My Mindset Fix

Jo Bolton
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My Mindset Fix will be a place to discuss positivity, mindset and mental health! We’ll touch on ways to positively change your life to help you through the good and bad, mentally, physically and emotionally.

에피소드

  1. 2021. 03. 22.

    Routines and anxiety

    How routines have helped me and my anxiety!! They can help you too....

    12분

  2. 2021. 01. 25.

    Take a moment for YOU✨

    Mindfulness and how it can help you

    9분

  3. 2021. 01. 18.

    Who are you surrounding yourself with?

    “Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious“

    8분

  4. 2021. 01. 11.

    You are worth it ✨

    “Your value is found when you become aware of how worthy you are and what’s really worth your energy.”

    8분

  5. 2020. 12. 14.

    5 things that help my anxiety

    My top 5 things that I do to help my anxiety and overwhelm! Is love to hear what you do or if any of these things help you x

    15분

  6. 2020. 12. 07.

    A positive mindset

    Positivity is key and negativity is just not needed! Especially during a difficult 2020 here’s how I have changed my lowest low into a positive outlook

    11분

  7. 2020. 11. 30.

    Be true to you

    A look at personal development and how it can change your outlook and improve your confidence! Some tips and recommendations.

    9분

  8. 2020. 11. 23.

    Welcome to My Mindset Fix

    A quick intro about me and why I’ve started My Mindset Fix!

    3분

  9. 예고편

    My Mindset Fix (Trailer)

    My Mindset Fix

    1분

예고편

소개

My Mindset Fix will be a place to discuss positivity, mindset and mental health! We’ll touch on ways to positively change your life to help you through the good and bad, mentally, physically and emotionally.

정보

  • 제작진
    Jo Bolton
  • 방송 연도
    2020년 - 2021년
  • 에피소드
    9
  • 등급
    전체 연령 사용가
  • 저작권
    © Jo Bolton
  • 웹사이트 보기
    My Mindset Fix