Next Level: Good Vibes Only

Jessica & Darren Salquist
  • 4.8 (12)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.

  1. SEP 10

    Silent Strength: Embracing Solitude for Self-Awareness

    On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist unpack one of the most underrated superpowers in today’s noisy world—solitude. Inspired by Jane Goodall and the book Lead Yourself First, they explore how carving out intentional quiet time can unlock greater clarity, creativity, emotional balance, and moral courage.What happens when we slow down and really listen to ourselves? Jessica and Darren share how solitude isn’t about escaping life—it’s about reconnecting with your deepest values so you can lead yourself (and others) with purpose. From morning runs to silent reflection, they walk through the practices that help them stay grounded and aligned in a world full of distraction.This conversation is filled with wisdom, vulnerability, and practical ways to get back in touch with your inner voice. You’ll learn how solitude can help you make better decisions, spark fresh ideas, regulate emotions, and build the courage to stand firm in your convictions—even when it’s hard.If your calendar feels too full, your thoughts too loud, or your purpose a little fuzzy—this episode will help you find stillness, clarity, and the next right step.Let’s lead ourselves first—together.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    28 min

  2. AUG 28

    Challenge Accepted: Reframing Hardships Into Opportunities

    On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist explore one of the most powerful mindset shifts we can make—seeing obstacles not as threats, but as opportunities to grow and evolve. Drawing from Ryan Holiday’s The Obstacle Is the Way, they unpack how reframing challenges is the first step to unlocking your infinite potential.What if every roadblock in your life was actually the path forward? By embracing the principles of anti-fragility, you’ll learn how to thrive under pressure, build emotional stamina, and lean into discomfort with purpose. Jessica and Darren share their own practices for staying grounded—through sleep, movement, mindfulness, and intentional routines—especially when life gets messy.The obstacle isn’t in your way. It is the way. Let’s walk it together.For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at ⁠⁠nextleveltcoaching@gmail.com⁠⁠ for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    31 min

  3. AUG 7

    Step Into Your Greatness: The Heroic Workshop Experience

    In this episode of Next Level: Good Vibes Only, Darren and Jessica Salquist introduce the Heroic Workshop—a powerful three-hour experience designed to help you step into your potential by focusing on the “Big Three”: energy, work, and love. Inspired by the wisdom of Brian Johnson, Louise Hay, Yoda, Kobe Bryant, and others, this workshop invites you to identify your heroes, embrace key virtues, and show up each day with purpose. You’ll learn how your potential isn’t fixed—it expands with each courageous choice. Through engaging exercises and real-life reflections, you’ll explore how to fuel your energy, align your work with your mission, and express love more fully. Whether you’re on a path of personal growth, professional leadership, or community building, this episode gives you the tools to elevate your mindset and habits. Ready to discover the hero within? Let’s take it to the next level—good vibes only. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Contact Darren Salquist at ⁠⁠nextleveltcoaching@gmail.com⁠⁠ for more information on the CoreFit Wellness Academy.  Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    35 min

  4. JUL 16

    Food for Thought: Healing the Mind Through the Gut

    In this episode of Next Level: Good Vibes Only, Darren and Jessica explore the powerful relationship between your gut and your mind. Inspired by Hippocrates’ timeless insight, “All disease begins in the gut,” they unpack how this “second brain” plays a critical role in everything from mood and energy to immunity and digestion. You’ll learn how gut imbalances can manifest through anxiety, skin issues, or fatigue—and how the gut-brain axis, connected through the vagus nerve, influences overall health. The conversation also dives into modern food systems, nutrient-depleted soils, and the rise of ultra-processed foods that disrupt this delicate balance. Darren and Jessica offer practical tips on how to read labels, cut out harmful ingredients, and add more fiber-rich, whole foods into your meals. They emphasize the importance of mindful eating, tuning into how food affects your energy, mood, and clarity. If you’re ready to make small, intentional changes that can lead to better gut health and a more vibrant life, this episode is your starting point. Tune in, nourish your body, and unlock your full potential—one bite at a time. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    22 min

