Not Your Average Runner, A Running Podcast Jill Angie

I'm chatting with Elsbeth about her running journey so far and what has contributed to some of the most transformational changes she’s experienced over the last few years. The power of your thinking and how much it can influence the quality of your experience as a runner is not to be dismissed, and Elsbeth is the perfect example of just how important doing this work really is.

Get full show notes and more information here: https://notyouraveragerunner.com/195

Join Stormi and I this week as I quiz her on the role running plays in her life and how her thoughts about running shifted from it being a punishment to something that feels joyful. Thought work has helped her overcome hurdles we all face when going after big goals, and she’s sharing some of the tools she’s implemented to manifest her dreams into reality.

Get full show notes and more information here: https://notyouraveragerunner.com/194

When our brain starts to go down the road of, “Oh shit, running is going to be terrible,” our thoughts are going to run away with themselves, and we want to stop that train before it leaves the station. So, tune in this week to discover the 10 reasons why you had a bad run, how to analyze the feedback from your brain and your body, and how to make sure you give yourself the best chance of enjoying your next one.

Get full show notes and more information here: https://notyouraveragerunner.com/193

You only get one body, Rebels. There is no backup. So why not try to love it? This is exactly what I’m showing you how to do today, and I’m also addressing a few questions about whether it’s possible to be motivated to change your body if you love it, and what it means to truly be on board with loving yourself as you are.

Get full show notes and more information here: https://notyouraveragerunner.com/192

Jen, Elle Dee, and I are hanging out this week to talk about consistency. We’re addressing the most common mistakes people make in an attempt to build a habit, why you might be struggling, and we’re also sharing the strategies we employ to set ourselves up for success when our excuses for staying in bed inevitably come up.

Get full show notes and more information here: https://notyouraveragerunner.com/191

Tune in this week to discover the secret to leaving other people’s opinions by the side of the road like the bags of poop that they are. I’m sharing why other people’s opinions about your running are not what makes you upset, and what you can do to help your brain sort the gold from the crap when it comes to what other people have to say about you.

Get full show notes and more information here: https://notyouraveragerunner.com/190