Move with Milly

Sarah Thompson
  • ٠٫٠ (٠)
  • الصحة واللياقة
  • يتم التحديث أسبوعيًا

Welcome to the Move with Milly podcast Expect practical nutrition and fitness tips, run advice and (I have ADHD) all in under 20 minutes.

الحلقات

  1. ٠١‏/١٢‏/٢٠٢٥

    Move with Milly’s December

    This is an episode for you if you struggle with motivation over December or if you are worried that December will set you back. It’s not a month of perfection it’s a month of quietly getting ahead of January goals. Success might look different in December and that’s okay.

    ٨ من الدقائق

  2. ٣١‏/١٠‏/٢٠٢٥

    Milly meets Mark Thompson - “It’s not what you do occasionally, it’s what you do consistently”

    Mark Thompson is an age group masters athlete, 7 star major marathon runner and on Sunday will be running the New York Marathon. Mark is here today to talk to me about his marathon experiences and what he has learnt along the way. Spoiler: it’s not what you do occasionally, it’s what you do consistently.

    ١٨ من الدقائق

  3. ٠٩‏/١٠‏/٢٠٢٥

    Let's meet Lauren - coach to marathon in 12 months

    Lauren was my first ever coaching client. Together we trained and she has recently just bagged lots of new running PB's. Have a listen to her inspiring story

    ٩ من الدقائق
  • ٣ حلقة

حول

Welcome to the Move with Milly podcast Expect practical nutrition and fitness tips, run advice and (I have ADHD) all in under 20 minutes.

المعلومات

  • صناع العمل
    Sarah Thompson
  • سنوات النشاط
    ٢٠٢٥
  • الحلقات
    ٣
  • التقييم
    ملائم
  • حقوق النشر
    © Sarah Thompson
  • موقع البرنامج على الويب
    Move with Milly