No One Told Me

Dr. Liz Turner & Dr. Meggie Graham
  • 4.2 (5)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to the No One Told Me Airway Health Connection podcast — where modern dentistry meets whole-body wellness. Hosted by Dr. Liz Turner and Dr. Meggie Graham, airway-centered dentists and moms behind the Untethered Airway Health Center, this podcast is your new favorite space to explore how breathing better changes everything. We created this show to educate and empower families, providers, and anyone who’s ever felt like something’s “off” — whether it’s your child’s restless sleep, picky eating, chronic congestion, or your own ongoing fatigue and reliance on sleep aids. The answer may lie in your airway. And the good news? There’s a path forward. 🎙 Why tune in? Because airway health is about more than teeth or snoring. It’s the root of sleep, behavior, feeding, focus, growth, and quality of life — from infancy through adulthood. And while these issues are common, they’re not normal. They’re treatable. We believe in root-cause, research-backed care — without overwhelm. We collaborate with ENTs, pediatricians, OTs, SLPs, lactation consultants, and more to support long-term, sustainable results. We don’t chase symptoms — we solve them. If you’ve been dismissed, overwhelmed, or told “they’ll grow out of it,” this podcast is for you. If you're a provider who wants to treat differently — and make a lasting impact — this is for you, too. Our mission is simple: to help families breathe easier, sleep better, and live healthier. This podcast will show you how. New episodes drop regularly. Follow now and start your journey toward untethered health — one breath at a time. 🔗 Learn more: untetheredairwayhealthcenter.com 📲 Follow us on Instagram: @untetheredairway

  1. 17H AGO

    Episode 50 - What Every Parent Needs To Know About Airway Health in Kids with Dr. Emily Hill

    What if symptoms like snoring, mouth breathing, bedwetting, poor sleep, or crowded teeth were actually signs of an underlying airway issue? In this episode, Dr. Meggie Graham is joined by Dr. Emily Hill for a thoughtful conversation about airway-focused dentistry, pediatric airway health, tongue ties, dysfunctional breathing, and the growing need for more education around airway-centered care. As both a dentist and a mother, Dr. Emily shares her personal experience navigating airway concerns within her own family and how those experiences completely shifted the way she approaches dentistry and patient care today. She opens up about the gaps in traditional dental training, the frustration many parents feel when searching for answers, and why trusting parental instincts matters when it comes to children’s health and development. Throughout the episode, Dr. Meggie and Dr. Emily discuss how breathing impacts everything from facial growth and sleep quality to long-term systemic health. They also highlight the importance of collaboration between dentists, myofunctional therapists, ENTs, lactation consultants, orthodontists, and other healthcare providers to create better outcomes for patients. Topics covered in this episode include: Pediatric airway healthTongue ties and oral restrictionsMouth breathing and sleep-disordered breathingFacial development and airway growthAirway-focused dentistryFunctional breathingDental education and airway awarenessCollaborative healthcare approachesHelping parents feel seen and heard This episode is perfect for parents, dentists, healthcare providers, and anyone wanting to better understand the powerful connection between breathing, development, sleep, and overall wellness. Listen now to discover why airway health is changing the future of dentistry and patient care. If this episode helped you, please leave a review on your favorite podcast platform. Your support helps us grow and continue sharing meaningful conversations.  Learn more & get support: https://untetheredairwayhealthcenter.com Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ Facebook: https://www.facebook.com/untetheredahc Tiktok: https://www.tiktok.com/@untetheredairway Explore Our Courses Foundations of Airway Dentistry: https://theuntetheredway.com/foundations-course Advanced Frenectomy & Surgical Training: https://theuntetheredway.com/frenectomy-course Allied Health & Myofunctional Therapy Training: https://theuntetheredway.com/allied-providers Subscribe, like, and share if this resonated with you, because when you breathe better, you live better. About the guest:  Dr. Emily Hill is a general dentist at Marana Sky Dental in Tucson, Arizona, with a passion for airway-focused dentistry and whole-body health. Originally from Burlington, Vermont, she earned her Bachelor of Science in Nutrition and Food Sciences before working as a dental hygienist for three years. Dr. Hill graduated Summa Cum Laude from Marquette University School of Dentistry and was inducted into the national dental honor society, Omicron Kappa Upsilon. She later completed a General Practice Residency at the Level One Trauma Center at the University of Vermont Medical Center, where she expanded her clinical training and comprehensive approach to patient care. Having also lived abroad with her family in Switzerland and Germany, Dr. Hill brings a unique perspective to healthcare and dentistry. As both a dentist and a mom, she is passionate about helping families better understand the connection between breathing, development, sleep, and long-term wellness. Connect with them: Website: https://maranaskydental.com/

