Motivation with Jon Andersen

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Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

  1. 19H AGO

    SHOCKING Truth: Does MOTS-c Still Work After 7 Days? (My Real Testing + Dosing Math)

    Debunk the myth that reconstituted MOTS-c is ineffective after seven days, sharing personal, non-medical research done in five minutes or less. Using primarily a 40 mg vial, they describe mixing with 3 mL of water and dosing 10 units (about 1.33 mg) based on their titration schedule, which extends use well beyond a week. In repeated self-tests meant to explore pushing MOTS-c too far (“overspin”), they experienced noticeable fatigue-like effects—similar to too much coffee—deep into the vial, beyond seven days, and replicated this outcome three times. They argue this indicates the product still has potency after a week, though it may be somewhat less potent, and note others they know also report strong results past seven days. The episode ends with links and resources for questions, protocols, an academy, discounts, coaching, and subscribing on Rumble. 00:00 Myth Setup and Goal 00:37 Seven Day Concern 01:24 Dosage Math and Mixing 04:07 Why It Lasts Longer 04:27 High Dose Testing 04:56 Overspin Fatigue Signs 06:17 End of Bottle Proof 08:02 Potency After Seven Days 08:25 Wrap Up and Disclaimer 08:47 Links and Resources 09:37 Academy and Discounts 10:23 Consults and Subscribe 10:46 Final Thanks  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    13 min

  2. 1D AGO

    NEW Mitochondria PEP Stack: SS-31 → MOTS-c → NAD+ (Lean, Focus & Energy Protocol)

    Personal research on sequencing mitochondria-related PEPs to support leanness, energy, focus, and longevity, recommending SS-31 first to “tune up” mitochondria, then MOTS-c to boost performance, adding Five Amino stacked specifically with MOTS-c (and later with NAD+) for better effect. He cycles SS-31 and MOTS-c back and forth (typically twice), noting a third round can feel like “overspinning” with reduced sharpness, at which point he switches to NAD+ to regain the benefits. He outlines example bottle sizes and dosing patterns he uses (SS-31 10mg bottles, MOTS-c 40mg bottles, NAD+ 500mg bottle; daily SS-31, MOTS-c over ~30 days, NAD+ 25–50mg doses), urges finding a legitimate source, and references resources, a protocol calculator, community academy discounts, consultations, Instagram, and Rumble. 00:00 New Mitochondria Research 01:46 Tools and Resources 03:38 What We’re Covering 04:41 SS31 to MOTS-C Sequence 08:20 When to Switch to NAD+ 10:14 Dosing and Cycle Lengths 14:43 Why Sequencing Works 16:09 Wrap Up and Discounts  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    7 min
  3. SHOCKING: Build Muscle Without High Testosterone (Growth Hormone Peptides Explained)

    2D AGO

    SHOCKING: Build Muscle Without High Testosterone (Growth Hormone Peptides Explained)

    While testosterone helps build muscle, it isn’t the only option, and having testosterone in the upper-normal (or at least mid-normal) range can still support results. It introduces peptide secretagogues—messaging molecules that signal the pituitary gland to increase growth hormone release, which typically occurs during sleep and declines with age. The speaker explains that boosting endogenous growth hormone may help build muscle, burn fat, improve recovery, and support tendons, ligaments, and joints, contrasting this approach with clinics that use exogenous growth hormone. Favorite secretagogues mentioned are Tesamorelin, Ipamorelin, and CJC. The video ends by directing viewers to resources like japrotocols.com, a peptide protocol calculator, Cellular Advantage Academy, Instagram Q&A, coaching links, and a Rumble subscription option. 00:00 Testosterone Isn’t Everything 01:00 Baseline Testosterone Matters 02:27 Secretagogues Explained 04:02 Why Growth Hormone Helps 04:49 Top Peptides to Consider 05:47 Wrap Up and Resources 06:21 Community Coaching and Subscribe 07:58 Final Thanks and Sign Off  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    7 min
  4. Anti-Aging Hacks That Work NOW: GHK-Cu, BPC-157/TB-500 + Mitochondria Boosters (MOTs-C, SS-31, NAD)

    3D AGO

    Anti-Aging Hacks That Work NOW: GHK-Cu, BPC-157/TB-500 + Mitochondria Boosters (MOTs-C, SS-31, NAD)

    Anti-aging “hacks” based on personal research and client experiences, pointing viewers to links and resources in the description. They highlight GHK-Cu for improving hair, skin, and fingernails and for reducing inflammation, then discuss pairing BPC-157 with TB-500 (often combined with GHK-Cu in a “glow” blend) to reduce inflammation, heal muscles, tendons, and ligaments, and help with scar tissue. Next, they cover mitochondrial support for energy, fat oxidation, focus, and sleep, naming MOTs-C, SS-31, NAD, and five amino, and describing a rotation they use. They mention noticing reduced pain and smoother skin over time, promote resources and consultations, recommend Max Performance products, and encourage subscribing on Rumble. 00:00 Anti-Aging Quickfire Intro 00:57 GHK Copper Benefits 02:17 BPC 157 and TB 500 Healing 03:30 Mitochondria Energy Stack 04:57 What Results to Expect 05:42 Resources and Subscribe 06:54 Final Thanks and Wrap  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    6 min

