191 episodes

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

Not Another Anxiety Show Kelli Walker

    • 4.9, 350 Ratings

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

Customer Reviews

4.9 out of 5
350 Ratings

350 Ratings

podcastita ,

Thankful for this podcast

Thankful to have found this podcast.The conversations and information are so helpful ... thank you Kelli & Erica!

teateapot ,

Well

I am binging on you both since you guys enjoying your summer. Love you both and never leave. Learning so much of me. Thank you

kt shayd ,

No longer a lonely journey

Last summer I experienced my first panic attack and now they have slowly become a part of my life- my dark passenger, if you will. 2 months ago I was at my worst with 24hr anxiety and hair triggered panic attacks. Every new symptom brought me in to my doctor. I needed an answer that wasn’t, “you just have anxiety”. But surprise, I just have anxiety (probably).
No one in my immediate circle can relate to this experience, which has made me feel pretty isolated and crazy.
During my stay at Rock Bottom, I was always tense and I truly felt like I was losing control.
But I came across this podcast while doing non-anxiety-inducing-cardio and my outlook completely changed.
While listening to the first episode, I felt my body finally exhale. I don’t even know what these ladies look like, but I finally feel like Im no longer alone in this. Being able to find humor in something that used to terrify me has been huge. Plus I learned about neuroplasticity which gave me all the hope.
I have a ways to go on this journey, but I can see the faintest light at the end of the tunnel now.

So, Kelli and Erica, if you read these lengthy reviews- THANK YOU.

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