  5. JUL 2

    From Limiting Beliefs to Empowered Living

    Jessica and Darren Salquist invite you to rewire your thinking in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.In this powerful conversation, we dive into the science of neuroplasticity—your brain’s natural ability to change and adapt through intentional focus, emotion, and repetition. By shifting your mindset and becoming aware of negative thought patterns, you can reshape your reality, strengthen your confidence, and build habits that align with the life you truly want.Drawing on insights from Dr. Joe Dispenza and Viktor Frankl, we explore how your thoughts influence your future and how your subconscious mind doesn’t know the difference between imagined and actual experiences. That means your self-talk, your visualizations, and your affirmations all play a direct role in shaping your brain—and your outcomes.We’ll guide you through simple but powerful practices like meditation, visualization, and daily affirmations to help you unlock new cognitive pathways. Embrace the discomfort, challenge your limitations, and create a new mental blueprint that supports growth, healing, and purpose. Good vibes only—your transformation starts now.For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at ⁠⁠nextleveltcoaching@gmail.com⁠⁠ for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    29 min

  6. JUN 18

    Success Starts Here: Building Your Personal Success Checklist

    Jessica and Darren Salquist invite you to redefine success in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. In this episode of Next Level, we explore how preparation, discipline, and consistency shape true success. Inspired by the idea that “success is where preparation and opportunity meet,” we walk through the steps of creating your own Success Checklist, starting with intentional habits and ending with sustainable personal growth. We break down what it really means to prepare: not just for the short-term wins, but for the long game. Through stories like Darren’s experience tackling the Spartan Beast, we highlight how mindset shifts, strategy, and self-discipline fuel lasting transformation. You’ll also learn practical tools—like the Pomodoro Technique and the Pareto Principle—that help you stay focused and prioritize what matters most. With the powerful concept of the “three cups”—energy, work, and love—we dive into how personal vitality fuels every other part of your life. When you show up fully for yourself, you’re equipped to give more to your goals, your relationships, and your future. If you’re ready to stop chasing success and start creating it, this episode is your invitation to take the first step. Good vibes only—let’s get to work. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Contact Darren Salquist at ⁠⁠nextleveltcoaching@gmail.com⁠⁠ for more information on the CoreFit Wellness Academy.  Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    35 min

  7. MAY 27

    The Contribution Jar: A New Practice for Self-Worth

    Jessica and Darren Salquist invite you to embrace your imperfections in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. In a world obsessed with perfection, embracing imperfection can feel like a radical act. Inspired by Brené Brown’s insight that “those who have a strong sense of love and belonging have the courage to be imperfect,” this episode dives into the power of self-acceptance, personal growth, and cultivating gratitude from within. We explore how true gratitude starts with acknowledging your own worth. Through simple practices like the “contribution jar,” Darren and Jessica share how celebrating your own efforts—big or small—can help shift your mindset and reinforce self-worth. When you stop waiting for external validation and start recognizing your value, you unlock a new level of confidence and purpose. Join us as we talk through letting go of perfection, embracing what makes us human, and beginning a new habit of self-gratitude. Start your own contribution jar, reflect on your daily wins, and take a step toward the Next Level—good vibes only. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Contact Darren Salquist at ⁠⁠nextleveltcoaching@gmail.com⁠⁠ for more information on the CoreFit Wellness Academy.  Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    27 min

  8. APR 9

    Bookend Your Day: How Morning and Evening Habits Shape Your Life

    Jessica and Darren Salquist invite you to master your daily habits in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.Today, we dive into the power of AM and PM routines and how intentional habits can transform your life. Inspired by Hal Elrod’s wisdom that “the way you wake up each day dramatically affects your success,” we explore how setting the tone in the morning and winding down at night can create momentum for long-term growth and fulfillment.We share personal routines that start with small, purposeful actions like ankle pumps, meditation, and motivational listening in the morning, and wind down with evening shutdowns, journaling, and digital detoxes. These routines aren’t about perfection—they’re about consistency, clarity, and creating a rhythm that supports your goals and well-being.Whether you’re just getting started or refining your current habits, this episode will help you craft routines that fit your life and fuel your success. Join us and learn how building intentional AM and PM rituals can help you take your life to the next level—good vibes only!For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at ⁠⁠nextleveltcoaching@gmail.com⁠⁠ for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    53 min
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4.8
out of 5
12 Ratings

About

We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.

Information

  • Creator
    Jessica & Darren Salquist
  • Years Active
    2020 - 2025
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © Jessica & Darren Salquist
  • Show Website
    Next Level: Good Vibes Only