Moving Mindfully

Anne E. Cox
  • 4.5 (2)
  • HEALTH & FITNESS

Anne E. Cox, Associate Professor of Kinesiology at Washington State University, talks about the psychology behind physical activity behavior.

Episodes

  1. 05/31/2017

    Episode 7: Yoga: A way to heal, grow and transform your relationship with your body

    In this episode, I talk to one of my favorite yoga teachers, Nancy Burtenshaw, about her own journey through practicing and teaching yoga and how it relates to her own body image.

    41 min

  2. 05/31/2017

    Episode 6: Body Image: Appearance vs. Function

    In this episode, I talk with Mandy Schenkemeyer, an outdoor educator, about body image ,the role of physical activity and how we can support positive body image in young girls.

    38 min

  3. 05/31/2017

    Episode 5: Encountering the body from within and yoga as a path to being whole

    In this episode, I talk with Ivy Ricci, a musician and yoga teacher, about showing up in our bodies, the importance of creativity and social justice.

    49 min

  4. 05/31/2017

    Episode 4: Lessons learned about failure from 13 years of playing competitive basketball

    In this episode, I talk about the psychological struggles I encountered playing college basketball, the role of a fixed mindset and the path it forged for my life after basketball.

    28 min

  5. 05/31/2017

    Episode 3: A journey to the Olympics: Rio 2016

    In this episode, I talk to Nicole Hare, a member of the rowing team at Washington State University, about her struggles and triumphs as  she made the unlikely journey to the greatest sporting event in the world.

    51 min

  6. 05/31/2017

    Episode 2: If I learn to move my body intuitively, will I ever leave the couch?

    In this episode I talk with Anna Guest Jelley, founder of Curvy Yoga. We talk about body image, moving intuitively and how to make yoga inclusive of all bodies.

    42 min

  7. 05/31/2017

    Episode 1: From the joy of sport to the Ice Capades and back again: A tale of learning to love what your body can do

    In this episode, I talk with Christy Greenleaf,  professor of sport and exercise psychology at the University of Wisconsin-Milwaukee about her own experiences as an ice-skater, her pursuit of speed skating as well as her research on fat stigma and The Biggest Loser.

    46 min

  8. 05/26/2017

    Introduction: Welcome to the Moving Mindfully Podcast

    In this brief introduction episode, learn more about me and the vision for this podcast.

    5 min
  • 8 Episodes

Ratings & Reviews

4.5
out of 5
2 Ratings

About

Anne E. Cox, Associate Professor of Kinesiology at Washington State University, talks about the psychology behind physical activity behavior.

Information

  • Creator
    Anne E. Cox
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Anne E. Cox
  • Show Website
    Moving Mindfully