BECOMING THE VISION with GB THE TRAINER

Greg Brown
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Welcome to GB THE TRAINER Podcast. Here we explore the best Mindset, Fitness, Nutrition practices I have picked up over the last 15 years. Being healthy is so much more than meals plans and counting reps. Many search on how to make it a way of life, let me show you how to uncover the potential within you

  1. 6月22日

    Successful People Make The Worst Decisions…about Their Health

    You’ve built something real. Career, income, respect. But when it comes to your health, you keep finding reasons to wait. The CPA is busy. Your spouse needs you. You’ll start Monday. You’ll call this afternoon. The problem isn’t time. It’s not stress. It’s that you’re smart enough to make your excuses sound reasonable  and that’s exactly why you’re stuck. In this episode, Greg breaks down why high performers are often the worst at making decisions about their own bodies, and what it actually takes to stop justifying and start moving.

    15 分鐘

  2. 6月16日

    Stop saying “I Want To Be Healthy”

    “I Want to Be Healthy” Is Why You’re Still Stuck Everyone says they want to be healthy. Nobody changes. That’s not a coincidence. “Healthy” is a hiding place  a vague enough goal that you never have to get honest about what’s actually wrong. You know what honest sounds like? “I’m sick of wearing yoga pants because they hide my stomach.” That’s real. That’s something you can actually move toward. In this episode, we break down why your language is keeping you stuck, and what it actually takes to get uncomfortable enough to change. Ready to stop hiding behind the blanket statement?  Work with Greg directly: https://cc1es1rsq75.typeform.com/to/NTyv5VN3

    7 分鐘

  3. 6月1日

    Ozempic, Good or Bad?

    Ozempic is everywhere. And so is the bad advice around it. In this episode, I’m cutting through the noise — no preaching, no scare tactics, just an honest conversation about what this drug actually is, who it’s genuinely for, and who’s using it to avoid the work they haven’t been willing to do yet. We cover the real side effects nobody’s talking about, why losing weight and becoming elite are two completely different outcomes, and what it actually costs you when you remove the hard part from the process. If your goal is to just be smaller — this episode might challenge you. If your goal is to be elite — this one’s for you. Ready to see what real coaching feels like? The 21-Day Reset is your test drive. Full access to the Transcend Performance experience — training, nutrition, and accountability — for 21 days. No guesswork. No shortcuts. Just the process that actually works. Only 12 spots available. 👉 Apply here https://cc1es1rsq75.typeform.com/to/NTyv5VN3

    16 分鐘

  4. 5月26日

    You Are a Business Athlete, Start Treating Yourself Like One

    Most high performers are brute-forcing their way through life  and calling it discipline. In this episode, Greg breaks down why business owners, executives, and leaders are athletes - and why refusing to treat yourself like one is costing you money, clarity, and longevity at the top. Using LeBron James as the model, Greg connects the dots between elite physical optimization and professional dominance and backs it with a simple truth: every client who improved their body also leveled up their income. You can grind your way to the league. But you can't brute force your way to staying there. Let’s dive in!  WORK DIRECTLY WITH GREG

    6 分鐘

  5. 5月25日

    Comfort is Killing You

    You’ve optimized everything else. Your business runs. Your income is there. But somewhere along the way, you got comfortable — and comfortable is where progress goes to die. In this episode, Greg breaks down why the most successful people you know didn’t get there by playing it safe. Whether it’s the body you’ve been putting off, the relationship you’ve stopped investing in, or the income ceiling you keep bumping into — the common thread is always the same: you stopped choosing discomfort. This isn’t motivation. It’s a pattern you need to recognize before it costs you more than you think. CLICK TO BE COACHED DIRECTLY BY GREG

    10 分鐘

  6. 5月11日

    Adopt this Mindset. Succeed at Anything

    Most people fail not because they lack talent, but because they lack the durability to survive the process. Whether it’s in the gym, the boardroom, or at the dinner table with your family, life is going to punch you in the mouth. The question isn't whether you’ll get hit—it’s whether you’ve built a character that is Hard to Kill. In this episode, we’re breaking down the "Hard to Kill" philosophy. It’s more than just being physically capable—though being able to run, jump, and protect your family at a moment's notice is a non-negotiable. It’s about developing the character traits of a pro.  We dive deep into: • Physical Sovereignty: Why being a "hard to kill" human starts with your physical capability. • The Business of Durability: How to build a professional life that can withstand any market punch. • The Father & Spouse as a Pro: Applying the "Steph Curry Principle"—doing the small, boring, repetitive work behind the scenes to achieve excellence in your relationships. • Developing Grit: Why the "little shit" you do every day is the only thing that separates the amateurs from the elite. Ready to Transcend? > If you’re a high-performing professional ready to stop "surviving" and start becoming impossible to break, let’s talk. APPLY HERE

    6 分鐘

  7. 5月4日

    Winning Is Boring, Do It Anyway

    Everyone told you it would be easy. Six weeks to abs. Rich by next year. Just follow the steps. They lied. In this episode, we’re getting honest about why most people quit — not because the goal was wrong, but because they were never prepared for what the journey actually looks like. Drawing from Jeff Olson’s The Slight Edge, Greg breaks down the three real reasons people fall off: they expected results faster than reality delivers, they got punched in the face when “easy” turned out to be hard, and they kept their eyes fixed on the finish line instead of the daily work that gets them there. The truth? Winning is repetitive. It’s unglamorous. It’s the same boring habits, done right, day after day — easy to do, and just as easy not to. But there’s a way to make it stick. You’ll walk away with three actionable takeaways: how to gamify your goal so it actually motivates you, why planning in advance is non-negotiable, and how to negotiate with yourself on the hard days without quitting. The outcome you want is on the other side of the process you’ve been avoiding.

    17 分鐘

  8. 4月28日

    TRUTH is the only way

    “I just want to lose weight.” That’s not a reason.  That’s a deflection.  In this episode, we break down why people stay stuck, not because they lack discipline, but because they haven’t gotten raw enough with themselves about how much pain they’re actually in.  The confidence they’ve lost. The person they know they’re capable of being. Until that conversation gets real, nothing changes. APPLY FOR 1:1 COACHING

    16 分鐘
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簡介

Welcome to GB THE TRAINER Podcast. Here we explore the best Mindset, Fitness, Nutrition practices I have picked up over the last 15 years. Being healthy is so much more than meals plans and counting reps. Many search on how to make it a way of life, let me show you how to uncover the potential within you

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