221 episodes

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

New Mindset, Who Dis? Case Kenny

    • Mental Health
    • 5.0, 2.1K Ratings

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

    203 - You're not useless (no more 'soup sandwiches')

    203 - You're not useless (no more 'soup sandwiches')

    In this episode, I talk about what to do if you feel "useless" in your life. I talk about how to remain hungry, find purpose and never settle for simple (easier) aspirations.

    Get the New Mindset Journal (https://newmindsetwhodis.com/)

    Text me! 312-584-4002

    Be sure to check out my other podcast The Meditation Mixtapes.

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 21 min
    A reason to smile (guided meditation)

    A reason to smile (guided meditation)

    This is a short guided meditation. Listen to it while you're standing or walking and join me in finding one reason to smile right now.

    Get the New Mindset Journal (https://newmindsetwhodis.com/)

    Text me! 312-584-4002

    Be sure to check out my other podcast The Meditation Mixtapes.

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 7 min
    202 - Only the mailman walks

    202 - Only the mailman walks

    In this episode, I talk about why you should have a sense of urgency to get in your head and your heart. You should run (not walk) towards the things that bother you or are indecisive about.

    Get the New Mindset Journal (https://newmindsetwhodis.com/)

    Text me! 312-584-4002

    Be sure to check out my other podcast The Meditation Mixtapes.

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 18 min
    Open eyes, eager heart (w/ Steve Void)

    Open eyes, eager heart (w/ Steve Void)

    This is a special music x mindfulness episode featuring Steve Void. 

    Don't give up on something that is still an idea in your head. Before you cast it aside as unlikely, take one small step towards it to see for yourself. Live with open eyes, an eager heart and take one small step forward. When you do, you’ll have nothing to regret.

    Get the New Mindset Journal (https://newmindsetwhodis.com/)

    Text me! 312-584-4002

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny

    • 32 min
    201 - Looks = the least interesting thing about you

    201 - Looks = the least interesting thing about you

    In this episode, I talk about looks, appearances and what attraction really is. Learn to bump appearance down a couple places and you'll free yourself to see more clearly.

    Get the New Mindset Journal (https://newmindsetwhodis.com/)

    Text me! 312-584-4002

    Be sure to check out my other podcast The Meditation Mixtapes.

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 22 min
    200 - What's right for you?

    200 - What's right for you?

    BIG EPISODE 200!! In this special episode I talk about why I believe there is no right way to live your life. Don't think you’re falling behind. Keep your eyes open, your heart eager and you’ll find your own definition of what’s right for you.

    Get the New Mindset Journal (https://newmindsetwhodis.com/)

    Text me! 312-584-4002

    Be sure to check out my other podcast The Meditation Mixtapes.

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 17 min

Customer Reviews

5.0 out of 5
2.1K Ratings

2.1K Ratings

College Junior 0307 ,

Great Podcast!

I recently discovered this podcast and I absolutely love it! Case discusses so many different topics and offers a fresh way of thinking & insight. It’s a great way to begin your morning and get your mindset in the right place to take on the day. If you’re curious or have doubts if this podcast will be beneficial to you, just hit play because you honestly won’t regret it!

laytown2003 ,

Uplifting

Thank you for this podcast. It has helped me out for a long time and even more so in the last month or so. I take notes during the episodes now and ordered the journal the other day.

Thank you for everything.

stinabean910 ,

🙌🏼

Always a great pick me up during the day. Thanks for putting things into perspective

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