Never Miss A Monday

Stacey Garcia
  • 4.8 (26)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Join me,  Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit.  I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday.  This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity.  Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together. Hosted on Acast. See acast.com/privacy for more information.

  1. MAR 30

    A Pause to Rest, Recalibrate & Guest Episode on Tripping Over Love

    In this special episode of Never Miss a Monday, Stacey Garcia shares a heartfelt message with her listeners as she takes a pause from releasing new episodes to rest, reset, and recalibrate. In a season of prioritizing family, self-care, and alignment, Stacey reflects on the importance of creating space in order to return more grounded, intentional, and connected. While the podcast takes a temporary break, this episode also features a powerful conversation from Stacey’s guest appearance on Tripping Over Love, where she dives into healing, self-awareness, relationships, and what it truly means to show up for yourself. This episode is both a gentle reminder that it’s okay to pause and a meaningful opportunity to stay connected through an inspiring conversation. Stacey will be back—refreshed, realigned, and ready for the next chapter. Chapters 00:00 A Heartfelt Introduction 00:59 Embracing Change and Renewal 02:44 Gratitude and Future Intentions Tripping Over Love www.youtube.com/@TrippingOverLove How to work with me: https://calendly.com/selfcarewithstacey  Rooted & Rising  https://www.selfcarewithstacey.com/group-events How to connect with me: Website: www.selfcarewithstacey.com  Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/  Facebook: https://www.facebook.com/stacey.nevens.garcia/ TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en  YouTube: https://www.youtube.com/@nevermissamondaypod Hosted on Acast. See acast.com/privacy for more information.

    56 min

  2. MAR 23

    How Your DNA Influences Stress, Burnout, and Energy with Lane Kennedy

    In this episode of Never Miss a Monday, Stacey Garcia sits down with Functional DNA Nutritionist and mindfulness teacher Lane Kennedy to explore how understanding your genetics can transform the way you manage stress, burnout, and energy. Lane shares how functional DNA nutrition and mindfulness support nervous system regulation, helping you work with your biology instead of against it. Together, they break down how chronic stress impacts the body, clear up common misconceptions about genetic testing, and offer simple, actionable tools to improve resilience, restore balance, and create sustainable wellbeing. Chapters 00:00 Introduction to Lane Kennedy and the Podcast 01:25 Lane's Journey into DNA and Health 04:32 The Role of Mindfulness and Body Awareness 05:07 Understanding Functional DNA Nutrition 07:11 Decoding Complex Genetic Data into Actionable Steps 08:39 Managing Caffeine and Dietary Influences on Genes 09:55 How Daily Habits Affect Gene Expression 12:55 Unique Approach to Stress Management 14:50 Why Modern Life Causes Chronic Overwhelm 17:35 First Steps to Nervous System Healing 19:55 Signs of a Dysregulated Nervous System 21:02 Simple Practices to Support Your Nervous System 23:55 Living in Alignment with Your Biology 24:34 The Self Mastery Hub and Personal Growth 26:09 What True Self-Mastery Means 26:59 Patterns in Stress and Burnout Recovery 28:54 Living Pressure-Free and Authentic 30:43 Final Message: Know Yourself and Listen to Your Body 31:57 Connecting with Lane Kennedy and Resources Connect with Lane Kennedy: https://lanekennedy.com/home https://www.instagram.com/lane_kennedy_/ https://www.facebook.com/lanekennedy?mibextid=wwXIfr https://lanekennedy.substack.com/ How to work with me: https://calendly.com/selfcarewithstacey  Rooted & Rising  https://www.selfcarewithstacey.com/group-events Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community  How to connect with me: Website: www.selfcarewithstacey.com  Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/  Facebook: https://www.facebook.com/stacey.nevens.garcia/ TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en  YouTube: https://www.youtube.com/@nevermissamondaypod Lane Kennedy's Website - https://lainkennedy.com Hosted on Acast. See acast.com/privacy for more information.

