Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

Ryan Munsey
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Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

Ryan Munsey | Human Performance Specialist & Podcast Host. The podcast for those seeking personal growth; high achievers striving for peak performance, and those committed to breaking through mental and emotional barriers to reach your full potential. I sit down with Olympic and professional athletes, world class leaders, special forces operators, sports coaches, and other high performers to unlock the strategies that will help you overcome self-doubt, emotional decision-making and excuses to unlock your full potential. Learn the secrets of the world’s highest achievers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains Listen and Subscribe wherever you enjoy podcasts.

  1. 1D AGO

    MTC 007: Dena Ali | The Surprising Power of Environment on Mental Health

    In this episode of the Move the Chains Podcast, Ryan Munsey speaks with Dena Ali, a battalion chief with the Raleigh (NC) Fire Department and mental wellness advocate for first responders. Dena is also the Program Manager for Behavioral Health for the First Responder Center For Excellence, and the author of the Fire Engineering bestselling book Hope out of Darkness ~ A Guide to First Responder Mental Wellness.  They discuss the importance of understanding mental health struggles through the lens of environmental factors rather than personal blame. The conversation emphasizes the significance of patience, emotional intelligence, and the need to address root causes of mental health issues rather than just treating symptoms. In this conversation, Dena Ali discusses the importance of shifting from a reactive to a proactive approach in mental health, particularly for first responders. She emphasizes building resilience through adversity, the power of gratitude, and the significance of humor in coping with stress. Dena also highlights the critical role of sleep in maintaining mental and physical health, and the need for first responders to have tools and strategies - including play - to manage their mental wellness effectively.    Chapters 00:00 Introduction to Mental Wellness in First Responders 02:01 Understanding Struggles and Environment 03:22 Personal Journey to Mental Wellness 08:54 The Role of Adversity in Growth 11:58 From Research to Action: A Turning Point 18:09 The Impact of Sharing Experiences 22:02 Courage and Emotional Intelligence in Advocacy 24:33 Patience and the Long Road to Change 28:48 Getting Upstream: Addressing Root Causes 29:13 From Reaction to Prevention: A Shift in Perspective 30:25 Building Resilience: The Power of Adversity 31:55 The Importance of Gratitude in Challenging Times 34:49 Managing Stress: The Stress Bucket Analogy 36:58 The Role of Humor in First Responder Culture 41:11 Understanding Sleep: A Critical Component of Health 52:19 Empowering First Responders: Tools for Mental Wellness 54:08 The Balance of Play and Work Links Connect with Dena: LinkedIn: Dena Ali Instagram: @dma1096 Website: firstrespondercenter.org Get Dena's Book: Hope Out of Darkness Get Your Copy of  F*ck Your Feelings  Audible Amazon Connect with Ryan: Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    57 min

  2. JUN 9

    MTC 006: Brant Menswar | Creating Momentum And Changing The Way You Think

    Brant Menswar is a former rock-star turned best-selling author who has been named one of the country's top speakers. He seamlessly fuses proprietary research, personal growth principles, and cutting-edge leadership strategies to forge unbreakable, high-performing cultures while inspiring companies to crush their BIG goals. In this episode of Move the Chains, Ryan Munsey and Brant Menswar explore the importance of prioritizing people and processes over tools in achieving success. They discuss Brant's journey from being a rock star to a keynote speaker, emphasizing the significance of creating engaging experiences for audiences. The conversation also touches on the transition to corporate speaking, the power of core values, and the innovative strategies that can lead to success in various fields. In this conversation, Brant Menswar discusses the importance of living with deliberate intention through values, the process of overcoming grief and building momentum in life, and the concept of 'moment momentum' which emphasizes focusing on the present. He introduces the OGRE concept, which stands for an overwhelming gut reaction of emotion, and explains how to channel emotional energy into positive actions. Brant also highlights the significance of identifying personal values to navigate challenges and shares his initiative of using challenge coins to create momentum for others, ultimately emphasizing the idea that legacy is about helping others move forward.   Chapters 00:00 People and Processes Over Tools 02:50 From Rock Star to Keynote Speaker 09:51 The Transition to Corporate Speaking 18:17 Creating Engaging Experiences 25:44 The Power of Core Values 26:11 Finding Purpose Through Values 28:04 Overcoming Grief and Building Momentum 29:57 Moment Momentum: Living in the Present 34:55 Harnessing Emotional Energy: The OGRE Concept 39:36 Channeling Emotions for Positive Action 42:14 Identifying Values to Navigate Challenges 46:34 Creating Momentum for Others: The Challenge Coin 49:52 Final Thoughts: Living Moment to Moment   Links: Connect with Brant Menswar: Website Instagram LinkedIn Brant's Books: Black Sheep Designing Momentum Books Mentioned: Find Your Red Thread by Tamswen Webster  Get Your Copy of F*ck Your Feelings Audible (ON SALE THIS MONTH!) Amazon Connect with Ryan: Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    51 min

