8 episodes
Moving Mindfully Anne E. Cox
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- Health & Fitness
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4.5 • 2 Ratings
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Anne E. Cox, Associate Professor of Kinesiology at Washington State University, talks about the psychology behind physical activity behavior.
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Episode 7: Yoga: A way to heal, grow and transform your relationship with your body
In this episode, I talk to one of my favorite yoga teachers, Nancy Burtenshaw, about her own journey through practicing and teaching yoga and how it relates to her own body image.
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Episode 6: Body Image: Appearance vs. Function
In this episode, I talk with Mandy Schenkemeyer, an outdoor educator, about body image ,the role of physical activity and how we can support positive body image in young girls.
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Episode 5: Encountering the body from within and yoga as a path to being whole
In this episode, I talk with Ivy Ricci, a musician and yoga teacher, about showing up in our bodies, the importance of creativity and social justice.
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Episode 4: Lessons learned about failure from 13 years of playing competitive basketball
In this episode, I talk about the psychological struggles I encountered playing college basketball, the role of a fixed mindset and the path it forged for my life after basketball.
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Episode 3: A journey to the Olympics: Rio 2016
In this episode, I talk to Nicole Hare, a member of the rowing team at Washington State University, about her struggles and triumphs as she made the unlikely journey to the greatest sporting event in the world.
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Episode 2: If I learn to move my body intuitively, will I ever leave the couch?
In this episode I talk with Anna Guest Jelley, founder of Curvy Yoga. We talk about body image, moving intuitively and how to make yoga inclusive of all bodies.