477 episodes

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

New Mindset, Who Dis‪?‬ Case Kenny

    • Health & Fitness
    • 5.0 • 5.7K Ratings

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

    445 - Men think this is attractive (want vs need)

    445 - Men think this is attractive (want vs need)

    In this episode I I talk about being happy on your own terms and dating from a place of want, not need. I talk about the difference between want and need and what is the most attractive thing about you.

    'But First, Inner Peace' is available on Amazon.

    Follow me on Instagram: @case.kenny

    Text me! 312-584-4002

    • 16 min
    444 - If you feel like an outsider...

    444 - If you feel like an outsider...

    In this episode I talk about why you feel like an outsider. I talk about the cause and the redeeming upside of what it means.

    'But First, Inner Peace' is available on Amazon.

    Follow me on Instagram: @case.kenny

    Text me! 312-584-4002

    Check out The Business of Feelings Podcast https://podcasts.apple.com/us/podcast/the-business-of-feelings/id1650275971

    • 16 min
    443 - This can never be taken from you...

    443 - This can never be taken from you...

    In this episode I talk about optimism and the one question to ask yourself. I talk with my therapist about how to stop the "blame game" and embrace a more hopeful mentality in life.

    'But First, Inner Peace' is available on Amazon.

    Follow me on Instagram: @case.kenny

    Text me! 312-584-4002

    • 20 min
    442 - Male Overperception Bias

    442 - Male Overperception Bias

    In this episode I talk about "perception bis" and how stop over-estimating or under-estimating someone's interest in you.

    'But First, Inner Peace' is available on Amazon.

    Follow me on Instagram: @case.kenny

    Text me! 312-584-4002

    • 17 min
    441 - "Sliding Door" Moments

    441 - "Sliding Door" Moments

    In this episode I talk about one Sliding Door moments - the seemingly inconsequential moments in life that lead you down new rewarding paths. I talk about a mindset that offers you hope.

    'But First, Inner Peace' is available on Amazon.

    Follow me on Instagram: @case.kenny

    Text me! 312-584-4002

    • 15 min
    440 - The Dependency Paradox

    440 - The Dependency Paradox

    In this episode I talk about one The Dependency Paradox and the need for independence in life. I talk about the one quality to strive for in relationships.

    'But First, Inner Peace' is available on Amazon.

    Follow me on Instagram: @case.kenny

    Text me! 312-584-4002

    • 17 min

Customer Reviews

5.0 out of 5
5.7K Ratings

5.7K Ratings

cindy102938 ,

Absolutely amazing!!

Case covers everything with such a great perspective! Love his podcast and books!!

brandee_danielle ,

So Applicable!

I love listening to Case’s podcasts because he speaks in such a way that is so easy to understand and digest. By far my favorite self-development/ growth podcast!

Cassies_Cisco ,

Absolutely LOVE all his Mindsets!

I've been listening to Case for about a year now and just cannot get enough of his content. Every episode I just feel that "lightbulb" go off in my brain and resonate with what he talks about on so many levels. You've truly opened my mind to so many new ways of thinking, and living. THANK YOU, CASE!! Would love to run into you someday and give you a hug as a thank you. You're an awesome human.

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