nothing is wrong.

Brooks Coleman
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Welcome to Nothing is Wrong. I chased self-improvement for years before I figured out the punchline: there was never anything to fix. This podcast is about remembering that. Not becoming something different - just letting go of what's in the way of finding joy in the present moment.

  1. 8월 6일

    #12 - Mark England - Why You Can't Think Your Way Out of Overthinking

    Mark England | enlifted.me Instagram: @enlifted_coaches Mark England co-founded Enlifted, a mindset coaching certification built on words, stories, and breath. Seven years and 550+ certified coaches later, he's still teaching the same thing: your mindset is a story, that story is made of words and breath, and if you want to change it you have to work on both. In this conversation: The pickle — being dominated by your thinking and only knowing how to think your way outWhy most gym injuries come down to attention, not formThe copperhead — how a quiet mind may have saved his legWhy slowing your rate of speech by 10% beats years of meditationThe breathwork coach whose breath kept locking up — and what was actually causing itOne word in one sentence that changed how a woman saw her father, her childhood, and every man sinceThe four-step Enlifted method for working a story: write it, read it, slow it, breathe itJenna Kane's son and the one-minute conversation that sent him back on the court playing betterWhy asking your kid a question beats reassuring themWhy "I need to find my purpose" crushes people — and the explore, passion, purpose formula that replaces itDepression as downward pressure, and creativity as not wanting to go to bedLaughing more as the actual hallmark of the work being done

  2. 7월 22일

    #11 - Azul Corajoria - Self-Care Without the Self-Hate

    Azul Corajoria has been a certified health coach and personal trainer for nine years. Her phrase is self-care without the self-hate. And the conversation we had is one of the most honest on this show — not because we had all the answers but because we were both willing to admit we don't. In this conversation: Self-care without the self-hate — what it actually means to take care of yourself from a place of love instead of punishmentThe Todd question — why is your love to yourself conditional when your love for your child isn'tWhat weight loss is actually hiding — and the harder conversation underneath itWhy focusing on controllables like food and fitness is sometimes how we avoid the real thingThe difference between feeling a negative emotion and acting on itJudgment as a mirror — what you judge in others is often what you secretly want for yourselfThe inner critic exercise — writing out everything your inner critic says and reading it out loudWhy knowing all of this doesn't make you immune to it — and why that's the whole pointNaval Ravikant on his own mind: it's a mess, I just don't listen to it as much

  3. 6월 28일

    #10 - Dean Pohlman - What Men's Work Actually Is (And Why Most Men Avoid It)

    Dean Pohlman | manflowyoga.com YouTube: youtube.com/manflowyoga Better Man Podcast: available everywhere Dean Pohlman built Man Flow Yoga starting in 2013 by recording videos in his college apartment. What started as a fitness-focused yoga brand for inflexible men slowly became something else — a community asking harder questions. What kind of person do I want to be? Where am I not showing up? How do the behaviors I adapted as a child negatively impact who I am today? He just finished a men's retreat when we sat down. And what he shared is some of the most honest conversation on this show. In this conversation: What men's work actually is — and why most men avoid itThe David Goggins approach vs the softer path — and why setting the weight down is harder than keeping it onWhy the biggest fear underneath all of it is the same: fear of not being lovedThe merry-go-round analogy — you're already there, you just need to step offWhy men exist in the space between okay but not bad enough — and what finally forces the workHow yoga develops the body awareness that allows emotional awarenessThe 90% improvement in anxiety and depression when phones are taken away for two weeksThe 28-day AI journaling challenge Dean built for himself — and how to build your ownThe closing answer — sharing your struggle honestly, and breathing together

  4. 6월 21일

    #9 - Mike Bledsoe - When AI Takes Over, What's Left for Humans?

