Not Another Mindset Show

Dr. Kasey Jo Orvidas

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website. Instagram: https://www.instagram.com/drkaseyjo Website: https://www.kaseyorvidas.com

  1. 1d ago

    The ABC Method for Clients Who Won't Follow Through | EP 108

    Why tweaking the plan again isn't going to fix your client's follow-through Dr. Kasey Jo Orvidas breaks down why endlessly tweaking a client's plan doesn't actually fix their lack of follow-through, and why reaching for the "uncoachable client" label is often more about coach relief than reality. She walks through the ABCs of motivation from self-determination theory, autonomy, belongingness, and competence, and shows how identifying which need isn't being met changes the entire conversation. In this episode, she covers: Why labeling a client "uncoachable" gives coaches short-term relief but doesn't solve anything long termWhy perpetually adjusting the plan treats the symptom instead of the root causeThe ABCs of motivation: autonomy, belongingness, and competence, and how to spot which one is missingA better question to ask than "why won't they just do it?"Her brand new Client Follow-Through Formula Boot CampIf you've ever changed a client's plan five different ways and still can't figure out why they're not following through, this episode is for you. Tune into the episode to learn how to diagnose what's actually driving inconsistency instead of just changing the plan again.   Sign up for the Client Follow Through Formula Boot Camp   Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win  Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here

  2. Jul 20

    Stop Trying to Fix Your Clients' Mistakes | EP 107

    Dr. Kasey Jo Orvidas breaks down why your instinct to fix your clients' worst days first can actually backfire, and shares a real story from an HMCC student who tested a "strengths-first" approach with surprising results. In this episode, she covers: Why the "righting reflex" makes coaches jump straight to what went wrong, and why that instinct isn't a flawA real case study where focusing only on a client's best step-count days led to every day improving the following weekThe psychology behind why leading with strengths builds self-efficacy, autonomy, and competence faster than leading with fixesA tangible "strengths-first question swap" coaches can use in their very next client check-inHow to bridge back into setbacks and off days once trust and momentum are built If you've ever caught yourself digging into what went wrong before acknowledging what went right, this episode is for you. [NEW FREE GUIDE]: Best Questions for More Clients and More Sales Conversions    Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here

  3. Jul 13

    4 Elements Every Sales Message Needs (The SELL Framework) | EP 106

    Most coaches are great at indirect selling. Direct selling? That's where things get quiet. In this episode, Dr. Kasey Jo Orvidas breaks down the SELL Framework, a four-part tool she teaches inside the HMCC business track, designed to help coaches communicate about their offers clearly, confidently, and without the ick. In this episode, she covers: Why freezing or going vague during a direct pitch usually isn't a sales problem, it's a framework problemS is for Scarcity: how to use real constraints ethically and why manufactured urgency erodes trust faster than anythingE is for Exchange: why most coaches undersell what clients are actually getting and how to make the value visibleL is for Livelihood: why listing features isn't enough and how to paint the transformation insteadL is for Likeness: how to use social proof and authenticity to make the right person feel like this was made for them If you've ever talked yourself out of a direct CTA, felt pushy writing a sales email, or just didn't know what to say, this episode gives you the exact structure to work from. Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!

  4. Jul 6

    Imposter Syndrome, Niching Down, and Clients Who Quit: Your Questions Answered | EP 105

    In this Q&A episode, Dr. Kasey Jo Orvidas tackles 6 questions straight from her audience, covering everything from how to find your niche and translate it into your content, to what it actually sounds like to use values-based goal setting in a real coaching conversation.   She also gets personal about her best business investments ever, whether a cognitive behavioral coaching mini course is coming, and the book that may or may not be written depending on... how much you bug her about it!   In this episode, she covers: Why asking clients "what are your values?" usually backfires, and what to ask insteadThe real reason specificity in your niche attracts more clients, not fewerHow to think about clients who leave before their time is up without spiralingWhy credentials and experience don't protect you from imposter syndrome (and what actually helps)Her three best business investments, including one she didn't recognize as an investment at the timeWhat's happening with the HMCC overhaul and whether a cognitive behavioral coaching mini course could be next If you've ever quietly wondered whether two clients leaving means something is wrong with you as a coach, this episode is for you. Episodes Referenced:  - EP 80: New Year’s Resolution Science with Sarah Tierney - EP 62: How to Overcome Impostor Syndrome: Mindset Shifts to Try   REGISTER FOR MY NEW MONEY MINDSET WORKSHOP - JULY 13

