Notes on Vulnerability

Alex Resilience Coach (Shore Coaching)
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Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.

  1. -3 J

    S4 E2 - Rewriting The Script on Fitness in Mid Life with The Iron Empress

    Donna McConnell became a triathlete in her 50s. She's flipping the script that ageing means decline - or that you have to look, or be, a certain way to be able to participate in certain activities and sports. This chat is all about breaking open the limiting beliefs that stop us enjoying, and excelling, in mid life. Find The Iron Empress here. If you enjoyed this episode you can sign up for 5 Resilience Coaching Questions to Change Your Life . Here are links for: Exploring The Herbtender range of wellness solutions (use code ADAPT20 for 20%).1:1 resilience coaching - book a free intro call here.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    35 min

  2. 14 AVR.

    S4 E1 - Drop The Good Girl Conditioning In Your 40s Before You Burn Out

    Episode 1 from Notes on Vulnerability with resilience coach Alex Pett is all about 'good girl conditioning,' why it can be so problematic for mid life women and what you can do to escape it before you burn out. If you enjoyed this episode you can sign up for 5 Resilience Coaching Questions to Change Your Life and start getting free from your good girl conditioning today. Here are links for: Exploring The Herbtender range of wellness solutions (use code ADAPT20 for 20%).1:1 resilience coaching - book a free intro call here.The Resilience Blueprint (£27).Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    19 min

  3. 1 JANV.

    Why Your Nervous System Decides What You Manifest in 2026 BONUS EPISODE

    If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does. In this episode, we explore: why you can deeply want change and still feel blockedhow survival patterns quietly override your goalswhy manifesting doesn’t start in your thoughtsand how building nervous system capacity is what actually makes change feel safe enough to lastThere’s also a short guided regulation practice you can use to begin 2026 from the body outward - not from pressure or fantasy. If you enjoyed this episode don't forget to sign up for my free live online session on January 8th where we’ll go deeper into this work. Here are links for: 1:1 resilience coaching - book a free intro call here.The Resilience Blueprint (£27).Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    20 min

  4. 10/12/2025

    S3 Gratitude Without Performance: A Different Way to Feel Thankful BONUS EPISODE

    Gratitude isn’t meant to be a performance - or something you use to override what actually hurts. In this episode, I explore why forced positivity and gratitude lists often create more pressure than peace, and how somatic (felt) gratitude works differently in the nervous system. We talk about: why your body doesn’t respond to pressurehow gratitude turns into bypassing without us realisingand how real gratitude can exist alongside grief, stress and exhaustionThere’s also a short guided somatic gratitude practice you can return to anytime. This is the same lens I use in my 1:1 resilience coaching (book a free intro call here) and in The Resilience Blueprint (£27). Make sure you're on the list for the 8th Jan Session on Why Your Nervous System Decides What You Can Manifest here. Find me on Instagram @alexresiliencecoach and tune in on New Year’s Day for the episode on nervous-system-led manifestation. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    19 min

  5. 21/10/2025

    S3 E53 - Why Were Women Written Out of History? with historian Kerry Chaput

    My guest on this episode is Kerry Chaput, multi-award-winning historical fiction author who celebrates badass women in history. Book an intro call for resilience coaching here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals) Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    40 min

  6. 03/09/2025

    S3 E52 Why Women Feel Shame Around Ageing (and how to stop)

    If you're a woman who feels shame around ageing this is for you. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    13 min

  7. 27/08/2025

    S3 E49 A Chat About Being Single That Every Woman Needs to Hear - with Shani Silver

    My guest on this episode is Shani Silver, author of A Single Revolution and host of the podcast A Single Serving.  Book an intro call for resilience coaching here. 5 Questions to Increase Stress Resilience - download for FREE. (For organisations) Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals) Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    39 min

  8. 20/08/2025

    S3 E50 What Makes a Good People Manager?

    3 things we rarely consider that make the best leaders and managers/ Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach)  www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC

    11 min
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À propos

Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.

Informations

  • Création
    Alex Resilience Coach (Shore Coaching)
  • Années d’activité
    2020 - 2026
  • Épisodes
    87
  • Classification
    Contenu explicite
  • Copyright
    © 2026 Notes on Vulnerability
  • Site web de l’émission
    Notes on Vulnerability