Not Another Mindset Show

Dr. Kasey Jo Orvidas

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website. Instagram: https://www.instagram.com/drkaseyjo Website: https://www.kaseyorvidas.com

  1. 1d ago

    Imposter Syndrome, Niching Down, and Clients Who Quit: Your Questions Answered | EP 105

    In this Q&A episode, Dr. Kasey Jo Orvidas tackles 6 questions straight from her audience, covering everything from how to find your niche and translate it into your content, to what it actually sounds like to use values-based goal setting in a real coaching conversation.   She also gets personal about her best business investments ever, whether a cognitive behavioral coaching mini course is coming, and the book that may or may not be written depending on... how much you bug her about it!   In this episode, she covers: Why asking clients "what are your values?" usually backfires, and what to ask insteadThe real reason specificity in your niche attracts more clients, not fewerHow to think about clients who leave before their time is up without spiralingWhy credentials and experience don't protect you from imposter syndrome (and what actually helps)Her three best business investments, including one she didn't recognize as an investment at the timeWhat's happening with the HMCC overhaul and whether a cognitive behavioral coaching mini course could be next If you've ever quietly wondered whether two clients leaving means something is wrong with you as a coach, this episode is for you. Episodes Referenced:  - EP 80: New Year’s Resolution Science with Sarah Tierney - EP 62: How to Overcome Impostor Syndrome: Mindset Shifts to Try   REGISTER FOR MY NEW MONEY MINDSET WORKSHOP - JULY 13

    29 min

  2. Jun 29

    Coaching Clients When Stress Tanks Self-Control | EP 104

    Your client checks in and says it was a stressful week, so they couldn't stay on track. Now what? Dr. Kasey Jo Orvidas breaks down the neuroscience behind why stress and self-control are literally competing for the same mental resources, and what that means for how you coach through it. This isn't a stress management episode. It's a coaching skills episode.   She covers: Why stress and self-control are biologically at odds (not just emotionally)The "battery" analogy she uses with HMCC students to help clients audit their mental capacityThe three most common coach responses to stress excuses and why two of them backfireHow to reframe low-consistency weeks as a design problem, not a character flawThe language shifts that accidentally reinforce a fixed mindset about self-control If you've ever validated a client's stressful week and immediately wondered if you just let them off the hook, this episode is for you.   Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!

    28 min

  3. Jun 22

    The CLEAR Framework for Better Sales Calls | EP 103

    In this first episode of a new series, The 15-Minute Framework, Dr. Kasey Jo Orvidas breaks down the CLEAR decision framework, a tool she originally created for HMCC alumni to use on sales and discovery calls. She covers: What CLEAR stands for and how each step guides a sales conversation toward a confident decisionWhy most prospective clients misidentify their actual problem, and how to help them get to what's really going on without telling them they're wrongThe difference between ambivalence and resistance, and why trying to "fix" ambivalence too fast backfiresHow most objections come down to autonomy, belonging, or competence, and how to address the real barrier underneathWhy the same coaching skills used with clients are exactly what make a sales call feel less salesyIf you've ever felt like a sales call turns you into someone you're not, this episode gives you a framework to make it feel like coaching instead. Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!

    17 min

  4. Jun 15

    The One Belief Your Business Can't Grow Without | EP 102

    The reason your ideal clients aren't buying might have nothing to do with your offer. Dr. Kasey Jo Orvidas introduces her concept of the "root belief," the one thing your ideal client needs to believe before any of your content, copy, or offer can actually land. If that belief isn't there, it doesn't matter how good your testimonials are or how clearly you've laid out your program. She covers: What a root belief is and why it drives every buying decision your ideal client makesWhy coaches with great content and strong offers still struggle to convertHow to identify your own root belief and what to do if you can'tWhere the root belief should show up (and often doesn't) across your content, lead magnets, emails, and sales pageWhy the same psychological mechanism that determines whether your clients change is what determines whether someone buys from you If you've ever had someone DM you, engage with your content, and still not buy, this one's for you. Applications for the Growth Collective are OPEN June 15-17 (HMCC STUDENTS ONLY) Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!

    18 min

  5. Jun 8

    Your Business Problems Are Mind Problems with James and Jenni Wedmore | EP. 101

    If you've ever felt like your business problems were strategy problems, this episode will flip that completely. Dr. Kasey Jo Orvidas sits down with her mentors James and Jenni Wedmore for a conversation about what business breakthroughs actually require, and why the internal work isn't separate from the business work.   In this episode, they cover: What a business breakthrough actually is and why it almost never looks like what you expectWhy every problem in your business starts as a problem of the mind, and what to do with thatHow James took his business from $2M to $10M in one yearWhat you're avoiding in your business, why you're avoiding it, and what that's costing youWhy the "uncoachable client" label says more about the coach than the clientA practical experiment for the skeptical, analytical person who wants to see if the internal work actually matters  If you've been wondering why the strategy isn't working even when you're doing everything right, this conversation is for you.   Register for the free Business Breakthrough Experience (June 11)   Connect with us on Instagram:  @coachkaseyjo  @jameswedmore @jenniwedmore

