My Mindset Fix

Jo Bolton
  • ٠٫٠ (٠)
  • الصحة النفسية

My Mindset Fix will be a place to discuss positivity, mindset and mental health! We’ll touch on ways to positively change your life to help you through the good and bad, mentally, physically and emotionally.

الحلقات

  1. ٢٢‏/٠٣‏/٢٠٢١

    Routines and anxiety

    How routines have helped me and my anxiety!! They can help you too....

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  2. ٢٥‏/٠١‏/٢٠٢١

    Take a moment for YOU✨

    Mindfulness and how it can help you

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  3. ١٨‏/٠١‏/٢٠٢١

    Who are you surrounding yourself with?

    “Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious“

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  4. ١١‏/٠١‏/٢٠٢١

    You are worth it ✨

    “Your value is found when you become aware of how worthy you are and what’s really worth your energy.”

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  5. ١٤‏/١٢‏/٢٠٢٠

    5 things that help my anxiety

    My top 5 things that I do to help my anxiety and overwhelm! Is love to hear what you do or if any of these things help you x

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  6. ٠٧‏/١٢‏/٢٠٢٠

    A positive mindset

    Positivity is key and negativity is just not needed! Especially during a difficult 2020 here’s how I have changed my lowest low into a positive outlook

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  7. ٣٠‏/١١‏/٢٠٢٠

    Be true to you

    A look at personal development and how it can change your outlook and improve your confidence! Some tips and recommendations.

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  8. ٢٣‏/١١‏/٢٠٢٠

    Welcome to My Mindset Fix

    A quick intro about me and why I’ve started My Mindset Fix!

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  9. مقطع ترويجي

    My Mindset Fix (Trailer)

    My Mindset Fix

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مقطع ترويجي

حول

My Mindset Fix will be a place to discuss positivity, mindset and mental health! We’ll touch on ways to positively change your life to help you through the good and bad, mentally, physically and emotionally.

المعلومات

  • صناع العمل
    Jo Bolton
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ٩
  • التقييم
    ملائم
  • حقوق النشر
    © Jo Bolton
  • موقع البرنامج على الويب
    My Mindset Fix