    41 min

  2. MAY 6

    Episode 49 - How Sound Therapy is Changing Sleep, Breathing, Health with Brian Ganey

    What if the reason you’re not sleeping well, feeling constantly tired, or struggling with focus has less to do with stress and more to do with how you breathe? In this episode, Dr. Meggie Graham is joined by Brian Ganey from Sound Health to explore a new, science-backed approach to airway care using the Sonu Band. This wearable device uses acoustic resonance therapy (ART), a combination of sound frequencies and gentle vibration—to help reduce nasal congestion, improve airflow, and support the body’s natural processes, including nitric oxide production, which plays a critical role in oxygen delivery and overall health. But this conversation goes beyond the technology itself. It dives into the bigger picture, why airway health is often overlooked, why traditional treatments tend to focus on symptoms instead of root causes, and how this gap is impacting both patients and providers. Dr. Meggie and Brian discuss the connection between breathing, sleep quality, behavior, and long-term wellness, highlighting how something as simple as nasal airflow can influence multiple systems in the body. They also explore why dentists are uniquely positioned to identify airway issues early—and how integrating airway awareness into everyday practice can create significant improvements in patient outcomes. The episode also touches on the role of innovation in healthcare. With the use of AI, facial scans, and voice biomarkers, treatment can now be tailored to each individual, making it more accurate, measurable, and effective. One of the most powerful insights from this conversation is the importance of immediate feedback. When patients feel a noticeable difference quickly, they’re far more likely to stay consistent and that consistency is what leads to long-term transformation. Whether you’re a provider looking to expand your understanding or someone searching for answers to ongoing breathing or sleep challenges, this episode offers both clarity and a new perspective on what’s possible. If this episode helped you, please leave a review on your favorite podcast platform. Your support helps us grow and continue sharing meaningful conversations. Learn more & get support: https://untetheredairwayhealthcenter.com Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ Facebook: https://www.facebook.com/untetheredahc Tiktok: https://www.tiktok.com/@untetheredairway Explore Our Courses Foundations of Airway Dentistry: https://theuntetheredway.com/foundations-course Advanced Frenectomy & Surgical Training: https://theuntetheredway.com/frenectomy-course Allied Health & Myofunctional Therapy Training: https://theuntetheredway.com/allied-providers Subscribe, like, and share if this resonated with you, because when you breathe better, you live better.

    40 min

  3. APR 29

    Episode 48 - The Airway Secret Behind Sleep, Speech & Focus with Brittany Bailey

    What if the behaviors we label… are actually rooted in how someone breathes? In this episode, Dr. Liz Turner sits down with Brittany Bailey to unpack a conversation that challenges the way we understand behavior, development, and overall health. Together, they explore the powerful intersection of airway health, myofunctional therapy, and neurodivergence and why this connection is often missed. From autism and ADHD to sensory sensitivities and beyond, they break down how structural differences in the airway, low muscle tone, and learned breathing patterns can quietly influence everything from sleep and speech to emotional regulation, focus, and daily behavior. This episode goes beyond surface-level explanations. It highlights how many individuals are labeled or misunderstood without ever having their airway or breathing patterns properly evaluated and how addressing these root causes can unlock real, meaningful change. You’ll hear: How airway issues commonly show up in neurodivergent individuals and why they’re so often overlooked or misinterpretedThe connection between breathing, posture, oral function, and overall developmentWhy myofunctional therapy is never a one-size-fits-all approach, especially for those with sensory sensitivitiesHow to work with the nervous system instead of against it to create safe, sustainable progressPractical insights into building routines that actually work for families and individualsWhy consistency matters more than perfection when it comes to long-term results They also share a powerful real-life story of a child whose ability to speak, eat, and connect improved dramatically through the right support and approach, a moment that will truly shift your perspective on what’s possible when the root cause is addressed. This conversation is for: ✔️ Parents who feel like they’re missing something in their child’s care ✔️ Providers looking to expand their understanding of airway-focused treatment ✔️ Anyone curious about the deeper connection between breathing, behavior, and quality of life Because when you start looking at the body as a whole, not in isolated parts everything begins to make more sense. If this episode gave you a new perspective, we’d really appreciate it if you left a quick review, it helps us reach more families and providers who need this information. Learn more & get support: https://untetheredairwayhealthcenter.com Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ Facebook: https://www.facebook.com/untetheredahc Tiktok: https://www.tiktok.com/@untetheredairway Enroll in The Untethered Way (for providers): 👉 https://theuntetheredway.com Subscribe, like, and share if this resonated with you, because when you breathe better, you live better About the guest:  Brittany Bailey is a myofunctional and breathing therapist and founder of Joyful Breathing. She specializes in helping neurodivergent children and adults improve breathing, sleep, and overall function through personalized, sensory-aware therapy. Connect with the guest: Website:  https://www.joyfulbreathingcolorado.com/

