, using IGF-1 LR3 for muscle gain as an example where low testosterone can blunt results. He notes many clients fail to progress because they don’t know their hormone status, recommends getting a blood panel, and suggests aiming for the high end of normal testosterone (often supported by TRT) to improve synergy and ROI since peptide cycles can be costly. He also points viewers to his educational resources, discount code, GA Protocols, and a peptide protocol calculator. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Rumble https://rumble.com/user/JonAnd... #gymmotivation #fitnessmotivations #fitness 00:00 Peptide Results Problem 01:01 Hormones First Foundation 01:58 Testosterone and IGF Example 02:49 Check Labs and TRT 04:08 Cost and ROI Reality 04:40 Resources and Discounts 05:41 Wrap Up and Support Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    Peptides Not Working? Check Testosterone & Hormones First (IGF-1 LR3 Example)

  5. 6d ago

    SS31 → MOTS-c → NAD: A Sequenced Protocol

    Jon Andersen explains a sequenced approach using SS31, MOTS-c (MotC), and NAD for people who aren’t “completely zapped” but want to level up energy, reduce the 3 p.m. crash, and improve performance and body composition. He suggests starting with SS31 to “tune up” mitochondria, then moving to MOTS-c to enhance mitochondrial output and recruit more mitochondria, and finishing with NAD to refill the cellular “gas tank” as fuel demand rises. He says this order can create lasting effects for months and may be more effective than stacking everything at once. Jon reports clients commonly notice better fat oxidation, improved insulin sensitivity, higher ATP, sharper mental focus, and more consistent daily energy, while noting he’s sharing research and experience, not medical advice, and directing viewers to additional protocol details via his links. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Rumble https://rumble.com/user/JonAnd... #gymmotivation #fitnessmotivations #fitness 00:00 Intro and Who It’s For 01:00 Why Sequence Matters 01:42 Step 1 SS31 Tune-Up 02:13 Step 2 MotC Performance Boost 02:56 Step 3 NAD Fuel Tank 03:10 How Long It Lasts 03:57 Expected Benefits and Results 05:14 Protocol Links and Resources 06:07 Subscribe and Closing Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    SS31 → MOTS-c → NAD: A Sequenced Protocol

  6. Sep 11

    IGF-1 LR3 for Muscle Gain

    Jon Andersen explains why IGF-1 LR3 is, in his view, a direct way to support muscle-building compared with growth hormone secretagogues like tesamorelin and CJC that aim to raise IGF-1 indirectly. He highlights IGF-1 LR3’s longer half-life (~15–16 hours) versus regular IGF-1 (minutes) and shares a practical approach of morning dosing so it remains active through later training. He notes dosing is tricky because amounts are very small (often from a 1 mg vial) and uses “nasty pumps” in the gym as a real-world cue for finding a “sweet spot,” emphasizing starting low and avoiding excess due to potential blood sugar issues. He describes a late-50s client who gained strength and body weight while getting leaner with adequate protein, training, sleep, and cycling use, and mentions stacking with Retta. He points viewers to his education platforms for protocols and dosing, and states this is not medical advice. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Rumble https://rumble.com/user/JonAnd... #gymmotivation #fitnessmotivations #fitness 00:00 IGF-1 LR3 Overview 00:44 Why LR3 Beats IGF-1 02:04 Dosing and Timing Tips 03:24 Protein and Training Basics 04:02 Client Results Case Study 04:32 Safety and Cycling Advice 06:15 Protocols and Resources 07:23 Wrap Up and Next Video Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    IGF-1 LR3 for Muscle Gain

  7. Sep 10

    NAD+ → SS-31 → MOTS-c: A Practical “Zapped” Mitochondria Protocol for Low Energy

    Jon Andersen explains a practical sequence he’s found helpful for people who feel chronically “zapped” with low energy, framing it as a cellular/mitochondrial energy issue. He outlines starting with NAD+ as “fuel” for the cellular gas tank, then adding SS-31 to “tune up” mitochondria once some energy returns, and finally using MOTS-c as “performance parts,” while continuing NAD+ throughout because improved mitochondrial efficiency can increase fuel demand. He shares a client case study (a mother of two after back-to-back births and years of poor sleep) who noticed incremental improvements after NAD+, further gains after SS-31, and stronger results after MOTS-c, including better overall energy, sleep, and desire to work out. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Rumble https://rumble.com/user/JonAnd... #gymmotivation #fitnessmotivations #fitness 00:00 Energy Crash Fix 01:15 Cellular Fuel Basics 01:40 NAD Then SS31 02:08 Add MOTS-c Boost 02:43 Client Case Study 03:44 Results and Takeaways 04:34 Resources and Discounts 05:31 Wrap Up Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    NAD+ → SS-31 → MOTS-c: A Practical “Zapped” Mitochondria Protocol for Low Energy

  8. Sep 9

    Strongman Injury: Quad & Kneecap Ruptures, Blood Clots, Infection, and Leg Amputation

    Jon Andersen interviews his former strongman training partner Ricky LaRocca about a catastrophic injury at a heavy Hugo Girard contest in Canada. After hurting his knee during a frame carry, Ricky continued competing until collapsing during a wheelbarrow frame event, tearing both quads and detaching kneecaps. He describes delays in emergency care, a painful flight back to the U.S., missed diagnosis, repeated surgeries, severe infections, and recurring blood clots that revealed an underlying clotting disorder. Ricky ultimately underwent amputation (first below the knee, later through the knee) after persistent staph infection, while continuing to train and work. They discuss their intense, invite-only training culture, Ricky’s ongoing health risks and blood thinners, his recent return to a prosthetic, and his work mentoring at-risk youth using strength training to build resilience. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Rumble https://rumble.com/user/JonAnd... #gymmotivation #fitnessmotivations #fitness 00:00 Shocking Deadlift Story 00:46 Meet Ricky LaRocca 01:24 Training Partner Origins 02:59 Injury News Breaks 03:50 Canada Contest Pressure 04:57 Knee Pops Mid Event 06:17 Warrior Mentality Risks 06:58 Catastrophic Frame Carry 10:02 Chaos And Delayed Ambulance 14:29 Painful Flight Home 16:21 Misdiagnosis And Infection 18:48 Blood Clots And Disorder 20:04 Wound That Wouldnt Heal 21:47 Amputation Decision 22:12 Hidden Staph Pocket 23:21 Clot Surgeries Aftermath 24:31 Prosthetic Comeback Lifts 25:29 Prosthetic Comeback 26:33 Lifting Makes Him Sick 28:09 Staph Pocket Discovery 30:06 Clots And Blood Thinners 31:43 Training Kids For Free 36:28 Invite Only Strongman Crew 40:49 Brutal Conditioning Stories 44:46 Mindset And Manifestation 47:25 Brotherhood And Farewell Message me with keyword “Podcast” https://support.japrotocols.co... JA Protocols https://japrotocols.com One on One Coaching https://www.jon-andersen.com/c... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    Strongman Injury: Quad & Kneecap Ruptures, Blood Clots, Infection, and Leg Amputation
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Ratings & Reviews

3.4
out of 5
7 Ratings

About

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Information

  • Creator
    Bulman Media Network
  • Years Active
    2024 - 2026
  • Episodes
    349
  • Rating
    Explicit
  • Copyright
    © Copyright Bulman Media Network
  • Show Website
    Motivation with Jon Andersen

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