My Back 40

Steve O'Shaughnessy

A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health. Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.

  1. 07/26/2025

    188. Nathalie Baillon - Women’s winner of the 2025 tour divide.

    Today’s guest is Nathalie Baillon, a French ultra-distance cyclist with an inspiring story of passion and perseverance. After spending a few years working as an engineer in Munich, she took a leap—packing up her bike and heading off on a solo cycling trip through New Zealand. That journey sparked something big. Back in Europe, she bought a new bike, strapped on some panniers, and knocked out her first 1,000-kilometre ride in under 60 hours. That was just the beginning. Soon after, Nathalie moved to Isère, picked up her engineering work again—but also signed up for her first official ultra race: the Race Across France, a grueling 2,600-kilometre ride. And she crushed it. From there, things took off. She entered international ultra-distance races, landed multiple women’s wins, and regularly placed in the top 10 overall—competing with the best in the field. Eventually, she left her day job to go all-in, building a life around the sport she loves. To learn more about Nathalie, chek out her website. https://www.nathaliebaillon.com/home/en Huge thanks to Mannmade Cycles for sponsoring the My Back 40 Podcast Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout. Save 15% at Redshift Sports when you use the code MB40 Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout. Thanks to Spandex Panda for their support. Thanks to Lakeside Bikes in Invermere for keeping me rolling!

  2. 06/27/2025

    185. Sebastien Rolland Asks - What do you Want to Create?

    I have been exchanging asynchronous text and voice messages with my coach Sebastien Rolland since October 2021. During that time, he has been a vital support person, mentor, and friend as I work on my own personal growth. As I work toward my own career in coaching and counselling, Sebastien has challenged my thinking in many life aspects allowing me to reframe my experience. To say that I have all these lessons nailed down would be a gross overstatement; We are all works in progress. In this conversation, we get things rolling with the question "What do you want to create?" This question can be a catalyst for any life decision you want to make, whether that's starting school or a new career. It can be the impetus of how you navigate your relationships and open up possibilities as you create the palette with which you want to colour your world. From a mental health perspective, I hope this chat will help people feel less trapped in their day to day lives and shed some light on the amount of control we actually have with the choices we make. So, what do you want to create? Huge thanks to Mannmade Cycles for sponsoring the My Back 40 Podcast Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout. Save 15% at Redshift Sports when you use the code MB40 Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout. Thanks to Spandex Panda for their support. Thanks to Lakeside Bikes in Invermere for keeping me rolling!

  3. 06/17/2025

    184. Svein Tuft - Repost

    This is a repost of a conversation I had with Svein Tuft last year after he crushed the BCEPIC 1000 in 2 days and 2 hours. Svein is currently in second place on the 2025 Tour Divide and is in solid contention to setting a new record. My buddy Michael brought it to my attention that many might not know who this unassuming athlete is or his background and this podcast covers that. I hope you enjoy this repost. --------- In this episode I have a chat with Svein Tuft, winner of the BC Epic 1000. Svein shattered the record riding 1,044 km with almost 12,000 m of ascent in a time of 2 days and 2 hours. Svein is a retired Canadian road cyclist who competed professionally from 2005 to 2019. He rode for several teams, including Symmetrics, Garmin–Transitions, SpiderTech–C10, Mitchelton–Scott, and Rally UHC Cycling. Tuft won the 2006–07 UCI America Tour and claimed thirteen titles at the Canadian Road Cycling Championships: twice in the road race and eleven times in the time trial. We chat about his childhood, his draw to doing hard things, what is was like riding as a professional cyclist and what drew him to unsupported bikepack racing, which is quite a departure from the pro tour but something that he has fallen in love with. Huge thanks to Mannmade Cycles for sponsoring the My Back 40 Podcast Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout. Save 15% at Redshift Sports when you use the code MB40 Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout. Thanks to Spandex Panda for their support. Thanks to Lakeside Bikes in Invermere for keeping me rolling!

  4. 082. My Dad!

    06/15/2025

    082. My Dad!

    It’s been a long time coming, but I’m so happy to finally be bringing you a conversation with my dad, Darrel O’Shaughnessy. If you want to get to know someone, often meeting the parents is the best way to do that. Let’s just say, the apple doesn’t fall far from the tree. You can also listen to a chat I had with my mom back in Episode 14. Born in Bancroft, Ontario in 1946, Darrel O’Shaughnessy grew up in the post war era of opportunity, which he didn’t take for granted. He has worn many hats, from being a chef, to being an officer with the Ontario Provincial Police. He was the Director of Security at Atomic Energy of Canada Ltd. where something like 80% of the worlds isotopes were derived, and later, branched out on his own to share his security expertise as a consultant. My Dad was always a hard working dude, travelling often to seek out new challenges and opportunities to make a better life for our family. Darrel never fully retired. Later in life, he and my mom built a Dragon Boating community in Kelowna, B.C. Later, when they moved back to Arnprior, Ontario, they founded the Arnprior Dragon Boating Club, dedicated to inspiring health and fitness, for all ages through the sport of dragon boat racing. Dad became an active board member with the Senior’s Active Living Center in Arnprior, which led to him developing “Men’s Sheds”, non profit entities that support senior men by providing a place of camaraderie, purpose and meaning. Members of Men’s Sheds are active in the community and work hard on projects such as building toys for fairs and markets, picnic tables and benches for parks and were active in building screens for various public facing services during the Pandemic. Being in service to others has been an extremely meaningful path for my dad and he has been recognized for his efforts. He was recently named a Paul Harris Fellow by the Rotary Foundation of Rotary International “in appreciation of tangible and significant assistance given for the furtherance of better understanding and friendly relations among peoples of the world.” Humbly, he accepts this award on behalf of the team of hard working people he surrounds himself with. Dad was always an active guy and considered being active and staying fit very important. He played and coached hockey and was an avid tennis player, classic cross country and downhill skier and, if I’m not mistaken, did pretty well in the Silver Spoon Ski Fest that the Deep River Cross Country Club has been hosting for the last 50 years. I couldn’t be more proud of my dad and am so happy to be sharing this conversation with you. Despite it not being cycling centric, this chat still reverberates with the importance of being in service to others, finding meaning and purpose in one’s life and the importance of living an active and stimulating life. Envoy. Driving Home for ChristmasK-LiteLight & Motion Save 25% off a consultation at Cycling 101 when you use the code VIP50 at checkout. Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout. Visit Rollingdale Cycle Thanks to Lakeside Bikes in Invermere for supporting me!

4.7
out of 5
29 Ratings

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A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health. Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.