Next Level: Good Vibes Only

Jessica & Darren Salquist

We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.

  1. 3D AGO · BONUS

    Guided Meditation — Embrace the Shift: From Snake to Horse

    On this bonus episode of Next Level: Good Vibes Only, Jessica Salquist leads you through a five-minute guided meditation inspired by the energetic transition from the Year of the Snake to the Year of the Horse. This calming visualization invites you to reflect on what you’re ready to shed and what you’re ready to chase. As you breathe through the wisdom of stillness and step into the energy of movement, Jessica helps you align with a new rhythm for the year ahead—one marked by strength, courage, and clear direction. Let go of what no longer fits. Step forward with power and intention. And carry this elevated energy into your leadership, your relationships, and your life. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    6 min
  2. FEB 4

    Love 2.0: Building a More Connected World

    On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on the power of love—not the Hollywood kind, but the everyday kind. Inspired by Barbara Fredrickson’s Love 2.0, they explore how micro moments of connection, presence, and intentional kindness can reshape our relationships, our communities, and even our nervous systems. From sharing personal stories to practicing loving-kindness meditation, this conversation is a call to action for anyone ready to build a more connected and compassionate world. Whether it’s a smile to a stranger or a heartfelt “thank you” to someone close, these small gestures can ripple outward in powerful ways. If you’ve ever felt like the world needs more love, this one’s for you. And if you’ve ever wondered how to actually be the change—start here. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    39 min
  3. FEB 4 · BONUS

    Guided Meditation — Centered, Clear, and Connected

    On this bonus episode of Next Level: Good Vibes Only, Jessica Salquist offers a 5-minute guided meditation for leaders looking to grow in clarity, connection, and communication. Whether you’re managing a team, mentoring others, or simply showing up for your family and community, this meditation is designed to support your leadership from the inside out. Grounded in her real-world experience leading a large team, Jessica shares gentle, empowering affirmations to help you reconnect with your values, your voice, and your ability to communicate with confidence. This short, calming practice is a perfect pause in a busy day—a reminder that your presence matters, your words carry power, and your growth fuels everyone around you. Take a breath, take a seat, and take 5 minutes to elevate your leadership. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    6 min
  4. JAN 7

    Answering the Call with Life Coach Lori Mage

    On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist sit down with special guest Lori Mage to explore what it means to truly become the hero of your own story. Drawing inspiration from Joseph Campbell’s Hero’s Journey, Lori shares the real-life moments that shaped her—moments of courage, heartbreak, resilience, and revelation. From answering the call to become a life coach to navigating deep personal loss and uncertainty, Lori’s story is one of transformation through adversity. Together, they dive into how challenges become turning points, how mentors show up in unexpected ways, and how the hardest moments often hold the greatest wisdom. This episode isn’t just about Lori’s journey—it’s about yours. Whether you’re in a season of transition, self-doubt, or reinvention, you’ll find relatable reflections and actionable insights to help you embrace your own path with more compassion, intention, and strength. It’s time to tune into the call, move through the unknown, and return stronger—with gifts to share. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    57 min
  5. 12/10/2025

    Align Your Body, Breath, and Mind for a Balanced Life

    On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist explore the essential connection between your body, breath, and mind—and how aligning these elements can lead to more presence, joy, and well-being in your daily life.Inspired by the teachings of Thich Nhat Hanh, James Nestor, Wim Hof, and Kelly McGonigal, they share practical ways to ground your body, regulate your breath, and sharpen your mind. Whether it’s finding joy in movement, embracing discomfort for growth, or simply noticing the present moment, this episode unpacks how mindfulness can start with just one breath—and ripple into everything you do.You’ll also hear about their upcoming workshop Body, Breath, Mind, Action happening January 17th at Shadle Park Library. If you’re ready to create more balance from the inside out, this episode is your invitation to take the first step.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and Reflexology Website: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    25 min
  6. 11/19/2025

    Choosing Meaning Over Circumstance

    On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on one of the most powerful mindset shifts we can make—choosing meaning, even in the face of hardship. Drawing inspiration from Viktor Frankl’s Man’s Search for Meaning, they explore how purpose isn’t something we stumble upon—it’s something we cultivate. Whether through love, work, or suffering, we always have the freedom to choose our attitude, and with it, our direction in life. Jessica and Darren break down the three main pathways to meaning: contribution, connection, and courage. They share how we can show up more intentionally in our everyday lives by serving others, nurturing our relationships, and using challenges as fuel for growth. This episode is an invitation to realign with what matters most—and to remember that even when life feels out of control, your ability to choose how you respond is your greatest power. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    35 min
  7. 10/31/2025

    So Good They Can’t Ignore You: Finding Meaning in the Grind

    On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist dive deep into what really drives us—passion, purpose, and how we show up for our work and life. What does it truly mean to do work that matters? Is it about chasing a dream job—or becoming so good they can’t ignore you? Inspired by the wisdom of Cal Newport, Albert Einstein, and the principles of Conscious Capitalism, this episode unpacks how building valuable skills, tapping into intrinsic motivation, and aligning with something bigger than yourself can turn everyday work into meaningful impact. Jessica and Darren explore the difference between success and value, how passion often follows mastery—not the other way around—and how we can each find purpose by serving others, growing ourselves, and reconnecting with what lights us up. Whether you’re navigating burnout or seeking more intention in your workday, this conversation is packed with actionable insights to help you realign, re-engage, and reignite. Your purpose isn’t found—it’s practiced. And your passion? That’s the fuel you build along the way. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    34 min
  8. 10/29/2025

    Guided Meditation — The Sound of Celebration

    In this special bonus episode of Next Level: Good Vibes Only, Jessica Salquist leads you through a beautifully crafted guided meditation designed to reconnect you with one of life’s most powerful emotions—celebration. Whether you’re marking a big milestone, reflecting on personal growth, or simply honoring a quiet win, this meditation invites you to pause, breathe, and fully embody the joy and gratitude that come from recognizing your own journey. Through breathwork, visualization, and gentle prompts, Jessica helps you tap into a memory—or vision—of a meaningful moment of fulfillment. You’ll explore the sights, sounds, people, and emotions that make this memory come alive, while grounding yourself in the present with deep, intentional awareness. This is more than a meditation—it’s a space to celebrate your progress, honor your resilience, and anchor joy into your body and mind. Whether you’re on a morning walk, journaling after a long day, or in need of a reset, let this meditation be your reminder: Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

    8 min
4.8
out of 5
12 Ratings

About

We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.