Movement Elevated

Scott Runyon

Movement Elevated covers the topics of adventure, health and fitness for the athletes who have the mountains on their mind. Hosted by Dr. Scott Runyon, a physical therapist who specializes in sports medicine, be prepared to better yourself through a greater knowledge of your body and building healthy habits!

  1. 11/23/2022

    Ep 68 - What to Expect with Neck Pain

    Ever wonder what might be causing your neck pain? Why it's stiff, what's going on inside, etc... Dr Scott talks about how a physical therapist assesses someone's neck.

  2. 11/16/2022

    Ep 67 - Hip Pain and Injury Considerations

    What type of diagnosis should we be looking for with the hip? What are some good strategies to get out of pain? These are discussed by Dr Scott in this episode of Movement Elevated!

  3. 09/07/2022

    Ep 66 - Weightlifting Part 4: Variety is the Spice of Your Routine!

    Get out of your rut and do something different with your lifting routine. Dr Scott explains why this becomes so important!

  4. 08/31/2022

    Ep 65 - Weightlifting Part 3: Rest Is Important!

    Make sure you are taking the time working on your recovery plan for your fitness routine. Building in rest days is very important and necessary for optimal results. Dr Scott dives into the need for them and how they are important!

  5. 07/27/2022

    Ep 64 - Weightlifting Part 2: Gaining Muscle Mass

    There are many confusing theories when it comes to the best ways to gain muscle mass (hypertrophy) when lifting weights. We aim to sort some of it out here!

  6. 07/13/2022

    Ep 63 - Weightlifting Part 1: Importance of the Negatives

    Concentric vs eccentric movements. That's the talk of today's podcast. Why are the negatives important?

  7. 06/01/2022

    Ep 62 - Dyvonne Thornton Pro MMA Fighter and 9 Round Trainer

    Backcountry Physical Therapy sponsored athlete Dyvonne Thornton is a guest on the show this week! He makes his pro debut on June 19, and we are all excited to see him excel! Be sure to check out this episode!

  8. 05/25/2022

    Ep 61 - Wendy Spillar from Inner Athlete

    This episode features personal trainer and CrossFit coach, Wendy Spillar, owner of Inner Athlete! Wendy has a great mission to help people find a way to better themselves.

See All (69)

About

Movement Elevated covers the topics of adventure, health and fitness for the athletes who have the mountains on their mind. Hosted by Dr. Scott Runyon, a physical therapist who specializes in sports medicine, be prepared to better yourself through a greater knowledge of your body and building healthy habits!

Information

  • Creator
    Scott Runyon
  • Years Active
    2021 - 2022
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © Scott Runyon
  • Show Website
    Movement Elevated