  3. JUN 2

    MTC 005: Jeff Nichols and Katherine Grimm | Building Peaceful Warriors

    My friends Jeff Nichols and Katherine Grimm join me on this episode of the Move The Chains Podcast to discuss the impact of mindfulness, self-awareness and energy management on optimal performance. Retired Navy SEAL Jeff Nichols and meditation coach Katherine Grimm own and run Performance First, where they equip the next generation of warriors with physical, mental and emotional tools to enhace their performance and well-being. Jeff and Katherine share proven strategies for high achievers to navigate the demands of high-pressure environments and manage your performance.  This is a great converstion about the need for self-reflection and patience on the continuous journey of personal development, while also touching on the importance of community and future plans for growth. Chapters 00:00 Optimizing Performance for High Achievers 03:00 The Importance of Bandwidth Management 06:02 Down Regulation: Finding Balance 08:58 Tools for Mental Resilience 11:53 The Role of Awareness in Performance 15:10 Building a Toolbox for Success 18:12 Equipping the Next Generation 21:09 The Impact of Self-Awareness on Performance 30:06 The Power of Coaching and Connection 32:52 Mind-Body Connection and Down Regulation Tools 34:59 Success in Training: The Role of Authenticity 39:00 Building a Supportive Community in Training 42:10 The Importance of Mentorship and Generosity 43:59 The Art of Performing a Rep 47:00 Transitioning from Military to Civilian Life 50:01 Creating a Thriving Environment for Growth 53:02 Building Trust and Consistency in Training 01:05:20 The Importance of Action and Education 01:06:53 Connecting Through Music and Experiences 01:08:46 Finding Purpose and Community 01:10:14 Managing Expectations and Impressions 01:11:25 Practicing Patience and Self-Reflection 01:12:25 Behavior Change and Emotional Triggers 01:15:52 The Challenge of Control and Driving 01:18:30 Unpacking Reactions and Emotional Responses 01:21:50 Harnessing Emotions and Down Regulation 01:24:42 Exploring New Avenues for Growth 01:25:17 Connecting with the Community and Future Plans Links: Connect with Jeff and Katherine: Website: performancefirstus.com YouTube: @jeffnicholscscsdtsacd149 Instagram: @jeffcscs | @fitsol22 Books Mentioned: Managing Transitions Elevate and Dominate: 21 Ways to Win On and Off the Field Get Your Copy of F*ck Your Feelings Audible (ON SALE THIS MONTH!) Amazon Connect with Ryan: Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    1h 31m

  4. MAY 26

    MTC 004: Karl "Gus" Gustavson | How Navy SEALs Embrace Adversity

    My friend Karl "Gus" Gustavson is a former missionary and Retired Navy SEAL with 22 years of service and 15 deployments. He currently serves as the Director of Operations for Community First Project, a non-profit that utilizes retired tier one special operators to train law enforcement to respond to high-risk, active shooter type situations. In this week’s conversation, Gus and I discuss the value of continuous learning and skill acquisition, the significance of consistency over motivation in achieving personal and professional goals, how to prepare for high-pressure situations, and the value of building a supportive network during career transitions.  to better navigate life's challenges. Chapters: 00:00 Embracing Adversity 02:30 The Mindset of Resilience 04:01 Developing Resilience Through Adversity 06:21 Chunking Goals for Success 09:28 Learning from Losses 12:33 Flipping the Switch for High Performance 20:48 Navigating Career Transitions 25:21 Balancing Long-Term Goals with Short-Term Actions 32:22 Understanding Stress and Energy Management 36:09 Community First Project: Training Law Enforcement 44:10 The Pursuit of Knowledge and Skills 47:57 Consistency Over Motivation Links: Connect with Gus on Instagram: @kgus245 Community First Project Website: c1p.org Community First Project on Instagram: @community_first_project Gus's ECHOES Video from 80th Anniversary of D-Day at Normandy Get Your Copy of F*ck Your Feelings Audible (ON SALE THIS MONTH!) Amazon Connect with Ryan: Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    56 min

  5. MAY 19

    MTC 003: Cris Edmonds | Unwavering Standards, Accountability, & Commitment

    In this episode of the Move the Chains podcast, I interview my long-time friend Cris Edmonds, a lead coach at Mountain Dog Diet and a national level NPC bodybuilder. We discuss the importance of mindset in coaching, the impact of one's environment on personal growth, and the significance of building trust and confidence through consistent actions. Cris shares his personal and professional journey, emphasizing the role of preparation and execution in achieving success. In this conversation, Cris Edmonds and Ryan Munsey discuss the importance of personal accountability, the impact of coaching youth sports, the significance of setting high standards for oneself and others, the value of consistency in achieving your goals, and the necessity of maintaining a strong mindset in the face of challenges. Chapters 00:00 Introduction to the Move the Chains Podcast 02:58 The Importance of Mindset in Coaching 06:01 Surroundings and Their Impact on Mindset 09:01 Building Trust and Confidence Through Actions 11:57 The Role of Preparation and Execution 15:12 The Journey to Building Relationships in Coaching 18:09 Teaching Mindset in a Virtual Environment 20:53 The Transfer of Skills to Other Areas of Life 28:08 The Cost of Shortcuts 34:20 Coaching Youth Sports: Setting Standards 41:05 Building a Successful YouTube Channel 46:44 Handling Negativity and Criticism 52:22 Final Thoughts and Where to Find Chris   Links: Connect with Cris Edmonds Instagram: @cedmonds18 YouTube: @CrisEdmondsTV Website: mountaindogdiet.com Email: crisedmondstv@gmail.com Get Your Copy of F*ck Your Feelings Audible (ON SALE THIS MONTH!) Amazon All new Ryan Munsey Website Connect with Ryan on Linked In Follow Ryan on Instagram Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    55 min