    Mike Bledsoe has been a lot of things — CrossFit pioneer, founder of Barbell Shrugged, entrepreneur, somatic student, ayahuasca journeyman, and now an AI power user who conducts every business task inside an AI platform. He's the kind of person who goes deep in so many directions that when he speaks about where things are going, you pay attention. We started talking about AI and the singularity. We ended up talking about identity, breath, sovereignty, and what it means to be a human being when the machines take over the doing. In this conversation: The singularity — nobody knows where it's going, not even the smartest people in the roomWhy everyone's identity being wrapped up in their job is about to become a massive problemAI can only take you as deep as you're willing to go yourselfHow Mike used AI deep research to solve a blood work issue that a $2,000 doctor's visit couldn'tWhy the entire scientific method is built for pharmaceutical companies — and what that means for everything elseThe blood work distraction — how optimizing his panels was keeping him from feelingSmooth breathing — a diagnostic tool for finding where you're storing emotion in your body99.9% of reality is a total miracle — and why letting go of needing to understand is where wisdom actually comes fromIt's not that big of a deal — the line that stuck 0:00 Mike Bledsoe — Barbell Shrugged, somatic work, AI power user 2:02 The singularity — nobody knows where this is going 9:33 Everyone's identity is wrapped up in their job. That's about to be a problem. 57:06 AI can only take you as deep as you're willing to go yourself 1:06:26 How AI solved a blood work problem a $2,000 doctor couldn't 1:32:05 The entire scientific method is built for pharmaceutical companies 1:37:04 99.9% of reality is a miracle — and that's okay 1:43:37 Smooth breathing — the simplest somatic tool you already have

  5. 6월 14일

    #8 - Matt from Chroma - Why Your Indoor Light Is Harming You (And What to Do About It)

    https://getchroma.co (Code BROOKS for 15% off) We spend 90% of our lives indoors under flickering fluorescent lights, wondering why we feel off. Matt has been building Chroma for seven years to solve exactly that — not from a fear-based, everything-is-killing-you mindset, but from one of abundance. What are the most important light signals your body is missing and how do you bring them back? In this conversation: Why almost every biological function is circadian driven — and what that means for how you liveThe cortisol-melatonin relationship and why cortisol in the morning is your friendCyan light — the main circadian driver most people have never heard ofWhy your lights are flickering in a way you can't see but absolutely feel — and how to check right nowRed and near-infrared light — what they actually do and why intensity matters less than consistency90 seconds of Chroma = roughly 2 hours of most panels — the math explainedSun safety done right — progressive overload, not avoidanceWhy zoos take better care of their animals' light environments than any office buildingWhat's coming next from Chroma — screw-in bulbs, fluorescent replacements, full room solutionsHow dialing in your light environment is one of the best tools for quieting the mind

  6. 6월 7일

    #7 - Erin Nolan - What Happens When You Draw With Your Eyes Closed

    Expressing Journaling starts June 20: https://www.rewildingimagination.us/classes/p/expressive-journaling-summer-2026 Erin's Instagram: https://www.instagram.com/erinolan/ Erin's Substack: https://erinolan.substack.com/ Erin Nolan spent 15 years designing apps and websites for companies like Twitter, the New York Times, and Etsy. She was good at it. And quietly going numb. When she finally left tech, she went back to her journals — the ones she'd been keeping for years that people always wanted to know about — and built something new around them. Her work is called somatic visual journaling. It's not about making something pretty. It's about using creativity, art, and the body as a way to access what's actually happening underneath the overthinking. In this conversation: Why imagination is not just your imagination — where does it actually come fromThe idea party — how to get all your ideas out so they stop paralyzing youLow skill, high sensitivity — why you don't need to be an artist to do thisThe BASE framework — breathing, actions, sensations, emotions — and how to turn it into a journal pageWhy drawing with your eyes closed can be more honest than drawing with them openThe Golden Buddha and alchemy — turning lead into gold through expressionThe two strangers who made the same flower without any instructionsTo rest is to reassure — how a journal page helped Erin make peace with an impossible decisionHonor, play, process, inspire — the four types of journal entries that cover everythingThe Life Noble Note journal and Tombow markers — exactly what to get if you're starting 🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now.

