My Soul Connection

Kay
  • 5.0 (8)
  • SPIRITUALITY
  • UPDATED BIWEEKLY

Join us as we navigate the challenges of a fast-paced, noisy world and learn to slow down, tune in, and reconnect. Uncover ways to break old patterns, trust your inner wisdom, and let intuition guide you toward a life of fulfillment and authentic alignment.

  1. MAR 7

    EP 12- Spiritual Awakening & Self-Discovery: The Biggest Lessons from Season 1

    Season one of My Soul Connection explored the journey of spiritual awakening, self-discovery, and the courage it takes to live in alignment with your true self. In this episode, Host Billie Kay Kavert reflects on the biggest themes and lessons from the season, from rediscovering intuition and reconnecting with the body, to questioning societal definitions of success and exploring new paths to healing and growth. Spiritual awakening often begins with disruption. The sense that the life you built no longer feels aligned. The knowing that something deeper is calling you forward. Throughout the first season, Billie (Kay) and her guests explored powerful topics including: • The hidden emptiness behind achievement • Learning to trust your intuition and inner authority • Reconnecting with the body as a gateway to the soul • Human Design and understanding your energetic blueprint • Sobriety and stepping outside cultural conditioning • Courageous personal transformation • Psychedelic healing and the importance of integration • Unlearning patterns that keep us disconnected from our authentic selves This episode brings those conversations together into a deeper reflection on what it means to wake up, reconnect, and begin living from a place of truth and alignment. If you’ve ever felt the pull toward something more- more clarity, more authenticity, more meaning, this recap will resonate and be a guide for information you can come back to over and over again.CHAPTERS 00:00 Introduction to Season One Recap 00:56 The Journey of Spiritual Awakening 02:20 Rediscovering Intuition and Inner Authority 03:50 The Hidden Emptiness Behind Achievement 04:32 Reconnecting with the Body as a Gateway to the Soul 05:52 Understanding Human Design and Energetic Blueprints 09:43 Unlearning to Discover Authenticity 10:41 The Journey of Alcohol-Free Living 13:25 Courage and Intuition in Personal Growth 14:28 Exploring Psychedelic Healing 15:50 Integration and Community Support 16:23 Creating Space for Alignment 16:44 Ego Death and Authentic Connection 18:30 Reflecting on Personal Growth and Future Directions Enjoy this podcast? If you felt inspired to connect to yoursoul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ Instagram: https://www.instagram.com/bkkavert Facebook: https://www.facebook.com/bkkavert

    21 min

  2. FEB 18

    EP 11- Identity Crisis After Success: Ego Death and Rebuilding Your Life

    In this episode, Kay Kavert sits down with Dion Elliot Jensen, author of Conscious Footsteps, for a conversation about identity, ego, and what happens when the identity you've built no longer fits. After climbing the corporate ladder and hitting a personal breaking point, Dion began examining the ego structures that shaped his decisions, relationships, and sense of worth. We talk about ego death, authenticity, and the tension between achievement and alignment. We move beyond surface-level self-development. We explore fear and anxiety as attachments to the past and future. We unpack how love changes when it stops being transactional. We discuss estrangement, and how an awareness of “firsts” and “lasts” can shift how we show up for the people we care about. Dion also shares the practical side of his process- how structured daily walks became a discipline of reflection and recalibration, and why unlearning inherited narratives is necessary for real personal growth. If you’ve built a life that looks successful but feels misaligned, then this episode is for YOU! It's an honest look at what it takes to dismantle an identity and rebuild from something more true. KEY TAKEAWAYS Success can reinforce an identity that no longer reflects who you are.Ego structures often drive achievement, relationships, and self-worth more than we realize.Ego death isn’t dramatic — it’s the dismantling of roles, stories, and attachments that no longer fit.Fear and anxiety are often tied to clinging to the past or trying to control the future.Love is a one-way street and shifts when it stops being transactional or dependent on validation.Awareness of “firsts” and “lasts” changes how we show up in relationships.Unlearning social and inherited narratives is crucial for real personal growth.Alignment requires questioning the identity that built your current life.Writing can be a cathartic experience that helps in self-discovery.Authenticity is often sacrificed in corporate roles for ego and validation.Vulnerability fosters deeper connections in relationships.Curiosity can replace judgment and lead to greater understanding.It's important to balance spiritual growth with material desires.CHAPTERS 00:00- Introduction and Connection 01:19- The Cathartic Journey of Writing 03:50- Ego and Authenticity in Corporate Life 09:36- Redefining Identity Beyond Roles 14:01- The Power of Vulnerability and Self-Acceptance 16:03- Fear, Control, and the Illusion of Security 20:33- Navigating Authenticity in Corporate Environments 24:40- Challenging Childhood Stories and Beliefs 27:41- The Journey of Healing and Unconditional Love 31:29- The Power of Unlearning and Vulnerability 34:29- Embracing Presence in Everyday Life 38:30- Curiosity Over Certainty: A New Perspective 38:44- What’s next Enjoy this podcast? If you felt inspired to connect to your soul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ Instagram: https://www.instagram.com/bkkavert Facebook: https://www.facebook.com/bkkavert CONNECT WITH AUTHOR Dion Jensen Instagram: @dionelliottjensen PURCHASE BOOK: Conscious Footsteps: Amazon or  consciousfootsteps.com

