No One Told Me

Dr. Liz Turner & Dr. Meggie Graham
  • 4.2 (5)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to the No One Told Me Airway Health Connection podcast — where modern dentistry meets whole-body wellness. Hosted by Dr. Liz Turner and Dr. Meggie Graham, airway-centered dentists and moms behind the Untethered Airway Health Center, this podcast is your new favorite space to explore how breathing better changes everything. We created this show to educate and empower families, providers, and anyone who’s ever felt like something’s “off” — whether it’s your child’s restless sleep, picky eating, chronic congestion, or your own ongoing fatigue and reliance on sleep aids. The answer may lie in your airway. And the good news? There’s a path forward. 🎙 Why tune in? Because airway health is about more than teeth or snoring. It’s the root of sleep, behavior, feeding, focus, growth, and quality of life — from infancy through adulthood. And while these issues are common, they’re not normal. They’re treatable. We believe in root-cause, research-backed care — without overwhelm. We collaborate with ENTs, pediatricians, OTs, SLPs, lactation consultants, and more to support long-term, sustainable results. We don’t chase symptoms — we solve them. If you’ve been dismissed, overwhelmed, or told “they’ll grow out of it,” this podcast is for you. If you're a provider who wants to treat differently — and make a lasting impact — this is for you, too. Our mission is simple: to help families breathe easier, sleep better, and live healthier. This podcast will show you how. New episodes drop regularly. Follow now and start your journey toward untethered health — one breath at a time. 🔗 Learn more: untetheredairwayhealthcenter.com 📲 Follow us on Instagram: @untetheredairway

  1. 3D AGO

    Episode 41 - Why Breathing Through Your Nose Matters

    What if the real reason behind teeth grinding, poor sleep, and chronic dental issues isn’t your teeth at all but how you breathe? In this episode of “No One Told Me: The Airway Health Connection The Untethered Way,” Dr. Meggie Graham shares the personal story that led her deep into the world of airway health and functional breathing. After years of practicing dentistry, Dr. Meggie began noticing a pattern: many of her most compliant patients, the ones doing everything right, were still experiencing recurring dental problems. That curiosity sparked a journey through continuing education, airway research, and sleep-related breathing disorders. What she discovered changed everything. In this episode, Dr. Meggie discusses: The hidden connection between breathing, sleep, and oral health • Why bruxism and acid reflux may be signs of airway dysfunction • The role of tongue ties and oral muscle function in breathing and speech • Her personal experience undergoing airway treatments including expansion and tongue tie release • How airway-focused dentistry can lead to more predictable and healthier patient outcomes She also shares how recognizing these patterns in her own children shaped her approach to early airway intervention and preventative care. This episode is essential listening for dentists, healthcare providers, parents, and anyone interested in understanding how breathing affects overall health. Because airway health isn’t just about dentistry it’s about how the entire body functions. If you care about airway health, feeding, development, or nervous system resilience this conversation will change how you assess and treat. Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ Facebook: https://www.facebook.com/untetheredahc Tiktok: https://www.tiktok.com/@untetheredairway Youtube: https://www.youtube.com/@untetheredairwayhealthcenter

    20 min

  2. MAR 4

    Episode 40 - The Missing Link Behind Tongue Ties And Anxiety

    Could retained primitive reflexes be the missing link in airway dysfunction, tongue ties, sensory overload, and even anxiety? In this episode of No One Told Me the Airway Health Connection, Dr. Liz Turner explores the powerful relationship between primitive reflexes, oral restrictions, and nervous system regulation. Primitive reflexes are automatic survival movements present in infancy. They should integrate as the brain matures but when they don’t, they can influence posture, breathing, emotional regulation, coordination, and sleep well into adulthood. Dr. Turner breaks down: How reflexes develop and integrateThe neurological connection between the brainstem, cerebellum, and amygdalaWhy airway inflammation and oral restrictions may reinforce retained reflexesThe overlap between symptoms of tongue tie and retained reflex patternsHow primitive reflex retention shows up in children and adultsWhy interdisciplinary care is essential for true functional improvement This episode challenges providers and parents to look beyond structure alone and consider the deeper brain-body connection driving symptoms. If you care about airway health, feeding, development, or nervous system resilience this conversation will change how you assess and treat. Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ Facebook: https://www.facebook.com/untetheredahc Tiktok: https://www.tiktok.com/@untetheredairway Youtube: https://www.youtube.com/@untetheredairwayhealthcenter