    35 min

  3. MAR 16

    How to Turn Conflict Into Peace | Barbara With

    In this episode of Never Miss a Monday, Stacey Garcia sits down with peace activist, author, and Conflict Revolution founder Barbara With to explore how transforming conflict within ourselves can lead to greater peace in our relationships and the world. Barbara shares the philosophy behind Conflict Revolution, a powerful approach to conflict resolution that emphasizes radical personal responsibility, emotional awareness, and inner transformation. Rather than avoiding conflict, Barbara explains how learning to face it with honesty and self-reflection can become a pathway to healing, personal growth, and deeper connection. Together, Stacey and Barbara discuss the balance between intuition and intellect, the importance of self-care and self-awareness, and how our individual healing can ripple outward to create meaningful change. Barbara also shares insights from her work as a psychic channel and peace advocate, offering a unique perspective on how inner work contributes to global harmony. If you've ever struggled with conflict, emotional triggers, or the challenge of creating peace in difficult situations, this conversation offers powerful tools and a fresh way of thinking about conflict, responsibility, and personal growth. Timestamps 00:00 - Introduction to Barbara Wythe and the theme of inner peace as the foundation for world change 02:01 - Barbara’s early journey from music to psychic exploration through her mentor Eunice 03:45 - How channeling and intuition developed over time, starting at age 32 05:07 - Co-founding Conflict Revolution and its core principles in resolving internal conflict 06:24 - The profound impact of internal conflict resolution on relationships and beyond 08:19 - Real-world examples of energy shift and manifestation through conflict transformation 10:17 - Linking inner conflict resolution to global peace: “World peace begins within” 12:49 - The math of human consciousness: understanding emotion, intuition, and intellect 15:04 - Practical steps to align inner energy and cultivate inner peace daily 16:24 - The significance of self-awareness and taking immediate responsibility for inner states 18:16 - Compassion towards oneself as the gateway to compassion for others 19:42 - Inner child healing and its ripple effect on relationships and inner peace 21:22 - Overcoming childhood wounds and trusting personal feelings again 22:17 - Balancing intuition and intellect as the key to manifestation and decision-making 23:47 - Small steps for cultivating intuition in everyday life 27:34 - Channeling Princess Diana and other famous souls to promote peace 30:32 - Einstein’s teachings on compassion as a fundamental force in the universe 31:30 - Barbara’s experience presenting Einstein’s unified field theory at scientific conferences 33:37 - Humanity’s most crucial need: self-care and inner responsibility 35:05 - The power of individual actions, like messages on overpasses, to inspire change 39:10 - The inspiration behind Barbara’s worldwide peace tour and her ongoing mission 43:21 - Releasing the need for control over external factors and trusting inner guidance 44:03 - The importance of everyday work on oneself to make a difference in the world Connect with Barbara With WebsiteConflict Revolution ChallengeUse code Einstein40 for 40% off on readings or productsHow to work with me:  https://calendly.com/selfcarewithstacey  Rooted & Rising    https://www.selfcarewithstacey.com/group-events Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community  How to connect with me: Website: www.selfcarewithstacey.com  Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/  Facebook:  https://www.facebook.com/stacey.nevens.garcia/ TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en  YouTube: https://www.youtube.com/@nevermissamondaypod Hosted on Acast. See acast.com/privacy for more information.

    47 min

  4. MAR 9

    How to Parent Strong-Willed Kids Without Power Struggles | Wendy Snyder

    In this episode of the Never Miss a Monday podcast, host Stacey Garcia speaks with Wendy Snyder, a certified positive parenting educator and founder of Fresh Start Family. They discuss the challenges of parenting, particularly with strong-willed children, and explore the importance of shifting from fear-based discipline to a more compassionate and empowering approach. Wendy shares insights on understanding the emotional struggles of modern parents, the significance of repairing relationships after conflicts, and the value of firm yet kind leadership. The conversation emphasizes the journey of learning and growth in parenting, encouraging parents to embrace their mistakes and view them as opportunities for connection and understanding. Chapters 00:00 Introduction to Positive Parenting and Fresh Start Family 02:28 Transforming Parenting: From Fear to Empowerment 06:43 Understanding Strong-Willed Children 11:55 The Modern Parenting Struggle 16:37 Embracing the Journey of Learning 20:10 Interrupting Reactive Patterns in Parenting 22:33 Healthy Intentions in Parenting 25:40 Nervous System Regulation Techniques 29:59 The Importance of Repair in Parenting 33:54 Firm and Kind Leadership 41:33 Non-Negotiables for Parents 43:19 The Power of Grace in Parenting Wendy Snyder Website: https://freshstartfamilyonline.com/ Podcast show URL: https://freshstartfamilyonline.com/show/ https://podcasts.apple.com/us/podcast/fresh-start-family-show/id1451431159 Social Handles: Instagram: @freshstartwendy  / https://www.instagram.com/freshstartwendy/ YouTube: http://www.youtube.com/@wendysnyder-freshstartfamily Facebook: https://www.facebook.com/freshstartfamily Linkedin: https://www.linkedin.com/in/wendy-snyder-freshstartonline Pre-Order Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home! https://freshstartfamilyonline.com/book Stacey Garcia How to work with me:  https://calendly.com/selfcarewithstacey  Rooted & Rising    https://www.selfcarewithstacey.com/group-events Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community  How to connect with me: Website: www.selfcarewithstacey.com  Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/  Facebook:  https://www.facebook.com/stacey.nevens.garcia/ TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en  YouTube: https://www.youtube.com/@nevermissamondaypod Hosted on Acast. See acast.com/privacy for more information.

