My Wellness Elixir

Stephanie L Lopez
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

My Wellness Elixir is your online health and wellness coaching community. I, Stephanie L. Lopez, will give you everything you need to create a healthy relationship with mind, body & food through weekly blogs live coaching calls, workshops, and more!

Episodes

  1. 05/04/2022

    Mid-30's Life & Career Reflections

    Welcome to Stephanie's Wellness podcast, a place for women who wants to create a healthy relationship with mind, body, and food and live a mindful healthy lifestyle.  In this episode, I share with you the number one key to achieving long-lasting results for living a mindful healthy lifestyle.    As I turned 35 and took time to get away and reflect on my life and career, I came through some realizations and breakthroughs that I am sharing with you today on this episode.   These are my take-away moments, and my thoughts on finding myself again, changing my values and boundaries, and what is a priority for me now.    Visit Our Website: www.stephanieswellness.com   Follow us on IG: stephanieswellnessdotcom  FB: stephanieswellnessmag  Ask about the Arbonne 30 day healthy living program   Shop Arbonne's clean nutrition, beauty, and skincare products: www.stephaniellopez.arbonne.com   Don't forget to share your love with me on social media, tagging @stephanieswellnessdotcom   ✔Subscribe to my channel and hit the notification bell 🔔 so you can be a boss mom with me!   ✔ I N S T A G R A M @stephanieswellnessdotcom   ✔ E M A I L stephanieswellnessmag@gmail.com

    22 min

  2. 03/02/2022

    Mind: The Key For Long-lasting Change

    Welcome to Stephanie's Wellness podcast, a place for women who wants to create a healthy relationship with mind, body, and food and live a mindful healthy lifestyle.  In this episode, I share with you the number one key to achieving long-lasting results for living a mindful healthy lifestyle.   The mental side of losing weight is often more difficult than the physical side, and during your workout and diet times, you might struggle more with your mental roadblocks than with anything else including working out and eating healthy. Whether you've tried a diet and failed like many of us have, these cerebral hang-ups and habits can be overcome.  Practice identifying your mental barriers and dedicate some time to breaking them down one by one. The more barriers you break down the better you'll feel about yourself and the whole weight loss process and the more likely you'll be to succeed. You can visit our website and read today's episode blog here: https://www.stephanieswellness.com/post/mind-the-key-for-real-long-lasting-change-1 You can also listen to more shows on the website, apple, YouTube, Spotify, or anywhere you listen to podcasts.  Follow us on IG: stephanieswellnessdotcom  FB: stephanieswellnessmag

    26 min

  3. 07/03/2021

    June Reflection & July Intention/Goals

    New month is in and a new quarter as well.  It is time to take some time to reflect on the last month that just passed, how we did so far and plan where we want to go from now on.  Sit down with me and learn how I always plan my new months.  Get your FREE goal setting workbook (the one I am using on this recording): https://adept-motivator-4683.ck.page/1408c116dc Watch this episode video: https://www.youtube.com/watch?v=OqcM6605Tac&t=1016s

    26 min

  4. 06/25/2021

    How To Use Your FREE Goal Setting Workbook Video Audio

    "The Greatest Gift You Had Today, Is Another Day Of Life" Hello ladies and welcome to the "Stephanie's Podcast". I am sharing with you the audio of the "How To Use Your Goal Setting Workbook" video on today's episode.  I have created a FREE goal-setting workbook, but I wanted to do something more, this is when I had the idea of putting a how to use your workbook video along with a "How To Set Goals" article as two new bonuses.   You can download your workbook and watch the video here: https://adept-motivator-4683.ck.page/1408c116dc or go to www.stephanieswellness.com for more. Hope you enjoy it! Warmest, Stephanie

    36 min

  5. 06/09/2021

    The 5 Things That Completely Transformed My Life

    Welcome to "The Stephanie's Podcast"  If you told me 6 years ago that I would be the woman that I am today, I would laugh and thought you were crazy.  My beliefs, values, habits, and things I stand for today are a complete shift from what they used to be.  For years I tried to make changes in my life because I knew that something was missing and I had a different purpose in my life, and then, life finally happened for me and transformed me.   So today in this episode I am sharing with you the 5 things that completely transformed my life and helped me find who I am today.  Sometimes we try new things with one purpose but life surprises us by showing us a completely different path than we thought we would go and change us. If you want to watch the sit-down video you can watch it here: https://www.youtube.com/watch?v=z5Y-ABOD4Vs Hope you love it and get inspired by this episode. Warmest, Stephanie You can also follow and tag me on my social media as @iamstephaniellopez Visit my health & wellness website: www.stephanieswellness.com Visit my personal website and read my diaries at: www.stephaniellopez.com

    16 min

  6. 06/02/2021

    GRWM + This Is My Story

    The Greatest Gift You Had Today, Is Another Day Of Life!!! Hello ladies and welcome to Stephanie's Podcast.  Today I am sharing with you my story while I get ready for my day.  Here I talk: 1. Why I moved to Virginia 2. What really happened over there. 3. Why I moved back to Puerto Rico 4. Why I started my entrepreneurial journey. Hope you love it and inspires you. Warmest, Stephanie

    33 min

  7. 12/18/2020

    My 2021 Goals

    Hello ladies! Today I am sharing one of my Steph-mas episodes with you, where I am sharing my goals for this new year coming. Steph-Mas is a series special where I download a new video every day until Christmas for the month of December, so this is why you will hear me saying welcome to Steph-mas.  Otherwise, the message is clear, and I thought it could be inspiring and help you set new goals for 2021. Happy Holidays!!! Warmest, Stephanie https://www.youtube.com/channel/UCC56uSrnLTpxuUlQbhNDipQ?view_as=subscriber

    25 min

  8. 12/18/2020

    5 Things I Learned On 2020

    Hello Ladies!  Today I am sharing one of my Steph-mas episodes with you here on my podcast, where I am sharing 5 things I learned this crazy year. What are some of the things you learned this year? Share them with me by tagging @iamstephaniellopez on your story or post. Happy Holidays. Warmest, Stephanie You can watch all Stephmas videos at: https://www.youtube.com/channel/UCC56uSrnLTpxuUlQbhNDipQ?view_as=subscriber

    15 min

  9. 06/06/2020

    Full Moon June Goal Setting

    If you missed our LIVE June goal setting on our fb group you can now listen to that session and still set your goals for the month.

    32 min

  10. 02/18/2020

    What Your Cravings Could Mean

    What Constant Cravings Could Mean/ Do you crave sweets once in a while or all the time? There's no need to be hard on yourself if your cravings are only a few times, enjoy your cupcake sister.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However when cravings become constant, every day or more than once a day, then that is a sign of your body telling you that there's something missing on your health care routine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start by making changes one at a time so you can have a chance to see if there are any changes in your cravings or not. If you don't see any change then keep implementing new changes until you hit that jackpot!

    6 min
  • 10 Episodes

About

My Wellness Elixir is your online health and wellness coaching community. I, Stephanie L. Lopez, will give you everything you need to create a healthy relationship with mind, body & food through weekly blogs live coaching calls, workshops, and more!

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