    34 min

  3. FEB 25

    Episode 39 - How Neurofeedback Can Fix Sleep, ADHD, & Anxiety Naturally with Claire Ferry

    What if your sleep problems, anxiety, brain fog, or constant overwhelm weren’t random but signals that your brain and airway need deeper support? In this episode, Dr. Liz Turner sit down with neurofeedback specialist Claire Ferry to explore the powerful and often overlooked connection between brain regulation, breathing, sleep quality, and overall health. Claire shares her deeply personal journey through postpartum anxiety, depression, sleep struggles, and parenting a child with ADHD and health challenges and how discovering neurofeedback became a turning point that transformed not only her mental health, but her family’s future. Together, they break down what neurofeedback actually is, how it works to retrain the brain, and why so many children and adults struggling with sleep issues, anxiety, focus problems, and emotional dysregulation may benefit from this root-cause approach. You’ll learn how brain training supports better sleep, improved emotional resilience, sharper focus, and long-term nervous system regulation and why combining brain health with airway and breathing support can unlock life-changing results. Whether you’re a parent searching for answers, a provider wanting to better support your patients, or someone personally struggling with sleep, stress, or focus, this episode offers hope, clarity, and practical insight into what’s possible when you address the brain and airway together. Because when you breathe better, think better, and sleep better you live better. Connect with our guest: https://www.instagram.com/vitalbrain_performanceclinic/ https://vitalbrain.com Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ Facebook: https://www.facebook.com/untetheredahc Tiktok: https://www.tiktok.com/@untetheredairway Youtube: https://www.youtube.com/@untetheredairwayhealthcenter

    55 min

  4. FEB 18

    Episode 38 - The Hidden Signs Your Child Has Airway Issues

    What if the symptoms you’ve been told are “normal” in your child snoring, mouth breathing, restless sleep are actually signs of something much bigger? Better sleep, sharper focus, and a healthier life begin with one essential foundation: healthy breathing. In this episode, Dr. Liz Turner, co-founder of Untethered Airway Health Center, helps parents understand the early signs of airway dysfunction and why early awareness can make a lifelong difference. Parents are often the first to notice when something isn’t right. Maybe it’s snoring. Maybe it’s emotional dysregulation. Maybe it’s fatigue, difficulty focusing, or feeding challenges. These symptoms may seem unrelated. But in many cases, they share a common root: compromised breathing and airway development. Dr. Liz explains how airway health impacts sleep quality, nervous system regulation, brain development, jaw growth, and overall health. She also discusses why early intervention isn’t about rushing into procedures, it’s about choosing the right support at the right time. You will learn: What symptoms parents should watch forWhy snoring is never normal in childrenHow sleep affects growth, IQ, and developmentThe role of feeding, chewing, and jaw growthHow therapies like myofunctional therapy, occupational therapy, and functional medicinecan helpWhy early awareness gives children the best chance at lifelong health This episode is a powerful reminder that breathing is not just automatic, it’s foundational. When breathing improves, sleep improves. When sleep improves, development improves. And when development improves, children thrive. If you’re a parent seeking answers, this episode will help you understand what to look for and how to advocate for your child. Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ Facebook: https://www.facebook.com/untetheredahc Tiktok: https://www.tiktok.com/@untetheredairway Youtube: https://www.youtube.com/@untetheredairwayhealthcenter

    16 min

  5. FEB 11

    Why Tongue Tie Releases Fail (And What Most Dentists Miss)

