Y Health

Y Health

Stay informed with Y Health–your reliable source for relevant public health information brought to you by the BYU Public Health Department. Learn how global and local issues apply to you, while considering aspects of faith. Discover new perspectives with the help of host Dr. Cougar Hall and expert guests. Join us for a new topic each episode as we navigate the world of public health together.

  1. Dr. Lori Spruance on Nutrition Policy, Australia, and Public Health Research

    ٨ أبريل

    Dr. Lori Spruance on Nutrition Policy, Australia, and Public Health Research

    In this episode of the Y Health Podcast, Dr. Cougar Hall welcomes back one of BYU Public Health’s most dynamic voices, Dr. Lori Spruance, to share insights from her recent Fulbright Fellowship in Australia, her groundbreaking work on nutrition policy, and her run for public office.  Dr. Spruance dives into what it was like living in Rockhampton, the beef capital of Australia, complete with kangaroos on campus, sunburns from extreme UV levels, and a front-row seat to the unique cultural and geographic landscape of the country. Beyond the adventure, she breaks down her Fulbright research on dietary greenhouse gas emissions, explaining how our food choices—especially meat consumption—impact the environment, and how Australia compares to the U.S. in terms of school nutrition policy.  The conversation shifts to the U.S., where Dr. Spruance shares updates on her latest research:  A study examining carbon footprints in children’s diets and how healthier meals can be more sustainable.A groundbreaking look at Pacific Islander families' perceptions of school meals, revealing key insights for improving participation and cultural sensitivity.An evaluation of Utah’s alternative breakfast models, shedding light on how policy changes play out on the ground. She and Dr. Hall also discuss the importance of federally funded school meal programs, how school nutrition affects academic success, and why careful messaging matters—especially for children who rely on school meals daily. In the final segment, Dr. Spruance reflects on her experience running as an independent candidate for the Utah State Senate, sharing candid thoughts on navigating politics while staying true to BYU’s politically neutral standards. She offers encouragement to anyone interested in public service and public health policy, emphasizing that change starts with showing up. From advice for parents and students to small steps you can take to make your diet more climate-friendly, this episode is packed with practical tips, personal stories, and powerful research—all grounded in Dr. Spruance’s deep commitment to public health, equity, and community engagement. Tune in for an inspiring episode that blends global perspective, local policy, and personal action.   Recorded, Edited & Produced by Christy Gonzalez, Harper Xinyu Zhang, Kailey Hopkins, and Tanya Gale

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  2. Special Edition Announcement and General Conference PSA

    ٤ أبريل · إضافة

    Special Edition Announcement and General Conference PSA

    In this episode of the Y Health Podcast, Dr. Cougar Hall announces two exciting new formats being added to the show:  Y Health Classroom Edition – Faculty members will highlight key concepts from their courses at BYU, providing educational content that is both informative and accessible to a broad audience.Public Service Announcements (PSAs) – Short, timely episodes meant to benefit listeners, sometimes shared by Dr. Hall and other times by invited guests.To introduce the new PSA format, Dr. Hall offers the podcast’s first PSA, reflecting on the unique integration of faith and education at BYU. As a faculty member, he discusses the privilege of opening each class with prayer and weaving in gospel truths—especially the teachings of Jesus Christ—when they align with course topics. In cases where professional material may not align with church teachings, Dr. Hall presents the content professionally, then reaffirms his personal testimony of gospel truths.   With General Conference of The Church of Jesus Christ of Latter-day Saints approaching (held each April and October), Dr. Hall invites listeners—just as he does his students—to participate as much as possible and to reflect on how conference messages relate to public health themes studied in class. A strong connection is drawn between gospel teachings and public health principles. The episode includes the parable of the river, a well-known story in public health illustrating the value of prevention. In the story, two people tirelessly rescue drowning children from a river until one decides to run upstream to find out why the children are falling in. This metaphor highlights how public health focuses on addressing root causes and preventing harm, while healthcare focuses on treatment and healing. Dr. Hall draws a parallel between this idea and the role of Jesus Christ, emphasizing that He prevents, repairs, and transforms. His gospel not only protects us from harm and saves us when we’re in trouble—it also changes us for the better.   The episode concludes with gratitude to listeners and encouragement to join in the transformative experience of General Conference. The team looks forward to continuing engaging interviews and adding new, educational content through the Classroom Edition and PSA formats. Recorded, Edited & Produced by Christy Gonzalez, Harper Xinyu Zhang, Kailey Hopkins, and Tanya Gale

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  3. ٢٥ مارس

    Rachel Higginson on Intuitive Eating, Body Image, and Sports Nutrition

    In this episode of the Y Health Podcast, host Dr. Cougar Hall interviews Rachel Higginson, the Director of Sports Nutrition for BYU Athletics, about the evolving role of nutrition in athletic performance and everyday health. Rachel shares her journey from clinical dietetics to sports nutrition, highlighting the growth of the nutrition program at BYU, particularly after joining the Big 12.  Key topics discussed include:  Intuitive Eating: Learning to listen to the body's natural hunger and fullness cues.Balancing Nutrition for Athletes: The importance of carbohydrates for pre-workout energy and protein for post-workout recovery.Hydration and Performance: How sweat testing informs customized hydration plans for athletes.Nutrition Myths and Social Media Influence: Addressing misinformation and the dangers of extreme dietary rules.The Mental and Emotional Side of Eating: How food choices, body image, and societal pressures impact overall well-being.Practical Tips for Parents: How to handle picky eaters and create a positive food environment for children. Rachel also discusses her upcoming book, "Pizza Boy", which explores picky eating in a fun and relatable way. The conversation wraps up with an insightful discussion on body image, self-worth, and the spiritual connection between body and soul, encouraging a balanced and compassionate approach to health.   Recorded, Edited & Produced by Christy Gonzalez, Harper Xinyu Zhang, Kailey Hopkins, and Tanya Gale

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Stay informed with Y Health–your reliable source for relevant public health information brought to you by the BYU Public Health Department. Learn how global and local issues apply to you, while considering aspects of faith. Discover new perspectives with the help of host Dr. Cougar Hall and expert guests. Join us for a new topic each episode as we navigate the world of public health together.

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