  5. 4D AGO

    HACK: Get Shredded + Stronger FAST (2 Peptides to Recomp) | IGF-1 LR3 + Retatrutide

    It is possible to get leaner while also building strength and muscle, focusing on “hacks” rather than strict discipline, and emphasizing this is not medical advice but personal research. He highlights two peptides as a simple formula for quick momentum: IGF-1 LR3 to boost training feel, pumps, and strength within a usable window, noting it’s powerful, requires small dosing, and can cause low blood sugar if overdone; and retatrutide (Reta) from the GLP family, described as a triple agonist that improves food choices, increases energy by driving fat use, reduces inflammation, and can lower body fat even without major diet changes. He suggests dialing in Reta first, then adding IGF-1 LR3 when training, while ensuring regular meals and adequate protein so appetite suppression doesn’t undermine muscle-building. 00:00 Quick Heads Up 00:31 Ripped and Strong Goal 02:18 Resources and Links 05:23 Two Peptide Fix 05:52 IGF-1 LR3 Strength 07:31 Dosing and Timing 09:48 Retatrutide Fat Loss 11:46 Stacking Sequence 13:27 Protein and Appetite 14:49 Wrap Up and Q&A  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    14 min

  6. 5D AGO

    STOP Wasting Your Money: The Biggest GH, Secretagogue & IGF-1 Mistakes (Lean Muscle + Fat Loss)

    Common mistakes people make when trying to build muscle and lose body fat using growth hormone secretagogues, exogenous GH, and IGF-1. The speaker emphasizes this is not medical advice and shares research-based experience, then points viewers to resources including Cellular Advantage Academy, JAProtocols.com, Instagram for questions, one-on-one coaching, and product shopping at MaxPerformanceForYou.com with a “Big dog” discount code. Key points include that a single bottle of tesamorelin or a single GH kit often won’t deliver expected results because these approaches typically require more time, multiple bottles/kits, and realistic dosing. For IGF-1, he recommends LR3 due to longer half-life, warns it degrades after mixing, advises using it continuously once started, cycling it rather than long-term use, and starting low and slow to manage side effects. 00:00 Muscle and Fat Loss Mistakes 01:16 Resources and Disclaimers 02:02 Academy and Store Links 04:17 Subscribe and Platforms 04:56 Secretagogues Need Time 07:47 Exogenous GH Dosing Reality 09:51 IGF-1 LR3 Timing and Use 10:47 Degradation and Cycling Tips 13:13 Start Low Go Slow 13:50 Wrap Up and Next Steps  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    13 min

  7. 6D AGO

    SHOCKING Appetite Hack: Control Hunger Fast with GLP “Reta” (No Suffering)

    How to control appetite to jumpstart weight-loss progress without relying on willpower or intense exercise, sharing non-medical research on using a third-generation GLP-family peptide (referred to as “Reta/RTA”) to reduce food obsession and improve food choices by dampening dopamine-driven cravings. They outline why appetite can feel uncontrollable (stress, anxiety, boredom, entertainment eating, and medication side effects) and present a plan: titrate to a “sweet spot” where you don’t care about food but can still eat, avoid starving, and eat at least 3 meals (ideally 4–5) with protein-focused feedings. As results build, they suggest adding more movement and targeting ~1 gram of protein per pound of bodyweight, then maintaining the same habits after stopping the peptide. 00:00 Appetite Control Overview 01:34 Resources and Disclaimers 02:07 Platforms Discounts and Coaching 05:29 Why Appetite Feels Uncontrollable 07:21 GLP Family and Reta Intro 08:04 Find Your Sweet Spot 09:33 Eat Enough and Choose Protein 11:41 Progress Without Suffering 12:58 Add Movement and Dial Diet 14:40 Stopping Reta and Maintaining 15:39 Wrap Up and Links  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    15 min

  8. APR 28

    HACKS: Drop 20 Pounds FAST (Sustainable Peptide Stack + Simple Rules)

    Losing 20 pounds quickly and sustainably using three “hacks” centered on peptides (PEPs) alongside optional lifestyle changes. They promote resources in the description, including JAProtocols.com (short-form videos and a PEP protocol calculator), Instagram for questions, one-on-one coaching, Cellular Advantage Academy (weekly-updated deep research with Travis Ortmayer), and MaxPerformance4you.com products. The core strategy is to start with peptides before forcing unwanted habits, then “lean in” to movement and better food choices only when motivation naturally increases, with an emphasis on eating protein and setting reminders to eat every few hours. The three featured PEPs are Reta (reduced appetite, increased fat burning, metabolic rate, and insulin sensitivity), MOTS-C (mitochondrial efficiency and energy), and Five Amino (added after the first two, used like a pre-workout and described as preventing fat storage and enhancing fat loss). 00:00 Drop 20 Pounds Fast 01:09 Resources and Links 04:48 Sustainable Game Plan 07:36 Hack 1 Retta Basics 08:23 Reta Sweet Spot 11:41 Hack 2 MOTS-C Energy 13:00 Hack 3 Five Amino 14:11 Stack It All Together 14:56 Wrap Up and Reminders  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    15 min
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About

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Information

  • Creator
    Bulman Media Network
  • Years Active
    2024 - 2026
  • Episodes
    227
  • Rating
    Explicit
  • Copyright
    © Copyright Bulman Media Network
  • Show Website
    Motivation with Jon Andersen

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