    What if your child’s ADHD symptoms, teeth grinding, poor sleep, reflux, and speech delays were not separate problems… but connected? What if the real issue wasn’t just behavior, teeth, or growth but breathing? In this episode, Dr. Liz Turner sit down with pediatric dentist Dr. Tracy Tran for an honest and eye-opening conversation about airway-focused dentistry and early intervention. Together, they break down how the way a child breathes can affect sleep, brain development, jaw growth, feeding, speech, and even long-term dental health. They talk about why some tongue-tie releases don’t always lead to improvement, what might be missing when that happens, and why treatment has to look at the whole child not just one structure. You will also hear the truth about soft appliances, when they can help, and when they fall short. Dr. Tracy explains the science behind early maxillary expansion in simple terms, including why timing matters and how early treatment can influence bone growth, nasal breathing, and lifelong health. The conversation also dives into why nasal breathing is so important and how structure, function, and development are deeply connected. This episode is for parents who feel like something is “off” but can’t quite put the pieces together. It’s also for providers who are ready to think beyond cavities, braces, and quick fixes and start looking at root causes. Because better breathing isn’t a trend. It’s the foundation for better sleep, better focus, and a healthier life. Connect with Dr. Tracy Tran: Instagram: https://www.instagram.com/drtracytran/ Website: https://www.drtracytran.com/ Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ Facebook: https://www.facebook.com/untetheredahc Tiktok: https://www.tiktok.com/@untetheredairway Youtube: https://www.youtube.com/@untetheredairwayhealthcenter

    51 min

  6. FEB 4

    What Finally Makes People Say Yes to Treatment

    Why do some patients accept airway treatment immediately while others wait years, even when the symptoms seem obvious? In this episode, Dr. Meggie Graham explores one of the most fascinating and challenging realities in airway health: readiness. Why does one patient take action the moment they learn they have obstructive sleep apnea or dysfunctional breathing, while another continues to compensate for years? They break down the concept of airway compensation and how the body adapts to restricted breathing by shifting jaw posture, altering muscle function, changing sleep patterns, and even clenching or grinding the teeth to stabilize the airway. These adaptations can keep someone functioning for decades, often masking the true impact of the problem. Through two parallel real-life cases of adult men with similar airway anatomy and sleep apnea diagnoses, Dr. Meggie and Dr. Liz reveal how the tipping point for treatment is rarely the same. For some, it’s fatigue. For others, it’s failed dental restorations, visible tooth wear, or chronic discomfort. The catalyst isn’t always breathing itself — sometimes it’s the secondary damage that finally makes the issue feel urgent. This conversation connects the dots between dysfunctional breathing, jaw development, restorative dentistry failures, enamel breakdown, and long-term systemic health risks. It also highlights why comprehensive airway correction often requires looking beyond short-term solutions like CPAP or nightguards and addressing structural foundations. This episode is especially valuable for: Dentists expanding into airway-focused careParents considering early orthodontic or myofunctional interventionAdults living with sleep apnea, fatigue, or chronic dental breakdownAnyone trying to understand why “I’m fine” can be misleading Because better breathing isn’t just about sleep. It affects energy, cognition, oral health, development, and overall quality of life. When you understand airway health, you start to see how everything connects. Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ Facebook: https://www.facebook.com/untetheredahc Tiktok: https://www.tiktok.com/@untetheredairway Youtube: https://www.youtube.com/@untetheredairwayhealthcenter

    20 min

  7. JAN 28

    Why Breathing Affects Sleep & Health

    What if better sleep, clearer thinking, and long-term health all started with how you breathe? On No One Told Me: The Airway Health Connection, Dr. Liz Turner dive into the often-overlooked role airway health plays in sleep quality, focus, inflammation, brain health, and overall quality of life. This podcast exists to connect the dots between breathing, structure, and whole-body health and to challenge the idea that chronic symptoms are something you simply have to live with. In this episode, Dr. Liz Turner sits down with functional medicine physician Dr. Ben Busch for a deep, honest conversation about where airway health and functional medicine intersect. They explore why sleep and breathing are foundational to healing, how inflammation and environmental toxins silently disrupt the body, and why so many people struggle to improve when only symptoms are treated instead of root causes. Dr. Ben shares his unique background in emergency medicine and functional care, along with his personal health journey that led him into regenerative and integrative medicine. Together, they discuss how gut health, brain health, hormones, genetics, toxins, and regenerative therapies all influence recovery, resilience, and long-term outcomes. The conversation also highlights the growing overlap between dentistry and medicine and why collaborative, team-based care is becoming essential for true healing. You’ll also hear real-world patient experiences, insights into pediatric and adult inflammation, and why proactive care can dramatically change the trajectory of health for both children and adults when intervention happens early. In this episode, you’ll learn: Why dysfunctional breathing and poor sleep affect the entire body from energy and focus to inflammation and moodHow airway health, functional medicine, and collaborative care can create lasting change instead of temporary relief This episode is for dentists expanding their airway expertise, parents advocating for their children, healthcare providers seeking a more integrative approach, and anyone searching for real answers beyond symptom management because when you breathe better, you truly live better.