  7. 5월 21일

    #6 - Salim Najjar - HRV: The Trojan Horse for the Journey Inward

    Salim Najjar: https://thathrvguy.com/ Instagram: https://www.instagram.com/thathrvguy/ NuCalm (Code BROOKS for 15% off): https://nucalm.com/free-trial The conversation delves into the concept of HRV as a 'Trojan Horse' leading to an inward journey, understanding stress and inflammation, the importance of flexibility and nervous system sovereignty, HRV as a language for self-regulation, the 'Art of the Heart' framework, hormetic stress and reframing, and intentionality and purpose in relation to HRV and overall well-being. The conversation delves into the power of intention, the impact of hormetic stress and bioharmonizing, the significance of NSDR and Newcom technology, the importance of emotional regulation and feeling, the concept of heart-brain coherence and HRV, and the value of compassion and unity in the world. Takeaways HRV as a compass for understanding the body's needsThe importance of reframing stress and intentionality in doingThe role of flexibility and nervous system sovereignty in HRV optimization Intentionality shapes perception and responseBalancing sympathetic optimization and parasympathetic restoration is keyNuCalm technology aids in achieving parasympathetic stateEmotional regulation is essential for somatic healingHeart-brain coherence influences HRVCompassion and unity can transform the world Chapters 00:00 The Trojan Horse of HRV12:04 Flexibility and Nervous System Sovereignty18:54 HRV as a Language and Self-Regulation28:56 Hormetic Stress and Reframing35:54 Intentionality and Purpose42:09 Hormetic Stress and Bioharmonizing49:56 Emotional Regulation and Feeling01:01:29 Heart-Brain Coherence and HRV

  8. 5월 12일

    #5 - Chase Tolleson - The Stories Running Your Life and Rewriting Reality from the Inside Out

    https://www.instagram.com/coach_chase_tolleson/ The conversation delves into the importance of authenticity and the practical methods for rewriting reality. It explores the power of words and emotions, uncovering emotional baggage, the enlifted method, and energy work. Additionally, it discusses the human experience, emotional healing, the authentic self, divine connection, spiritual experiences, and vibration. The conversation delves into the exploration of emotions, meditation, and the impact of stories on our experiences. It also touches on the illusion of achievement and happiness, the influence of stories and vibration, and the role of time and being in our lives. The conversation delves into the topics of authenticity, consciousness, emotional release, language, efficiency, and the use of 5MeO DMT for consciousness expansion. It explores the impact of authenticity on consciousness, the role of emotional release in pressure management, the connection between language and felt experience, the relationship between efficiency and results, and the potential of 5MeO DMT for consciousness expansion. Takeaways Authenticity is keyRewriting reality through practical methods Embracing and feeling emotions fully leads to blissMeditation as a tool for bypassing emotions Authenticity and consciousnessLetting go of resistance and self-doubt Chapters 00:00 Introduction and Background05:26 The Enlifted Method and Energy Work42:01 Embracing Emotions Fully50:01 The Influence of Stories and Vibration01:00:13 The Role of Time and Being01:15:02 The Hawkins Scale of Consciousness01:21:18 Language and Felt Experience01:33:08 Efficiency and Results01:44:06 5MeO DMT and Consciousness

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예고편

소개

Welcome to Nothing is Wrong. I chased self-improvement for years before I figured out the punchline: there was never anything to fix. This podcast is about remembering that. Not becoming something different - just letting go of what's in the way of finding joy in the present moment.

정보

  • 제작진
    Brooks Coleman
  • 방송 연도
    2026년
  • 에피소드
    13
  • 등급
    무삭제판
  • 저작권
    © 2026 Brooks Coleman
  • 웹사이트 보기
    nothing is wrong.