A healthy lifestyle looks different on everybody and no two fitness journeys look the same. Here on the Movement & Mindset podcast, I interview fitness professionals and enthusiasts alike on how they have taken back the reins on their health and fitness journey. I am here to provide real information and realistic ways to incorporate it into your life.
About the Host: Jane Simmons is a NASM certified personal trainer based in New York City. Her mission is to educate women on how to improve their lives through movement and mindset. @janeksimmons
Ep. 11 Natalie Barbu on creating strong mental health habits and being intuitive
Natalie Barbu, influencer and creator of Barbu Agency, joins us today to share her health and fitness journey! I especially love how Natalie talks about mental health and shares some of the tactics she uses to keep herself mentally healthy. I hope you enjoy the episode! Don't forget to subscribe and leave a review:)
Where to find the podcast:
Where to find Natalie:
Barbu Agency: https://barbuagency.com/
Where to find Jane:
Movement & Mindset Program: Use code "MMPODCAST" to get your first month free:)
Ep. 10 Finding Her Fierce In & Out Of The Gym with Colleen Conlon
This week, I sat down with Colleen to talk about her fitness journey, her experience with kettlebells, and how focusing on strength helped her gain confidence. Colleen is such an amazing person to talk her. Her confidence is contagious, and I hope you all feel that while listening to today's episode!
5 Secrets to a Powerful Kettlebell Swing
Movement & Mindset Program
Use code "MMPODCAST" to get your first month free:)
Ep. 09 When The World Falls Apart, The Journey of Physical and Mental Healing with Darcy Grigg
Darcy grew up training to become a professional dancer, but when she was injured in college she watched her dream fade away. Darcy shares her healing journey and some of the things she has learned about herself along the way.
This is one of my favorite episodes to date. There is so much everyone can take away from it, but I think the biggest lesson is that life is truly unpredictable.
Jane's Instagram: @janeksimmons
Ep. 08 Starting a Fitness Career, Being a Professional Dancer in NYC, and Trial & Error with Liz Cousar
On this episode, I interview Liz Cousar. Liz is a professional dancer in NYC. She is also a personal trainer and is launching fitness programs on November 1st! Be sure to give her a follow and support small businesses:)
Where to Find Liz:
Mentioned in this episode:
Cali Fuller: https://www.instagram.com/califullerfit/
Callie (Rumble): https://www.instagram.com/calliegullickson/
Where to Find Me:
Ep. 07 Finding a Career in Fitness, Mental Health, and Dealing with Change with Lindy Lofton
In this episode, Lindy and I sit down to talk about her journey. Lindy shares stories from her previous career and how fitness shaped her mental health. I hope you enjoy this episode!
Ep. 06 Morgan Goodman - Finding Balance & A Love For Movement
Our first guest on Movement & Mindset is Morgan Goodman. In this episode, Morgan and I talk about her journey to finding balance with her health and fitness and how she discovered workouts she loves. We touch on fitness education and how your environment can help guide your fitness journey. Enjoy!