The Value Lab

Alejandro Iturriaga

5,0 (3)
AUTOAJUDA

Bringing you value! Weather it’s fitness, health, entrepreneurship and much more!

16/06/2022

Negative Comments

Don’t fight hate with hate.

5 min
01/06/2022

Winners & Losers

Failure inspires winners and Failure defeats losers

5 min
20/01/2021

How to do you know you’ve made it!

I asked my self this question the other day and decided to make a podcast about it. “How do you know you’ve made it?”

5 min
05/01/2021

Self Criticism

Pros and cons of having self Criticism plus some tips on how to get out of the toxic self Criticism mindset.

10 min
15/12/2020

Make The Most Out Of Your Day

Here are a few tips that I’ve started doing to make sure I make the most out of everyday! Remember, the things that are easy to do are also easy not to do!

7 min
15/09/2020

Tools To Use When Things Aren’t Going Well

On this episode I share with you guys 7 things I think of or do when times are hard. Hopefully 1 person who hears this can benefit from my experience.

9 min
24/08/2020

Why Exercise Is Important

Giving you 10 reasons why exercise is important to incorporate in your lifestyle!

9 min
20/07/2020

Daily Habits To Improve Your Day To Day

What’s easy to do is also easy not to do! An accumulation of those things will determine the outcome of your life.

10 min

5

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3 avaliações

Bringing you value! Weather it’s fitness, health, entrepreneurship and much more!

Criado por

Alejandro Iturriaga
Anos de atividade

2020 - 2022
Episódios

13
Classificação

Livre
Copyright

© Alejandro Iturriaga
Site do podcast

The Value Lab