    14 min

  4. APR 22

    Episode 47 - Is Your Child's Snoring Dangerous? What Parents Must Know with Dr. David McIntosh

    Snoring in children is often dismissed as normal but what if it’s actually a warning sign of deeper health issues? In this episode, Dr. Liz Turner and Dr. Meggie Graham is joined by Paediatric ENT Specialist Dr. David McIntosh to explore the powerful connection between airway health, sleep quality, and child development. They break down why snoring, mouth breathing, and restless sleep should never be ignored and how these issues can impact brain function, behavior, and long-term health. This conversation also dives into the importance of early intervention, the role of tonsils and adenoids, and why collaboration between dentists and ENTs is critical for better outcomes. Dr. McIntosh brings extensive expertise in airway obstruction, sinus disease, and paediatric ENT care. He holds a PhD in sinus surgery healing, is a Fellow of the Royal Australasian College of Surgeons (FRACS), and has contributed to global research and education in airway health. If you’re a parent or provider looking to better understand the hidden impact of sleep and breathing this episode will change how you see it. Don’t forget to like, subscribe, and share with someone who needs to hear this. Learn more & get support: https://untetheredairwayhealthcenter.com Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ Facebook: https://www.facebook.com/untetheredahc Tiktok: https://www.tiktok.com/@untetheredairway Enroll in The Untethered Way (for providers): 👉 https://theuntetheredway.com Subscribe, like, and share if this resonated with you, because when you breathe better, you live better. About the guest:  Dr. David McIntosh is a Paediatric ENT Specialist focused on airway obstruction, sleep disordered breathing, and the connection between facial development and overall health. He holds a PhD in sinus surgery healing, is a Fellow of the Royal Australasian College of Surgeons (FRACS), and has published and presented internationally on ENT and airway health. He is also passionate about interdisciplinary care and improving Indigenous health outcomes. Connect with the guest: Website: https://entspecialists.com.au/ Facebook: https://www.facebook.com/drdavidmcintosh/ Instagram: https://www.instagram.com/dr.mcintosh.ent/

    1h 15m

  5. APR 15

    Episode 46 - The Hidden Health Problem You Have Been Ignoring with Dr. Katie Johnson

    Better breathing can change everything and most people don’t even realize they’ve been struggling until it’s finally restored. In this episode, Dr. Meggie Graham is joined by Dr. Katie Johnson, who shares both her personal and professional journey with airway health. From years of overlooked symptoms and compensations to undergoing life-changing jaw surgery at 36, she opens up about what it truly feels like to breathe, sleep, and function the way your body was designed to. Together, they explore how airway dysfunction can quietly impact everything, from sleep quality, energy levels, and brain fog to growth, development, and long-term health. This conversation also dives into how personal experiences can transform the way providers care for patients, shifting from surface-level fixes to root-cause solutions. You will also hear why early intervention matters, what signs are often missed in both children and adults, and how small changes over time can lead to powerful health outcomes. This episode is a powerful reminder that what feels “normal” isn’t always optimal, and that better health may start with something as simple (and as overlooked) as your breath. A must-listen for dentists, parents, and anyone ready to better understand their health through the lens of airway function. Don’t forget to like, subscribe, and share with someone who needs to hear this. Learn more & get support: https://untetheredairwayhealthcenter.com Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ Facebook: https://www.facebook.com/untetheredahc Tiktok: https://www.tiktok.com/@untetheredairway Enroll in The Untethered Way (for providers): 👉 https://theuntetheredway.com Subscribe, like, and share if this resonated with you, because when you breathe better, you live better. About the guest: Dr. Katie Johnson is a Colorado-based dentist with advanced training in general and restorative dentistry, known for her integrative, whole-body approach to care. She focuses on the connection between jaw function, airway health, and overall wellness—helping patients uncover root causes, not just symptoms. With extensive education in TMD, airway health, and complex cases, she combines clinical expertise with a deeply personalized approach. Dr. Johnson is also a Spear Education Visiting Faculty member, a 5280 Top Dentist, and an active member of leading dental organizations. Above all, she’s known for the way she connects with her patients—building trust and guiding them to make informed decisions together. Outside the clinic, you’ll find her hiking, traveling, exploring new restaurants, or spending time with her family. Connect with the guest: Website: https://balanceddentalstudio.com/meet-dr-katie-johnson/ Instagram: https://www.instagram.com/katherinetaite/

