Not Another Mindset Show

Dr. Kasey Jo Orvidas
  • 4.9 (37)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way).  Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.

  1. 12H AGO

    EP 92: The Science of Not Giving Up (And How to Coach It)

    Your client falls off the plan. You tweak the plan. They fall off again. In this episode, Dr. Kasey Jo Orvidas breaks down why changing the plan isn't fixing the problem, and what's actually going on underneath it: psychological flexibility. Research consistently links it to better outcomes in weight loss, exercise adherence, and emotional regulation, and it's one of the most overlooked skills in coaching.   In this episode, she covers: What psychological flexibility actually is (and what it's not)The research linking psychological flexibility to better client outcomesThe six core processes from the Acceptance Commitment Therapy model and how to apply each one in coachingThe specific language patterns that signal a client is psychologically inflexible, including "just tell me what to do," "if I can't do it perfectly why bother," and "I'll start over Monday"How to reinforce flexible behavior when it's already showing up in your clientsWhy reconnecting clients to their values is what makes discomfort meaningful instead of just hard  If you've ever had a client who looked motivated, said all the right things, and still couldn't follow through, this episode is for you.   Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!   Episodes Referenced: EP 90: 5 Coaching Strategies for More Consistent Clients EP 49: Understanding Stress and Emotional EatingEP 50: Stop Stress Eating [Coaching Tool]  Sources: Hayes et al., 2006 Kashdan & Rottenberg, 2010

    23 min

  2. MAR 30

    EP 91: Why Signing Clients Feels Harder Than Ever (And What To Actually Do About It)

    If you're a health and fitness coach and things have felt harder lately, this episode is for you. Dr. Kasey Jo is bringing 3 business mindset reframes straight from her most recent Growth Collective retreat, where she sat down with a room full of health and fitness business owners and actually diagnosed what's going on. She covers: The real reasons coaches are struggling to sign clients right now and what to do about each oneHow to tell the difference between your business actually struggling versus just perceiving it that wayWhy so many coaches avoid setting real annual goals and how fear is quietly running your business planning without you even realizing it  Watch the full episode on YouTube: https://youtu.be/lXd_PYrGQpI Join the INTEREST LIST for The Growth Collective Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]   LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

    34 min

  3. MAR 23

    EP 90: 5 Coaching Strategies for More Consistent Clients

    Have you ever watched a client fall off track and chalked it up to a lack of motivation? What if that's not actually what's going on? Clients who can't seem to stick to the plan might have nothing to do with motivation and everything to do with this: lack of discomfort tolerance. The process of behavior change requires staying resilient when things get uncomfortable, and this is something coaches are almost never taught how to help their clients build. Until now. In this episode, Dr. Kasey Jo Orvidas breaks down the real reason clients struggle to stick to the plan and shares practical strategies coaches can start using right away. She covers: Why clients don't struggle because they don't know what to do (they struggle because they can't tolerate the discomfort that comes with doing it)The research behind self-efficacy, stress mindset, and psychological flexibility and why it all matters for behavior change5 coaching strategies to build discomfort tolerance, including urge surfing, stress reappraisal, and reflective debriefingThe coaching mistakes that accidentally keep clients stuckIf you want to help clients push through the hard stuff and actually see results that last, this episode is for you.   Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here! Sources: Bandura, A. (1997). Self-efficacy: The Exercise of Control. Feltz, D. L. (1982). Path analysis of the causal elements in Bandura’s theory of self-efficacy and an anxiety-based model of avoidance behavior. Journal of Personality and Social Psychology. Jamieson, J. P., Mendes, W. B., Blackstock, E., & Schmader, T. (2010). Turning the knots in your stomach into bows: Reappraising arousal improves performance on the GRE. Journal of Experimental Social Psychology, 46(1), 208–212.  Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716–733.

    37 min

  4. MAR 16

    EP 89: Momentary Restriction [Coaching Tool] with Sarah Tierney

    You've heard this before: "If you don't want to be tempted to eat it, then don't have it around". But is this really an effective strategy to use with your clients? In this episode, host Dr. Kasey Jo Orvidas and co-host Sarah Tierney break down a powerful coaching tool: momentary restriction (also known as abstinence sampling). With this tool, the goal isn't to take away the foods that your clients crave forever, but instead bring more awareness to the behavior itself in order to change it. They discuss: Why awareness of current behaviors is step one before any change can happenWho makes a good candidate for this strategy (and who doesn't)How to present this tool so clients actually buy in and stick with itIf you want a practical, research-backed tool to help clients build self-awareness around challenging foods or behaviors, this episode gives you the framework to use it effectively. Connect with us on Instagram:  @coachkaseyjo @sarahmichelletierney Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