    42 min

  3. JAN 30

    EP 10 - Why Your Schedule Is Draining You and How Decluttering Changes Everything

    In this episode of My Soul Connection, host Kay Kavert explores the theme of decluttering both physical and mental spaces to foster clarity and well-being. She shares her personal reflections on feeling overwhelmed by life's demands and the desire to simplify. Drawing inspiration from Marie Kondo's decluttering philosophy, she emphasizes the importance of evaluating what truly brings joy and value to our lives, not just in our physical environments but also in our mental and emotional landscapes. Kay encourages listeners to consider their commitments, the information they consume, and the overall alignment of their daily activities with their core values. Throughout the episode, Kay discusses practical strategies for decluttering, such as conducting a time audit to assess how time is spent and identifying activities that nourish rather than numb. She highlights the significance of creating space for rest and reflection, suggesting that intentional downtime can lead to greater clarity and creativity. By reassessing values and priorities, listeners are invited to take control of their lives, making conscious choices about what to keep and what to let go, ultimately leading to a more fulfilling and balanced existence. KEY TAKEAWAYS What if this next chapter of our lives wasn't about adding more but about removing what no longer fits?Decluttering is really an energetic process; it feels like freedom and space for clarity.If my energy were currency, would this be worth it?You have the power to change and edit your lives; you're not victims to your circumstances.Our schedules reveal our values; do a time audit to see where your time is actually going.CHAPTERS 00:00 Introduction and Theme Overview 02:43 The Desire to Simplify Life 05:12 Applying Marie Kondo's Philosophy to Mental Clutter 11:10 Decluttering Time and Commitments 25:15 Reassessing Values and Priorities 32:33 Integration and Moving Forward

    20 min

  4. JAN 9

    EP 9- Inside Psychedelic Therapy: Real Stories of Healing, Surrender and Transformation

    Discover how psychedelic therapy is reshaping mental health and personal growth—through real stories of surrender, healing, and transformation. In this powerful and deeply personal conversation, Kay Kavert, Clare Johnson, and Nick Baker explore the evolving landscape of psychedelic therapy — blending science, spirituality, and lived experience. Together they discuss the historical roots of psychedelics, the importance of safety and preparation, and how surrender and trust play a vital role in healing. The discussion touches on the emotional depth of psychedelic journeys — from forgiveness and compassion to aging, body image, and community. Clare shares her unlikely path into psychedelic therapy, while Nick reflects on his transition from ER nursing to psychedelic coaching. The conversation emphasizes that these medicines are not a quick fix but a part of a lifelong journey of self-discovery, integration, and growth. Key Takeaways Psychedelics are not a magic pill - they are part of a larger healing journey.Safe practices, the right setting and the right setting are essential for therapeutic use.Psilocybin is extremely safe, psychologically and otherwise for generally health people. However, extreme caution or avoidance is strongly advised if there's a personal or family history of psychosis, schizophrenia, schizoaffective disorder, bipolar, or for any other physical health considerations. It is STRONGLY RECOMMENDED to seek advice from a qualified medical or mental health provider before proceeding.A psychedelic experience can feel like a fresh layer of snow where you now have an opportunity to carve new pathways.Clare's story reminds us that even the most unlikely candidates can experience the most profound transformation.The "Psychedelic Movement" is in its awkward adolescence - growing fast but still learning balance.Psilocybin quiets the default mode network, helping create new neural pathways for healing.There are no "bad trips", only misaligned settings and expectations.Surender and trust are key - "Trust the medicine; it knows what to do."Psychedelics often bring forward themes of forgiveness, compassion and self-acceptance.Integration is crucial for lasting change - bringing the insights home to daily life.Community, support and group dynamics amplify healing and self-awareness.You don't need major trauma for psychedelics - simply curiosity and readiness for growth.DISCLAIMER: This conversation is intended for educational and informational purposes only. Psychedelic therapy is not appropriate for everyone and should never be approached casually. We are not encouraging illegal activity or unsupervised use. Any exploration of these modalities should be done safely, legally, and responsibly, under the guidance of trained professionals and in accordance with local laws. Always consult qualified medical or mental health providers when considering any form of therapeutic treatment. CHAPTERS 00:00– The Evolution of Psychedelic Acceptance 02:49 – Understanding Psilocybin and Its Effects on the Brain 06:05 – The Role of Preparation and Safety in Psychedelic Experiences 09:00 – Navigating the Journey: Surrender and Trust 11:59 – Personal Transformations Through Psychedelic Journeys 34:00 – The Power of Forgiveness and Compassion 36:49 – Navigating Life’s Challenges and Self-Discovery 39:59 – Embracing Aging and Body Image Issues 42:51 – The Importance of Community and Group Dynamics54:51 – Integration: Bringing Insights Back to Daily Life CONNECT WITH GUESTS OR HOST Nick- https://nickbakercoaching.com/ Clare- https://www.clarejohnsontherapy.com/ Kay- https://mysoulconnection.com/ Interested in attending a Same Summit retreat with Nick & Clare? https://samesummit.com/ Study referenced by Nick- https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61462-6/abstract⁠