    29 min

  6. APR 8

    Episode 45 - Airway Health in Kids vs. Adults: What You Need to Know with Dr. Stacy Becker

    What if the symptoms we’re treating aren’t the real problem? In this episode of No One Told Me – The Untethered Airway Podcast, Dr. Meggie welcomes Dr. Stacy Becker for a deep and honest conversation about airway health, sleep, and the power of early intervention. Together, they explore how dentistry is shifting from a symptom-based approach to a more comprehensive, airway-focused model where asking better questions can completely change patient outcomes. Dr. Stacy shares her experience in dental sleep medicine, how her perspective evolved through motherhood, and why collaboration between providers is key to improving long-term health. This episode covers: The connection between airway, sleep, and overall healthWhy early screening matters more than everInsights on the AAO white paper and evolving perspectivesThe role of anatomy in breathing and developmentHow small awareness shifts can create massive ripple effects Whether you're a healthcare provider or a parent seeking answers, this episode offers a new lens on what it truly means to treat the root cause, not just the symptoms. About the Guest Dr. Stacy Becker is a general dentist, Diplomate of the American Board of Dental Sleep Medicine, and owner of Precision Dental Care in St. Louis. With 25+ years of experience starting as a dental hygienist she combines clinical expertise with a deep passion for whole-body health. A longtime recipient of St. Louis’ Top Dentist award, Dr. Becker is especially focused on airway, sleep, and early intervention. As a mom of five, her personal experiences have shaped her mission to help patients earlier and more effectively. Connect with the guest: https://www.instagram.com/drstacybecker/ https://mb2dental.com/ Don’t forget to like, subscribe, and share with someone who needs to hear this. Learn more & get support: https://untetheredairwayhealthcenter.com Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ Facebook: https://www.facebook.com/untetheredahc Tiktok: https://www.tiktok.com/@untetheredairway Enroll in The Untethered Way (for providers): 👉 https://theuntetheredway.com Subscribe, like, and share if this resonated with you, because when you breathe better, you live better.

    56 min

  7. APR 1

    Episode 44 - How Airway Issues Impact Your Child's Growth & Sleep with Dr. Molly Hayes

    Could your child’s health challenges be connected to something as simple and often overlooked as the way they breathe? In this powerful and eye-opening episode, Dr. Meggie Graham sits down with Dr. Molly Hayes to explore a journey that is both deeply personal and professionally transformative. What started as a mother’s concern for her children’s well-being evolved into a complete shift in how Dr. Molly understands health, development, and the true role of preventive care. After facing feeding difficulties and serious medical challenges with her own children, Dr. Molly began to question the conventional approaches she once trusted. Despite following standard guidance, she found that many answers only addressed surface-level symptoms, leaving the root causes untouched. This led her down a path of deeper research, discovery, and ultimately, a new philosophy, one centered around airway health and its profound impact on the body. Through her story, you’ll gain insight into how something as fundamental as breathing can influence a child’s growth, behavior, sleep quality, and overall health. Dr. Meggie and Dr. Molly unpack the hidden signs that are often dismissed like mouth breathing, poor sleep, or feeding struggles and explain why these are not “normal,” but signals that deserve attention. They also dive into how modern lifestyles from diet to environmental factors—may be contributing to an increase in developmental challenges, and why early intervention is more critical now than ever. This conversation goes beyond dentistry, offering a broader perspective on whole-body health and the importance of proactive, informed care. In this episode, you will discover: Why airway health is foundational to lifelong wellness and developmentThe long-term impact of oral dysfunction in early childhoodHow everyday habits and modern living may be affecting growth and healthWhy early identification and intervention can change a child’s futureHow providers and parents can work together to advocate for better outcomes More than just an educational discussion, this episode is a mindset shift. It challenges what we’ve been taught to accept as “normal” and encourages a more curious, proactive approach to health. If you’re a parent, provider, or simply someone who wants to better understand the connection between breathing, development, and long-term wellness, this episode will leave you thinking differently and seeing more clearly than ever before. About the Guest Dr. Molly Hayes, DDS, is an airway-focused dentist specializing in early childhood oral development and infant tongue-tie care. With over 10 years of experience, she now helps patients improve sleep, breathing, and overall health through a functional, root-cause approach. She is an Ambassador with The Breathe Institute and offers virtual consultations from Omaha, Nebraska. Connect with the guest: https://www.instagram.com/drmollyhayes https://thefunctionalfinder.com/provider/provider-3812/ Follow us for more: Enroll in The Untethered Way (for providers): 👉 https://theuntetheredway.com Instagram: https://www.instagram.com/untetheredairway/ Facebook: https://www.facebook.com/untetheredahc Tiktok: https://www.tiktok.com/@untetheredairway Youtube: https://www.youtube.com/@untetheredairwayhealthcenter