    44 min

  5. MAR 9

    EP 88: ENROLLMENT IS OPEN! (Fully Upgraded)

    The Health Mindset Coaching Certification is the gold standard for mindset and behavior change coaching in the health and fitness industry. And enrollment for the Spring 2026 cohort is officially open! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares what you can expect from the fully upgraded (and improved) program. After working with 1,000 health and fitness professionals worldwide since 2020, the entire course got a massive glow-up. Plus, new bonuses, special features, and why this certification is different from any other mindset training out there. If you have any interest in becoming a Health Mindset Certified Coach and want to know what this program will do for you; this episode is a must listen! Watch full episode on YouTube: https://youtu.be/Nfd_ML8oTCs Connect with me on IG! @coachkaseyjo Spring 2026 enrollment closes on March 12! Learn more https://www.healthmindsetcert.com/podcastenroll Get 5 FREE Lessons + Join the Waitlist https://www.healthmindsetcert.com/5-free-lessons-podcast

    33 min

  6. FEB 23

    EP 87: Are GLP-1 Medications Putting Coaches Out of Business?

    Are you worried GLP-1 medications will make coaches obsolete? Medications like Ozempic, Wegovy, and Mounjaro are changing the weight loss conversation, but they're not replacing the work coaches do. In fact, they're making behavior change coaching more essential than ever. In this episode, Dr. Kasey Jo Orvidas breaks down what GLP-1s actually do, why 50-75% of users stop taking them within a year, and how coaches can support clients using these medications while staying ethically grounded and professionally valuable. You'll learn: What GLP-1 medications actually do (and what they don't teach clients about behavior change, mindset, or long-term habits)Why people still need coaches even when medication accelerates weight lossHow to navigate the ethical dilemma of posting client transformations when GLP-1 use is involvedSix ways coaches can support clients on GLP-1s, from muscle preservation to managing identity shifts and shameWhy the future of coaching requires more psychology, communication skills, and mindset work (not less)Watch the full episode on YouTube: https://youtu.be/gKmAYVkVbDg Register for my FREE 3-Day Training: The Coaching Code Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here! Related Topics: GLP-1 medications for weight loss, Ozempic and coaching, Wegovy and fitness coaches, coaching clients on weight loss medication, behavior change coaching, mindset coaching with GLP-1s, ethical coaching practices, client transformation ethics, future of health coaching, weight loss medication support, coaching industry trends, muscle preservation on GLP-1s, sustainable weight loss habits

    33 min

  7. FEB 16

    EP 86: What You Don't Know About Me (Personal Q&A with Dr. Kasey Jo)

    Ever wonder exactly who and what's behind the research and coaching advice? In this personal Q&A episode, Dr. Kasey Jo Orvidas answers questions you've been asking, from the decision she almost didn't make that changed everything, to what she's working on next, and what really matters to her outside of coaching. In this episode, she gets personal and shares stories, values, and insights you don't usually hear on the podcast. In this episode, you'll learn: The surprising truth about Kasey's path to grad school (and why she almost didn't go)What she's pursuing next for her own personal growth and why it mattersHer thoughts on relationships, growth, and what she values most in a partnerThe story behind her tattoos and which one means the mostAnd much more!Watch the full episode on YouTube: https://youtu.be/4_jxAdCvPwQ Register for my FREE 3-Day Training: The Coaching Code Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!   Related topics: personal Q&A, behind the scenes podcast grad school decision, personal growth for coaches, relationship advice, podcast host interview, get to know the host, personal development journey, life updates, podcast Q&A episode

    29 min

  8. FEB 9

    EP 85: The Big 4 Mindset Blocks Holding Coaches Back

    After working with 1000+ coaches, Dr. Kasey Jo Orvidas breaks down the hidden mindset barriers coaches carry and how those blindspots directly impact client outcomes, confidence, and results. If you're a coach who's over-educating, over-delivering, or constantly planning instead of acting, there's a good chance you need to address one of these mindset blocks. This episode is for: Coaches who feel like they're working harder but not seeing the client results they wantAnyone who compensates with over-delivering, over-educating, or hyper-focusing on clients to avoid looking inwardCoaches ready to recognize that their own growth directly sets the ceiling for their clients' resultsWatch the full episode on YouTube: https://youtu.be/8FY0X2UE4nE Register for my FREE 3-Day Training: The Coaching Code Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!   Related Topics: mindset coaching, coaching confidence, client retention, behavior change strategies, imposter syndrome, professional development for coaches, health and fitness coaching, communication skills, growth mindset, coaching self-doubt

    23 min
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Trailer

4.9
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About

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way).  Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.

Information

  • Creator
    Dr. Kasey Jo Orvidas
  • Years Active
    2024 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © 2026 Not Another Mindset Show
  • Show Website
    Not Another Mindset Show

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