84 episodes
Move Into Coherence Pamela Stokes
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- Health & Fitness
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5.0 • 9 Ratings
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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com
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Loss and Grief, EFT Tapping, Episode 81
Join Move Into Coherence host, Pamela Stokes, as we learn about the stages of grief and where grief lands in our bodies. Experience an EFT Tapping meditation to help process the emotions and stages of grief. Thanks for joining in! ✨
https://moveintocoherence.com/podcast -
Grounding (aka Earthing), Episode 80, with brief meditation
Join Move Into Coherence host, Pamela Stokes, as we learn about Grounding, aka Earthing--why and how we do this simple practice. Enjoy a brief meditation, called the Grounding Breath, which helps us to move energy to and through our whole body, from the toes to the crown. Pamela and her clients do this at the end of every session to ground in the experience. Thanks for joining in! ✨
https://moveintocoherence.com/podcast -
Bacteria, EFT Tapping, Episode 79
Join Move Into Coherence host, Pamela Stokes, and learn about what bacteria can and cannot do, a brief history of the Germ Theory and antibiotics. Experience and EFT Tapping to support you in integrating the new information. Thanks for joining in!
https://moveintocoherence.com/podcast -
Viruses, EFT Tapping, Episode 78
Join host of Move Into Coherence, Pamela Stokes, as we learn the history and inaccuracy of the science around viruses and vaccines. Enjoy an EFT Tapping script to help gently integrate the new information.
Thank you for joining in!
https://moveintocoherence.com/podcast -
Depression, Part 3 of 3, Episode 77
Join host of Move Into Coherence, Pamela Stokes, as we learn a motion from the Feldenkrais Method, called the Bell Hand. This gentle motion allows us to feel more of ourselves, with pleasurable sensations. Being more in our body lets the nervous system know All is Well, which brings us into homeostasis--balance within the functions of the body. Thanks for joining in!
https://moveintocoherence.com/podcast -
Depression, Part 2 of 3, Episode 76
Join Move Into Coherence host, Pamela Stokes, for the second episode of this 3-part series on Depression. Experience a motion which uses our imagination and our awareness to help us shift out of "learned helplessness", the sensations that come from "drip trauma". Thanks for joining in!
https://moveintocoherence.com/podcast
Customer Reviews
Moving Forward Resiliently
Pamela gives get actionable wyas to help your deal with struggels and making our lives better.
Great podcast
Keep up the great work!!!
Comfort and healing is here!
This podcast is pure health and wealth as Pamela helps you heal using specific techniques that are normally hard to find all in one place. It’s all here folks! s Pamela helps you heal using specific techniques that are quick and easy.