  5. Jun 29

    Coaching Clients When Stress Tanks Self-Control | EP 104

    Your client checks in and says it was a stressful week, so they couldn't stay on track. Now what? Dr. Kasey Jo Orvidas breaks down the neuroscience behind why stress and self-control are literally competing for the same mental resources, and what that means for how you coach through it. This isn't a stress management episode. It's a coaching skills episode.   She covers: Why stress and self-control are biologically at odds (not just emotionally)The "battery" analogy she uses with HMCC students to help clients audit their mental capacityThe three most common coach responses to stress excuses and why two of them backfireHow to reframe low-consistency weeks as a design problem, not a character flawThe language shifts that accidentally reinforce a fixed mindset about self-control If you've ever validated a client's stressful week and immediately wondered if you just let them off the hook, this episode is for you.   Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!

  6. Jun 22

    The CLEAR Framework for Better Sales Calls | EP 103

    In this first episode of a new series, The 15-Minute Framework, Dr. Kasey Jo Orvidas breaks down the CLEAR decision framework, a tool she originally created for HMCC alumni to use on sales and discovery calls. She covers: What CLEAR stands for and how each step guides a sales conversation toward a confident decisionWhy most prospective clients misidentify their actual problem, and how to help them get to what's really going on without telling them they're wrongThe difference between ambivalence and resistance, and why trying to "fix" ambivalence too fast backfiresHow most objections come down to autonomy, belonging, or competence, and how to address the real barrier underneathWhy the same coaching skills used with clients are exactly what make a sales call feel less salesyIf you've ever felt like a sales call turns you into someone you're not, this episode gives you a framework to make it feel like coaching instead. Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!

  7. Jun 15

    The One Belief Your Business Can't Grow Without | EP 102

    The reason your ideal clients aren't buying might have nothing to do with your offer. Dr. Kasey Jo Orvidas introduces her concept of the "root belief," the one thing your ideal client needs to believe before any of your content, copy, or offer can actually land. If that belief isn't there, it doesn't matter how good your testimonials are or how clearly you've laid out your program. She covers: What a root belief is and why it drives every buying decision your ideal client makesWhy coaches with great content and strong offers still struggle to convertHow to identify your own root belief and what to do if you can'tWhere the root belief should show up (and often doesn't) across your content, lead magnets, emails, and sales pageWhy the same psychological mechanism that determines whether your clients change is what determines whether someone buys from you If you've ever had someone DM you, engage with your content, and still not buy, this one's for you. Applications for the Growth Collective are OPEN June 15-17 (HMCC STUDENTS ONLY) Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!

  8. Jun 8

    Your Business Problems Are Mind Problems with James and Jenni Wedmore | EP. 101

    If you've ever felt like your business problems were strategy problems, this episode will flip that completely. Dr. Kasey Jo Orvidas sits down with her mentors James and Jenni Wedmore for a conversation about what business breakthroughs actually require, and why the internal work isn't separate from the business work.   In this episode, they cover: What a business breakthrough actually is and why it almost never looks like what you expectWhy every problem in your business starts as a problem of the mind, and what to do with thatHow James took his business from $2M to $10M in one yearWhat you're avoiding in your business, why you're avoiding it, and what that's costing youWhy the "uncoachable client" label says more about the coach than the clientA practical experiment for the skeptical, analytical person who wants to see if the internal work actually matters  If you've been wondering why the strategy isn't working even when you're doing everything right, this conversation is for you.   Register for the free Business Breakthrough Experience (June 11)   Connect with us on Instagram:  @coachkaseyjo  @jameswedmore @jenniwedmore

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About

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website. Instagram: https://www.instagram.com/drkaseyjo Website: https://www.kaseyorvidas.com

Information

  • Creator
    Dr. Kasey Jo Orvidas
  • Years Active
    2024 - 2026
  • Episodes
    110
  • Rating
    Explicit
  • Copyright
    © 2026 Not Another Mindset Show
  • Show Website
    Not Another Mindset Show

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