Move with Milly

Sarah Thompson
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Welcome to the Move with Milly podcast Expect practical nutrition and fitness tips, run advice and (I have ADHD) all in under 20 minutes.

에피소드

  1. 2025. 12. 01.

    Move with Milly’s December

    This is an episode for you if you struggle with motivation over December or if you are worried that December will set you back. It’s not a month of perfection it’s a month of quietly getting ahead of January goals. Success might look different in December and that’s okay.

    8분

  2. 2025. 10. 31.

    Milly meets Mark Thompson - “It’s not what you do occasionally, it’s what you do consistently”

    Mark Thompson is an age group masters athlete, 7 star major marathon runner and on Sunday will be running the New York Marathon. Mark is here today to talk to me about his marathon experiences and what he has learnt along the way. Spoiler: it’s not what you do occasionally, it’s what you do consistently.

    18분

  3. 2025. 10. 09.

    Let's meet Lauren - coach to marathon in 12 months

    Lauren was my first ever coaching client. Together we trained and she has recently just bagged lots of new running PB's. Have a listen to her inspiring story

    9분
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소개

Welcome to the Move with Milly podcast Expect practical nutrition and fitness tips, run advice and (I have ADHD) all in under 20 minutes.

정보

  • 제작진
    Sarah Thompson
  • 방송 연도
    2025년
  • 에피소드
    3
  • 등급
    전체 연령 사용가
  • 저작권
    © Sarah Thompson
  • 웹사이트 보기
    Move with Milly