    48 min

  5. MAR 2

    March Energy: How to Build Momentum Without Burnout

    summary In this solo episode, Stacey Garcia explores the energy of March and how to create healthy, sustainable momentum in your life. She shares how small daily actions, self-trust, and gentle consistency can move you forward without burnout. You’ll walk away with practical tips to start small, regulate your nervous system, and build momentum that actually lasts. ✨ takeaways Momentum is built through small, consistent daily actions.Self-trust is essential and is developed by keeping promises to yourself.Regulating your nervous system helps prevent sabotage and burnout.Start small, start messy, and build habits gradually.Reframe failure as a step towards success and focus on consistency. Chapters00:00 Celebrating New Beginnings 03:11 Embracing Momentum and Growth 12:32 Building Healthy Momentum How to work with me: https://calendly.com/selfcarewithstacey  Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community  How to connect with me: Website: www.selfcarewithstacey.com  Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/  Facebook: https://www.facebook.com/stacey.nevens.garcia/ TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en  YouTube: https://www.youtube.com/@nevermissamondaypod Hosted on Acast. See acast.com/privacy for more information.

    17 min

  6. FEB 23

    How Yoga Builds Self-Trust, Strength & Confidence with Marina Mukandala

    Summary In this inspiring interview, Marina Mukandala shares her journey from overcoming anxiety through yoga to building a life of empowerment and faith. Discover practical insights on leadership, resilience, and living inspired from the inside out. Chapters 00:00 Introduction and theme of self-love and empowerment 02:14 Meet Marina Mukandala: her background and passions 02:48 Marina's initial draw to yoga and its transformative power 04:22 First experience in hot yoga and feeling in her body 05:21 Divine calling to teach yoga and impact lives 06:58 The life-changing effects of yoga on anxiety 08:30 Leadership lessons from opening and closing her studio 11:25 Resilience through pandemic and trusting divine plan 13:02 Daily practices for staying centered and in faith 16:05 Advice for women in transition and fear of pivoting 18:50 The courage to lead and the power of mindset 22:04 Expanding identity beyond studio ownership 25:37 The Baptiste methodology: moving, meditating, and inquiry 28:23 Living awake and the importance of choice 29:00 Rebuilding connection with the body through breath 31:17 What empowerment truly means to Marina 32:54 The emotional impact of moving with intention 34:40 Shedding burdens and walking in liberation 36:03 Advice to her younger self: let go and trust God 37:17 Current season of patience and releasing control 38:50 Where to find Marina and follow her journey 39:42 Closing thoughts: shining your light and doing the work Marina Mukandala Life with Marina Website - https://www.lifewithmarina.com Life with Marina Yoga Instagram - https://www.instagram.com/lifewithmarinayoga Baron Baptiste's Book 'Perfectly Imperfect' - https://www.amazon.com/Perfectly-Imperfect-Baron-Baptiste/dp/1623367474 Stacey Garcia How to work with me:  https://calendly.com/selfcarewithstacey  Rooted & Rising    https://www.selfcarewithstacey.com/group-events Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community  How to connect with me: Website: www.selfcarewithstacey.com  Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/  Facebook:  https://www.facebook.com/stacey.nevens.garcia/ TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en  YouTube: https://www.youtube.com/@nevermissamondaypod Hosted on Acast. See acast.com/privacy for more information.

