20 episodes

A healthy lifestyle looks different on everybody and no two fitness journeys look the same. Here on the Movement & Mindset podcast, I interview fitness professionals and enthusiasts alike on how they have taken back the reins on their health and fitness journey. I am here to provide real information and realistic ways to incorporate it into your life.
About the Host: Jane Simmons is a NASM certified personal trainer based in New York City. Her mission is to educate women on how to improve their lives through movement and mindset. @janeksimmons

Movement & Mindset Jane Simmons

    • Health & Fitness
    • 5.0 • 3 Ratings

A healthy lifestyle looks different on everybody and no two fitness journeys look the same. Here on the Movement & Mindset podcast, I interview fitness professionals and enthusiasts alike on how they have taken back the reins on their health and fitness journey. I am here to provide real information and realistic ways to incorporate it into your life.
About the Host: Jane Simmons is a NASM certified personal trainer based in New York City. Her mission is to educate women on how to improve their lives through movement and mindset. @janeksimmons

    Intuitive Eating & Transitioning to Life After Sport with Registered Dietitian, Katie Spada

    Intuitive Eating & Transitioning to Life After Sport with Registered Dietitian, Katie Spada

    Today I sat down with Registered Dietitian, Katie Spada. Katie was a competitive synchronized swimmer for 11 years before becoming an RD. In this episode, she opens up about her transition to life after sport and how she uses her business to help other former athletes. Enjoy the episode:)



    Katie's Instagram: https://www.instagram.com/fueling.former.athletes/

    Spada Strong Nutrition: https://www.spadastrongnutrition.com/



    Movement & Mindset on Instagram: https://www.instagram.com/movement.and.mindset/

    Movement & Mindset Program: https://movementandmindset.com/program/p/monthly/p/monthly

    • 48 min
    What you never knew about yoga with Joanna Cowart, Creator of Downward Cow

    What you never knew about yoga with Joanna Cowart, Creator of Downward Cow

    Today, I sat down with the creator of Downward Cow & Downward Cow Academy, Joanna Cowart. Joanna shares so much information didn't even know I didn't know! Yoga is so much more than fitness & poses. Press play & let Joanna explain:)



    Downward Cow: https://www.downwardcow.com/

    DC Instagram: https://www.instagram.com/downward_cow/

    Book a Class: https://www.downwardcow.com/virtual-studio



    Movement & Mindset: https://movementandmindset.com/

    Join the Movement & Mindset Program: https://www.supersetapp.com/storefronts/movement-mindset-132/movement-mindset-495

    M+M Instagram: https://www.instagram.com/movement.and.mindset/

    • 1 hr 8 min
    What do to when you hate working out & Welcome to season 2!!

    What do to when you hate working out & Welcome to season 2!!

    In this episode, I am sharing my tips for anyone who want to start a fitness journey, but hates working out! You probably don't hate working out, you might just need a mindset shift, accountability, or a little reassurance that you're on the right path:)



    The Movement & Mindset Program: https://movementandmindset.com/program/p/monthly/p/monthly

    Movement & Mindset Instagram: https://www.instagram.com/movement.and.mindset/

    • 21 min
    Ep. 16 Sharing her passion for dance, starting a business in 2020, & self love with Megan Bowen, CEO of Dance From Home

    Ep. 16 Sharing her passion for dance, starting a business in 2020, & self love with Megan Bowen, CEO of Dance From Home

    I sat down with Megan Bowen, CEO of Dance From Home, to talk about her journey as a professional dancer. We dive into the ups and downs of starting you own business and the layers a global pandemic brings to entrepreneurship. Be sure to check out Dance From Home, February doors just opened!



    The Pod:
    Instagram (@movement.and.mindset)
    The Movement & Mindset Program

    Megan & Dance From Home:
    Instagram
    Dance From Home (IG)
    Join Dance From Home!


    Jane:
    Instagram
    YouTube
    Website

     

    • 47 min
    Taking the leap to work for yourself & how Margaret Stuart found strength in Pilates

    Taking the leap to work for yourself & how Margaret Stuart found strength in Pilates

    Today I sat down with Margaret Stuart to talk about how she transitioned from her corporate job to a full-time pilates instructor during a global pandemic. We about the ups and downs up of running your own business, how pilates and yoga have influenced her journey, and some key takeaways she's learned over the years. I hope you enjoy this episode!! Don't forget to give us a follow on instagram!

    The Pod:
    Instagram (@movement.mindset.pod)
    The Movement & Mindset Program

    Margaret:
    Instagram
    TikTok
    YouTube
    Book a Class!


    Jane:
    Instagram
    TikTok
    YouTube
    Website

    • 1 hr 21 min
    Ep. 14 Why failures are a blessing & creating a routine you love with Ginny King

    Ep. 14 Why failures are a blessing & creating a routine you love with Ginny King

    It's simple. If you don't love your routine, you won't do it! Today, Ginny King ( @ginnnykingfit ) shares how she's created a morning and workout routine that she loves. She shares her favorite ways to stay active and takes us through her fitness journey step by step. Ginny is an NYC based group fitness instructor who radiates positivity. Make sure you check her out and give her a follow for more health and fitness motivation!

    The Pod:
    Instagram (@movement.mindset.pod)


    Ginny:
    Instagram (@ginnykingfit)
    Podcast (Twin Talk)
    YouTube
    Website

    Jane:
    Instagram
    YouTube
    Website

    • 1 hr 8 min

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