    38 min

  8. MAR 25

    Episode 43 - What No One Tells You About Tongue Ties & Airway Health

    What if everything looks fine… but your child is still compensating? In this episode, Dr. Meggie Graham takes a deeper, more honest look at the hidden impact of tongue ties and why “feeding well” doesn’t always mean a baby is developing the way we assume. From the outside, things can seem completely normal: no pain, steady weight gain, and a baby who appears to be thriving. But underneath the surface, the body may be adapting in subtle ways that often go unnoticed. This episode unpacks what’s rarely explained to parents and even many providers—that when the tongue cannot move freely, the body doesn’t stop functioning… it compensates. Other muscles step in, patterns shift, and while feeding may still look successful, those early compensations can begin to influence how a child grows and develops over time. You’ll learn how these early patterns can shape facial growth, impact airway development, and influence breathing, sleep quality, and even focus and behavior later in life. These changes don’t happen overnight they build gradually, becoming the body’s default way of functioning. This conversation brings much-needed clarity to a topic that is often misunderstood, oversimplified, or even dismissed. It helps parents feel more informed without fear, and it encourages providers to look beyond surface-level assessments to truly understand function, growth, and long-term outcomes. This is not about creating fear or pushing immediate treatment. It’s not about saying every child needs intervention. It’s about understanding how the body works, recognizing what’s happening beneath the surface, and having the awareness to make intentional, informed decisions whether that means observing, seeking support, or simply knowing what to look for as your child grows. Because when you have the right information early, you’re no longer left saying, “I wish someone had told me.” Follow us for more: Enroll in The Untethered Way (for providers): 👉 https://theuntetheredway.com Instagram: https://www.instagram.com/untetheredairway/ Facebook: https://www.facebook.com/untetheredahc Tiktok: https://www.tiktok.com/@untetheredairway Youtube: https://www.youtube.com/@untetheredairwayhealthcenter

    15 min
See All (50)

Ratings & Reviews

4.2
out of 5
5 Ratings

About

Welcome to the No One Told Me Airway Health Connection podcast — where modern dentistry meets whole-body wellness. Hosted by Dr. Liz Turner and Dr. Meggie Graham, airway-centered dentists and moms behind the Untethered Airway Health Center, this podcast is your new favorite space to explore how breathing better changes everything. We created this show to educate and empower families, providers, and anyone who’s ever felt like something’s “off” — whether it’s your child’s restless sleep, picky eating, chronic congestion, or your own ongoing fatigue and reliance on sleep aids. The answer may lie in your airway. And the good news? There’s a path forward. 🎙 Why tune in? Because airway health is about more than teeth or snoring. It’s the root of sleep, behavior, feeding, focus, growth, and quality of life — from infancy through adulthood. And while these issues are common, they’re not normal. They’re treatable. We believe in root-cause, research-backed care — without overwhelm. We collaborate with ENTs, pediatricians, OTs, SLPs, lactation consultants, and more to support long-term, sustainable results. We don’t chase symptoms — we solve them. If you’ve been dismissed, overwhelmed, or told “they’ll grow out of it,” this podcast is for you. If you're a provider who wants to treat differently — and make a lasting impact — this is for you, too. Our mission is simple: to help families breathe easier, sleep better, and live healthier. This podcast will show you how. New episodes drop regularly. Follow now and start your journey toward untethered health — one breath at a time. 🔗 Learn more: untetheredairwayhealthcenter.com 📲 Follow us on Instagram: @untetheredairway

Information

  • Creator
    Dr. Liz Turner & Dr. Meggie Graham
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Dr. Liz Turner & Dr. Meggie Graham
  • Show Website
    No One Told Me

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