    1h 18m

  5. 12/23/2025

    EP 8- Uncharted: Trusting Intuition & Courage with Record-Setting Adventurer Cyril Derreumaux

    In this inspiring conversation, Cyril Derreumaux shares hisincredible journey from a stable upbringing to becoming a record-setting adventurer. He discusses his solo ocean crossings, the spiritual connections he made with nature, and the importance of following one's intuition. Cyrilemphasizes the value of teamwork, overcoming fears, and the lessons learned from both success and failure. He encourages listeners to embrace their dreams, take action, and find joy in the simple pleasures of life. As he embarks on new adventures and projects, Cyril's story serves as a powerful reminder of thelimitless possibilities that await those who dare to pursue their passions. CHAPTERS00:00 Introduction and Background 03:45 The Adventurous Spirit 07:25 Dreamer and Doer: The Journey Begins 12:56 Following Passion Without Expectations 16:45 Embracing the Beginner's Mind 21:09 Spiritual Connection with Nature 28:53 Facing Fear and Building Confidence 30:45 Building a Supportive Team 34:15 Facing Fear and Embracing Failure 38:41 Returning to Normal Life After Adventure 46:13 Inner Motivation and Overcoming Self-Doubt 49:28 Sharing Experiences and Inspiring Others 52:12 Embracing Change and New Adventures CONNECT WITH GUEST website: https://www.cyrilderreumaux.com/ Instagram: https://www.instagram.com/cyrildx/

    56 min

  6. 12/06/2025

    EP 7- The Unexpected Upside of Alcohol-Free Living: A Year of Clarity, Growth & Freedom

    SUMMARY In this solo episode, Billie Kay Kavert shares her personal journey of quitting alcohol for a year, reflecting on the challenges, realizations and unexpected benefits she experienced. She discusses the social pressures surrounding drinking, the impact on her health, and the newfound freedom from anxiety and dependency. Kavert encourages listeners to consider their own relationship with alcohol and the potential for personal growth and self-discovery. KEY TAKEAWAYS The decision to quit drinking stemmed from the desire to prioritize healthSocial pressures can create anxiety around drinkingBeing alcohol free can lead to unexpected benefits, such as relieving underlying stress & anxietyMany people are curious about their relationship with alcoholSupport from friends & family can be surprising and upliftingHealth improvements can motivate other lifestyle changesFinancial savings when not drinking can be significantPersonal growth often comes from challenging societal normsAwareness of one's habits is crucial for self-discoveryCHAPTERS 00:00 Embarking on a Personal Journey 01:42 Facing Challenges and Overcoming Fears 04:15 Social Pressures and Relationship Dynamics 06:30 Health as a Priority and Motivator 08:09 The Experiment: A Year Without Alcohol 08:41 Meeting My True Adult Self 11:14 Unexpected Benefits of Sobriety 14:17 The Weight of Anxiety and Stress 17:05 Rediscovering Fun Without Alcohol 18:35 Cultural Shift and Personal Growth Enjoy this podcast? If you felt inspired to connect to yoursoul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ Instagram: https://www.instagram.com/bkkavert Facebook: https://www.facebook.com/bkkavert Email: bkkavert@mysoulconnection.com

    21 min

  7. 11/21/2025

    EP 6: Human Design for Empowerment, Part 2 — A Deeper Dive into Energy Types & Profiles with Sam Pfotenhauer