    44 min

  8. JAN 21

    Emily's Story: How Breathing Changed Everything

    What if the anxiety you have learned to manage, the exhaustion you’ve normalized, or the sleep issues you’ve brushed off aren’t personality traits or stress but signs of an airway problem no one ever told you to look for? In this episode of No One Told Me: The Airway Health Connection, Dr. Liz Turner welcomes Emily, a patient who courageously shares her deeply personal journey through decades of dental trauma, undiagnosed airway dysfunction, tongue tie, myofunctional therapy, and moderate sleep apnea. Despite being proactive about her health, Emily’s symptoms were repeatedly dismissed or overlooked because she didn’t fit the typical profile.  What unfolded instead was a powerful reminder of how airway health can quietly influence nearly every system in the body from sleep and energy to emotional regulation, focus, and long-term wellness. This conversation goes beyond a single diagnosis. It explores the emotional and physical toll of being unheard in healthcare, the importance of interdisciplinary and airway-centered care, and why learning to trust your body’s signals can change the entire course of your health. In this episode, you will learn: How airway dysfunction can exist for years without obvious or “classic” symptomsThe connection between breathing, sleep quality, anxiety, and nervous system regulationWhy treating root causes not just symptoms leads to lasting, life-changing outcomes This episode is for clinicians expanding their understanding of airway health, caregivers supporting loved ones through complex health journeys, and individuals who sense that something isn’t right but haven’t found answers yet. Because when you breathe better, you don’t just sleep better you think clearer, feel calmer, and live more fully. Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ Facebook: https://www.facebook.com/untetheredahc Tiktok: https://www.tiktok.com/@untetheredairway Youtube: https://www.youtube.com/@untetheredairwayhealthcenter

    58 min
See All (41)

Ratings & Reviews

4.2
out of 5
5 Ratings

About

Welcome to the No One Told Me Airway Health Connection podcast — where modern dentistry meets whole-body wellness. Hosted by Dr. Liz Turner and Dr. Meggie Graham, airway-centered dentists and moms behind the Untethered Airway Health Center, this podcast is your new favorite space to explore how breathing better changes everything. We created this show to educate and empower families, providers, and anyone who’s ever felt like something’s “off” — whether it’s your child’s restless sleep, picky eating, chronic congestion, or your own ongoing fatigue and reliance on sleep aids. The answer may lie in your airway. And the good news? There’s a path forward. 🎙 Why tune in? Because airway health is about more than teeth or snoring. It’s the root of sleep, behavior, feeding, focus, growth, and quality of life — from infancy through adulthood. And while these issues are common, they’re not normal. They’re treatable. We believe in root-cause, research-backed care — without overwhelm. We collaborate with ENTs, pediatricians, OTs, SLPs, lactation consultants, and more to support long-term, sustainable results. We don’t chase symptoms — we solve them. If you’ve been dismissed, overwhelmed, or told “they’ll grow out of it,” this podcast is for you. If you're a provider who wants to treat differently — and make a lasting impact — this is for you, too. Our mission is simple: to help families breathe easier, sleep better, and live healthier. This podcast will show you how. New episodes drop regularly. Follow now and start your journey toward untethered health — one breath at a time. 🔗 Learn more: untetheredairwayhealthcenter.com 📲 Follow us on Instagram: @untetheredairway

Information

  • Creator
    Dr. Liz Turner & Dr. Meggie Graham
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Dr. Liz Turner & Dr. Meggie Graham
  • Show Website
    No One Told Me

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