  6. MAY 12

    MTC 002: How To Be More Disciplined and Improve Consistency

    In this episode of the Move the Chains Podcast, I highlight the biggest difference between “successful people” and “normal people”. And of course, I’ll give provide you with a step-by-step process to use the proven strategies of high achievers to align your choices with your stated goals and values for improved discipline and consistent success.   Takeaways Everyone needs a big goal, but consistency is key. 95% of our decisions are based on feelings. High performers make decisions based on values, not feelings. Defining your values is the first step to success. Many people know their company's values but not their own. Write down qualities that matter to you without censorship. Revisit your values after a few days to refine them. Limit your core values to three for clarity. Use reminders to reinforce your values daily. You have the power to show up as your best self. Links: Get Your Copy of F*ck Your Feelings Audible (ON SALE THIS MONTH!) Amazon All new Ryan Munsey Website Connect with Ryan on Linked In Follow Ryan on Instagram Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    18 min
  7. MTC 001: Unlock Your Potential with Move the Chains

    MAY 5

    MTC 001: Unlock Your Potential with Move the Chains

    Master The Mindset That Changes Everything! In this episode of the Move the Chains podcast, Ryan Munsey introduces the philosophy of 'moving the chains' as a method for achieving personal and professional goals. He emphasizes the importance of breaking down large goals into smaller, manageable steps and maintaining consistent daily progress. The conversation covers practical applications of this philosophy, including time and energy management strategies, and how to create a sustainable pace for long-term success.   Takeaways: Everyone needs a big goal, but attack it one step at a time. Move the chains is about breaking down big goals into small, manageable items. Focus on consistent, daily progress rather than highlight reel plays. Remarkable people do unremarkable things with remarkable consistency. You don't have to achieve your goal(s) overnight; take it one step at a time. Learn to break goals down into actionable chunks. If nothing else gets done, prioritize one key "Move The Chains" task each day. Start with the end in mind and work backwards to set goals. Build momentum by checking off small wins daily. Finding a sustainable pace is crucial for long-term success. Links: Get Your Copy of F*ck Your Feelings Audible (ON SALE THIS MONTH!) Amazon All new Ryan Munsey Website Connect with Ryan on Linked In Follow Ryan on Instagram Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    20 min

  8. 12/01/2022

    BHP 117: Jennifer Martineau | Feedback, Behavior Change, & Networking

    Jennifer Martineau is an author, researcher, executive leader, TEDx speaker, women’s leadership coach, facilitator, and consultant with a focus on equity, inclusion, and diversity. This is a fantastic conversation that covers leadership in ways rarely discussed - a must listen for anyone striving to become a better leader or human. Just take a look at the keywords that popped up from the transcription of Jennifer's audio: leadership, women, organizational development, feedback, simulation, weak signals, behaviors, culture, barriers... What you’ll hear: The value of feedback - AND how to create feedback rich environments How to improve awareness by looking for "weak signals" The Situation --> Behavior --> Impact cycle A proven blueprint for behavior change at organizational, and individual, levels Why men and women build networks differently Jennifer's #1 Tip for women to Kick Some Glass & break barriers at work The responsibilities men and organizations have in facilitating change and removing barriers Powerful questions we need to ask ourselves: "Who do your requirements exclude?" Jennifer Martineau's Top Tips to BE Better DO Better PRESS PLAY to TUNE IN to this great episode. Links & Resources Follow Jennifer Martineau: Leap & Inspire Global Website  | Linked IN  Jennifer's book, Kick Some Glass: 10 Ways Women Succeed At Work On Their Own Terms Follow Ryan & The BHP Ryan Munsey | Website | Instagram Get Ryan's newsletter, The Pursuit Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible Fuel The Pursuit: Website | Instagram Master Your Mind Online Course BHP Supporters & Discount Links Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)

    45 min
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4.9
out of 5
80 Ratings

About

Ryan Munsey | Human Performance Specialist & Podcast Host. The podcast for those seeking personal growth; high achievers striving for peak performance, and those committed to breaking through mental and emotional barriers to reach your full potential. I sit down with Olympic and professional athletes, world class leaders, special forces operators, sports coaches, and other high performers to unlock the strategies that will help you overcome self-doubt, emotional decision-making and excuses to unlock your full potential. Learn the secrets of the world’s highest achievers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains Listen and Subscribe wherever you enjoy podcasts.

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