    42 min

  7. FEB 16

    Emotion Code & Deep Healing with Sarah Veiga

    Summary In this episode of the Never Miss a Monday podcast, host Stacey Garcia invites Sarah Veiga, a personal trainer turned energy healer, to discuss a transformative approach to healing. They explore Sarah's journey from struggling with health issues to discovering energy healing modalities like the Emotion Code and Body Code. The conversation delves into the significance of muscle testing, the impact of trapped emotions, and the role of Reiki in facilitating healing. Sarah shares personal experiences and client success stories, emphasizing the importance of listening to one's body and the potential for profound change through energy work. Takeaways -Healing isn't about fixing yourself, but listening differently. -Energy healing can provide answers when traditional methods fail. -Muscle testing reveals the body's responses to various substances. -Trapped emotions can lead to physical and emotional issues. -Releasing emotions can lead to significant personal transformation. -The Emotion Code helps identify and release trapped emotions. -The Body Code expands on the Emotion Code by addressing physical imbalances. -Reiki enhances the healing process by promoting relaxation and balance. -The Heart Wall can block love and connection, impacting relationships. -Awareness of emotions is the first step towards healing. Chapters 00:00 Introduction to Healing and Energy Work 02:53 Sarah's Journey to Energy Healing 05:51 Understanding Muscle Testing and Emotion Code 09:02 The Impact of Energy Work on Healing 11:48 Becoming a Practitioner and Changing Relationships with Healing 14:53 Exploring the Emotion Code and Body Code 17:38 Limiting Beliefs and Their Impact 20:43 The Role of Reiki in Healing Sessions 23:52 Client Success Stories and Heart Walls 26:48 Preparing for Parenthood and Energy Work 29:48 Practical Tips for Listening to Your Body Sarah Veiga: Social Media:@well_by_sarah Stacey Garcia: How to work with me: https://calendly.com/selfcarewithstacey  Rooted & Rising  https://www.selfcarewithstacey.com/group-events Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community  How to connect with me: Website: www.selfcarewithstacey.com  Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/  Facebook: https://www.facebook.com/stacey.nevens.garcia/ TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en  YouTube: https://www.youtube.com/@nevermissamondaypodcast  Hosted on Acast. See acast.com/privacy for more information.

    36 min

  8. FEB 9

    How to Thrive During Life’s Transitional Seasons

    In this powerful episode of the Never Miss a Monday podcast, host Stacey Garcia discusses the theme of navigating transitional seasons in life. She emphasizes the importance of thriving during these periods rather than merely surviving, encouraging listeners to embrace discomfort as a catalyst for growth. Stacey shares practical strategies for finding joy and grounding oneself during transitions, including gratitude practices, movement, and setting boundaries. The conversation concludes with a reminder that transitions are not detours but rather initiations into new chapters of life. Takeaways -Transitions are uncomfortable by nature and meant to wake us up. -We are not starting over; we are becoming our next level. -Thriving means staying connected to yourself amidst uncertainty. -Living in gratitude helps ground you during tough times. -Finding joy in everyday moments is essential during transitions. -Movement is a powerful way to release emotions. -Setting boundaries is crucial for protecting your energy. -Grief can coexist with excitement during transitions. -Transitions test our self-trust and patience. Chapters 00:00 Welcome and Lunar New Year Celebrations 02:17 Navigating Transitional Seasons in Life 08:22 Thriving vs. Surviving During Transitions 14:24 Practices for Thriving in Transition 17:13 Closing Thoughts and Future Insights How to work with me: https://calendly.com/selfcarewithstacey  Rooted & Rising  https://www.selfcarewithstacey.com/group-events Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community  How to connect with me: Website: www.selfcarewithstacey.com  Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/  Facebook: https://www.facebook.com/stacey.nevens.garcia/ TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en  YouTube: https://www.youtube.com/@nevermissamondaypodcast  Hosted on Acast. See acast.com/privacy for more information.

    19 min
See All (66)

4.8
out of 5
26 Ratings

About

Join me,  Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit.  I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday.  This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity.  Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Stacey Garcia
  • Years Active
    2025 - 2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © Copyright Stacey Garcia
  • Show Website
    Never Miss A Monday

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