    This episode on Human Design builds off episode #5 with Nadia Last. Sam Pfotenhauer, Nadia's Human Design business partner (through Moonrise Community) and Billie explore the wisdom and practicality of Human Design. Together, they break down each of the five energy types—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—while highlighting how understanding your type can help you navigate life with greater ease, alignment, and self-trust. Billie and Sam also discuss the importance of profiles, how they represent the roles we play in life, and why embracing your innate qualities is essential for personal growth. You’ll hear insights on intuition, self-permission, and the power of listening to your energy—all supported by real examples and actionable guidance.Whether you’re brand new to Human Design or deep in your deconditioning journey, this conversation offers clarity, inspiration, and tools for deeper self-discovery. KEY TAKEAWAYS Human Design serves as a blueprint for understanding how your energy is meant to flow. Knowing your energy type can help you move through life with more alignment and less resistance. Manifestors are initiators and catalysts who thrive when they inform others of their intentions. Generators are the builders—designed to follow what lights them up and brings deep satisfaction. Manifesting Generators blend the strengths of both Manifestors and Generators, moving quickly and efficiently. Reflectors are highly sensitive, rare beings who mirror their environments and require spaciousness and protection of their energy.Projectors are guides with a penetrating aura and a gift for seeing others clearly—thriving when recognized and invited.Profiles illuminate the archetypal roles we embody throughout life.Granting yourself self-permission is a key step toward authentic expression.Trusting your intuition is essential for meaningful growth and aligned decision-making. CHAPTERS 00:00 – Introduction to Human Design and Guest Background 03:03 – Understanding Energy Types in Human Design 05:57 – The Role of Manifestors 08:50 – Exploring the Generator Type 12:00 – Manifesting Generators: The Hybrid Type 14:57 – Reflectors and Their Unique Perspective 32:08 – Energy Management for Reflectors 35:16 – The Role of Projectors 39:15 – Projectors: Invitation and Recognition 45:22 – Diving Deeper into Human Design 51:26 – Profiles: Roles and Life Lessons 57:01 – The Transformative Power of Human Design CONNECT WITH GUEST- Sam Pfotenhauer Sam's Website: https://www.wildriver.live Visit the Moonrise website for your free Human Design Chart, to purchase a guidebook or to book a reading with Sam or Nadia: https://www.moonrisecommunity.com/ Visit the Moonrise YouTube page for free videos on each energy type and profile: https://www.youtube.com/@moonrisecommunity Listen to Sam's podcast, Wild River: https://open.spotify.com/show/0EcGuEz2KCwT1X1btMccvC Enjoy this podcast? If you felt inspired toconnect to your soul, subscribe and share it with the people you know and love! And how about a5-star rating and review? You can comment about the episode ormessage me here: Website: ⁠https://mysoulconnection.com/⁠ Instagram: ⁠https://www.instagram.com/bkkavert⁠ Facebook: ⁠https://www.facebook.com/bkkavert

    1h 3m

  8. 11/07/2025

    EP 5- Human Design for Empowerment Align with Your True Nature and Authentic Energy

    In this conversation, Billie Kay Kavert and Nadia Last explore the intersection of spirituality and human design, focusing on how these concepts can aid in self-discovery and personal growth. They discuss their own journeys from corporate environments to embracing spiritual practices, the significance of understanding energy types, and the practical applications of human design in everyday life. The conversation emphasizes the importance of listening to one's inner voice, recognizing personal authority, and navigating life with the insights gained from human design. KEY TAKEAWAYS Human design can provide practical tools for self-discovery. Understanding energy types helps in recognizing personalstrengths and challenges. Human design is a synthesis of various ancient wisdomsystems. Each energy type has a unique role in society and personalinteractions. Not-self themes serve as indicators for when one is out ofalignment. Open centers in human design can lead to taking on others'energies. Gates and channels represent deeper themes in one's life. Human design can be a conversation starter in therapy andpersonal growth. Resources for learning about human design are widelyavailable and accessible. CHAPTERS 00:00 Introduction to Spirituality and Human Design 07:52 Personal Journeys and Corporate Experiences 14:00 The Impact of COVID on Career Paths 24:03 Understanding Human Design 29:46 Exploring Energy Types in Human Design 30:58 Understanding Manifestors and Their EnergeticSignatures 36:22 The Role of Generators and Manifesting Generators 39:44 Exploring Projectors and Reflectors 41:41 The Importance of Authority in Human Design 42:09 Recognizing Not-Self Themes 44:48 Gates and Channels in Human Design 50:30 Defined vs Undefined Energy Centers 53:03 Resources for Further Exploration of Human Design CONNECT WITH NADIA Nadia's website or to book a therapy appointment: https://www.nadialast.com/ Visit the Moonrise website with lots of free resources: https://www.moonrisecommunity.com/ Get your free Human Design Chart: https://www.moonrisecommunity.com/get-your-chart Purchase a Human Design Guidebook https://www.moonrisecommunity.com/guidebooks Book a Human Design Reading with Nadia or Sam: https://www.moonrisecommunity.com/readingsLearn more on the Moonrise YouTube page: https://www.youtube.com/@moonrisecommunity

    27 min
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About

Join us as we navigate the challenges of a fast-paced, noisy world and learn to slow down, tune in, and reconnect. Uncover ways to break old patterns, trust your inner wisdom, and let intuition guide you toward a life of fulfillment and authentic alignment.

Information

  • Creator
    Kay
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Kay
  • Show Website
    My Soul Connection