Natalia Benson Natalia Benson

Quentin (Q) Williams is a men’s coach for athletes, bringing clarity, brotherhood, and accountability to men’s deepest mission after sport. As the creator of the World Class Method, Q is a leading authority on male athlete mental wellness. In this episode, Natalia and Q reflect on energy polarities, building stronger relationships with the self and others, and tapping into our inner wisdom.





WE EXPLORE:


• What mental health looks like for men and the masculine
• The importance of community

• Polarities of the masculine and feminine energies

• The balance of holding space and self-expression

• Relating to a masculine partner in an empowering way

• Our natural imprint / our match?

• Shifting energy for different dynamics and environments

• Communicating the needs of masculine and feminine




Follow Quentin on Instagram: https://www.instagram.com/QWilliams__/
Follow Quentin on TikTok: https://www.tiktok.com/@qwilliams_
Quentin's website: https://www.q-williams.com/








Ways to work with Natalia:



Conscious CEO Mastermind 
If you’ve been looking for personalized business guidance in an empowering, accountable & soulful group setting, then CCM is for you.
https://www.nataliabenson.com/ccm


Join the Conscious Babe Business School waitlist:  https://www.nataliabenson.com/cbbs

Work with me 1:1: https://www.nataliabenson.com/11-offering


Explore the Money Membership: https://magicalwomenandmoney.com/


Grab your Free 5 Day Money Training for Spiritual Solopreneurs:
https://bit.ly/moneymastery4bizowners


Money, Business & Astrology Courses: https://www.nataliabenson.com/shop


Connect on Instagram: https://www.instagram.com/natalia_benson/


Support the show

Sabrina Ourania is a women’s health & hormone coach & womb wellness practitioner. She helps women to reclaim their bodies, emotions, & feminine radiance via science and the sacred healing arts. After the overturning of Roe v. Wade, Natalia and Sabrina share in an important conversation about knowing our bodies and reclaiming the power of our cycles.


WE EXPLORE:
• Taking back your body sovereignty
• Reproductive health and rights

• The overturning of Roe v. Wade

• Understanding your menstrual cycle

• Is it safe to use a cycle tracking app?

• The truth about birth control and PMS

• Walking through the different phases of our cycle

• Fertility awareness and utilizing herbs 



Follow Sabrina: https://www.instagram.com/womb_alchemist/
Sabrina's website: https://www.sabrinaourania.com/


Books Mentioned in this episode:  
Eve's Herbs: https://amzn.to/3d8yuzM
Natural Liberty: https://amzn.to/3dbwAOR
This is Your Brain on Birth Control: https://amzn.to/3Sr3fQp


Ways to work with Natalia:


Conscious CEO Mastermind 
If you’ve been looking for personalized business guidance in an empowering, accountable & soulful group setting, then CCM is for you.
https://www.nataliabenson.com/ccm


Join the Conscious Babe Business School waitlist:  https://www.nataliabenson.com/cbbs

Work with me 1:1: https://www.nataliabenson.com/11-offering


Explore the Money Membership: https://magicalwomenandmoney.com/


Grab your Free 5 Day Money Training for Spiritual Solopreneurs:
https://bit.ly/moneymastery4bizowners


Money, Business & Astrology Courses: https://www.nataliabenson.com/shop


Connect on Instagram: https://www.instagram.com/natalia_benson/
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Support the show

In this episode, Natalia delves into the perspective that business is a journey of growth, cycles, and trusting the process. Together we examine what it takes to guide your work from establishing a foundation to achieving your bigger long-term vision.


WE EXPLORE:

• The 4 For Success
• Trusting the process of building something that we care about

• The seasons and cycles of your business

• Personal growth and relating to yourself

• Trial, error, and exploration

• The Eisenhower Matrix

• Accountability and building a relationship with yourself

• Cultivating a long-term vision




Ways to work with Natalia:


Conscious CEO Mastermind 
If you’ve been looking for personalized business guidance in an empowering, accountable & soulful group setting, then CCM is for you.
https://www.nataliabenson.com/ccm



Join the Conscious Babe Business School waitlist:  https://www.nataliabenson.com/cbbs

