357 episodes

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

New Mindset, Who Dis‪?‬ Case Kenny

    • Health & Fitness
    • 5.0 • 4.5K Ratings

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

    Why men lose interest...

    Why men lose interest...

    In this episode, I talk about why people lose interest. I talk about self awareness, attachment styles and what causes people to retreat in the face of uncertainty.

    Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

    Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    Text me! 312-584-4002

    • 26 min
    Don't forget your superpower

    Don't forget your superpower

    In this episode, I talk about being tempted to change who you are because you're judged for it or taken advantage of. I talk about what it means to have a "superpower" and why it's something you should always be proud of.

    Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

    Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    Text me! 312-584-4002

    • 16 min
    You are NOT someone's backup plan

    You are NOT someone's backup plan

    In this episode, I talk about what it means to be someone's "backup plan." I talk about what it means when someone says they're "not looking for anything serious" and why you deserve someone who holds nothing back.

    Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

    Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    Text me! 312-584-4002

    • 19 min
    You're the kind of person who...

    You're the kind of person who...

    In this episode, I talk about reframing how you perceive yourself. I talk about how to stop your overthinking by changing the words you use to describe yourself.

    Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

    Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    Text me! 312-584-4002

    • 18 min
    Why we stay in toxic relationships...

    Why we stay in toxic relationships...

    In this episode, I talk about the warning signs of a toxic relationship and why we're willing to stay in one. I talk about the stories we tell ourselves and how to take back your power.

    Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

    Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    Text me! 312-584-4002

    • 25 min
    You have nothing to prove

    You have nothing to prove

    In this episode, I talk about the things we do to prove to others that we're happy, interesting, successful, etc. I talk about why we have nothing to prove to anyone but ourselves.

    Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

    Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    Text me! 312-584-4002

    • 19 min

Customer Reviews

5.0 out of 5
4.5K Ratings

4.5K Ratings

carolyn.t ,

A higher standard of podcasting

I love this podcast! I just started listening and the mantra of high standards and low expectations when it comes to dating, and life in general, is so powerful and helpful!

Marisa Multari ,

Highly recommend!

Wow! These podcasts are phenomenal! Thank you for sharing!

Mtwins3 ,

Best advice!

My friend recently shared your podcast with me and since then I’ve listened to many of your podcasts and it has been eye opening. Thank you for your advice and wisdom with life, dating, etc. you really are helping people, I know, because I’m one of them❤️

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