My Thyroid Health: Thyroid, Midlife Hormones + Weight Loss

Paloma Health

This podcast helps you take control of your health with the latest news on and practical strategies for hypothyroidism, Hashimoto’s, perimenopause, menopause, weight loss, and gut health. Learn about thyroid medications (like levothyroxine and natural desiccated thyroid), lab testing, root-cause approaches, gut health, GLP-1/GIP weight loss treatments. Presented by Paloma Health, the leading online medical practice for personalized thyroid care, midlife hormone changes, and weight challenges. Discover how to boost metabolism, balance hormones, improve energy, and advocate for better care.

  1. 2d ago

    Ep. 307: The Mystery of Burning Mouth Syndrome—and What Your Hormones Have to Do With It

    What if that burning, tingling, or scalded sensation in your mouth isn't a dental problem at all? In this fascinating episode, we uncover the surprising connection between burning mouth syndrome, thyroid function, and hormone imbalances. If you've been told that everything looks "normal" despite persistent oral discomfort, you'll learn why the answers may lie beyond your mouth. Join us as we explore how thyroid disorders, nutritional deficiencies, and the hormonal shifts of perimenopause and menopause can affect the nerves and tissues of the mouth. You'll discover why women are disproportionately affected, the symptoms that often accompany burning mouth syndrome, and the emerging research connecting this condition to broader endocrine health. Most importantly, we'll discuss practical steps for getting answers and finding relief. From comprehensive thyroid testing and hormone evaluation to addressing nutrient deficiencies and working with knowledgeable healthcare providers, this episode offers a fresh perspective on a condition that too often goes undiagnosed or misunderstood. 🎧 Tune in now to learn more about the connection between burning mouth syndrome and your hormones!  LEARN MORE Burning Mouth Syndrome: Are Your Thyroid and Hormones the Hidden Culprits https://www.palomahealth.com/learn/burning-mouth-syndrome-thyroid-hormones-culprits  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    23 min

  2. 4d ago

    Ep. 306: Could Dehydration Be Making Your Hypothyroidism Worse?

    Could your fatigue, brain fog, dizziness, dry skin, or headaches be caused by something as simple—and overlooked—as dehydration? In this episode of the Paloma Health Podcast, we explore the surprising connection between hydration and thyroid health, and why not drinking enough water may make hypothyroidism symptoms feel even worse. You'll learn how dehydration can affect thyroid hormone transport, alter blood flow to the thyroid gland, and even trigger symptoms that closely mimic an underactive thyroid. We also discuss why some thyroid lab results may temporarily shift when you're dehydrated, what the research shows about rehydration and thyroid biomarkers, and why proper hydration is a foundational part of feeling your best. Whether you're living with hypothyroidism, Hashimoto's, or simply trying to optimize your energy and well-being, this episode offers practical hydration tips, warning signs of dehydration, and simple strategies to help support your thyroid health every day.  🎧 Tune in to discover why one of the most powerful tools for supporting your health may already be sitting in your water bottle. LEARN MOREHypothyroidism and Dehydration https://www.palomahealth.com/learn/hypothyroidism-dehydration  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    19 min

  3. Jun 25

    Ep. 305: Estrogen Cream: Is Estradiol or Estriol Cream Right for You?

    If you've heard the buzz about estrogen creams but aren't sure what they actually do—or whether they're safe—this Paloma podcast episode is for you! We break down the science behind estradiol and estriol creams, two topical hormone therapies that are helping many women navigate the changes of perimenopause and menopause. From vaginal dryness and painful intimacy to urinary symptoms and skin changes, you'll learn why estrogen plays such a critical role in women's health and comfort. We also explore one of the hottest topics in midlife wellness: can estrogen creams really improve aging skin? As estrogen levels decline, collagen production drops, leading to thinner, drier, less elastic skin. Discover what the latest research says about estrogen's potential to support skin hydration, elasticity, and wrinkle reduction—and where the evidence is promising. Finally, we tackle the important safety considerations every woman should know. Who is a good candidate for estrogen cream? What's the difference between FDA-approved and compounded formulations? And what should women with hypothyroidism know before starting estrogen therapy?  🎧 Join us for a practical, evidence-based conversation that cuts through the hype and helps you make informed decisions about your hormone health. LEARN MORE Estrogen Creams Explained: Estradiol and Estriol https://www.palomahealth.com/learn/estrogen-creams-estradiol-estriol  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    18 min

  4. Jun 23

    Ep. 304: What Science Says About Acupuncture for Women's Hormonal Health

    Have you ever wondered if acupuncture could help with the frustrating symptoms that seem impossible to explain—fatigue, weight gain, hot flashes, brain fog, poor sleep, anxiety, and hormone-related mood swings? In this episode, we explore why more women with hypothyroidism, Hashimoto's, perimenopause, and menopause are turning to this ancient practice as part of their wellness toolkit. You'll learn how acupuncture may influence the body's stress response, nervous system, inflammation pathways, and hormone regulation. We discuss the science behind acupuncture's potential effects on symptoms like menopause-related hot flashes, thyroid-related fatigue, sleep disturbances, and the metabolic challenges that can make weight loss feel like an uphill battle after 40. Whether you're curious about alternative therapies or looking for additional support alongside conventional medical treatment, this episode offers a balanced look at what acupuncture can—and can't—do for hormonal health.  🎧 Discover who may benefit most, what to expect during treatment, and why acupuncture is becoming an increasingly popular complement to thyroid, menopause, and weight-management care. LEARN MORE The Benefits of Acupuncture for Hormonal Health https://www.palomahealth.com/learn/acupuncture-hormonal-health-thyroid-menopause-weight-loss  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    22 min

  5. Jun 18

    Ep. 303: Can Hypothyroidism Cause Acid Reflux?

