MurilloFit Mindset

Nico Murillo
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  • SỨC KHỎE & THỂ DỤC

What is going on guys welcome to my podcast, my name is Nico Murillo and my podcast is all about fitness and nutrition! I am a physique competitor, online personal trainer, and YouTuber! Follow me on Instagram @Murillo_Fit

Tập

  1. 09/06/2019

    Episode 5- Growing Up In A Garage With Alec Murillo

    Nico (24) and Alec (25) Murillo are two brothers, one mindset. Growing up in a garage, the dynamic duo utilized struggle at an early age. Learning to overcome and adapt, these two truly defend that happiness is gratitude, not money.

    22 phút

  2. 08/06/2019

    Episode 4- How To Achieve Fat Loss | Macros Explained

    Today I talk about fat loss and how you can use macros to your advantage. I am a men’s physique competitor and I myself have used these same techniques to lose 10 pounds in a month safely!

    9 phút

  3. 08/06/2019

    Episode 3- The Secret To True Happiness

    I talk about gratitude and how happiness is created through just that!

    6 phút

  4. 06/06/2019

    Episode 2- Why You Should Meal Prep!

    Today I talk about the importance of meal prep and some strategies that you guys can take home to use on your own because I believe that healthy eating gives you the energy you need for the day!

    17 phút

  5. 06/06/2019

    Episode 1- Fitness Is A Routine

    Here I talk about how fitness is a routine and I give some mental tips on how to get started on a fitness journey if it’s your first time working out or if you are interested in getting started in a fitness journey. In essence, fitness boils down to your routine.

    7 phút
  • 5 tập

Giới Thiệu

What is going on guys welcome to my podcast, my name is Nico Murillo and my podcast is all about fitness and nutrition! I am a physique competitor, online personal trainer, and YouTuber! Follow me on Instagram @Murillo_Fit

Thông Tin

  • Nhà sáng tạo
    Nico Murillo
  • Năm hoạt động
    2 N
  • Tập
    5
  • Xếp hạng
    Sạch
  • Bản quyền
    © Nico Murillo
  • Trang web chương trình
    MurilloFit Mindset