Notes on Vulnerability

Alex Resilience Coach (Shore Coaching)
  • ٠٫٠ (٠)
  • الصحة النفسية
  • يتم التحديث كل شهرين

Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.

  1. قبل ٤ أيام

    S3 E52 Why Women Feel Shame Around Ageing (and how to stop)

    If you're a woman who feels shame around ageing this is for you. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    ١٣ من الدقائق

  2. ٢٧ أغسطس

    S3 E49 A Chat About Being Single That Every Woman Needs to Hear - with Shani Silver

    My guest on this episode is Shani Silver, author of A Single Revolution and host of the podcast A Single Serving.  Book an intro call for resilience coaching here. 5 Questions to Increase Stress Resilience - download for FREE. (For organisations) Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals) Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    ٣٩ من الدقائق

  3. ٢٠ أغسطس

    S3 E50 What Makes a Good People Manager?

    3 things we rarely consider that make the best leaders and managers/ Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    ١١ من الدقائق

  4. ١٣ أغسطس

    S3 E48 Manifesting with the Reticular Activating System

    The Reticular Activating System is what makes manifestation possible - this is how it works. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    ١٢ من الدقائق

  5. ٨ أغسطس

    S3 E47 If You Worry About Work This Is For You

    Can you stop wasting time worrying about work? Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    ١٣ من الدقائق

  6. ٣٠ يوليو

    S3 E 46 Why We're Not Ageing Gracefully - with Rachel Peru

    With silver haired curve model, body confidence activist, midlife influencer, Rachel Peru. Book an intro call for resilience coaching here. 5 Questions to Increase Stress Resilience - download for FREE. (For organisations) Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals) Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    ٢٧ من الدقائق

  7. ٢٢ يوليو

    S3 E45 How to Build Stress Resilience (for individuals and teams)

    Insights and practical tools for developing more stress resilience - for individuals and teams. Book an intro call for resilience coaching here. 5 Questions to Increase Stress Resilience - download for FREE. (For organisations) Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals) Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    ١٥ من الدقائق

  8. ١٥ يوليو

    S3 E44 Burnout in Mid Life Women

    These are some of the things that make burnout in mid life women more of a risk. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    ١٤ من الدقائق
مشاهدة الكل (٨٢)

حول

Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.

المعلومات

  • صناع العمل
    Alex Resilience Coach (Shore Coaching)
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٥
  • الحلقات
    ٨٢
  • التقييم
    فاضح
  • حقوق النشر
    © 2025 Notes on Vulnerability
  • موقع البرنامج على الويب
    Notes on Vulnerability