    Acid reflux and heartburn are usually blamed on food choices, stress, or digestive issues—but what if your thyroid is playing a role?  In this episode, we explore the surprising connection between hypothyroidism and acid reflux, and why an underactive thyroid can affect everything from stomach emptying to the muscles that keep stomach acid where it belongs. You'll learn how low thyroid hormone levels may contribute to heartburn, indigestion, difficulty swallowing, and other digestive symptoms that are often overlooked or treated separately from thyroid disease. We also discuss the link between Hashimoto's thyroiditis, gut health, and reflux symptoms, along with the research behind this often-missed connection. Whether you're struggling with persistent reflux despite medication or wondering why digestive symptoms continue even after a thyroid diagnosis, this episode offers practical insights and solutions.  🎧 Tune in to learn about thyroid optimization, lifestyle strategies, medication considerations, and the steps you can take to address the root causes of reflux instead of simply masking the symptoms. LEARN MORE Can Hypothyroidism Cause Acid Reflux? https://www.palomahealth.com/learn/hypothyroidism-acid-reflux  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    24 min

  6. Jun 16

    Ep. 302: Can Hypothyroidism Be Prevented?

    Can hypothyroidism actually be prevented, or is it simply a matter of genetics and bad luck?  In this episode, Paloma dives into one of the most common questions people ask about thyroid health and separate myth from reality.  You'll learn why there isn't a guaranteed way to prevent every case of hypothyroidism, but also why your lifestyle, nutrition, environmental exposures, and early detection efforts may play a bigger role than you think. We explore the different causes of hypothyroidism—from autoimmune Hashimoto's disease to iodine imbalances, certain medications, and thyroid damage—and discuss which risk factors you can influence and which are beyond your control. You'll discover the warning signs that often appear long before a diagnosis, as well as the practical steps that may help support healthy thyroid function and reduce your risk of developing thyroid-related problems. Whether you have a family history of thyroid disease, are concerned about your own thyroid health, or simply want to take a proactive approach to wellness, this episode offers evidence-based guidance you can put into action today.  🎧 Tune in to learn what prevention really means when it comes to hypothyroidism, the habits that matter most, and how early awareness could make all the difference for your long-term health. LEARN MORE Can Hypothyroidism Be Prevented? https://www.palomahealth.com/learn/can-hypothyroidism-be-prevented  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    24 min

  7. Jun 11

    Ep. 301: What Stress Is Secretly Doing to Your Thyroid

    What if the symptoms you blame on your thyroid—fatigue, weight gain, brain fog, anxiety, poor sleep, and even hormone imbalances—are being amplified by something hiding in plain sight? In this episode, we explore the powerful and often overlooked relationship between stress and thyroid health, and why managing stress may be one of the most important steps you can take to feel better. |You'll learn how chronic stress affects the nervous system, immune function, hormones, and thyroid health, and why even everyday stressors—poor sleep, financial worries, relationship challenges, infections, injuries, and overwork—can worsen hypothyroid and Hashimoto's symptoms. We also discuss the surprising ways stress can contribute to fatigue, weight struggles, mood changes, inflammation, and autoimmune flare-ups, often creating a cycle that leaves many thyroid patients feeling stuck. Most importantly, you'll discover practical, research-backed strategies to break that cycle. From mindfulness and breathwork to gentle movement and creative activities that calm the nervous system, this episode shares simple tools that can help reduce stress, support thyroid function, and improve overall well-being.  🎧 If you've ever been told "it's just stress," tune in and discover why stress matters—and what you can do about it. LEARN MORE Thyroid Health: What's Stress Got to Do With It? https://www.palomahealth.com/learn/thyroid-health-stress  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    24 min

  8. Jun 9

    Ep. 300: The Hidden Cost of Hypothyroidism: What It's Really Stealing From You

    Living with hypothyroidism can be expensive in ways you never expect. Beyond the cost of doctor visits, lab tests, and medication, untreated or undertreated thyroid dysfunction can quietly impact your career, relationships, productivity, mental health, and overall quality of life. In this episode, we uncover the hidden financial, physical, and emotional costs that often go unrecognized by both patients and healthcare providers. You'll learn how common hypothyroidism symptoms—including fatigue, brain fog, weight challenges, depression, and reduced work performance—can create a ripple effect throughout every aspect of life. We explore why so many people continue to struggle despite treatment and discuss the long-term consequences of settling for "normal" lab results when you still don't feel your best. Whether you've recently been diagnosed or have been managing hypothyroidism for years, this conversation offers valuable insights into the true cost of thyroid disease—and what you can do to reclaim your health, energy, and vitality – AND bank account!  🎧 Tune in to discover why investing in proper thyroid care may be one of the most important investments you can make in your future. LEARN MORE The Hidden Cost of Hypothyroidism https://www.palomahealth.com/learn/hidden-cost-of-hypothyroidism  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    26 min
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Ratings & Reviews

4.7
out of 5
7 Ratings

About

This podcast helps you take control of your health with the latest news on and practical strategies for hypothyroidism, Hashimoto’s, perimenopause, menopause, weight loss, and gut health. Learn about thyroid medications (like levothyroxine and natural desiccated thyroid), lab testing, root-cause approaches, gut health, GLP-1/GIP weight loss treatments. Presented by Paloma Health, the leading online medical practice for personalized thyroid care, midlife hormone changes, and weight challenges. Discover how to boost metabolism, balance hormones, improve energy, and advocate for better care.

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