Work with me 1:1: https://www.nataliabenson.com/11-offering


Explore the Money Membership: https://magicalwomenandmoney.com/


Grab your Free 5 Day Money Training for Spiritual Solopreneurs:
https://bit.ly/moneymastery4bizowners


Money, Business & Astrology Courses: https://www.nataliabenson.com/shop


Connect on Instagram: https://www.instagram.com/natalia_benson/


Support the show

In this episode, Natalia breaks down her 4 key tools to stabilize your business for long-term success! Learn how to cultivate a solid structure for your business, build internal systems, combine intuition with strategy, and show up with authenticity.
WE EXPLORE:
Structuring your business3 key offers to serve your clients and students consistentlyBuilding a relationship with your businessThe power of systemizationGetting organized and utilizing a calendarCreating multi-purpose contentTrusting your intuition while considering an effective strategyAuthenticity in your business, content, and marketing
Ways to work with Natalia:
Conscious CEO Mastermind
If you’ve been looking for personalized business guidance in an empowering, accountable & soulful group setting, then CCM is for you. 
https://www.nataliabenson.com/ccm


Work with me 1:1: https://www.nataliabenson.com/11-offering
Explore the Money Membership: https://magicalwomenandmoney.com/

Grab your Free 5 Day Money Training for Spiritual Solopreneurs:
https://bit.ly/moneymastery4bizowners
Money, Business & Astrology Courses: https://www.nataliabenson.com/shop
Connect on Instagram: https://www.instagram.com/natalia_benson/
Support the show

George Lizos is a spiritual teacher and intuitive healer, passionate about helping lightworkers to follow their purpose of creating positive change in the world. In today's enriching conversation, Natalia and George discuss energy protection and creating a grounded and self-aware relationship with the etheric. 


WE EXPLORE:
Learning to love yourselfWhat lightworkers areIntegrating all parts of yourselfBuilding blocks of energy protection: Identify, clear, and shieldEnergetic authenticity without fearGrounding and strengthening your connection with the EarthYour energy and social mediaLimiting beliefs and trauma healing
Follow George:
Website: www.georgelizos.com
Instagram: @georgelizos
Protect Your Light Book: https://georgelizos.com/protectyourlight


Ways to work with Natalia:
Conscious CEO Mastermind
If you’ve been looking for personalized business guidance in an empowering, accountable & soulful group setting, then CCM is for you.
https://www.nataliabenson.com/ccm

Work with me 1:1: https://www.nataliabenson.com/11-offering
Explore the Money Membership: https://magicalwomenandmoney.com/

Grab your Free 5 Day Money Training for Spiritual Solopreneurs:
https://bit.ly/moneymastery4bizowners
Money, Business & Astrology Courses: https://www.nataliabenson.com/shop
Connect on Instagram: https://www.instagram.com/natalia_benson/
Support the show

In this episode, Natalia reflects on her most impactful business learning experiences from the last 4 years. Learn more about Natalia's approach to setting boundaries, managing employees, creating systems, and knowing your strengths as the CEO of your own business.
WE EXPLORE:
Sticking with your vision and trusting the processKnowing how and when to hireSetting boundariesFinancial planning for your businessQuality over quantityThe 4 for SuccessOptimizing the way you workThe importance of providing valueEmbracing feedbackKnowing your numbers

Ways to work with Natalia:
Conscious CEO Mastermind
If you’ve been looking for personalized business guidance in an empowering, accountable & soulful group setting, then CCM is for you.
https://www.nataliabenson.com/11-offering/#mastermind-center


Astro Money Biz Podcast:
Astrology Reports, Astro Business Trainings, Money Mindset and Business Upleveling to assist you prospering in all areas of life and business. An exclusive monthly Podcast for just $22!
https://nataliabenson.mykajabi.com/TheAstroMoneyBizPodcast

Work with me 1:1: https://www.nataliabenson.com/11-offering
Explore the Money Membership: https://magicalwomenandmoney.com/

Grab your Free 5 Day Money Training for Spiritual Solopreneurs:
https://bit.ly/moneymastery4bizowners
Money, Business & Astrology Courses: https://www.nataliabenson.com/shop
Connect on Instagram: https://www.instagram.com/natalia_benson/
Support the show