    1h 24m

  6. Jun 1

    10 Important Things I've Learned from 1,000 Coaches | EP. 100

    100 episodes. 1,000 students. Six years mentoring health and fitness coaches. For the milestone 100th episode, Dr. Kasey Jo Orvidas is sharing the 10 things she couldn't have known without all of it. In this episode, she covers: Why the coaches who care most are often the ones struggling most with client motivation and consistencyThe ceiling coaches unknowingly place on their own clients (and how it quietly limits outcomes)Why self-doubt is the real #1 thing holding coaches back, not skill gaps, not their niche, not their contentHow coaches with 20 years of experience still deal with imposter syndrome and what to do with it instead of fighting itThe difference between taking your work seriously and taking it personally, and why it matters for burnoutWhy the most effective coaches rarely tell clients what to doWhat most certifications miss and why HMCC exists to fill that specific gapWhy community might be the most underrated factor in coaching career growthThe uncomfortable truth about coaches falling out of love with their workHow mindset and behavior change skills end up changing more than your coaching  If you've ever wondered whether the struggles you're feeling as a coach mean something is wrong with you, this one is going to hit. 🎉 It's Episode 100! Leave a review on your podcast platform this week, screenshot it, and submit it at the giveaway link here to win a free seat to HMCC, two power hours with Kasey, or DIY products. You have one week.   Episodes Mentioned:  EP. 62: How to Overcome Impostor Syndrome: Mindset Shifts to Try Connect with me on Instagram!    Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]   Want me to answer your questions on my next Q&A episode? Drop your questions here!

    23 min

  7. May 25

    EP 99: Money Mindset Blocks from Prospective Clients (How to Handle Them)

    You just had a great consult call with a prospective client, but at the end they hit you with a "I'm not sure now is the right time". And now you're left wondering what you did wrong. Most of the time, it has nothing to do with your pitch, your price, or your program. And it has everything to do with what was going on inside your prospective client's mind (that neither of you are aware of).   In this episode, Dr. Kasey Jo Orvidas breaks down the psychology behind the most common sales objections coaches hear, including "I can't afford it," "I need to think about it," and "I need to talk to my partner."   In this episode, she covers: Why "I can't afford it" is almost never a math problem and what belief is actually driving that objectionThe cognitive science behind "now isn't the right time" and why your client's brain is literally working against big financial decisionsWhat coaches get wrong about urgency and how hesitation gives excuses room to growHow loss aversion, self-efficacy, and present bias all show up in your sales conversations (and what to do about each)The shift from reactive to proactive: why the most effective sales work happens before a client ever gets on a call with you  If you've ever had a seemingly motivated, excited prospect go quiet after a great call, this episode is going to reframe the whole thing for you.   Episodes Referenced:  EP 98: Why Health Coaches Hate Selling (This One Belief is Costing You)  Resources Mentioned:  Transform Your FormsMagnetic Messaging  Get on the priority list for my brand new 2-Day Money Mindset Workshop   Connect with me on Instagram!

    29 min

  8. May 18

    EP 98: Why Health Coaches Hate Selling (This One Belief is Costing You)

    If you've ever told yourself you're just not a salesperson, that belief is probably costing you more than you realize. In this episode, Dr. Kasey Jo Orvidas talks about how money mindset beliefs create resistance to selling, but that isn't a character flaw. It's a story. This episode helps you unpack that story.   In this episode, she covers: Why coaches with a strong "helper" identity often unconsciously reject selling, and the research behind why this happensHow selling is already woven into your everyday life in ways that don't feel slimy at allThe difference between influence and manipulation, and why conflating the two is holding you backWhy not talking about your services isn't humility, it's fear, and who's actually paying the price for thatThe one reframe that removes most of the pressure around selling your offer  If you've ever felt like selling goes against who you are as a person or that you're "a coach not a salesperson", this episode is for you.   Episodes Referenced:  Episode 41: The 7 Principles of Persuasion (Applied to Health and Fitness Coaching)EP 63: 3 Steps to Overcome Self-DoubtEP 62: How to Overcome Impostor Syndrome: Mindset Shifts to Try  Sources:  Aquino & Reed, 2002Influence: The Psychology of Persuasion by Dr. Robert Cialdini  Get on the priority list for my brand new 2-Day Money Mindset Workshop   Connect with me on Instagram!

    31 min
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About

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website. Instagram: https://www.instagram.com/drkaseyjo Website: https://www.kaseyorvidas.com

Information

  • Creator
    Dr. Kasey Jo Orvidas
  • Years Active
    2024 - 2026
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © 2026 Not Another Mindset Show
  • Show Website
    Not Another Mindset Show

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