148 episodes

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Not Your Average Runner, A Running Podcast Jill Angie

    • Running
    • 4.8, 319 Ratings

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

    Ep #147: How to Be the Boss Bitch of Your Own Life

    Ep #147: How to Be the Boss Bitch of Your Own Life

    Join me on the podcast today as I show you why you have to continually assess the quality of your thoughts, and how you can make this a practice. You are the CEO of your life and you are 100% responsible for every single result you create, so why not take control of your brain and ensure you love your results? 

    Get full show notes and more information here: https://notyouraveragerunner.com/147

    • 18 min
    Ep #146: Your Summer Running Plan

    Ep #146: Your Summer Running Plan

    Join me this week as I show you how to create a summer running plan that will ensure you get out there and run! I’m sharing how to make each step of the process measurable so that you can track it, see the progress you’ve made, and be proud of yourself at the end of summer. Make sure to tune in a day early next week for a fresh episode on Global Running Day too!

    Get full show notes and more information here: https://notyouraveragerunner.com/146

    • 21 min
    Ep #145: How to Level Up Your Running and Your Life

    Ep #145: How to Level Up Your Running and Your Life

    Listen in today as I show you how to level up in a way that will get you to fall in love with the process and enjoy your training. We’re all in a hurry to get to a result, but following these two rules for leveling up that I’m laying out for you here today are what will get you there without injuries or the mental drama.

    Get full show notes and more information here: https://notyouraveragerunner.com/145

    • 22 min
    Ep #144: How to Get Back On Track After a Pandemic Break

    Ep #144: How to Get Back On Track After a Pandemic Break

    Listen in this week as I show you how to get started running again in a way that has you embracing the sheer joy that running brings you, and why embracing feeling like a beginner again can be so refreshing. Expecting to be at your pre-pandemic pace and fitness level straight out of the gate will only leave you frustrated, so I’m giving you some ways to play around with your runs to rediscover what you love about it.

    Get full show notes and more information here: https://notyouraveragerunner.com/144

    • 17 min
    Ep #143: Your Race was Canceled, Now What? How to Get Past the Disappointment

    Ep #143: Your Race was Canceled, Now What? How to Get Past the Disappointment

    Join me on the podcast this week as I show you why a race getting canceled can’t actually make you feel anything negative, and how you can flip the script and see this time as one that is special and truly a once in a lifetime opportunity. Letting your imagination run wild and getting creative means there is no limit to how awesome you can make a virtual event, so get thinking!

    Get full show notes and more information here: https://notyouraveragerunner.com/143

    • 20 min
    Ep #142: The Truth about Coping Mechanisms

    Ep #142: The Truth about Coping Mechanisms

    Join me today as I show you what coping mechanisms are and why these buffers lead to consequences you don’t like. There is absolutely no upside to these habits, and I’ll also be outlining why they become just that: habits. The key is to gain more awareness around the thoughts you’re thinking, and I’m giving you some questions you can ask yourself to do that.

    Get full show notes and more information here: https://notyouraveragerunner.com/142

    • 18 min

Customer Reviews

4.8 out of 5
319 Ratings

319 Ratings

MomBJA ,

Grateful

Grateful I stumbled across Jill and her podcasts. She has helped me embrace my not-your-average-athlete mentality. My confidence soars as my abilities catch up.

cjsapr2020 ,

Should be your must listen to podcast!

Jill Angie’s not your average runner has done so much for me mentally and physically. If you want to be a runner but don’t think you can or not sure how to start - she’s for you. I love being a part of this amazing group!

EmmDeeEmm ,

Great podcast!

Love this podcast!!! Good information presented in a down-to-earth common sense way. If you want to be a runner but are afraid you’re too old, too heavy, too out of shape, too (fill in the blank) you will love this! Love some Jill Angie!!!

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